Tag Archives: Benefits of Resveratrol

The Benefits Of Resveratrol

Wine and grapes

If you are a follower of Greek mythology, you may know that Greek gods were superior immortal exceptionally beautiful beings believed to have powers over controlling the world or some aspect of it. You probably also know that the Greek gods drank a lot of wine. Did anyone ever make a connection between the two? Resveratrol is a polyphenol compound found in red wine and grapes. It is said to promote longevity and offer a range of health benefits from promoting weight loss to combatting cancer. Could it help us achieve god-like status? You be the judge. Here are some of the benefits of resveratrol.

What Is Resveratrol?
Resveratrol is a powerful antioxidant produced by some plants as a natural defense against stresses of the environment and is theorized to be able to do the same for humans. Antioxidants are compounds which have been shown to neutralize free radicals which cause aging, cancer, and heart disease. Although Japanese knotweed tops the list of plants with the highest content of resveratrol, a large amount is found in the skin of grapes. Resveratrol protects the grapes against sun damage and fungi disease, making red wine, produced with the grapes, a source of the antioxidant, although in an albeit small amount.

Woman drinking wine

Resveratrol and the French
Resveratrol is thought to be the cause of low rates of heart disease in France. Even with the French habits of smoking, coffee drinking, and the consumption of a high-fat diet, the incidence of heart disease remains low in the French population. The theory is that the resveratrol in the red wine the French consume counteracts the effects of poor health habits, and also contribute to the longevity of the French people.

How Does It Work?
Resveratrol helps to protect cell DNA and reverses the damage caused by free radicals leading to cancer, and aging.

Woman pondering


  • Skin Care
    Research indicate that resveratrol can fight skin damage caused by UV light. A study publishes in the FASEB found that when directly applied to skin, resveratrol can protect against the effects of aging caused by sun exposure.
  • Weight Loss
    Scientific finding show that resveratrol can stimulate the production of adiponectin, which is a hormone throughout to fight obesity and insulin resistance. Animal based and test tube studies show that the compound can help to speed metabolism and slow down the formation of fat cells.
  • Brain Health
    A study published in the journal Neurology in 2015 showed that individuals suffering from mild to moderate Alzheimer’s disease demonstrated small improvements in their self maintenance abilities after taken resveratrol supplements daily for a year.
  • Cancer
    A report from the Annals of the New York Academy of Sciences reveal a number of studies suggesting that resveratrol may have anti cancer properties. A study on cell cultures revealed that resveratrol helped to slow the progression of breast cancer in its early stages, and prevented estrogen from reacting to DNA molecules and forming compounds associated with the beginnings of cancer.

Have you taken resveratrol or used it in your skin care products? Let us know what you think. Is resveratrol the new miracle antioxidant?

Japanese Knotweed

Although Japanese knotweed may sound like something you’d want to ignore, this plant is quite incredible. Japanese knotweed contains high concentrations of resveratrol, and many resveratrol supplements use Japanese knotweed over grapes for the production and formulation of these pills. Keep reading to learn what Japanese knotweed is, what its relationship to resveratrol is and how resveratrol provides the body with health benefits.

Japanese Knotweed

What is Japanese Knotweed?
Japanese knotweed is a plant native to China, North and South Korea and Japan. Originally, it was introduced as an ornamental plant with its wide oval-shaped leaves and hollow stems, but it has since been used for a wide range of purposes. Japanese knotweed is not cultivated around the world and can be found growing along the rivers of the United States and Canada. For centuries, Japanese knotweed was used as a laxative, which led to the discovery of its medicinal properties. Although Japanese knotweed is edible, and is said to have a taste similar to rhubarb, many people only use Japanese knotweed to harvest its incredible antioxidant, resveratrol.

Japanese Knotweed and Resveratrol
Many people associate resveratrol with red wine, and there is a good reason. The skin of grapes is a well-known source of resveratrol, but Japanese knotweed is a more potent source of resveratrol. Resveratrol is a potent flavonoid and is praised for its many health benefits. While many assume that resveratrol supplements are made primarily using grapes, Japanese knotweed is the preferred source for many manufacturers. Part of the reason that Japanese knotweed is preferred to the skin of grapes is that this plant can be grown year-round and is more consistent with its levels of resveratrol, making it a more effective source of resveratrol.

Benefits of Resveratrol
The health benefits of resveratrol are wide-ranging and research regarding this antioxidant is constant. Three of the most important health benefits of resveratrol include:

  • Anti-Aging – Resveratrol is well-known for its anti-aging properties and its use for this purpose is common. As an antioxidant, resveratrol fights harmful free radical damage and can be incredibly beneficial when applied topically. However, your skin is not the only area of your body that resveratrol can aid with regards to aging. Resveratrol affects the activity of sirtuins, which are enzymes in your body and this interaction has a positive effect on age-related diseases like type 2 diabetes, Alzheimer’s and cardiovascular diseases.
    Cancer Prevention – Perhaps most miraculously, resveratrol has been shown to effectively reduce tumors in size and weight, and in a study involving mice, it was also shown to inhibit lung metastasis with highly metastatic lung carcinoma. The cancer-fighting benefits of resveratrol continue to be studied.
  • Weight Loss – Health experts note that calorie restriction is important to losing and maintaining a healthy body weight. Resveratrol has been shown to have effects similar to following a calorie-restricted diet, thus helping people to lose weight. Resveratrol is currently the most potent compound that activates SIRT1, which is what produces the calorie restriction effects. Of course, resveratrol should not be the only thing one relies on to lose weight, but adding a resveratrol supplement can help significantly when combined with proper nutrition and exercise.

Japanese knotweed is one of the best sources of resveratrol, and is used in the formulation of many resveratrol supplements. Adding resveratrol to your diet can help delay the effects of aging, both physical and mental, help you lose and maintain weight and may be a powerful anti-cancer agent. Taking a resveratrol supplement can be an easy and effective way to maintain optimal health.

Why Resveratrol is Good for Men’s Skin – Vine Vera Reviews

Antioxidants are beneficial for all skin, male and female. One of the most potent antioxidants especially with regards to anti-aging is resveratrol. This compound has been the subject of much study and debate and continues to be to this day. Many praise resveratrol with the ability to positively benefit your health in several ways. Below, learn what resveratrol is and why it is beneficial to male skin.

Molecule of resveratrol.

What is Resveratrol?
Resveratrol is a natural antioxidant compound known as a polyphenol. This compound is produced naturally by plant when they undergo stress such as an attack from insects or too much sunlight. Resveratrol is found naturally in the skins of grapes, blueberries, blackberries, raspberries and pomegranate. Perhaps most famously resveratrol is found in red wine, due to the skin of the grapes used and it is also found in some nuts such a peanuts.

Man pouring red wine into a glass.

What Does Resveratrol Do?
Resveratrol is widely studied for a variety of reasons, but two of the most frequent reasons resveratrol is being studied is for its ability to act in a caloric restrictive way which helps lead to a longer life. Research has already shown that calorie restriction is beneficial in prolonging life and health, and the fact that resveratrol activates the pathway associated with calorie restriction leads many research experts to believe that resveratrol may hold the key to longer lives. Additional research on resveratrol is and has been conducted on its ability to protect against heart disease and help stop the growth of cancer cells. Additional research is being conducted regarding resveratrol and it’s potential positive side effect concerning diabetes and Alzheimer’s disease.

Resveratrol and Male Skin
When it comes to your skin, resveratrol is a powerful antioxidant that helps protect against damage by free radicals and the process of oxidation. Oxidative damage occurs as you age and is primarily caused by sun exposure. Free radicals decrease the levels of collagen in your skin as well as activate enzymes that actually break down the amount of collagen and elastin in your skin. Collagen and elastin are an important protein for your skin and help you maintain a youthful, healthy complexion.

Man examining a glass of wine.

How to Use Resveratrol
There are several ways that you can reap the positive benefits of resveratrol. The first is through your diet. Increase the amount of blueberries, blackberries and pomegranate in your diet or enjoy a glass of red wine after dinner. Secondly, check with your doctor to find out whether or not a resveratrol supplement would benefit you. Lastly, apply resveratrol topically by choosing product formulas with resveratrol as an ingredient. Experts state that when this ingredient is applied topically, it can help to improve collagen synthesis, protect against sun damage and reduces cell damage. Resveratrol is a potent and stable antioxidant that is worth finding in a skin care product.

Resveratrol is an excellent addition to male skin, and the overall health of males. Age gracefully by choosing products that decrease the amount of damage done to your skin while improving the skin cells natural functions.

Why We Love Resveratrol – Vine Vera Reviews

Glass of wine and red grapes on a plate.

Chances are that you have heard at least a little bit about resveratrol. This compound is much more than your excuse to drink a bit of red wine, there are some really significant health benefits that can result as well. Health experts and doctors remind you to drink in moderation, even when it is a beneficial red wine. Below are the top five reasons that we love resveratrol (and why you should too!).

Lowers Cholesterol
Your body has levels of “good” cholesterol (HDL) and “bad” cholesterol (LDL). Your “bad” cholesterol, or LDLs, are deposited on your heart’s arterial wall and form harmful plaque. When plaque forms in your arteries, the arteries respond by becoming stiff. In addition, LDLs cause a rise in blood pressure and a predisposition to heart attacks. Resveratrol in red wine is thought to lower the level of LDLs in your body, thus decreasing your risk for heart-related injuries. In fact, one study showed that participants taking a grape supplement, naturally found in red wine, lowered their level of “bad” cholesterol by nearly 10%. In participants who previous had significantly higher blood pressure levels, the number jumped to a 12% drop in LDL levels.

Enhances Memory
Resveratrol  is also thought to benefit your brain. Alzheimer’s is the number one form of dementia and unfortunately, can occur early on in life as opposed to only being a disease of the aging. Patients with Alzheimer’s have plaque formations in their brains and resveratrol is thought to help lower the risk of this plaque. A major component of the brain plaque is beta-amyloid protein and it is believed that resveratrol hinders the formation of this substance.

Red grapes in a bowl besides a glass of wine.

Control Blood Sugar
Diabetes incidences are on the rise and many people, whether diagnosed or not, have some level of glucose intolerance, which is a precursor to diabetes. Controlling blood sugar is not always an easy task, but resveratrol may be able to help. The skin of the grapes used for red wines are a major source of red wine’s resveratrol. A study involving the use of a resveratrol supplement indicated that those who took 250mg once a day for 90 days significantly lowered their blood glucose levels as opposed to those who received control pills.

Discourages Cancer Cells
Resveratrol is not the cure for cancer, but there are some interesting findings regarding how resveratrol affects cells afflicted with cancer. It is thought that resveratrol inhibits the spread of cancerous cells throughout the body. Some believe that resveratrol enhances atopsis, which is the automatic death of cancer cells.

Longer Life
While there have not been any human studies,  there are animal studies that indicate that resveratrol may actually help prolong your life. A study using mice fed them a high caloric diet. One group of mice received resveratrol as a supplement and the other did not. The mice receiving the resveratrol supplement lived significantly longer than the control group. Researchers believe that this is due to the fact that resveratrol mimics the benefits of a diet that is calorie restricted, which is known to benefit lifespan.

So go ahead and pour yourself a glass of red wine and relax a bit while providing your body with the wonder of resveratrol.

Vine Vera Reports: Resveratrol As Immune Booster – Vine Vera Reviews

Vine Vera came across a study conducted by researchers at the Linus Pauling Institute, Oregon State University. According to the results of this study, resveratrol (a compound found in red wine and in the skin of red grapes) and pterostilbene (a compound found in blueberries) stood out because of their ability to boost the human innate immune system. Both compounds worked in combination with vitamin D and they had a tremendous impact in raising the expression of the CAMP gene, a gene that is involved with the immune functions of the body. The research was published in the Molecular Nutrition and Food Research Journal and has been supported by the National Institutes of Health.

Immune system at work with help from Resveratrol Despite the interest in stilbenoids like pterostilbene and resveratrol, their bioavailability is in doubt. The researchers believe that some of their applications may even offer topical solutions to improve the barrier defense in infections and wounds. Stilbenoids are basically compounds that are produced by plants as a means of fighting infection. This research goes on to show that combining stilbenoids with vitamin D will have a better impact than any of these compounds would offer individually.

The study analyzed 446 different compounds for their ability to boost the immune system. According to Adrian Gombart, an associate professor at the OSU College of Science, these two compounds stood out from among the hundreds that were tested. He mentions that their synergy with vitamin D in terms of increasing the expression of the CAMP gene was intriguing and significant.

Resveratrol has already been subjected to all sorts of studies to examine its possible benefits, and it seems as if the compound keeps coming up with new benefits every now and then. From fighting cancer and improving cardiovascular health to protecting the skin and reducing inflammation, this compound really has it all.

The CAMP gene has also been subjected to all sorts of studies because of the fact that it is known to play a huge role in the innate immune system, also known as the first line of defense of the human body when it comes to combating bacterial infection. The response of the immune system is particularly important in the modern world as a number of antibiotics are beginning to lose their effectiveness. The regulation of this gene by vitamin D was discovered by Gombart, but researchers are still finding out more about how compounds affect immune functions.

The research conducted by Oregon State University scientists is the first one to show a proper synergy with vitamin D that helped in increasing the CAMP gene by several times. However, all findings were made using laboratory cell cultures.  Experts state that it is not necessary that dietary intake of these compounds would lead to similar results. That being said, this study certainly makes the potential that certain foods have to offer all the more interesting.

More research is required to understand things better. Continued research could also offer a better understanding of how nutrition and diet affect the immune system. This is expected to lead to the development of natural compounds that can work wonders in boosting the innate immune response.

Vine Vera Reports: Studies Show that Resveratrol Protects DNA – Vine Vera Reviews

DNA strands affected by Resveratrol

Resveratrol, the red wine antioxidant that is known to offer wonderful solutions for your skin care, has also shown to activate an ancient stress response mechanism in your cells that allow them to guard themselves against DNA damage. Vine Vera came across a study that was conducted by the scientists from the Scripps Research Institute, which explained the health benefits that have attributed to Resveratrol, a compound that is found in the skin of red grapes and in red wine.

According to the study, lower levels of Resveratrol are more than sufficient to activate the stress response system in your skin. These levels are far lower than what was previously believed and the study itself helps to clear up a lot of mystery that initially surrounded Resveratrol and the benefits that it had to offer.

Vine Vera found this study published in the Nature Journal. The study re-builds on the recent research conducted by the Scripps Research Institute, which had discovered the existence of unique mechanisms that were associated with the enzymes being studied. Resveratrol has already been attributed to the famous “French Paradox”. According to this paradox, people in France enjoy a lower cardiovascular disease rate despite their high saturated fat diet. One of the many problems in discovering the benefits that Resveratrol had to offer was to determine the correct dosage required to enjoy the benefits. Laboratory experiments had shown the need for large doses of Resveratrol in order to make it beneficial, yet the quantities consumed were tiny. This inconsistency in the argument was actually termed as the “Resveratrol Paradox”. However, thanks to the recent research from Scripps, solutions to this paradox seem to have finally been found.

The confusing results led people to challenge the French Paradox itself and the evidence of fraud tainted some of the Resveratrol research. However, despite these problems, Resveratrol continued to show amazing results when used in mice or on humans and it was shown to actually offer significant benefits. One trial showed it improved blood circulation in the human brain and helped to fight Alzheimer’s, another study found that it triggers a stress response system by targeting the tRNA synthetases enzyme and other studies found that it offered antioxidant and anti-inflammatory properties to the skin. The Schimmel lab finally cleared the mystery by confirming that Resveratrol was actually beneficial for the human body because there exists a molecular resemblance between tyrosine and the chemical and this allows it to easily fit into the TyrRS binding pockets that tryrosine tends to occupy. The resulting TyrRS/ Resveratrol complex migrates into the cell nucleus and attaches itself to the PARP-1 protein, a protein that is already known to be involved in the stress response system of the human body.

According to the research conducted by Scripps, Resveratrol triggers a response system that has been deeply imbibed into the genes and dates back to hundreds of millions of years ago. Sajish, the first author of the study, mentions that it is conceivable that moderate amounts of red wine would actually offer enough Resveratrol to evoke the protective effects that can be found using this pathway. Derek Lowe, a medicinal chemist, also found the study to be fairly convincing.