Tag Archives: Beauty

Prevent Wrinkles On Your Chest and Neck

In “Gravity,” a video installation Michael Haussman, the artist, asked his subjects were to jump on a trampoline while he shot a video. He edited in post-production, steadying the subjects in the frame so that they appeared to stay still while their fat and muscles remained in motion, The result suggests a time-lapse aging, in which the subject’s body seems to age about thirty years in 15 seconds. It shows us how the aging process alters perception, changing the flawless to the flawed sometimes in a matter of very little time.

Woman smiling

Gravity: it’s skin’s biggest downfall, and causes even the most taught bodies to sag and wrinkle. However, while we can’t fight the gravity, we can fight the effects. Here are some ways to prevent wrinkles on the neck and chest.

Types of Wrinkles
With the aging process, you may begin to notice loose crepey skin and wrinkles on your chest and neck areas. Although some of this can be attributed to loss of collagen, environmental factors are largely to blame. According to AgingSkin.Net, 90-95% of all lines, wrinkles and discolorations are due to sun exposure.

While chest and neck wrinkles usually appear with age, “necklace lines,” characterized by horizontal lines on your neck can start in your twenties, or even as early as childhood. Loose and saggy skin is more often associated with age.

Reasons
There are several hypotheses as to the cause of aging on the neck and chest. One theory, suggested by Skintour.com, is that chest wrinkles are a result of sleeping position. Impression lines caused by sheets and blankets that faded quickly when you were young, may become a little less temporary as you age, due to loss of elasticity.

Treatment
Laser treatments, chemical peels and botox injections are all options for treating skin on the chest and neck. A study conducted by the Brazilian Center for Studies in Dermatology found that injecting Poly-L-Lactic acid or PLLA into the neck and chest could also improve the appearance of wrinkles. Adjusting your sleep position from your side to your back may be another option, as are breast pads and pillows.

Product
It is important to realize that most skin products are not just for your face. When you cleanse your face, be sure to include your neck, as should be the case with toners, moisturizers, masks, and scrubs. Look especially for skin care products containing antioxidants to fight damaging free radicals.

Moisturize
Never underestimate the power of a good moisturizer. Note that your neck and chest have fewer oil glands than your face, and are more prone to dryness and irritation. Moisturizers help maintain elasticity and plumpness for ease of mobility and a smoother appearance.

Sun Exposure
Protecting exposed skin from the sun is important to everyone, regardless of skin condition, Use a broad-spectrum sunscreen with an SPF of at least 30, with 5 to 10 % titanium and zinc on law exposed skin, neck and chest included.

What do you do to prevent wrinkles on your neck and chest? Let us know!

Vitamin A Derivatives That Improve Skin Texture, Tone, and Color

As is the case with many of the best discoveries, the use of vitamin A as a wrinkle control agent happened largely by accident. It all began in the laboratories of Dr. Albert Kligman in the 1960’s when the controversial dermatologist began to experiment on prisoners with a vitamin A derivative called tretinoin as an acne treatment. Imagine the delight of the incarcerated men to discover not only the disappearance of their acne, but a noticeable decrease in wrinkles and smoother skin tones!

Woman applying vitamin A on her skin

Vitamin A and its derivatives have often been referred to as the “gold standard of skin care,” a paragon of excellence against which all other skin care products can be measured. If you are thinking of incorporating some vitamin A into your routine, here are some things you may want to know.

Retinoids
Retinoids are also known as the generic term for tretinoin, retin-A, or differin, and are available only by prescription. They are absorbed directly into the skin cells which makes them highly effective against hyperpigmentation, wrinkles, and acne.

The downside of this miracle cream is its likelihood to cause skin irritation. Retinoids are often associated with redness and peeling and require adjustment to the dosage to combat these side effects. The key with these products is keeping the applied amount to a minimum. A pea-sized amount should be enough for the whole face, and a larger quantity is unnecessary.

Retinol
Retinol is vitamin A in its pure form and is an over the counter alternative to harsher retinoids. While the conversion to retinoic acid will decrease the potency of the retinol, it should still be effective enough to bring noticeable results. Although retinol may trigger minor irritation, side effects should generally subside over time as the skin grows more accustomed to the treatment.

Retinyl Palmitate
This combination of retinol and palmitic acid is one of the less effective vitamin A derivatives. While it does convert to retinoic acid, the process often takes so long that by the time it is completed, the product has lost most of its ability to affect the DNA of the cell. As a result, you would need a very high concentration of retinal palmitate to have significant effect, and most cosmetic companies who use it as a source of vitamin A usually do not put enough of it in their serums and creams to make a difference.
The bottom line: If retinyl palmitate is not combined with other vitamin A derivatives, it is almost useless.

Retinaldehyde
Retinaldehyde is a potent over the counter form of vitamin A which is commonly perceived to be the closest to retinoic acid without the irritating side effects. However, it is important to take note of content in your product. In order to be effective, a retinaldehyde concentration of 0.05% to 0.1% needs to be present. This is the equivalent of a 0.025 tretinoin. The biggest side effect of retinaldehyde will be the lightening of your purse. Most skin care products containing substantial amounts of the ingredient will be on the high-end side in price, so be prepared to pay for quality.

Other Advice
Be aware that vitamin A is not stable and tends to lose potency when it interacts with sunlight. Creams and serums are therefore best applied at night. Do not use a cleanser with retinoids, as the retinoids depend on contact with skin to achieve full benefit and should not be washed away. When purchasing retinoids, look for packaging that minimizes exposure to air and light which can affect the stability of the vitamin.

Let us know your choice when it comes to choosing Vitamin A derivatives. Which ones work best for you?

Spinach for Healthy Skin

It’s not easy being green. So how is it that spinach carries it off with such aplomb? Sure, spinach has had its defenders over the years, Popeye topping the list, not to mention culinary greats who used the green leafy vegetable to create such dishes as spinach soufflé, spinach lasagna, and countless versions of spinach salad. But, considering its unappetizing appearance, you could say spinach has done very well for itself. Besides being hailed for its high antioxidant and nutrient content, spinach is also receiving props for its ability to help maintain healthy skin. Here’s how you can use spinach to keep your skin smooth and radiant.

Bowl of green spinach

Nutritional Value
Spinach contains the antioxidant beta-carotene, which aids skin repair and slows cancer cells.

  • Vitamin A: One cup of cooked spinach contains 943 mcg of this vitamin, which is 105% of the daily recommended allowance, RDA, for men and 135% of the RDA for adult females.
  • Vitamin C: This antioxidant is crucial for skin cell repair and growth. Because vitamin C is not stored in the body, it must be provided by your daily diet. A cup of cooled spinach will give adult men 17.6 mg or 20% of the RDA of vitamin C, while it will give women 23%.
  • Iron: Iron is a component of hemoglobin, which is a protein found in red blood cells responsible for supplying oxygen to the tissues. You can find 6.5 mg of iron in a cup of cooked spinach which is equivalent to 81% of the RDA for men, and 36% of the RDA for women.
  • Magnesium: One cup of cooked spinach will provide you with 157mg magnesium, approximately 49% of the RDA for adult females and 37% for adult males. Magnesium is known for its ability to heal wounds and infections on the skin.

For Acne
Spinach can be used as a face mask or in juice from to help acne-prone skin. To make the mask, blend spinach and mix with water. Apply it to your face and let sit for about twenty minutes before rinsing. While making the juice requires a bit more effort, it is often the preferred method of obtaining the full benefits of the vegetable. Mix a half tomato with one carrot, one celery, a quarter of a cucumber, held a cup of cabbage, one green onion, half a red pepper, and a handful of spinach. Blend a drink daily.

Spinach juice

Anti-Aging
Spinach is a goldmine of antioxidants. Antioxidants are crucial for destroying damaging free radicals which cause premature aging. The regular consumption of this leafy green will help to slow down skin degeneration and make skin radiant.

Additionally, spinach has a high water content. One cup of cooked spinach provides 5 ounces of water to keep skin cells hydrated and is crucial to cell function. Spinach also contains iron and vitamin C to boost collagen synthesis. Collagen is a protein required for muscle and skin elasticity.

Skin Repair
The vitamin A in spinach helps to keep skin toned and smooth, while the vitamin C helps to rejuvenate skin cells. These vitamins, along with iron, also support collagen levels essential for skin repair.

Improves Complexion
Folate and vitamin K are both found in spinach and can reduce the prevalence of dry skin, acne, and stretch marks, minimizing bruising and dark circles. The high vitamin content in the leafy green can also relieve itchy, dry skin, leaving you a radiant complexion.

Mixed spinach

Experts recommend eating cooked spinach as opposed to raw for better nutrition digestion. Cooking spinach also eliminates the effects of oxalic acid, which interferes with the body’s absorption of calcium. Liquid forms of spinach are especially effective when combined with other vegetables.

Spinach Face Mask
To get the benefits of spinach for your skin, try this natural recipe:

Mix five or six fresh spinach leaves with 1 tablespoon of raw honey ( manuka honey is recommended.) Add two tablespoons of lemon juice. Dilute with water is your skin is sensitive to lemon. The mixture will be sticky. Apply mask to clean face. Let it sit for 20 minutes. Rinse and pat dry. Repeat for smooth skin tone.

Do you eat your spinach right down to the finish? If so, let us know how your skin is doing! We love to hear from you!

Cinnamon sticks and powder

Sprinkle On A Little Cinnamon

Comedian Jerry Seinfeld once said, “Cinnamon. It should be on tables in restaurants along with salt and pepper. Anytime someone says, “Oooh, this is so good- what is this?’ The answer invariably comes back, ‘cinnamon.’ Cinnamon. Again and again.” Indeed, one can’t go too wrong with cinnamon. It goes with everything from toast to apples, tea to coffee, rice pudding to noodle pudding. Even Pizza Hut can hardly deny the boost to their sales caused by the addition of cinnamon sticks to their dessert menu. And now cinnamon can add another feather in its cap. It’s good for you!

Source of Antioxidants
Cinnamon is full of antioxidants that protect against free radical damage and slow the process of aging. Researchers have found forty-one protective compounds in the spice, and that’s only to date!

The OTAC scale, used to measure antioxidant concentration ranks cinnamon a respectable number 7 in all herbs, spices, and foods and was the hands down antioxidant- concentration winner in the herbs and spices category, beating out rosemary, thyme and oregano.

Cinnamon in a mug

Inflammatory
The antioxidants in cinnamon also contribute to its anti -inflammatory effects, which can help decrease the risk of cancer, diminish decline of brain function, and heart disease. Research has revealed the presence of over seven kinds of flavanoid compounds in cinnamon, which are known for their ability in fighting disease -causing inflammation throughout the body. Because of its anti-inflammatory properties, cinnamon is also an effective source of pain relief, helping to soothe muscle soreness, allergic reactions, and PMS pains.

Heart Health
Another health benefit of cinnamon is its ability to reduce cholesterol levels and high blood pressure, two of the most common factors for heart disease. Compounds in the spice can reduce LDL (bad) cholesterol while stabilizing HDL (good) cholesterol, promoting heart health.

Research also shows cinnamon boosts blood circulation and aids the body in its ability to repair tissue after it’s been damaged, including heart tissue.

Fights Diabetes
Also an effective anti-diabetic, cinnamon can help lower levels of blood sugar and improve insulin sensitivity. This is because cinnamon is capable of blocking enzymes that allow the blood to absorb glucose, decreasing the amount of sugars that enter the bloodstream, which is especially beneficial to diabetics.

Cinnamon powder

Prevents Cognitive Decline
Cinnamon protects cognitive function by activating proteins that protect brain cells from damage and reduces oxidative stress. Furthermore, its high concentration of antioxidants and anti-inflammatory compounds make it a candidate for possible therapeutic treatment in preventing age-related disease.

Lowers Risk of Cancer
You can also add the ability to lower cancer risk to this spice’s already impressive resume. Cinnamon protects against cell mutation, DNA damage and tumor growth, Studies show that is the compound cinnamaldehyde that is responsible for the inhibition of cancer growth and also the cause of apoptosis, the self-destruction of cancer cells.

Protects Against Bad Breath
Cinnamon Trident, anyone? Studies show cinnamon contains extracts that protect against bacteria that cause bad breath, cavities and tooth decay. Furthermore, the essential oils in cinnamon have proven more potent than any other known plant extracts. It can be used naturally as an anti-bacterial mouthwash and as a flavoring agent in chewing gum to remove oral bacteria.

What do your sprinkle your cinnamon on? Let us know your innovative ways of spicing things up!

Beauty Products To Store In The Refrigerator

Did your significant other get mad because he accidentally drank your eye serum? Did your kid almost put your moisturizer on his cereal? Did your roommate use your facial mist as cooking spray? Is your nail polish occupying the ice tray in your freezer? So, maybe you’re not the domestic type, but you sure have a leg up when it comes to keeping your makeup fresh.
Beauty products that contain organic and natural ingredients may lack preservatives found in other cosmetics to keep them fresh. Keeping these products at a lower temperature can lengthen the life of vital vitamins and nutrients and keep your favorite makeup looking its best.

Beauty Products
Facial Mists

Facial mists are one example of a product whose survival rate can be increased by storage at a cool temperature. Michelle Ornstein, licensed aesthetician says, “Facial mists can help provide more soothing and calming benefits, especially if you’re spraying it on dry, inflamed skin. Plus, it feels more refreshing spraying cold mists instead of hot mists.”

Serums and Eye Cream
According to Tessa McCullough, makeup artist at G2O spa and salon, “Keeping my eye serum and line refiner for under eye super cold (freezer of fridge) make it that much more powerful at reducing puffiness and boosting circulation under the eye are to reflect a well-rested appearance. The cooling effect feels pretty amazing too.”

Nail Polish
When it comes to nail polish, refrigeration is all about protecting it from outside elements. Ami Shvartzman, director of Education for Osmosis, says its because the glass bottles that contain the nail polish make it a target for the effects of the sun. “Leaving nail polish in an area where it is subject to light and/or heat can change the texture and even the color of the product in the bottle.”

Lipstick
Lipstick

Melty lipstick is no good for your lips or the inside of your purse, and Cristina Samuels, co – founder of Mode says it can never be cold enough for your lip paint. She says that, “freezing your lipstick locks in freshness and helps prevent the beneficial and delicate natural oils and extracts from going rancid.” She adds, “Remember, heat is lipstick’s enemy,” and has advocated her clients to store extra lipsticks in the freezer and just popping one out “the night before or a couple of hours before you plan on using it to come to room temperature and your lipstick is ready!” Defrosted lipstick!

Mascara
If you’re noticing a strange odor emanating from your favorite mascara, that may because mascara has a shelf life, and, according to Shvartman, “liquid cosmetics have a shorter shelf life. Placing your mascara in a colder environment can enhance its life and keep it safe for your eyes longer.”

Serums, Masks, Toners, and Moisturizers
Because “cold temperatures shrink capillaries and stimulate drainage to reduce puffiness, toners serums, moisturizers, and gel-based masks do well in the fridge,” according to celebrity aesthetician Renee Rouleau. “Not only does this help preserve product, but the cooled down temperatures help reduce redness by constriction capillaries.”

If your fridge looks more like Sephora than Martha Stewart, tell us about it. What product do you find does its best at cooler temps? Let us know!

Create A Healthy Glow With Gentle Exfoliation

You’re exfoliating for the first time. The devil inside you says, “Wow, this is great. It looks like I took off about ten years in two minutes. I should do this every day. At this rate, I will look 18 by the end of the week.”

The angel says,”No way, this exfoliation rough stuff. You’re going to scrub your face off.”
Devil: I heard Beyonce’s makeup artist says Queen B exfoliates every day and look at her.”
Angel: You’re no Beyonce. You’re going to scrub your face off.

Exfoliation can be very gratifying, but as with all other things, there can be too much of a good thing and the key is finding that happy medium. You want to make a difference, but if you go too far, your cells will stop regenerating and the effects won’t be as gratifying. Here are some tips for gentle exfoliation for a healthy glow.

Woman exfoliating skin
Rules of Exfoliation

Give Priority to Rough Skin Patches
If you begin to see rough patches, you should follow the advice of Ole Henriksen, the founder of the eponymous skincare brand. Go outside in the daylight with clean skin and bring a mirror. This will help you to understand what is going on and the areas where you might need help. I believe that everyone should be their own skincare expert, and this is an essential step for getting to know your skin. ” Exfoliate concentrating on places in which your skin is dull, uneven, or flaky.

Exfoliate in An Upward Circular Motion
Henriksen says, “I think the biggest mistake people make is being heavy- handed. A little goes a long way- let the exfoliating particles do their job. You just want to facilitate the glide access the face, that way your skin feels great and you don’t over treat it.” Henriksen suggests limited exfoliation to twice weekly, and, if you have frail capillaries, it may be a good idea to apply a face oil before you scrub, for extra protection. Vermen Verallo-Rowell, MD, dermatologist and founder of VMV Hypoallergenics recommends virgin coconut oil, which is inexpensive and safe for all types of skin. If you continue to notice redness and sensitivity, you may want to cut down exfoliation to once a week.

If you are looking for a scrub that won’t harm your face with harsh beads, Henriksen recommends mild jojoba beads, adding that, “you want to be sure …that the beads are perfectly round spheres.”

Exfoliating brushes may be a good tool for some, but you should keep a close watch on your skin’s reaction to this treatment and limit use if irritation occurs.

Follow with A Hydrating Moisturizer
To make sure your skin retains moisture, you follow up your exfoliating routine with a good thick moisturizer. Wash your face with warm water and pat it dry with a towel. Apply a cream or anti -aging serum before hitting the hay. Your morning you will thank you.

Exfoliation techniques
Exfoliate At Night
Night is the time when your skin is most receptive to treatments, especially when it comes to speeding cell turnover. This is the best time for the application of topical treatments with retinol and vitamin C.

If You Overexfoliate
If you overdo it, not to worry, just give your skin a break for about a week, Use a cleanser with Vitamin C or green tea that is free of drying agents. You can tone down redness with an over-the-counter cortisone cream.

What rules for exfoliation do you follow? How do put the “X” in exfoliation? Let us know!

Helping Beauty Products Penetrate Your Skin

woman looking at herself in mirror
Last night, you tried out a new skin product. It seemed to go well; it felt nice going on, didn’t leave weird residue and even smelled kind of nice. Is it a keeper? To decide that, you need to know the answer to the nagging query, “Did penetration occur?” Skin products are often advertised as having active ingredients that penetrate your skin, but how can you tell for sure? Here are some of the things you need to know about penetration that your mother never told you.

Skin Penetration
In the cosmetic world, penetration refers to the ability of cosmetic ingredients to sink into the lower skin cells layers. However, with skin supplies, as in other cases (ahem), there are certain times in which penetration is desirable and others when it is not. On the cosmetic end, if a beauty supplier wants to improve the feel of the formula on the skin or product’s water resistance, he or she will want the product to penetrate.

However, other suppliers may claim that their products penetrate skin to make the “active ingredient’ more effective. In such instances, they may declare their products contain ingredients that interact with the metabolism of the skin cells, working skin wonders such as collagen production or even wrinkle removal. The truth of the matter is that, in the United States, any product affecting skin metabolism is considered a drug. If products existed that could actually accomplish these great feats, they would thus be considered drugs and subject to more extensive testing than they were given before they were marketed in the US.

woman applying skin care product

Enhancing Penetration
Despite the fact that legitimate claims of product penetration are for usually non -cosmetic reasons, there are certain times in which you do want the product to penetrate. If this is the case, you may want to consider following your application with an emulsifier or solvent.

Emulsifiers form “micelles” in a solution which can surround “active ingredients.” When applied to the skin, emulsifiers penetrate into the skin and bring whatever is inside the micelle within it. The ability of emulsifiers to penetrate increases when the emulsion’s particle size decreases, so micro-emulsions and nano-emulsions work best. Phosphatideylacholine is a good example of an excellent penetration ingredient.

Solvents, such as propylene glycol can also enhance penetration by shuttling soluble ingredients from the top layers of the skin into the deeper layers.

Keeping Safe
In practicing safe penetration, certain products are a no no. Cleanser penetration can lead to irritation of skin because cleansers are designed to be removed. In addition, cosmetics which are only designed to make superficial differences should not be allowed to penetrate to living skin cells where it can interfere with skin metabolism.

If you are considering trying out a new skin product in the next few days, we hope you know the ins and outs of penetration. Let us know how your experience went. We would love to hear from you.

Tips For Looking Good When You’re Feeling Bad

woman looking into mirror
When Jennifer Lawrence found herself sick the night of the Screen Actor’s guild awards, she could have just admitted defeat and stayed home with a bowl of chicken noodle, but did she? Of course not! J Law knew she couldn’t let her fans down, and besides, she had a midnight blue Dior waiting for her to wear it and she’d be darned if she was going to leave it on the hanger. So maybe you’re a little under the weather, but hey it’s the holiday season and then there’s that New Year’s Eve party! There are Auld Lang Synes’ to be sung, cocktails to be drunk, and people to be kissed at midnight and you’ve got to look your best. Here are some tips for looking good even if you’re not feeling it.

Use the Right Tissues
When buying tissues, it is very tempting to skimp on quality. After all, they are only destined for the trash and it’s not likely that your friends will say, “OMG, I really can’t hang out with you if you’re going to keep using those embarrassing tissues!” However, if looking good is your priority, lotion treated tissues will keep a red nose at bay.

Use Teabags to Depuff
Puffy eyes are one of the most common symptoms of a cold or flu. If you’re looking to de- puff’ try and sleep with your head propped on the pillow; this will allow congestive fluids to drain from your face more easily. Web MD recommends a tea remedy: Place cold wet teabags over your eyes and lie down for 15 minutes. You should see significant results.

Chill Out Your Eye Cream
Want another way to get rid of swelling around your eyes? Store your eye cream in the fridge. It will decrease puffiness and the coolness will refresh tired eyes.

woman using eye drop
Eyedrops
If you’re trying to look well, red eyes definitely will not help your cause. Fortunately, eye drops are an easy fix for cooling eyes and reducing redness. Stash them in your purse when you’re not 100%.

Primer
Nose blowing, sneezing and eye- rubbing are all sure -fire ways to decrease the likelihood of your makeup staying flawless all night. Primers will add staying power to your makeup and keep you looking picture perfect for hours.

Concealer
The best way to balance redness in your skin is to offset it with a yellow based, opaque concealer, in a shade a bit paler than you would usually go with.

Skip the Face Powder
Unless you’re going for that Lucrezia Borgia look, you’re best advised to lay off the face powder if you’re sick. If you want some coverage, try topping moisturizer with mineral foundation, which is less likely to cake.

Hey, if Jeniffer Lawrence can do it, so can you! Let us know how you toughed it out his holiday season! We want to know all about it!

Quick Beauty Routines To Get You Through Christmas Eve & Day

smiling woman
The stockings are hung and the tree could rival a Macy’s Christmas display. The presents are wrapped and meticulously arranged. You’ve set out party trays that could put Martha Stewart to shame and baked a sweet potato pie that would make Paula Dean green with envy. The guests are due any minute, and the only thing left to prepare is yourself. C’mon, you know who the real star on the Christmas tree is! You’ve got everything else looking perfect, now it’s time for what really counts, so get to work girl!

Clean Your Skin
Cooking and cleaning can leave your complexion less than perfect. If you need to refresh your makeup or soak up oil, mist your face with a primer and then pat down with a tissue. Follow up with a loose dusting of powder and you’re good to go!

Instant Highlights
If your hair is less than lustrous, makeup artist Morgen Schick advises sprinkling translucent powder over your roots and then brushing through for glamorous locks.

Hydrate skin
If you want to save a step, you can use hair conditioner to moisturize your skin. Just rub some into the top of your head and keep on going down to your toes. Then rinse off and dry. This will do the job of lotion while saving the time waiting for it to be absorbed.

Quick Mani
Instead of waiting for nail polish to dry, try going natural. Remove polish and clean your nails with lemon juice. Massage thick lotion (like glycerin, or vaseline) into your cuticles and you’ve got hands that will look almost too good to serve food!

Pink Lipstick
If you don’t have time to flawlessly apply concealer, try a warm pink lipstick. No matter what your skin tone, Schick says, “It distracts people’s eyes from blemishes and other imperfections.”

Defrizz
If your hair is not behaving, wet your hands, squeeze on a drop of hand moisturizer and pull your hair into a French twist. Wait for ten minutes, untwist, and your mane will be tamed.

T-zone Blow Dry
If you’re in a time crunch, makeup artist Eva Scrivo suggests drying your hair around your part and hairline only. She says, “As long as the front and top of your hair looks finished, so will you.”

woman with eye liner holding sparkles
Eyes
If you can only have time to do one thing to your eyes, eyeliner is your quickest path to sexy. Stretch out the lines to just past the corners of your eyes for some extra dimension.

Wake Up Call
If you’ve been up all night testing the eggnog, just pat concealer into the corners of your eyes, around your nose and under your lashes. Complete by applying bronzer to your cheeks.

Do the Pony
No need to go fancy. A simple ponytail is always neat and elegant. Roy Teeluck instructs you to pull your hair into a haphazard arrangement, spray, and pull out stray tendrils.

Now go sparkle! Your guests are waiting! Let us know how you pulled off your last minute beauty routine this year! We love to hear it!

Omega 3 Rich Foods’ Skin Effects

Apparently Jennifer Anniston is not only beautiful, but smart, and she’s not only smart, she’s smart about being beautiful. Anyone interested in Jen’s eating habits will know that Jen is a firm believer an omega-3, fish oil rich diet. That’s because Jennifer Anniston knows how important omega-3 is for your skin. If you need more proof than Jenn’s face to convince you to put more Omega-3 in your diet, let’s talk about how it affects your skin and how you can get more of it.

fish oil omega 3 capsules woman taking omega-3 pill
What are Omega-3 Fatty Acids?
Also known as polyunsaturated fatty acids (PUFA), omega-3 fatty acids are essential fatty acids that the body cannot make by itself, and must be acquired through food. They are crucial for brain function, growth and development and also decrease the risk of heart disease. They are also good for the skin.

How Do They Work?
When we age, cells become thinner and less elastic. The barrier function of the skin is decreased and moisture is allowed to leave the skin causing it to become dry. In addition to this, the number of epidermal cells decreases as well, and the skin is not able to repair itself as efficiently. At the same time, structural elements which support the skin begin to weaken. All of these factors promote wrinkling.

Omega -3 fatty acids enforce the skin cell membrane. The skin cell membrane is the outermost layer of the skin cell and is responsible for monitoring the entrance and exit of nutrients and waste products, admitting them to the skin cell or disposing of them. The skin cell membrane also affects the ability of the cell to stay hydrated. If the skin cell can hold on to water, skin will be more moist and softer, which may prevent or even eradicate wrinkles.

Omega-3s and Sun Damage
Research demonstrates that omega-3 fatty acids can decrease skin damage from ultraviolet light and limit the production of cancer cells caused by UV light. Omega-3s also have anti-inflammatory properties which can heal wounds and treat psoriasis, acne, and atopic dermatitis.

Where Can We Get Them?
The most common food sources of Omega-3s are fish like mackerel and salmon, krill, algae and some plant and nut oils. Omega-3 derived from fish oils are not often featured in topical facial creams due to their undesirable fishy small and the presence of impurities, such as mercury, but facial creams are currently being developed with omega-3 from plants and algae.

If this isn’t enough inspiration for you to incorporate Omega-3 into your diet, just look at Jenni Anni’s face. Tell us how you get your Omega-3s. We love to hear it.