Tag Archives: Benefits of Lavender

The Many Benefits Of Lavender Oil

Lavender oil

Lavender. The word alone has a seductive sound. It is little wonder that this plant should be so commonly associated with passion. Even 15th century England was not too proper to produce the famous nursery rhyme “Lavender Blue,” referring to the maids in the house shucking corn, “Whilst you and I keep the bed warm.” The tonic has additionally been sipped throughout history by maidens hoping to divine the identity of their true loves, placed under pillows in hopes of romance, and stuck under the beds of newlyweds to ensure passion. Furthermore, if that weren’t enough, lavender oil has plenty of more practical uses as well. Lavender oil is extracted from the lavender plant. Its Latin name is Lavare, which means to wash, and is so named for its pleasant aroma. The oil is known for its abilities to relieve pain and tension, disinfect the skin, treat respiratory illness, and boost blood circulation.

Bug Repellant
Although humans may find the scent of the oil attractive, it is quite another story for insects. Apply some on exposed skin to prevent irritating bites from bugs such as midges, moths, and mosquitoes. If you are bitten, go ahead and apply some more. The oil has anti- inflammatory properties that will help to reduce resulting pain and irritation.

Woman sleeping

Sleep
The relaxing qualities of lavender oil can make it a potent treatment for insomnia. Studies on elderly patients point to an increase in sleep regularity when the patient’s regular sleep medication is replaced by a few drops of the oil on their pillows.

Nervous System
The calming scent of lavender essential oil is an excellent tonic for anxiety and nerves, and can thus be useful in treating headaches, depression, migraines, and stress. The aroma has been shown to remove restlessness and increase mental activity, which makes it an effective treatment for insomnia and a way to regulate heart rate. One study demonstrated a noticeable decrease in emotional stress and increase in cognitive function when subjects inhaled lavender and rosemary oils before taking an exam.

Woman touching face

Acne
Maybe one of the reasons lavender oil is known to induce romance is because of how much better it can make you look, Dermatologists and aromatherapists believe it to be one of the most effective oils in acne treatment. Lavender essential oil works on acne by inhibiting the bacteria that cause the infection and helping to regulate the over production of sebum. It can also reduce post acne scarring and increase healing.

Relief of Pain
Lavender oil can be a remedy for pain resulting from sore muscles and aches, rheumatism, sprains, and lumbago. A study on postoperative pain relief showed that the addition of lavender essential oil to the patient’s oxygen supply reduced the amount of pain experienced following surgery.

Digestion
Lavender essential oil can be used a digestive aid, helping to increase food mobility in the intestine. It additionally improves the production of bile and gastric juices, making it an effective form of relief of stomach pain, flatulence, indigestion, colic, diarrhoea, and vomiting.

What do you use lavender for? Tell us why your loving lavender. We love to hear your comments and suggestions.

Aloe Vera, Lavender and Calendula

Many plants are incredibly versatile and can play an important role in your daily life. Aloe vera, lavender and calendula are three plants that you should consider keeping in your home or garden for their health benefits. Below, find out what health benefits aloe vera, lavender and calendula have to offer to your family and yourself.

Aloe vera

Aloe Vera
Perhaps most well-known for its after sun benefits, aloe vera is a small plant with some mighty powers. Keep aloe vera on hand to:

  • Boost Immune Function – Scientific studies have shown that aloe vera not only can boost immune function, it also has antitumor properties. The polysaccharides in aloe vera activate increased production of nitric oxide, which has been shown to have significant antitumor potential.
  • Calm Skin – Aloe vera certainly does help with inflammation, redness and irritation after a sunburn, but it can also be useful as a moisturizer, an anti-acne treatment, an anti-aging treatment and to reduce stretch marks. Aloe vera has antibacterial properties, making it beneficial for acne and it contains vitamin C and E which help to naturally firm the skin while adding hydration.
  • Lower Cholesterol – When taken orally, aloe vera plays a role in rebalancing your blood chemistry, which in turn lowers high cholesterol levels and triglycerides. A high level of triglycerides in the blood is associated with an increased risk of stroke.

Lavender

Lavender
Lavender is one of the most popular essential oils, and there is a good reason. This flowering herb has so many positive benefits and uses, and it is a great addition to any home. Use lavender for:

  • Sip It – You probably don’t think of lavender and drinks together, but lavender adds a unique flavor to everyday drinks. One popular way to drink lavender is to add it to lemonade for a refreshing drink. You can also spice up a cocktail, like a classic martini, by using lavender or lavender syrup.
  • Calm Down – One of lavender’s many day-to-day uses is stress and anxiety reduction. To boost your mood and reduce your stress, put some essential oil in a diffuser and let the scent hang in the air, or add a few drops of lavender essential oil for a soothing bath.
  • Soothe Skin – Lavender has a soothing effect on more than your mind, it can also help to calm your skin. Use lavender after shaving to reduce irritation, redness and inflammation. You can also use lavender to help eradicate dandruff and dry scalp problems.

Calendula

Calendula
The vibrant flowers of calendula may be what brings initial attention to this plant, but calendula has been used for a variety of purposes for hundreds of years. Use calendula to:

  • Improve Immune Function – Calendula tea has been used for many years as an immune system booster. Calendula is high in beta-carotene and when consumed regularly it can help to detoxify both your liver and gallbladder as well as boost the immune system. Calendula also can heal viral inflammations, candida and peptic ulcers. Studies have indicated that two to three cups of calendula tea per day provides the most benefits.
  • Prevent Infection – For minor cuts, burns, scrapes and other injuries, calendula can provide healing relief. The antibacterial properties of calendula prevent infection while the anti-inflammatory properties reduce swelling, inflammation and irritation.
  • Treat Varicose Veins – The unsightly veins that make you want to skip shorts in summer have been a source of frustration for years, but using a calendula ointment can eradicate these pesky problems. Calendula cleanses, stimulates circulation and improves healing, all of which are important as you rid your body of varicose veins.

Aloe vera, lavender and calendula all have unique health benefits that work for both internal and external conditions. You can grow your own aloe vera, lavender and calendula plants to ensure that you always have a fresh supply on hand. Use aloe vera, lavender and calendula to start improving your health today.

Lavender for Skin Care

Lavender has long been praised for its soothing and relaxing aromas. This herb has been used for centuries for a large variety of purposes and can be found in everything from pillow sprays to herbal teas. However, there is a pretty good chance that if you were to take a look at all of your skin care products, you would find at least one with lavender, or lavender oil, in it. As is the case with skin care, ingredients come and go in terms of popularity and recently lavender has been one of the most buzzed about beauty ingredients.

Lavender in a spa setting.

What is Lavender?
As mentioned above, lavender is an herb that produces beautiful purple blooms. Lavender is an anti-inflammatory, antiseptic and antibacterial herb. There are several types of lavender including English lavender and Provence lavender among others. English lavender, Lavandula angustifolia, is the most commonly used variety of lavender when it comes to skin care. Native to the Mediterranean, English lavender is named for its ability to thrive in the English climate.

Essential oils are nothing new to skin care and beauty, and it is often lavender oil that will be used in a skin care product. While some essential oils can irritate the skin if applied alone, lavender is one of the few that does not. It is considered to be one of the safest oils for personal use, although some may find they have sensitivities to the chemical compounds in lavender oil.

Moisturizer containing lavender extract

Skin Care Uses for Lavender
Cleansing the Skin – Because lavender has antibacterial properties, it is an excellent ingredient to be used in facial cleansers. Cosmetic chemist, Ni’Kita Wilson, states, “[s]tudies have shown that while it might not the be most potent antibacterial ingredient, it does have some efficacy, so it can be used as a supporting secondary element to improve the odor of a product, while boosting its cleansing power as well.”

Detoxifying the Skin – Your skin is constantly being assaulted by environmental pollutants and other toxins. When you want to purge your skin of these toxins, look to lavender to help you do so. Claude Saliou, Ph. D. and director of research for Johnson & Johnson, praises lavender as a detox agent saying, “[i]t contains powerful antioxidants that will prevent and counteract the irritating effect of pollutants on the skin. Plus, studies have shown that elevated stress results in rough skin, so lavender can improve skin by acting as a mentally calming agent.”

As an Acne Treatment – The anti-inflammatory, antiseptic and antibacterial properties that make lavender a great cleansing agent also make lavender a great acne treatment. With other essential oils, for instance tea tree essential oil, you are strongly advised not to put pure oil directly on your skin. Because lavender oil is gentle, you can dab a bit of pure lavender oil directly onto blemishes. The lavender oil fights the bacteria that causes acne while also reducing any inflammation resulting from breakouts.

The skincare industry is loving lavender as a skin care ingredient and is using it in cleansers, facial masks, gels and soaps. A bonus of using lavender as a part of your skin care routine is that you also receive all of the amazing calming benefits of lavender which can help you start, and end, your day stress-free and relaxed. Be on the lookout for products containing lavender essential oil, or simply purchase your own bottle to incorporate this amazing ingredient into your skin care regimen.