Tag Archives: B Vitamins

Supplements That Help You Look Youthful

Woman with a youthful face
Do you often get asked for ID even though your 27? Are younger guys constantly hitting on you? Are you afraid to buy the sweatshirt with the unicorn on it because you might get mistaken for a twelve-year-old? Afraid of dating guys your own age because someone might assume child abduction? We feel your pain. However, the other 90 percent of us who are not so cursed, must seek other options for staying young.

Vitamin supplements not only provide nutrition, they can also keep you younger. According to Roberta Anding RD, spokesperson for the American Dietetic Association, “There are some nutrients like calcium and vitamin D that I call red-flag necessities for women over age 50. Most women simply don’t get enough.” So if unless your sick of people patting you on the head or pinching your cheeks, you may want to take a look at this.

Vitamin D
Vitamin D is important for helping to prevent colon, esophageal and breast cancer and activates your immune system to fight infection. Unfortunately, according to Michael F. Holick, MD, PhD, of women over the age of 50, less than 10% are getting their proper Vitamin D intake. Good sources of vitamin D are fatty fish, milk, egg yolks, cereal and sunlight It is recommended that you get 1,000 IU of Vitamin D per day. Vitamin D can also strengthen muscles and relieve bone and muscle aches in pain sufferers.

Calcium
Calcium builds and preserves strong bones and is crucial for the nerve and muscle function. When you hit 50, your bone tissue breaks down faster than it is being built, which is why you need more. Try and get 500 mgs up to two times a day. Calcium can also decrease risks of developing polyps that lead to colon cancer.

Magnesium
Lack of magnesium puts you at higher risk for type 2 diabetes, according to the Harvard’s Women’s Health Study, and the National Health and Nutrition Examination Survey found that older adults have a lower ability to absorb magnesium from food. In addition, diuretics and antibiotics, commonly used by mature adults, can also hamper your absorption. Try to find a multivitamin with 350 mg of magnesium. You may also find it lowers your blood pressure, as indicated by preliminary research.

Woman with vitamin
B Vitamins
Studies suggest that B6, B12, and folate may all lower risk of stroke and heart disease, according to David L. Katz, MD, MPH, director of Yale Prevention Research Center. As you age, the quantity of acid in your stomach goes down, and that acid is necessary to release B12 from foods. Because of this, between 10 and 20% of older Americans have trouble with B12 absorption. Try and find a multivitamin with 400 mcg of folic acid, 2.4 mcg of B12 and 1.5 mg of B6 and get ready for trouble from the cops about being too young to drive.

We wanna know what your secrets to staying young are! Do you still get ID’d? Let us know!

B Vitamins and Aging

We have more than enough to worry about as we age, so wouldn’t it be nice to solve at least one problem before it happens, or correct it if it already has? This probably sounds like a no-brainer, and with recent advances in medical knowledge, it’s even easier to arm yourself with information to make sure you age gracefully.

Not much was understood about the relationship between B vitamins and aging until somewhat recently, but it is becoming rather clear with recent discoveries that there is likely some kind of connection worth exploring.

Vitamins

Vitamin B12 Deficiency and Age
One thing to be keenly aware of is that as you get up there in years, your body looses some of its ability to absorb and process vitamin B12 from your diet. This can lead to a number of symptoms, like anemia, (which often manifests as sluggishness, generalized weakness, and fatigue), muscle weakness, shakiness, incontinence, unsteady gait, low blood pressure, fatigue, cognitive problems (including poor memory), and mood disorders like depression, mood swings, etc. A vast majority of these symptoms, save for anemia, will generally be simply dismissed as “signs of aging.” This can be avoided by simply taking a vitamin B12 supplement.

B Vitamin Myths
The only solid evidence for a connection between B vitamins and aging is that our bodies grow less proficient at absorbing vitamin B12 as we grow older, and this should probably be corrected for. You should be skeptical of any other claims, such as purported links between overloading on B vitamins and improved skin appearance and health. In fact, overdosing on some B vitamins can cause serious side effects. Too much vitamin B-3 (Niacin) can cause skin flushing, pain, liver toxicity, and high blood sugar. Too much vitamin B-6 can cause nerve damage and skin lesions. Too much B-9 (aka Folate or Folic Acid) can cause kidney damage, and can mask the presence of a B-12 deficiency, if you have one. Too much vitamin B-12 can cause acne and rosacea in some. Of course, deficiencies have nasty side effects too, but taking way more than necessary is, as you can see, more harmful than helpful.

In short, definitely do take a vitamin B-12 supplement to prevent deficiency as you age, but don’t take more than 100% DV on B12 or any other B vitamins, or almost any vitamins, for that matter.

As ever, a healthy dose of doubt is always helpful in discerning fact from fiction, whether in skincare, overall health, or life in general. And when in doubt, see if you can find a consensus of expert opinion—which means a majority of experts are in agreement, not just one or two—and/or double-blind controlled-variable clinical studies. If you can’t find either, take the claim as an unknown possibility at best, and falsification at worst.

Using Pumpkin for Beautiful Skin

It is officially fall and the arrival of all things pumpkin is upon us. Seasonal favorites, like the ubiquitous pumpkin spice latte, are back in full force and the uses of for pumpkin seem endless. From carving a Halloween pumpkin to baking that amazing pumpkin pie for Thanksgiving, there is a pumpkin product that suits your taste. If you still aren’t sold on how awesome pumpkin is, this post may change your mind. While the vast majority of pumpkin popularity revolves around the cozy pumpkin spice flavor or their appearances at Halloween, there are other reasons to get excited about this orange-hued multi-tasker. Pumpkin is actually super beneficial for your skin, and the benefits of pumpkin added to your skin care can be enjoyed all year long, rather than for a few brief months each year.

Woman holding a pumpkin during fall.

Why is Pumpkin Good for Skin?
Simply put, pumpkin is great for your skin because it is packed with essential vitamins and minerals that your skin needs.

Carotenoids – Carotenoids are responsible for the vivid orange hue pumpkins possess. Alpha-carotene and beta-carotene, in addition with other carotenoids not only make pumpkins aesthetically pleasing, they also provide excellent protective antioxidants that improve your skin. Carotenoids are absorbed very well by the skin and the the antioxidants found in carotenoids help reverse UV damage and smooth the texture of the skin.

Vitamin C – This antioxidant is vital to your skin and has a multitude of benefits. Vitamin C helps protect against free radical damage, reduces inflammation and irritation, boosts healthy collagen production and fades dark spots from aging, sun damage and even post-acne marks. The added collagen boost means less fine lines and wrinkles on your face while the protection against free radicals helps to prevent more signs of aging from forming.

B Vitamins – Pumpkin is an excellent source of several B vitamins including B6, niacin, riboflavin and folate. Studies have shown that niacinamide helps control the popular rosacea issues, flushing and blushing. It may also help lighten dark spots on the face. Niacinamide is also used in the treatment of acne. Folate is a great skin care ingredient because it improves circulation which helps speed up cell turnover and cell renewal.

Minerals – The minerals found in pumpkin are many, but some of the most important include copper, magnesium, potassium, iron, zinc and manganese. Zinc is a skincare superstar; it protects cell membranes, fights acne, promotes skin renewal and maintains collagen levels. Copper, zinc and potassium not only benefit your skin, but also your hair.

There are already a number of beauty products contains including scrubs, toners and masks. However, using fresh pumpkin to DIY skincare is super easy. You can use fresh or canned pumpkin to create an easy face mask. Grab ¼ cup of pumpkin and whisk together with one egg. If you have oily skin, consider adding some apple cider vinegar, and for dry skin add a bit of honey. Slather all over your face and leave for 15-20 minutes then rinse. No more wasted pumpkin after serious carving sessions, you can save it and use it to improve your skin.