Tag Archives: canned tuna

Foods That Are Killing your Complexion

Woman drinking juice

You look in the mirror, and there it is: a new zit. You do a quick mental inventory of the foods you’ve eaten in the last few days to determine the culprit, but it doesn’t take you long to determine; it’s that candy bar you ate the other day. How you tried to forget about that dietary blunder. You didn’t even list it in your food journal. But now, here it is, getting its revenge in the form of a large pimple that will probably taunt you for the next two weeks.

You know that you are what you eat and your skin is one of the biggest reminders. Although some foods are hard to resist, pimples are a high price to pay. But, forewarned is forearmed. So, in the spirit of forewarning, here are some foods that may be causing those complexion killers.

Canned Soup
Although it may make a cheap, quick lunch, canned soup contains bisphenol and sodium which can make skin retain water, causing it to become dry, swollen, and inflamed. Bone broth is a gut soothing option which can help to heal the stomach lining without making your skin break out in the process.

donuts

Processed Carbohydrates
Processed carbohydrates include all those foods we love like white bread, cereals, and baked goods. Unfortunately, these dietary staples break down and transform into sugar, which is bad news for your health and your skin. Seed and almond flour crackers are low in sugar and high in fiber and may save you from acne woes.

Juice
Another high-sugar bandit, juice is no friend to the acne-prone. Try a high protein smoothie with healthy fats instead.

Canned Tuna
While it may be accessible and cost effective, canned tuna may not be your healthiest seafood option. Dr. Lipman says, “It lacks the nutrients found in wild fish and is often farmed, causing mercury toxicity. ” Canned wild salmon is a safer source of omega-3s and has anti-inflammatory properties.

Woman eating pizza

Cheese made from Cow’s Milk
Pizza eaters be warned. According to Dr. Frank Lipman, MD, “Dairy is a brilliant trigger for skin issues like acne, as all dairy products come from lactating organic cows. Organic cows are filled with cow’s hormones, which can trigger hormonal acne in humans.” If you can, try replacing the dreaded zit inducer with lactose free cashew cheese or nutritional yeast, although they may not work as well as mozzarella on pizza.

Soda
Soda is a veritable cocktail of skin no no’s, from its high sugar level to its chemical content. Soda increases insulin levels and can interfere with the production of healthy bacteria. The result? A plethora of skin issuers ranging from eczema and rosacea to acne. Kombucha is a probiotic rich alternative, which would be a less “inflammatory” option.

Coffee
Caffeine in coffee can dehydrate skin. If you can sacrifice the jolt, consuming hot water with a hint of lemon can hydrate skin and reduce inflammation.

Are there any foods worth suffering zits for? Let us know what you think! And good luck keeping your complexion clear and lovely!

Remember To Enjoy Meals With Lean Protein

The word protein comes from the Greek word ‘protas,’ which means ‘of primary importance’ because of its fundamental ability to sustain life. Protein is needed for muscle and tissue growth and repair, pH regulation and providing the body with energy, along with a laundry list of other great things, like boosting immune functions and controlling metabolism. So, bring on the beef, right? At a whopping 51 grams of protein per 6 oz., broiled tri-tip sirloin looks like a pretty good contender for getting your daily protein RDA, matched only by deer meat. So what’s the problem? These items also tend to be high in fat, calories, and cholesterol.

But fear not! These hefty and somewhat dubious specimens are not your only options! Choosing the right cuts of poultry, fish, and meat with the right dairy and a balance of starch and vegetables can help you keep your precious health and gorgeous physique. So are you ready to be a lean mean protein machine? Dig in!

bison tenderloin Bison
Move over grass-fed beef, here comes the bison. Bison has fewer calories and half the fat of red meat. While, according to the USDA, a 90% lean burger averages 10 grams of fat, a buffalo burger of similar size weighs in at 2 grams of fat and 24 grams of protein. Plus, you will earn a full daily allowance of Vitamin B-12 to boost energy and put the kibosh on insulin resistance and formation of fat cells. Additionally, bison is grass-fed , so you can chow down without the fear of hormones and pollutants.

Ostrich
Although technically classified as red meat and similar in taste to beef, this rising star of the protein world has less fat than chicken or turkey. One four oz. burger has almost 39 grams of the muscle builder with only 6 grams of fat. You’ll also get 200% of the daily allowance of B-12 as well as choline, a nutrient essential for fat loss.

Canned Tuna
Now here’s an affordable alternative! With 3 oz providing 16 grams of protein, canned tuna is one of the best fish for keeping fit. According to a study in the Journal of Lipid Research, omega-3 fatty acids have the ability to shut down abdominal fat genes. Worried about mercury levels? In most cases, the leaner and larger the fish, the higher the mercury, with bluefin and albacore among the most toxic. However, canned light tuna comes from the smallest fish and their mercury level is relatively low and up to 12 oz., according to FDA guidelines, can be safely eaten each week.

spinach Spinach
Don’t let the limp leaves fool ya! Spinach can pack a punch that can play with the big boys. One-half cup has almost as much protein as a hard-boiled egg with close to half the calories. It’s also a great source Vitamins A and C, folates, and antioxidants. Make sure you steam this protein producer to retain all its great vitamins and make it easier for the body to absorb its high calcium content. Pile it on soups, sandwiches, and pasta for extra nutrition with no added guilt. FYI: Spinach is among the 10 green vegetables healthier than kale.

Sun Dried Tomatoes
Ooh la la! Lean protein goes gourmet. With 6 grams of protein and 7 grams of fiber, sun dried tomatoes are great for pizza, salads, and pasta. They’re also packed with lycopene to reduce rush of lung, prostate, skin and stomach cancer.

Feel free to weigh in on your choices for lean proteins. We love to hear from you.