Tag Archives: Avocado Oil

Add Avocado To Your Beauty Routine

Flower made of Avocado How often has this happened to you? You’re on a date or in a meeting and you go to the restroom. Check your look in the mirror, and there is, the inevitable food on the face. How long has it been there? Is it that noticeable? What is it? Where is it? On your nose? In your eyebrow? Most of us don’t want to be caught wearing our meals in public, yet, at home, it can be somewhat more acceptable, in fact, even desirable. Avocados can be great in your meals and also on your face, and hair. Here are some ways of incorporating the green wonder into your beauty routine.

Anti-Aging
One thing avocados, a.k.a. alligator pears are great for is anti-aging. Not only can you use the mashed avocado for a mask, but eating it helps to fight aging as well. The antioxidants in the avocado detoxify the body, reducing wrinkles and making skin soft and supple.

Drink the Juice for Skin Health
These days it seems as if no fruit or vegetable is beyond liquefaction, and avocados are no exception. Just mix one with a cup of milk in the blender and – voila- a drink full of nutrients and vitamins. Your skin will thank you for it. Add honey if you like it sweet.

Revitalizes the Scalp
Avocado is also a great treatment for your crowning glory. The fruit can be used to treat dry hair or a dry itchy scalp. Just mash some up and massage it into your scalp and let the proteins and amino acids work their magic. You should find a more comfortable, less flaky scalp, and improved overall hair condition.

fresh Avocado smoothie

Defrizz Hair
Got frizz? Put half a mashed up avocado in the blender, add two tablespoons of avocado oil, and work it into your hair and scalp. Let it sit for about 15 minutes and shampoo. You should find hair immediately less frizzy and easier to control.

Natural Sunscreen
If you’re looking for a chemical free way of guarding againstUVA and UVB exposure, avocado oil works as a natural sunscreen and also soothes sunburnt skin. The high antioxidant content of the avocado protects against free radical damage and can restore the effects caused by overexposure to the sun.

Treats Skin Conditions
The healthy fats and oils in contained in the avocado are a close match for the natural oils in the skin and make great natural moisturizers with calming properties to reduce inflammation. Just mash one up and put it right on your face and neck, and wash it off after 5 or 10 minutes and reap the effects of radiant, beautiful skin.

Bad Breath
Some stuff a stick of gum in their mouths before an up close encounter, others drink avocado juice. Bad breath comes from your stomach, not your mouth. Avocado juice cleanses both mouth and intestines, removing the microbes that cause bad breath.

What is your beauty go to’s? What food do you wear? What do you do with your avocados? Let us know! We love to hear it!

Add Some Avocado Oil To Your Diet

Life seems to be getting better. First, olive oil becomes the new superfood, and Italian food is back on the menu. Then, we find out dark chocolate has antioxidants and our afternoon snack got a lot more interesting, But now, a true star has emerged, avocado oil, and indeed, it may be the happiest thing to happen to food thus far.

When scientist David Fairchild declared avocados to be, “the veritable fruit of paradise,” he literally said a mouthful. The avocado is in no way your usual fruit. It is full of healthy fat and produces oil. Avocado oil may not be as popular as olive oil, but it is certainly just as chockfull of health benefits and every bit as tasty.

avocado oil
Lowers Blood Pressure
The mono saturated fats in avocado oil can lower blood pressure naturally when used as a replacement for transfats and saturated fats in your diet. According to a study published in the Journal of American Medical Association, partially substituting carbohydrates with mono saturated fats and protein can improve lipid levels, lower blood pressure and reduce cardiovascular disease.

Eases Arthritis Pain
ASU is an extract made from a combination of soybean and avocado extract which has recently received prescription drug status in France as a treatment for knee and hip osteoarthritis. In Denmark, ASU is used as a dietary supplement for its anti inflammatory properties and ability to stimulate growth and repair of cartilage.

Benefits Skin Problems Like Psoriasis
Psoriasis is a common skin problem causing the buildup of dead skin cells. A study published in Dermatology proved a B12 cream with avocado oil to be effective as a topical treatment for psoriasis. Patients using the oil for 12 weeks showed regular improvement during the study period. This is a significant finding, as most psoriasis medications are associated with side effects. Avocado oil may offer a risk free alternative.

Lowers Cholesterol and Improves Heart Health
Because it is high in content of monounsaturated oleic acid, avocado oil has the ability to lower cholesterol and reduce the risk of heart disease by raising the body’s “good” cholesterol and lowering bad cholesterol. Monosaturated fatty acids, such as oleic acid have also been shown in clinical studies to reduce risk factors for coronary heart disease, such as factors affecting formation of blood clots and insulin sensitivity.

Avocado Oil Uses
Boosts Absorption of Nutrients

A study published in the Journal of Nutrition found that avocado oil can also help to increase the body’s absorption of carotenoids. Carotenoids are antioxidants that depend on healthy fats for absorption. Dietary carotenoids are thought to have numerous health benefits, including the ability to decrease risk of cancers and eye disease.

Using Avocado Oil
When purchasing avocado oil, make sure the oil is 100% pure, for the healthiest and highest quality. It can be used in the same way olive pile is used, that is as a dressing on a salad or sandwich, or to roast or sautee foods. Avocado oil is also known for its regenerative properties and can used in hair to moisturize and improve texture and in skincare for eye makefup removal, dry cuticles, and cracked heels and wrinkle reduction.

Have you tried avocado oil yet? Let us know how you used it, whether on your skin or in your food!

Selecting The Best Oils For Dry Winter Skin

Does anyone remember the 1986 Vaseline intensive Care commercial which starts with a woman saying “Sometimes your skin gets so dry, you can actually scratch the word “dry” right on your hand?” Then the camera pans down, and sure enough, there it is; D-R-Y written plain as day right on the woman’s flaky skin. Is that actually possible? If you’re suffering from dry skin this winter, it is not necessary that you put this barbaric practice to the test to realize it, but hopefully, you are able to do something to relieve it. Let’s talk about the best oils for dry winter skin.

coconut oil

Coconut Oil
Among the many benefits of coconut oil are its abilities to soothe sensitive skin and eczema and to moisturize dry hair. Joanna Vargas, celebrity facialist recommends it to her clients, straight from the grocery store as a body oil, adding that, “It’s fatty acids make it helpful for anyone with eczema.”

In addition, according to Perry Romanowksi, a Chicago cosmetic chemist, “It’s 12-carbon fatty acid structure allows it to penetrate the hair cuticle and provide flexibility and strength,” He instructs clients to use it on dry ends, to prevent flyways or for deep conditioning in the shower.

Argan Oil
Argan oil is best at banishing dry skin, dry hair, and reducing fine lines. Extracted from the fruit of Moroccan argan trees, argan oil is packed with omega-3 fatty acids, antioxidants and vitamin E. Joshua Zeichner, assistant professor of dermatology at the Mount Sinai Medical Center explains, “The fatty acids help our skin cells make healthy collagen, reduce inflammation, and promote healthy collagen.”

Avocado Oil
The emolliency of avocado oil makes it the perfect weapon against irritated, dry, and sensitive skin Jennifer Linder, MD, says, “The oil is high in Vitamin E and omega-3 fatty acids, which helps proper cell function and decreases inflammation.”

Lavender oil

Lavender Oil
A fragrant way of helping the acne or irritation prone skin, lavender oil helps to control the production of sebum and soothe skin irritation and also makes an excellent partner for other skin products. Linder says, “It is thought to help aid in the absorption of active ingredients into the skin.” he adds that lavender oil is also, “a natural antiseptic and disinfectant.”

Flaxseed Oil
Flaxseed oil has high levels of omega-3 and omega-6 fatty acids which makes it great for the heart, as well as the skin. Dr. Howard Sobel, MD., recommends it for his patients with sensitive irritated skin, or skin condition like dermatitis and eczema. He talks of its anti-inflammatory properties and mention studies that show that, “if taken daily, it can improve skin conditions such as eczema in just three months.”

Jojoba Oil
Pronounced ho-Ho-ba (accent on the Ho), jojoba oil is technically a wax. However, because its chemical structure is so similar to the natural oil in our skin, it is absorbed easily. It is best for general dryness and contains vitamins B and E, as well as mineral like copper and zinc to make skin stronger.

Olive oil

Olive Oil
Best for those with very dry skin, olive oil, especially extra virgin serves as a great all around natural moisturizer. Dr. Sobel says, “Its super rich in fatty acids and vitamin E. It is also well absorbed by our skin because of its similarity to our natural skin oils and studies show that it may be helpful in prevention of skin cancer.

Get your natural glow on this winter and tell us how you keep your season bright! We love to hear from you!