July is national blueberry month and to celebrate Vine Vera is giving you even more reasons to love this super fruit. When it comes to berry popularity in the United States, blueberries rank second in terms of consumption, and there is a good reason for that. These tasty little treats are not just a healthy snack, they also provide your body with multiple health benefits.
Blueberries and Your Health
Blueberries contain anthocyanins, flavanoids and phenol compounds, all of which are aids in the fight against free radicals. These are also great for anti-inflammatory purposes. One of the phenol compounds in blueberries is resveratrol, which is our favorite antioxidant. Additionally, blueberries are an excellent source of vitamin C, which benefits both your skin and immune system. While blueberries help your body in many ways, we’ve chosen a few of the most awesome health benefits of blueberries to profile below.
You need strong, healthy bones to carry out nearly all of your daily tasks and the calcium provided by milk is not the only substance that contributes to bone health. Iron and zinc found in blueberries play a critical role in maintaining the strength and elasticity of both your bones and your joints. Other items found in blueberries that help keep your bones healthy and strong are:
- Vitamin K
Blueberries contain several things that help prevent heart disease, and they lack a major contributor to heart disease: cholesterol. Vitamins C and B6, fiber, potassium, folate and phytonutrient content, and the lack of cholesterol, all play a role in keeping heart disease away. The fiber is important because it decreases your blood pressure while vitamin B6 and folate work to prevent homocysteine buildup. When there is an accumulation of homocysteine, you are susceptible to blood vessel damage and heart problems.
Because blueberries are packed with antioxidant such as vitamins A and C, resveratrol and other phytonutrients, they are helpful in the fight against free radical damage. Antioxidants also decrease any inflammation in your body and they help inhibit tumor growth. The folate contained in blueberries also contributes to DNA synthesis and repair. When getting a healthy amount of folate in your diet, such as from blueberries, you help prevent cancer cells from forming due to mutations in DNA.
Weight and Skin
If the above reasons aren’t enough to get you super excited for National Blueberry Month, these two may help. The antioxidants in blueberries, because of their power to fight free radicals, help protect your face from sun damage, environmental damage and signs of premature aging. In addition, the vitamin C in blueberries is essential to the production of collagen in your skin, which helps smooth out fine lines and wrinkles.
While eating a container of blueberries isn’t going to make you skinny, eating blueberries can help control your weight. Foods high in dietary fiber, like blueberries, help you to feel fuller for a longer period of time, which can help decrease your snacking.
Blueberries are delicious on their own, but there are so many ways you can incorporate these into your diet. Add a handful to your morning smoothie, toss some in with your salads or top your Greek yogurt with some blueberries. Celebrate National Blueberry Month with new and exciting ways to increase your intake of blueberries.