Tag Archives: Cleanliness

What’s Best: Manual Or Electric?

When it comes to choosing between manual and electric products, electric wins hands down, right? Why use your own energy when you can get it from somewhere else? Seldom do we hear of someone rejecting the use of a sewing machine in favor of a good old needle and thread, and does anyone even remember manual typewriters? Likewise, it seems beyond consideration that anyone in their right mind would fan themselves with a piece of paper if a table fan was an option.

Yes, when you consider the choices, it seems electricity is the clear winner, but are there ever times when you’re better off doing it the old fashioned way? After all, we have all heard the saying, “If it ain’t broke, don’t fix it.” Let’s take a look at some common hygienic devices: the toothpaste and the razor to determine if we are ever better off doing it ourselves.

Woman brushing teeth

Toothbrushes
If you ask a child, they’ll go for the electric every time; after all you can’t beat the allure of the Spongebob handle, but, according to the ADA, manual toothbrushes can be just as effective. The key, say experts, is not in what you use, but how you use it. Kimberly Harms, DDS, says, “If you are a wonderful brusher and flosser than manual toothbrushes are just great.” However, she does allow that power devices can be better for those who have trouble physically maneuvering a toothbrush.

Cost
The cost of an electrically powered toothbrush can be triple the cost of its manual counterpart. Is it worth it? At 6,000 to 30,000 stroked per minute, it takes less time to do a thorough job with the electric version. However, the action may be a little intense for those with sensitive teeth and users also find the electric version difficult to store.

The Final Word
Braun Oral -B studied more than 16,000 patients after being asked to use a Braun Oral-B powered tooth brush. When asked, dental professionals said that the powered bush had a positive effect on the oral health of over 80% of the patients, with most participants claiming an improvement in the health of their mouths after using the device.

Electric Razors

The Pros
Electric razors are more time efficient; because electric razors force hairs up before cutting them, men don’t have to keep going over the same areas. They are also more portable than their manual counterparts and do not require items such as gels, soaps, shaving cream or even water for use, Electric razors also can be used to shape facial hair more accurately and reduce the probability of cuts, nicks, and ingrown hairs.

The Cons
Electric razors do not shave as closely as manual ones, and those with normal to heavy facial hair may find themselves having to shave more frequently with the electric versions. Electrics take time to get used to, and can lead to painful irritation in the process. The majority of powered razors cannot be used in the shower and are rather noisy.
Electric razors also need more attention when it comes to maintenance. They need to be cleaned ofter and require rechargeable batteries or an electrical outlet. Although the initial cost may be high, electric razors may actually be more cost effective than manual ones in the long run.

Manual Razors

manual razor

The Pros
Manual razors will provide the closest shave, keeping the need for touchups to a minimum. They are extremely easy to use and blades are easily replaced. Manual razors are easy to travel with and easy to keep clean. They are also usually the cheapest shaving option available, although their cost can add up over time.

The Cons
Shaving with a manual razor requires the use of grooming products, like shaving cream and aftershave. This not only necessitates the purchase of additional products, it also makes the shaving process take longer. Another negative aspect to the manual razor is the tendency of the blades to become dull. On the average, the blades of a manual razor need to be replaced every four to five shaves. Using a manual razor often requires join over the same area several times, which can increase the chance of getting nicked or cut, and a painless shave calls for water, making the manual razors the less versatile option.

So what do you think? Man power or electric? Let us know how you weigh in.

Secrets Of The Chronically Sickless

There is a Japanese superstition that stupid people are immune to colds. Similarly, In France, coryza, a condition similar to a cold, is called “rhume de cerveau” or brain cold, the takeaway being that people without brains can’t catch the sickness. And, of course, you may be more familiar with the English expression, “too slow to catch a cold.” Perhaps this is a reference to idiots being too stupid to realize they have a cold, or perhaps it means that only an idiot would do things that cause colds. Or maybe it’s just sour grapes on the part of the chronically infirm.
Either way, the outtake is this, you have to be pretty smart to outsmart a cold. So, let’s take some time to explore the “Secrets of the Chronically Sickless.”

Woman exercising
1. They Exercise
According to David Nieman, DrPH. director oaf the Human Performance Lab, “exercise is the single most important thing o can do to reduce sick days.” Although scientists are yet to find a likely explanation, one thing is for sure, consistent exercise is good for the immune system. And, you don’t have to take up a second residence at the gym to reap the rewards. Says Nieman,” People who exercise for 30 to 60 minutes most days of the week have a 46% reduction in the number of days of illness compared with those who don’t exercise.”

2. They Wash Their Hands
Your fingertips can be breeding ground for bacteria, and research shows you touch your face about 16 times each hour. The CDC recommends washing hands often with soap and warm water for at least 20 seconds to keep germs to a minimum. If you can’t get to a sink, hand sanitizers with at least 60% alcohol can provide a decent backup, although a proper hand washing is preferable.

3. They Have Lots of Sex
Well, if you needed an excuse, researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of an immune system protein called immunoglobin A, as compared with their less lucky counterparts.

Woman eating 4. They Mix Up Their Meals
Jackie Newgent, RDB says, “There’s not just one specific nutrient or food component that’s linked to staying healthy. Instead, it’s about synergy. Aim to fill half your plate with non starchy vegetables.” They are full of antioxidants to support your immune system. Include green tea in your diet. It increases the number of regulatory T cells, which are important to the immune system and try probiotics. A study in the British Journal of Nutrition found that college students who consumed probiotics had fewer sick days and recovered faster that those who didn’t.

5. They Get Lots of Z’s
Americans who say they have above average health sleep an average of 18 to 23 minutes more per night than those who reported their health as fair or poor, says the National Sleep Foundation. The immune system needs sleep to keep healthy and studies found that people who get less than 6 yours shuteye a night are four times as likely to catch a cold than those who get 7 hours.

How do you stay chronically sickless? We would all love to know your secrets! Send them on in!