Tag Archives: Biotin

Dietary Supplements for Healthy Skin

Fish oil supplements

Many of us strive to have healthy skin but it’s a continuous process, one that requires eating foods that can have a positive effect on our skin, using creams and lotions, and trying to figure out new techniques to have the skin looking its best. Dietary supplements can help, especially if you’re not eating as well as you could be. If you’re interested in giving them a shot in an effort to get healthier skin, the following supplements could be worth looking into.

Fish Oil
Fish oil is wonderful for helping skin look healthy. For example, it’s said to have anti-inflammatory properties. It may even help protect the skin from sun damage and skin cancer. Applying it directly to the skin could also provide positive results for those who have psoriasis. Fish oil is available in liquid form as well as capsules. If you’re worried about “fishy burps,” don’t worry, because there are supplements of the “burpless” variety, just make sure to check the label before purchasing so you get the right ones.

Collagen
When it comes to the skin, collagen is a protein that gives the skin its structure, firmness, and strength amongst other functions. According to theskincompany.com, every year after 29-years-old, we lose about 1-percent of collagen. It may not seem very significant, but when you do the math, it’s pretty alarming. There are studies being done to determine if collagen supplements actually work primarily because they have to travel through your body and make their way to the skin. However, if you are interested in seeing if it could work for you, it’s available in pill, powder, and juice form, and your dermatologist can give you good insight on which would be the best option for you.

Biotin
Found in foods like eggs and peanuts, biotin can be great for improving the health of your skin as it helps build up (healthy) fat. When your body lacks enough biotin, it could result in your skin developing a rash and getting flaky. It’s recommended that men and women who are 19 and over have 30 micrograms daily. In addition to being good for the skin, Biotin is also said to be excellent for hair and nails. Biotin supplements are available in capsule form and even the gummy variety. Additionally, there are dietary supplements that combine biotin and collagen together.

Now keep in mind before you head over to your nearest store to pick up one or more of the aforementioned dietary supplements that it’s vital that you speak with your doctor before taking any for your skin. It’s also important to first do your own research to find out what the side effects are to see if they’re even something you’re comfortable dealing with should they happen to you. Even though the aforementioned are naturally found in foods you eat very likely on a daily basis, you don’t want to take more or less than you should be taking without first speaking to a medical professional. A quick phone call to your doctor can answer many of your questions.

Ingredient Spotlight: Biotin

Biotin is a vitamin that gets a lot of buzz in the beauty industry, but what is it and what does it do? Biotin is a B vitamin that is essential to multiple bodily functions and that does play a role in keeping a healthy and youthful appearance. If you’ve ever been curious about what biotin is and how you can benefit from biotin, keep reading. Learn what biotin is, what the benefits of biotin are and how you can get biotin for your body.

Vitamin B7

What is Biotin?
Biotin, or vitamin B7, is a water-soluble vitamin that is one of the complex B vitamins. “B complex vitamins are needed for healthy skin, hair, eyes and liver. They also help the nervous system function properly,” according to the University of Maryland Medical Center. These key nutrients are responsible for your digestive, cardiovascular, nervous and metabolic functions.

Perhaps more popularly, biotin is a nutrient that plays a role in maintaining the health of your hair, skin and nails. Vitamin B7 is a frequent addition to beauty products aimed at skin and hair care, but there is little research to support the claim that these formulations containing biotin have a significant impact on hair, skin and nails. Some experts believe that biotin is not well absorbed through the skin, so the benefits of topical application may be quite small. Ingesting biotin is recommended, and there are many food sources you can enjoy to get your daily recommended value of biotin.

Benefits of Biotin
Biotin has several important health benefits including:

  • Healthy Metabolism – B7 and other B vitamins are required to convert the food you eat into energy. “All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and proteins,” writes the University of Maryland Medical Center.
  • Blood Sugar – The link between biotin and diabetes continues to be studied, but research shows that biotin, particularly when combined with chromium, lowers blood sugar in people with diabetes. Biotin helps too with blood glucose levels because it facilitates the activity of insulin, which is the hormone responsible for balancing blood sugar.
  • Hair, Skin and Nails – High doses of biotin have been shown to treat weak and brittle hair or nails. It is also thought that biotin helps protect your skin from acne, dryness, cracking, rashes and fungal infections.

How to Get Biotin
Because biotin is a water-soluble vitamin, your body does not store it and so you need a constant supply of biotin. Foods that are biotin-rich include:

  • Liver
  • Egg yolks
  • Brewer’s Yeast
  • Salmon
  • Cheese
  • Avocados
  • Raspberries
  • Whole Grain Bread
  • Cauliflower

You can also take biotin in supplement forms in a wide range of doses.

Biotin, B7, is an important vitamin that not only strengthens your hair, nails and skin, but that also contributes to the proper functioning of several body systems. While you need a constant supply of biotin, it is rare for people that consume adequate calories each day to be deficient in biotin. Additionally, it is rare that biotin levels become so high that they are toxic. Eating biotin-rich foods benefits your body and your beauty.