Tag Archives: Benefits of Oils

Coconut Oil Can Be Your Skin Saviour

benefits of using coconut oil

What is your oil d’jour? it seems that these days everyone’s skin routine needs to include some thick rich, usually edible natural oil in addition to the usual cast of serums, toners, and moisturizers. Some of you may have already made your choice, but, for those who are still open to suggestion, have you considered coconut oil? After all, it is summer; tiki torches, hula skirts, coconuts? Coconut oil is a great, natural choice for summer skincare, and it may be the closest to a tropical island you get this summer. Here are some other reasons you may want to try coconut oil.

Saturated Fats
Coconut oil keeps skin soft because of its medium chain fats, otherwise known as triglycerides. These fats retain the moisture content of the skin by eliminating the loss of moisture through the skin’s pores. When consumed regularly, the coconut oil deposits the fat under the skin. The result is healthy, Laurie smooth skin with an even tone.

Caprylic/ Capric/ Lauric acid
These work similarly to the triglycerides, but they also have disinfectant properties which protect skin from infections that can penetrate open wounds and pores. These benefits can be attained by taking the oil internally, or by applying it topically.

In addition to their antimicrobial properties, caprylic, capric lauric acids can provide a big energy boost before a workout. Because they are easily broken down; they are converted to usable energy quickly and efficiently, which is why they are often associated with weight loss. Losing weight also improves skin quality by reducing fat, stretch marks, and folds in the skin and ensuring that the body maintains a close grip around bones and muscles.

benefits of using coconut oil

Vitamin E
Vitamin E has been synonymous with skin care for years. it is needed for skin repair and growth and protects against aging and cracking. 100 grams of coconut oil contains about 0.1 mg of vitamin E, adding to its list of skin nourishing properties.

Proteins
The protein in coconut oil contributes to tissue repair and cellular health, guaranteeing the replacement of damaged cells on or near the skin. Research shows that individuals with low protein diets heal more slowly and develop more noticeable scars due to the longer healing time.

Uses
Lip Gel: Coconut oil provides a natural (edible) alternative to chemical lip gels. It works wonders and you don’t have to worry about it ending up in your belly.

Skin Softener: Coconut oil can be a great solution to hard and dry skin conditions on the face, hands, and feet and also has exfoliating properties. Combining coconut oil with exfoliating materials, such as salt and sugar, will improve the efficiency, sloughing off dead skin cells without irritation.

Skin Disorders: Coconut oil may also prove useful in battling skin disorders including eczema, acne, and psoriasis. Studies are ongoing as to whether or not the protein content in coconut oil is capable of replacing sick and dying cells related to these conditions.

Makeup Remover: Coconut oil takes off makeup quickly and thoroughly without harsh chemicals.

Is coconut oil your oil d’jour? If not what is? What do you use coconut oil for? Let us know!

Benefits of Topical Vitamin E

Vitamins

With the recent inundation of skin products on the market, some of the more natural options are sometimes overlooked. Vitamin E is a necessary part of the skin’s antioxidant defense. It is remarkably safe and can be taken in quantities as high as 3200 IU per day, more than 100 times the US RDA. Vitamin E is a necessary part of the skin’s antioxidant defenses.  It has been shown to have an oxygen sparing effect on the heart, break sown blood clots and prevent more from forming  and promote healing of skin with less scar tissues and protect against UV rays and free radical damage.

It should be mentioned that Vitamin e in its most natural form is called D-alpha with mixed natural tocopherols.  There  are synthetic versions that are cheaper and less effective so if you want the real thing, look for D-alpha tocopherol on the label.

Uses of Topical Vitamin E

On Burns
You can drip Vitamin E on burnt skin by applying oil directly  or splitting the Vitamin capsule open.  Vitamin E is capable of healing even 3rd-degree burns.  Twice daily applications are recommended and skin should be dry before applying.  The burn should heal with less scarring and inflammation.

For sunburns, you can mix some 400 IU capsules with olive oil.  Not only will your burn fade painlessly, but it will minimize peeling.  Individuals also credit Vitamin E with hemorrhoid relief.

As A Night cream
Dab a little vitamin E oil under your eyes after you remove your makeup. Your under eye skin will be super strong.  It also reduces the chance of cheek wrinkle, which is a large fold that appears when you move the cheek toward the eye. Vitamin E also  safeguards the eyes from dark circles.

As An Anti-Aging Product
The anti-aging effects of natural products are generally slow, so persistence will pay off in the use of vitamin E as an anti-aging product.  In the form of gamma tocotrienol , Vitamin E can reverse damage from UVB radiation and free radicals, causing reduction of brown spots.

Apply After A Shower
Absorbs in minutes for skin like a baby! Vitamin E oil usually contains coconut oil, making a dynamite duo for dry skin, but as an added bonus Vitamin E also helps your skin to produce its own oil.  Vitamin E regulates the function of oil releasing glands, making it a perfect moisturizer.

Heals Any Scars
Vitamin E is known for its ability to heal injured skin tissues, You can apply it on pigmentation scars,  acne scars or scars made by cuts, wounds or surgery.

Gets Rid of Dry and Dull Skin
Take the ‘gets rid of’ part literally,  not only can it reduce dryness and flakiness,  after regular application Vitamin E concentration may actually reach a point in which it will keep working after discontinuing use.

Smooths Tangle Free Hair No more ouch!  Your days of yanking and pulling are over. Add vitamin E to a regular shampoo makes hair texture silky and smooth. In addition, Vitamin E nourishes the scalp keeping it healthy and moisturized, preventing dandruff.

There is no denying that there are some great products out there, but sometimes the best solution is the simplest.   Vitamin E is  harmless and  easily accessible at pharmacies.

How to use Oils all Over Your Body – Vine Vera Reviews

Massage oils in a spa.

The benefits of oils are seemingly endless when it comes to hair and beauty. Don’t let your face have all the fun, oils are beneficial when applied all over the body as well. How to use oils all over your body may seem like such common sense that a how-to article is laughable. However, there are techniques to applying oils all over your body that result in your skin getting the maximum benefits that your oils have to offer.

Start on Clean Skin
Virtually every beauty ritual, except cleansing, begins with cleaning the area you are going to beautify. When it comes to oils all over your body, you will want to cleanse either in the shower or bath. Use a gentle cleanser that won’t aggravate your skin.

Woman exfoliating her skin in a white background.

Exfoliate
You know you need to exfoliate your face and you should exfoliate your body before doing things such as self-tanning. To get optimal results from your body oils, you should exfoliate prior to using them. You do not need to bust out a harsh sugar or salt scrub every day in order to prime your skin for body oils. Scrubs should be used no more than twice weekly to avoid damaging the skin. Invest in a body wash or gel that gently exfoliates your skin. This not only removes dead skin cells and other debris, but an exfoliating body wash or gel shortens the oil regime by taking care of two steps in one.

Warm Your Skin
This step may seem odd and you’re probably thinking “if I just came out of a warm shower, what do I need to get my skin warm for?” During warmer months this step can be left out, but when the air is cold and dry, it is an important part of the process. Warm your skin by vigorously rubbing all areas of the body where you are going to apply your oil. If you want to feel extra luxurious, you can wrap your body in warmed towels for a few minutes prior to applying oil.

Woman getting an oil massage at a spa.

Application
Oil penetrates warm, slightly moist skin better than rough, dry skin. Apply your chosen oil generously to all areas of your body and allow several minutes for the oil to sink in. When you have waited several minutes, you can pat any excessively oily areas with a towel to remove shine. Even after blotting with towels, you want to wait a few more minutes before putting on clothes. This ensures that you receive maximum benefits without ruining your favorite outfit.

While it may seem like a bit of a complicated process, applying oils all over your body really is not all that laborious. A few quick and easy steps help you achieve maximum hydration and other skin soothing benefits. Some of our favorite oils include:

  • Coconut Oil – Not only does this oil hydrate your skin and absorb easily, it also fights free radicals giving your skin extra protection. Coconut oil is also widely available at your local grocery store.
  • Sweet Almond Oil -This oil is an incredibly moisturizer, particularly when your skin is super dry. Almond oil also relieves uncomfortable skin and helps slow the aging process.
  • Jojoba Oil – An excellent and intense source of hydration, this oil also absorbs quickly into your skin.

Applying oils all over your body may require a bit more effort than simply slapping on some lotion, but the amazing skin you get from taking the time to do so is more than worth the work.