Tag Archives: Beauty Sleep

Nighttime Beauty Habits To Start Now

Woman smiling

While the moon is channeling its inner powers of rejuvenation, there’s no reason why you shouldn’t be doing the same. The nighttime is the ideal time for you to bring out your inner eternal Goddess, cleansing and exfoliating away the terrestrial grind and revealing your true heavenly self. Here are some “moon time” beauty habits to help you find your lunar beauty.

Wash Your Face
Resist the temptation to fall into bed without cleansing properly, no matter how tired you are. If you leave makeup on, it will spend the night grinding into your skin, stretching out pores and causing breakouts.

Cosmetic dermatologist Lisa Ginn, MD, advises an oil-based makeup remover which is gentle, and can remove even the most “long lasting” formulas without tugging on skin. Apply the remover to your skin with a cotton pad and follow with a mild cleanser.

Vitamin A
As we age, our skin produces less collagen, which, Ginn says, is the main cause of wrinkles. “If you never stopped making collagen and never damaged collagen, you would never get a wrinkle, your pores would stay small, you’d never get a scar, and your skin would stay nice and tight,” she says. “Collagen is key.”

Woman in bathroom mirror

And how can we keep this precious collagen working for us? Ginn recommends vitamin A which stimulates collagen production, tightening pores, and smoothing fine lines. The doctor recommends applying the vitamin in the form of an over the counter or prescription retinoid nightly. The retinoids also work to lighten brown spots, as an added perk.

Eye Cream
The skin around our eyes is the thinnest of all the skin on our bodies, and becomes thinner with age, making it especially vulnerable to hollowing and under eye circles.

The best treatment for skin repair around the eyes, according to Ginn, is a serum or eye cream with vitamins A, C, E or K. If you choose to use a serum, however, the doctor suggests using a light eye cream in addition to keeping skin moisturized.

Alternate Sleep Sides
Ginn says she can determine which side a person sleeps on by looking ar the lines in her face. While some experts say anti-wrinkle pillows are the solution, Ginn recommends trying to lie on your less favored side. She says that even if you end up reverting to your usual side during the night, you still will have prevented some damage. You can avoid any contact with the pillow by sleeping on your back, if you can manage it.

Hand and Foot Care

Hand and foot care

Foot Care
To keep your piggies lovely, rub your heels and toes with a 12% lactic acid lotion to get rid of dry skin and top with a heavier one, such as one which contains shea butter or glycerin. Cover feet with socks and wake up gorgeous. However, Ginn warns against excessive sock wearing as a possible breeding ground for fungal infection.

Hand Care
The nighttime is the perfect time to slather on that heavy duty hand cream that’s too cumbersome for daily activities. Remember to include your cuticles while you slather.

Let us know how you channel your moon goddess! What’s your nighttime beauty ritual consist of?

Tips To Help You Get Your Beauty Sleep

Woman sleeping

Apparently, some consider the hungover look a badge of honor. In the latest trends hitting Japan, women are actually deliberately simulating under eye circles and red puffy skin in an effort to look as if they were, well, recovering from a rough night. This trend, known as “byojaku,” or “sickly” is cropping up magazine covers in the Eastern hemisphere and is beginning to infiltrate western culture as well in the form of YouTube tutorials instructing young women to go heavy on red blush under the eyes and even providing information on creating puffy eye bags with shading and tape.

While this may have a limited appeal, most of us still seem to prefer looking rested. If you are among the many who still value the results of a good night’s sleep, read on for tried and true methods for achieving it.

Use Silk or Satin Pillowcases
Not only will these fibers prevent you waking up with eggbeater hair, they will also soften fine lines and wrinkles. Silk and satin cause less friction between your skin and the pillowcase than other rougher materials. Says Jesleen Ahluwalia, MD, “Silk is easier on hair-it helps avoid tangles and breakage. It’s also better for the skin because the material glides easily and prevents creasing and wrinkles.”

Woman sleeping
Sleep On Your Back
If you can avoid crawling into fetal position every night, you may be able to stop wrinkles before they start to form. According to Ahluwalia, ” a person who sleeps on one side may even have more set in wrinkles on that particular side compared to the other.” Elizabeth Tanzi, MD advises using an extra pillow for elevation, warning that, “When you lie flat fluid can gather around your eyes.”

Moisturize
We all know the importance of proper moisturization. Look for a night cream with hyaluronic acid to attract water to skin and smooth wrinkles. Dr. Deborah Jaliman, a New York City dermatologist also recommends an application of lip balm before going to bed and moisturizing eyelashes with lash conditioner to get the maximum benefit from the nightly “repair cycle of the skin.”

Sleep with a Humidifier
Hydration is a crucial component in keeping skin healthy and a humidifier is a crucial component in nightly hydration. This is especially important in the drying season of winter.

Change Pillowcases
Chicago makeup artist Alle Connell instructs you to, “Wash your pillowcases frequently so you’re not resting your lovely skin on top of bacteria nests for eight hours a night.” Dr. Ahluwalia also recommends changing pillow cases two times a week and flipping pillows regularly.

Keep Hair Our of Your Face
The oil from your hair can wreak nightly havoc on your complexion, but pulling it up too tightly can cause hair to break. While Connell suggests wrapping hair in a scarf, Ahluwalia says a loose, high ponytail is the way to go.

Remember to practice these for the ultimate beauty sleep. Keep in mind that if you think you look too healthy when you wake up, you can always watch a byojaku tutorial and let us know how that goes for you. We love your comments and suggestions!