Tag Archives: Citric Acid

Foods That Provide A Daily Dose of Citric Acid

Fruit
So you go into your favorite froyo place. You go over to the pump machine and you decide on a red velvet vanilla nonfat swirl. Ok, now the toppings! You’re an Oreo girl, but you’re a smart Oreo girl and you know that one generous tablespoon of those will easily compensate for the fat you cleverly avoided in your yogurt, and besides, yogurt and Oreos are not exactly the best combo. You look longingly at the gummy bears, no danger of fat there, but do you really need more processed food? And then, you see it! The kiwi fruit. The green queen of lean. After decorating your dessert with a heaping spoonful, you stop to add some mango and pineapple and blueberries and head over to the counter. You know what your have there? A whole lotta citric acid!

What are the Benefits of Citric Acid?
Citric acid increases the acidity of bacteria, making it hard for the microbes to survive and reproduce. In the body, it acts as an alkalizing agent and helps flush the system of excess calcium. Citric acid is also found in face packs and skin products and helps skin regenerate to slow the aging process. Its superpowers include the abilities to boost kidney health, fight free radicals and improve mineral absorption.

vine-vera-foods-that-provide-a-daily-dose-of-citiric-acid-citrus Citrus Fruits
Citrus fruits top the list when it comes to levels of citric acid. This, along with ascorbic acid and vitamin C, give the fruit their tangy sharp appeal. Citrus fruits include, oranges, grapefruit, tangelos, lemons, limes, kumquat and clementines. Of these, lemons and limes are the heaviest hitters with about 4 grams per 100 grams of fruit.

vine-vera-foods-that-provide-a-daily-dose-of-citiric-acid-berries Berries
Berries may not be as impressive when it comes to percentages of citric acid, but they are a force to be reckoned with. Blueberries, weighing in at 0.6 grams of citric acid per 100 grams of fruit, are the weakest purveyors of citric acid in the berry family. Citric acid also gives strawberries, blackberries, raspberries, and kiwi their tart and tangy tastes.

Tropical Fruit Tropical Fruit
Did someone say aloha? Slightly lower then citrus fruits the list of citric acid providers are tropical fruits. Pineapples are considered a high acid tropical fruit, containing about one gram per one hundred grams of fruit. Tamarinds help pineapples round out the tropical fruit list.

Low Acid Fruit
At the bottom of our list are cherries, sweet plums, apples and peaches, mangos, figs, with only about 0.1 grams of citric acid per 100 grams of fruit.

Kiwi Spotlight On Kiwi
Since we feel this fruit doesn’t always get the props it deserves, let’s take a moment to give the kiwi some love. Did you know kiwis are berries? Shocking, but true! Besides providing a whopping 273% of the recommended daily allowance of vitamin C, kiwi is also a great source of citric acid. Just one kilogram of the kiwi’s peel contains 100 grams of citric acid and the fruit has similar citric acid levels. BTW, the peel is totally edible and may be the healthiest part of the fruit. So heap the kiwi on that froyo!

If you love citrus, froyo, kiwi, or all of the above, let us know how you top your yogurt. It might say a lot about the kind of person you are.

Top Anti-Aging Skin Care Ingredients for 2015 – Vine Vera Reviews

Youth, and the importance of it, is an everyday all-day presence in our lives. From glossy magazine ads to the impossibly wrinkle-free skin of actors and actresses, we are constantly bombarded with images of perfect, glowing, youthful skin. And of course, much of the time the message is heard loud and clear and we seek out our own potions, pills and powders that promise us eternal youth. While we all know that we can’t turn back time and there isn’t a fountain of youth for us to bathe in, there are skin care ingredients that can dramatically help aging skin look, and feel more youthful. Vine Vera has rounded up the top anti-aging skin care ingredients for 2015 for you to check out.

Woman taking a bath with milk in a spa.

Alpha Hydroxy Acids (AHAs)
AHAs are a common ingredient among cosmetic products and there is a good reason for this. AHAs work best for people with normal to dry skin and these chemical compounds help to bind moisture, increase collagen production and improve the overall texture of skin. The most frequently used AHAs for cosmetic purposes are:

AHAs are also used in cosmetic or dermatology offices for chemical peels. When used in proper concentrations, there are often very few side effects. However, it is important to note that a chemical peel, administered by a dermatologist, that has the desired level of alpha hydroxy acids will result in severe side effects such as blisters, burning or discoloration. The good news is that these side effects are temporary and typically disappear within 24 to 48 hours.

Woman shocked to see acne on her cheeks in the mirror.

Beta hydroxy acids (BHAs)
Beta hydroxy acid is an organic compound that is best suited for those with combination to oily skin types. This compound is closely related to alpha hydroxy acids:  they are separated  by one carbon atom. Beta hydroxy acids for cosmetic purposes refer to salicylic acid, which is most commonly used to treat acne.

Woman scratching her arm because of eczema.

Fulvic Acid
Fulvic acid not only helps hydrate the skin (skin becomes less able to hold moisture the older we get) but it also is an anti-inflammatory and anti-microbial. This skin care ingredient already has a great reputation in Australia and is used to treat skin conditions such as skin dryness, redness and inflammation, psoriasis and eczema. One of the most exciting properties of fulvic acid is that it is an incredibly potent free-radical destroyer, which can help with signs of aging.

Diagram of a Vitamin A molecule

Stabilized Retinoids
Retinoids have been used for their anti-aging benefits for years. There are decades of clinical research that document their effectiveness as an anti-aging powerhouse. Retinoids help increase cell turnover to help fight wrinkles and smooth the appearance of the skin, fade sun spots or discoloration and build collagen. The stabiliztion of ingredients in skincare is important because it helps the ingredients to last significantly longer. Thus, stabilized retinoids last longer in their particular skin care formulation meaning that you receive the benefits for a longer period of time.

These skin care ingredients are being touted by experts for their ability to help reduce the visible signs of aging as well as other skin imperfections. Other things that you can do to help the appearance of your skin include adopting a healthier diet, exercise regularly and drink more water. Skin care continues to advance and provide better results in the way of anti-aging and at a faster rate. Make use of the skin care ingredients that benefit your skin type to begin seeing younger, more supple looking skin.

Lifting Skin Care Ingredients – Vine Vera Reviews

Woman reviews the best natural ingredients for her skin care.

When it comes to finding the perfect combination of ingredients to create the perfect skin care line, scientists have it all together. Nowadays, there are products available to treat nearly every skin malady known to women. There are products available to enhance, brighten, and even lift the skin. That’s what VineVera would like to talk about today in this article. Lifting skin care products have become increasingly popular due to their ability to give somewhat of a natural face-lift without going through the painful, expensive surgery. Many women find them to be an invigorating way to start the day, feeling as though their skin is given a tightened, lifted look. Vine Vera takes a look at some of the lifting skin care ingredients being found within your favorite skin care brands.

Closeup portrait of a woman bathing in milk

Alpha Hydroxy Acids
There are many different types of Alpha Hydroxy Acids available and included within lifting skin care products. They are naturally derived acids from plants and fruits which are harnessed for their skin firming powers. Different types of Alpha Hydroxy Acids include citric acid, glycolic acid, and lactic acid. Usually, they are incorporated into skin care products to help exfoliate the skin, which can also play an integral role in the lifting process. This occurs by helping your skin produce more collagen and elastin, which tighten, tone and firm the skin.

Peptides
Peptides are essentially a form of amino acids and proteins which are responsible for helping the skin learn to repair itself, and work off of muscle memory. This means they are able to help repair crows feet, fine lines, and wrinkles. Peptides are generally an important part of any anti-aging skin care product, as well as products intended to infuse moisture into the skin, such as moisture creams. They help to moisturize the skin through their ability to bind to cells and give a youthful appearance. Many women count on their effectiveness as an alternative to expensive, painful Botox injections.

Attractive woman applying emollient-rich skin cream

Emollients
Emollients help to trap moisture into the skin and help the skin retain the moisture necessary to hydrate the skin. This is crucial for women who are in their later years in life, who seek something which can offer an added moisture barrier for their dry skin, which is often times incapable of producing moisture itself. Emollients infuse the skin with moisture, while their opposite, humectants, take away moisture. This is generally not something older women would want to opt for. Good moisturizers tend to contain a good base of emollients to help the skin become well moisturized, and help give smooth, tightened skin.

These three components combined help to make for a fantastic skin lifting product. Of course, there are many other ingredients which are involved in crafting skin care products, and a lot of time and dedication which goes into the development process as well. With breakthroughs in technology forever on the forefront, we can expect great, new products to consistently emerge using the latest technological advances in skin care. Vine Vera hopes this breakdown list of ingredients has helped you to understand the ingredient base used within your favorite products, and why they are essential to helping you achieve lifted, toned and youthful skin.

INGREDIENT SPOTLIGHT: Citric Acid

Lemons and spoon full of Citric Acid

Citric Acid is commonly used as a natural preservative and pH adjuster in skin care products. It helps to adjust the pH level down to 4.5 – 5.5. This goes a long way in making your skin and hair follicles feel smooth and shiny. Citric Acid is essentially a naturally occurring acid that is found in citrus, coffee and fresh fruits. It is usually derived by fermenting fruit sugars. Citrus acid is also known to be a weak organic acid. The discovery of this highly beneficial ingredient can be attributed to Jābir Ibn Hayyān, a Persian alchemist who discovered it in 8th century. However, Citrus Acid was first isolated from lemon juice only in the year 1784 by Carl Wilhelm Scheele, a chemist from Sweden.

The production of industrial scale citric acid began around the year 1890 and its importance has grown ever since. Citric acid has been accredited with all sorts of skin treatments such as brightening the skin, treating mild symptoms of acne, rectifying dark spots, removing fine lines and shrinking pores. It is a popular ingredient in scrubs, shampoos, moisturizers, masks, peels and toners. It is also believed to be one of the most astringent fruit acids in the world.

When citric acid is applied to the skin, it can also help in removing dead skin cells and boosting your cell turnover. This helps to promote new skin and remove the appearance of acne scars, uneven skin tones, uneven texture, minor wrinkles and age spots. Today, citric acid is mostly used because of its skin lightening and astringent properties in the skin care industry. Furthermore, citric acid is also believed to be an effective antioxidant which helps in regenerating skin tissues and slowing the skin aging process.

Now that you’ve understood how citric acid works on your body, why not understand the various ways in which it can help out with skin care.

Getting rid of pimples – Citric acids are very useful in getting rid of pimples. In fact, citric acids rank among the best ingredients for those wanting to reduce and lighten their pimple marks.

Removing dark spots and reducing pigmentation – Citrus acids are very beneficial for people wanting to get rid of skin issues such as freckles, age spots and dark spots. Formulas which contain citric acids help to clarify the skin over time and reduce the dark spots and freckles present in the skin.

Getting rid of acne – Citric acids can be used to help people with acne problems.

Skin Whitening – Citric acids function as a natural bleaching ingredient. This helps you to brighten your skin tone if you use products that contain citric acids on a regular basis. Furthermore, citric acids are also known to be useful in reducing irritation.

Removing blackheads – Citric acids help people to remove their blackheads by reducing the extra oil content in their skin. It is a well known fact that excessive oils in the skin are a common cause of blackheads.

Strengthening the cuticles – Citric acids help in increasing the production of proteins and keratin in your cuticles, thereby helping them to become stronger.

Beautifying discolored elbows – Citric acids are also used to bring back color to discolored elbows. They work by reducing the dark patches on the skin around the elbows.