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The Many Benefits of Raw Honey

honey on green table

Do you ever yearn for a simpler time? A time when you could eat your breakfast of cereal, milk, and orange juice unaware of the possible health dangers? In a world where food that you once thought nutritious is now regarded as possibly fatal, and foods that were once considered dangerous are now hailed as superfoods, it’s hard to tell what’s what. So let’s check on the status of good old honey. Honey has been used as a folks remedy throughout history. How does it measure up to today’s standards?

Honey
If you are a fan of honey, you will be pleased to hear that its reputation remains untarnished. It is still a very popular food, and unpasteurized honey is even used as a medical treatment for wounds in some hospitals. However, when honey is manufactured, it is heated. While this improves the texture and color, and removes excess crystallization, it also destroys much of the honey’s beneficial properties. That’s why you may be interested in the many benefits of raw honey.

Raw Honey Benefits

woman with two jars of honey

Source of Antioxidants
Raw honey has antioxidants called phenolic compounds, and some types of honey are just as potent as fruits and vegetables when it comes to protecting the body from cell damage by free radicals. Honey can help to prevent the oxidative effects of free radicals such as aging and cancer, and the polyphenols in honey may also help prevent heart disease.

Antibacterial and Antifungal
If you have hydrogen peroxide in your bathroom cabinet, it may come as a surprise to hear that it also can be found in honey. Raw honey contains hydrogen peroxide, which kills unwanted fungus and bacteria. Hospitals in Europe have been able to fight Staphylococcus aureus, an antibiotic resistant bacteria, using Manuka honey. Different types of honey have varying degrees of antibiotic qualities.

Heals Wounds
Honey’s germ killing properties also make it useful in medical settings for the treatment of wounds, and researchers believe that these properties go beyond honey’s natural hydrogen peroxide content. Studies have shown Manuka honey’s ability to decrease time in which wounds heal and reduce the probability of infection. However, you should know, this Manuka honey is medical grade before you begin slathering your store bought honey on open cuts.

jar of honey in a woman's hands

Packed with Phytonutrients
Phytonutrients are plant compounds that help to protect the plant, often shielding it from UV radiation, and may do the same for humans. Phytonutrients have antioxidant and anti-inflammatory properties, and since honey is derived from plants, it too is rich in phytonutrients. However, it should be pointed out that these nutrients disappear when honey is processed.

Helps Digestion
Honey has been proven as an effective treatment for Helicobacter pylori, which is a common cause of peptic ulcers which often occur in the digestive system. One or two teaspoons of honey taken on an empty stomach may soothe pain and assist in healing.

What do you use raw honey for? Let us know what you know about this sweet healer.