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vine vera banner presents This Is Why Your Skin Needs Magnesium

This Is Why Your Skin Needs Magnesium

When it comes to vitamins, you know the major players: Vitamin C, calcium, the B vitamins, the list goes on. Then there are the vitamins which we seem to hear about a lot less, like magnesium. We may get our daily dose of magnesium in multivitamins, but we never seem to go out of our way to make sure we’re getting it. Why is that? Is magnesium just a wingman? A back up to the real stars of the show? It may surprise you to know that magnesium does a great job on fighting almost all the underlying causes of acne all by itself, which should probably qualify it for some top billing. Here are some of the ways magnesium can benefit your skin.

Fights Stress and Anxiety
Acne does tend to explode in times of stress. Stress causes the release of adrenaline and cortisol, which help us to act quickly when we’re in danger, and may be good is the situation is temporary, but in states of chronic stress, the hormones don’t switch off, causing the build up of cortisol, leading to the production of more sebum, and clogging pores.

Magnesium is a relaxation mineral which supports your adrenal function, so when cortisol is released, magnesium dampens the effect of the hormones, therefore helping to manage acne.

Improves Sleep
You may know that the skin does most of its restorative work when we sleep, which is why it’s so important to the skin that we get our eight hours in. Too little time in the sack will increase stress, and cortisol levels, worsening insulin resistance, decreasing immune function, and making it difficult to fight acne bacteria. Magnesium helps muscles relax. It synthesizes serotonin, which is a precursor for melatonin, the sleep hormone. Studies of elderly patients taking 500 mg of magnesium daily for eight weeks all showed a boost in melatonin levels as compared to a placebo group. Plus, serotonin also boosts the immune function to help high P.acnes bacteria.

Helps The Gut
Gut imbalances have a negative impact on acne. Magnesium helps break down food, so a magnesium deficiency can lead to poor digestion. This makes bad bacteria thrive and good bacteria die out. Magnesium helps the parasympathetic nervous system function better which improves digestion and allow the gut and micro flora to function properly.

Fights Insulin Resistance
Insulin is good in small doses, but when our bodies produce too much of it, the cells become resistant to glucose, which can lead to metabolic syndrome and diabetes, and opens the body up to acne related problems. Sebum production increases and inflammation worsens. Magnesium has been proven in studies to lower insulin resistance. One such study showed that pre diabetic individuals were able to decrease their metabolic markers for insulin resistance by 71% by increasing the amount of magnesium in their diets.

Anti Inflammatory
One study of more than 3000 post menopausal women showed that increased magnesium intake reduced three biomarkers for inflammation. Magnesium is also a precursor to vitamin C, helping vitamin C express itself as an antioxidant in the skin to fight inflammation. It also assists in Vitamin D activation, also vital to your skin.

Magnesium is responsible for inhibiting e selection which directs inflammation to your skin to help the healing process. Although this is usually a good thing, when skin is chronically damaged e selection is never turned off and acne lesions result. Therefore, magnesium helps the body shut off inflammation to skin and decreases the outbreak of acne.

Have you tried magnesium for your acne problems? Has it worked for you? Let us know for experiences with magnesium.

Work Out To Relieve Anxiety

Anxiety and excess weight have a lot in common. They are both dreaded first world problems, they are both unhealthy, and they are both difficult to avoid. While it sometimes appears that there is no escape from either, there is one more thing that the two have in common: an enemy. Although it is true that stress and obesity are formidable contenders, there is one thing that has been proven capable of taking down both of them in one fell swoop. What is this thing of which we speak? The Workout. Find out why working out may be your best ally in the constant battle to remain stress and fat-free.

Woman running

How does exercise help relieve anxiety?
Exercise releases feel-good brain chemicals, reduces immune system chemicals, and increases body temperature, all of which may have calming effects and have been shown to improve mood and boost confidence. Meeting exercise goals can make you feel better about yourself and looking better increases confidence in your appearance.

Exercise can also distract you from your worries and give you the chance to socialize with others. You may find friends at a gym, in an exercise class, or simply strolling the neighborhood. Physical activity is also a healthy coping activity, and a healthier alternative to dwelling on problems.

Physical Activity Vs. Structured Exercise
While the phrases physical activity and exercise are often used interchangeably, there is a slight difference between the two. Physical activity is defined as any activity that expends energy and contracts muscles, and can be applied to household work and leisurely activities. Exercise refers to a more structured repetitive plan done with the sole aim of improving fitness.

Although we generally think of lifting weights and running as ways to get in shape, less intense physical activities, such as walking or gardening are equally capable of improving your mood and helping to maintain physical health.

Family cycling

How to Get Started

Pinpoint What You Enjoy Doing
Pick out something you can envision yourself sticking with and try to make a plan that you’ll be likely to follow through with.

Set A Reasonable Goal
Find a plan that meets your abilities and schedule. While 30 minutes a day three to five days a week is the recommended amount, as little as 10 to 15 minutes of physical activity can be enough to make a difference. Also, keep in mind, more vigorous activities can improve your mood and meet your workout requirements in less time.

Avoid Thinking of It As A Chore
If you think of exercise as something in your life that you need to live up to, you’re likely to associate it with failure. Try instead to think of it as a therapy session to help you feel better.

Find Out What’s Stopping You
Try and think of what may be preventing you from working out. Do you feel self-conscious? If so, you may want to exercise at home. Maybe you would prefer to work with a partner. Find out what it is that’s causing you to hesitate and try to find an alternative.

Know Your Limits
Remember to pat yourself on the back every once in a while and forgive yourself for small slip-ups. Just because you miss a day, doesn’t mean you can’t get right back on the horse.

Does working out relieve your anxiety? Let us know you’re best workouts for helping to get through your day!