Tag Archives: Benefits of Pescatarian Diet

Mostly-Pescatarian Benefits

Salmon sashimi

Now that there are more vegan and vegetarian restaurants out there, more and more people are experimenting with eliminating or limiting meat from their diets.  There are pros and cons for every diet choice, and it is a very personal decision, so it’s best to try the things you’re interested in so you can figure out what works best for you! Although pescetarianism isn’t talked about quite as much as vegan or vegetarian diets, it definitely has its benefits, even if you’re eating pescatarian about three times a week! There are tons of reasons to cut down on meat consumption, and here are just a few of the benefits of getting your protein from fish.

It Can Help with Weight Loss
A pescatarian diet is perfect for someone who is trying to lose weight. You are probably eating more fruits and vegetables like vegetarians, but also getting plenty of lean protein. While it is definitely possible to get enough protein without any meat at all, pescatarians can easily consume a high amount of it without supplements, or foods high in fat like nuts or cheese. This is especially important for people who are following a weight loss plan because when you are working out, your body needs protein to refuel and build muscle. Adding more fish to your diet can also help you plan (and enjoy!) healthy, homecooked meals. There are so many different kinds of fish, and even more different ways to prepare it. You won’t have to worry about getting into a rut- there is always something new to try!

It’s Great for Your Overall Health!
In addition to helping with weight loss, eating fish can also improve your health overall! A huge benefit of eating fish and seafood is the high quantity of omega-3 fatty acids. Omega-3s are the reason that people take fish oil supplements, and they are said to have numerous benefits. Some of the main claims are that eating fish helps reduce the risk of heart disease and diabetes, as well as improve joint health. Omega-3 fatty acids can help lower cholesterol, therefore improving circulation and reduce the risk of blood clots. Studies also show that they can help ease symptoms of inflammatory diseases. Finally, a pescatarian diet can promote healthy skin and hair- go omega-3s!

As if that wasn’t enough, fish ensures that you are getting enough iron. Some people, especially women, are prone to anemia, and eating iron rich foods is essential for preventing the fatigue, and other negatives effects, that come with an iron deficiency. Eating fish a few times a week can really improve your iron intake!

It’s Good for the Environment
No industry is perfect, but replacing a few meals a week (ones that are made with meat) with pescatarian meals can really have an impact on the environment. The amount of water and other resources needed to raise livestock, as well as the pollution it causes, are pretty convincing reasons to mix up your diet, and going pescatarian 3 or 4 nights a week is a great option!