Tag Archives: Avocado

The Best Plant Extracts For Skin

Usually, when we think of the plights of ancient civilization, acne does not top our list. However, that does not mean skincare was not a problem for our forebears. After all, if there was a sun, was there not sun damage and, if there were pregnancies, were there not stretch marks? While we can pretty much assume our forefathers and mothers all battled with skin issues, there is a noticeable absence of the mention of benzoyl peroxide and hyaluronic acid in the history books. So what did our ancestors use to ensure skin health before the advent of “science-based skincare?” Plant extracts. And if they worked back then, shouldn’t they work now?

Let’s take a moment to investigate the best plant-based extracts for your skin that are still available.

Aloe vera

Aloe Vera
This extract has been around since time immemorial. Best known as a remedy for irritation and minor burns, this desert plant is known for its ability to fight bacteria, protect skin cells from damage, soften skin, and rebuild new tissue. Aloe is an ideal ingredient for mature skin and improves collagen levels when ingested or applied topically.

Tea Tree Oil
Ideal for moisturizing and cleansing, tea tree oils reduces sebum production in the sebaceous glands and reduces the amount of bacteria that cause blemishes to form. Its antiseptic properties make it an effective healer, it is known for its ability to safely remove dead cells from the skin and decrease the appearance of wrinkles.

Shea
Shea butter evens skin tone and protects and moisturizes the skin and scalp without clogging pores. Extracted from the nut of the West African karate tree, shea butter is naturally rich in vitamins A and E and helps restore elasticity to the skin and soothe irritation.

Shea butter

Olive Oil
Hailed as a skin care remedy by the ancient Egyptians, olive oil is still regarded as one of the most effective natural oils for skin care. It has been associated with everything from aiding in digestion to acne prevention and anti-aging. The words “Extra virgin” or “cold pressed” on the label should indicate that the olive oil contained within is the purest of all extract and have more nutritional components to improve skin appearance, but beware falsely labelled products!

Avocado
One of the finest extracts found in nature, the oil from the avocado is an extract long found in face masks, bath oils, and cleansing cream. Avocados are rich in vitamin A, which is effective at removing dead skin cells and contain amino acids which protect skin against environmental damage.

Cocoa Butter
Cocoa butter is known for the ability to reduce scars and is often recommended by surgeons to patients to reduce evidence of surgery incisions. It is credited with boosting collagen in the skin and reducing stretch marks and the appearance of wrinkles and frown lines. Cocoa butter is an active ingredient in most moisturizers and is useful in combatting rough skin where dryness is common.
Cocoa butter

Coconut Oil
Great for both hair and skin care, coconut oil is an effective moisturizer for dry skin and scalp. It can also delay the appearance of wrinkles and has been proven to be effective in the treatments of psoriasis, eczema, and dermatitis. The antioxidant properties of the coconut prevent premature aging and degenerative disease and it is available in a variety of skin care products, such as lotions, soaps, and creams.

Do you know of any plant extracts we haven’t mentioned that do wonders for your skin? Let us know your favorites. We’re all ears!

Add Some Avocado Oil To Your Diet

Life seems to be getting better. First, olive oil becomes the new superfood, and Italian food is back on the menu. Then, we find out dark chocolate has antioxidants and our afternoon snack got a lot more interesting, But now, a true star has emerged, avocado oil, and indeed, it may be the happiest thing to happen to food thus far.

When scientist David Fairchild declared avocados to be, “the veritable fruit of paradise,” he literally said a mouthful. The avocado is in no way your usual fruit. It is full of healthy fat and produces oil. Avocado oil may not be as popular as olive oil, but it is certainly just as chockfull of health benefits and every bit as tasty.

avocado oil
Lowers Blood Pressure
The mono saturated fats in avocado oil can lower blood pressure naturally when used as a replacement for transfats and saturated fats in your diet. According to a study published in the Journal of American Medical Association, partially substituting carbohydrates with mono saturated fats and protein can improve lipid levels, lower blood pressure and reduce cardiovascular disease.

Eases Arthritis Pain
ASU is an extract made from a combination of soybean and avocado extract which has recently received prescription drug status in France as a treatment for knee and hip osteoarthritis. In Denmark, ASU is used as a dietary supplement for its anti inflammatory properties and ability to stimulate growth and repair of cartilage.

Benefits Skin Problems Like Psoriasis
Psoriasis is a common skin problem causing the buildup of dead skin cells. A study published in Dermatology proved a B12 cream with avocado oil to be effective as a topical treatment for psoriasis. Patients using the oil for 12 weeks showed regular improvement during the study period. This is a significant finding, as most psoriasis medications are associated with side effects. Avocado oil may offer a risk free alternative.

Lowers Cholesterol and Improves Heart Health
Because it is high in content of monounsaturated oleic acid, avocado oil has the ability to lower cholesterol and reduce the risk of heart disease by raising the body’s “good” cholesterol and lowering bad cholesterol. Monosaturated fatty acids, such as oleic acid have also been shown in clinical studies to reduce risk factors for coronary heart disease, such as factors affecting formation of blood clots and insulin sensitivity.

Avocado Oil Uses
Boosts Absorption of Nutrients

A study published in the Journal of Nutrition found that avocado oil can also help to increase the body’s absorption of carotenoids. Carotenoids are antioxidants that depend on healthy fats for absorption. Dietary carotenoids are thought to have numerous health benefits, including the ability to decrease risk of cancers and eye disease.

Using Avocado Oil
When purchasing avocado oil, make sure the oil is 100% pure, for the healthiest and highest quality. It can be used in the same way olive pile is used, that is as a dressing on a salad or sandwich, or to roast or sautee foods. Avocado oil is also known for its regenerative properties and can used in hair to moisturize and improve texture and in skincare for eye makefup removal, dry cuticles, and cracked heels and wrinkle reduction.

Have you tried avocado oil yet? Let us know how you used it, whether on your skin or in your food!

Vine Vera Reviews the Top Five Ingredients for your Winter Skin

Skin care issues like dry skin or dull looking skin are all too common during the winter months. The harsh external temperatures and the moisture barren air cause your skin to look dry and the chilly winds rob your skin of its natural moisturizer faster than the body is able to replace it. Some of the most common symptoms of winter skin are roughness, cracks, chapping and redness in your skin. There are a number of ways that can help you to save your skin from looking dry or dull. This Vine Vera article examines the top five ingredients for your winter skin. Vine Vera advises you to use products that offer these ingredients or look for natural solutions for ingredients that are not used in any cosmetic products.

Honey with honeycomb Honey
Honey is considered to be an amazing way of getting rid of your dry skin issues. Honey acts as an amazing moisturizer and it also has the ability to allow your skin to pull out moisture from the air. Furthermore, honey makes it easier for your pores to open up and unclog themselves.

Aloe Barbadensis Leaf Extract Aloe Vera
Aloe Vera is an ancient ingredient that is still known to offer excellent benefits in the world of cosmetics and skin care. Aloe Vera is one of the most natural skin care ingredients in the world and it acts as an amazing moisturizer that helps you to create a protective sheen on the surface of your skin. Applying Aloe Vera on your skin or using products that contain Aloe Vera can help you to get rid of dead and dry skin issues and also make your skin look luminous, supple and soft.

Banana Banana
Bananas are considered to be really good for your skin because of all the anti-aging benefits that they have to offer. Bananas are really rich in Vitamin E, an ingredient that is responsible for making your skin glow. Since bananas are commonly available all over the world, you can easily add it into your diet to compliment your winter skin care routine. Apart from containing antioxidants like Vitamin E, bananas also help you to keep the skin moisturized.

vine vera Avocado
Avocado is considered to be very rich in Vitamin E. It penetrates easily into your pores and can be used to nourish all types of skin. Avocados are amazing for dehydrated and rough skin during the winter months and they also contain Vitamin C, an ingredient responsible for the production of collagen in your skin.

Cucumber and slices isolated over white background. Cucumber
Cucumbers are extremely useful when it comes to getting rid of dry skin. Since cucumbers contain 90% of water, they are considered to be one of the most moisturizing ingredients in the world. This is one of the main reasons that cucumbers have been used to get rid of dark circles for centuries. Cucumbers can also tighten the skin and make it look soft and supple. An ideal way to use cucumbers is to place cucumber water on your face and leave it for around 30 minutes. You can also use facial masks and skin products that contain cucumber extracts.

Using the above mentioned ingredients this winter season can help you ensure that your skin looks beautiful and hydrated. Vine Vera also recommends you to visit the nearest Vine Vera store for a free skin consultation so that you can get access to the best skin care products for your skin this winter.