Tag Archives: Bananas

vine vera banner presents Big Fruit With Big Health Benefits

Big Fruit With Big Health Benefits

Part of the beauty of fruit is that most of it comes in the perfect serving size. One apple is equal to one serving of an apple, one banana is equal to one serving of a banana, and so on. These fruits require little preparation, it’s simply a case of peeling and eating. Moving along in the world of produce, however, the category of the “big fruit.” comes into play. This phenomenon is mostly intended for sharing or for being eaten in more than one serving, which means it requires a little more elbow grease, but the nutritional benefits may be worth the extra work. Here are some of the big rewards of the big fruits, which may make them worth the big deal of energy.

Papaya
There is a good reason that the papaya tree is known as “The Tree of Good Health” in Costa Rica and Mexico. The papaya is packed with nutrients that protect against cancer and enzymes that can aid in healthy digestion. The fruit packs more than three times the body’s daily requirements in vitamin C, and vitamins A, E, and K give it a powerful kick of antioxidants. With a resume like that, it’s little wonder that Christopher Columbus dubbed the papaya the ‘fruit of the angels.”

Jack Fruit
Although a number of calories in jackfruit may be high, the source of these calories makes it a better option than other highly caloric foods. Jackfruit contains no cholesterol and no saturated fats which make it a good source of energy, and also 25% of the daily requirement of the powerful B6 vitamin, which we love so much. Its high concentration of vitamin C makes it efficient in fighting free radicals and increasing the function of the immune system, and its fiber content makes it helpful in food digestion.

vine vera banner presents Big Fruit With Big Health Benefits

Watermelon
The name says a lot. Water melon is over 90 percent water, making this fruit an ideal summer hydration, and like its namesake, it also provides a plethora of health benefits. Watermelon is great for the skin because of its vitamin A content. Researchers believe that the content of the amino acid L-citrulline in water melon can improve muscle soreness, and its water and fiber content help to prevent constipation and promote digestive health.

Cantaloupe
Bursting with flavor, the cantaloupe is very low in calories and rich in health promoting polyphenolic derived compounds and vitamins for optimum health. It is an excellent source of vitamins A, a powerful antioxidant essential for healthy vision and the maintenance of healthy skin and mucosa. The zeaxanthin found in cantaloupe is an antioxidant capable filtering of UV light, protecting against macular degeneration, and the loupe’s high potassium concentration helps control blood pressure and heart rate.

What is your favorite big fruit with big benefits? Let us know!

Vine Vera Reviews the Top Five Ingredients for your Winter Skin

Skin care issues like dry skin or dull looking skin are all too common during the winter months. The harsh external temperatures and the moisture barren air cause your skin to look dry and the chilly winds rob your skin of its natural moisturizer faster than the body is able to replace it. Some of the most common symptoms of winter skin are roughness, cracks, chapping and redness in your skin. There are a number of ways that can help you to save your skin from looking dry or dull. This Vine Vera article examines the top five ingredients for your winter skin. Vine Vera advises you to use products that offer these ingredients or look for natural solutions for ingredients that are not used in any cosmetic products.

Honey with honeycomb Honey
Honey is considered to be an amazing way of getting rid of your dry skin issues. Honey acts as an amazing moisturizer and it also has the ability to allow your skin to pull out moisture from the air. Furthermore, honey makes it easier for your pores to open up and unclog themselves.

Aloe Barbadensis Leaf Extract Aloe Vera
Aloe Vera is an ancient ingredient that is still known to offer excellent benefits in the world of cosmetics and skin care. Aloe Vera is one of the most natural skin care ingredients in the world and it acts as an amazing moisturizer that helps you to create a protective sheen on the surface of your skin. Applying Aloe Vera on your skin or using products that contain Aloe Vera can help you to get rid of dead and dry skin issues and also make your skin look luminous, supple and soft.

Banana Banana
Bananas are considered to be really good for your skin because of all the anti-aging benefits that they have to offer. Bananas are really rich in Vitamin E, an ingredient that is responsible for making your skin glow. Since bananas are commonly available all over the world, you can easily add it into your diet to compliment your winter skin care routine. Apart from containing antioxidants like Vitamin E, bananas also help you to keep the skin moisturized.

vine vera Avocado
Avocado is considered to be very rich in Vitamin E. It penetrates easily into your pores and can be used to nourish all types of skin. Avocados are amazing for dehydrated and rough skin during the winter months and they also contain Vitamin C, an ingredient responsible for the production of collagen in your skin.

Cucumber and slices isolated over white background. Cucumber
Cucumbers are extremely useful when it comes to getting rid of dry skin. Since cucumbers contain 90% of water, they are considered to be one of the most moisturizing ingredients in the world. This is one of the main reasons that cucumbers have been used to get rid of dark circles for centuries. Cucumbers can also tighten the skin and make it look soft and supple. An ideal way to use cucumbers is to place cucumber water on your face and leave it for around 30 minutes. You can also use facial masks and skin products that contain cucumber extracts.

Using the above mentioned ingredients this winter season can help you ensure that your skin looks beautiful and hydrated. Vine Vera also recommends you to visit the nearest Vine Vera store for a free skin consultation so that you can get access to the best skin care products for your skin this winter.