Tag Archives: anti-aging

Choosing the Right Cleanser

women shopping for cleanser.

You are choosing your new facial cleanser. This is a big deal for you.  You’ ve had some very good experiences and some very bad ones. The good ones have been positively life changing and confidence boosting.  The bad ones have made you want to stay home and cry.

You decide to look at reviews.  Oh, the cleanser looks good.  It got 4.5 stars and 3070 customer reviews.  You look at the breakdown. 73% gave it five stars, that’s pretty good, but 5% gave it one star and 4% gave it two stars.  What if you’re in the 5%? Unfortunately, you really won’t know until you buy it and use it, but here are a few helpful guidelines.

The Right Cleanser For Your Skin Type
Bar soaps are generally considered bad for skin because they contain harsh detergents that strip everything from your skin, even things you don’t want to be stripped.  However, if bar soaps are the way you want to roll, gentle bar soaps like Dove Beauty Bar is fine for your skin, although it is not really a soap.  Since they do tend to be drying,  bar soaps would be a better choice for people with oily skin.

Foaming
Foaming cleansers also have a drying effect and are better for people with oily skin.  Since you only need a small amount to work up a good lather, foaming cleansers last the longest.  You may want to avoid a foaming cleanser if you have dry or irritated skin, as they may be too drying for you. However, foaming cleansers are available in gel or cream  and the cream forms may contain oils and emollients that may be less harsh.

Non-Foaming
Nonfoaming cleansers are usually recommended for people with sensitive skin or eczema.  These cleansers are available in lotion and gel forms and are known to be a little gentler; some say too gentle.  Nonfoaming cleansers have often been blamed for being unable to remove sunscreen and makeup.  However, many people swear by gels like Cetaphil, which is known for its suitability to sensitive skin.  It is also good for dry skin and in the morning.

Ingredients
When you do buy a new cleanser, you should definitely check the ingredient list.  Sodium lauryl sulfate can be quite drying, whereas sodium Laureth sulfate is milder and gentler, although it may irritate some people.  However, keep in mind that if the ingredients are listed toward the bottom of the list, the amount may be negligible.

Keep in mind that some people use two different cleansers. They may use lighter cleansers during the winter when skin is dry, and stronger cleansers in the humid summer months.  Some use Lighter cleansers in the morning and stronger cleansers in the evening, when they need to bring in the heavy duty.

In parting, Yancy Lael, author of Glowing:  Soulful Skincare says, “don’t rely on labels to give you the information you need.  Trust only the ingredient list in your gut.”  This may be the soundest advice of all.

Tips For Reducing Skin Inflammation

Women examining her skin

You feel it before you see it.  That familiar burning and stinging feeling. You dread looking in the mirror.  Your reflection confirms your dread.  Your skin is puffy, swollen and covered in red blotches.  This can’t be happening today.  You need to be in work in an hour for a major presentation.  The mere thought of applying any kind of make up to your tender skin  makes you cringe.  Would it be too noticeable if you showed up to work in a ski mask?  Damn that new perfume you bought!  Ok, deep breath, you can handle it.

Believe it or not, inflammation is really a good thing. It’s a sign that your body is protecting itself against bacteria, viruses, and injuries.  However, when the cause of the inflammation is gone, so too should be the inflammation.  Unfortunately, this is sometimes not the case, and chronic inflammation can lead to heart disease, Alzheimers, arthritis and even cancer.

Why Has My Skin Betrayed Me In This Way?
There are a lot of possible explanations for skin inflammation, Stress, lack of sleep, unhealthy pollution, second-hand smoke, and sun exposure are all noted causes.  The “stress hormone”  cortisol can also cause inflammation and so can saturated fats, fried foods, refined sugar, and carbohydrates.  But, no matter the culprit,  the root of inflammation is sensitive skin.

The Four Types of Sensitive Skin
  Dermatologist Leslie Bauman M.D. and director of Cosmetic Medicine and Research says there are four types of sensitive skin:

  • Acne
  • Rosacea
  • Burning and Stinging
  • Contact dermatitis (allergies and irritants)

Though each of these have different symptoms, there is one commonality:  they all cause inflammation.

The Quick Fix

Green Tea

Green tea is a natural anti-inflammatory that brings down redness and puffiness.  It can be applied to your skin in two ways:

  • Boil water and steep 4-6 tea bags for 5 minutes.  Soak a washcloth in tea and rub the cloth on your face.
  • Squeeze water out of teabags and put them directly on your face.
  • You should notice a difference after 5-10 minutes of application.

Oatmeal
Oatmeal has anti-inflammatory and antioxidant compounds which will take the redness out of your skin and soothe itchiness.  It will also fight dryness, reduce pore size, and moisturizes. Here is a good recipe for an oatmeal mask.

  • 2 tablespoons colloidal oatmeal ground into powder by coffee grinder/ food processor
  • 2 tablespoons hot water
  • 1/2 tablespoon honey

Mix ingredients and let sit for 5 minutes.  Apply to the skin as a mask, leave it on for 10 minutes and rinse it with warm water.

For The Long Term

  • Avoid Hot Water and don’t spend too much time in the shower.  It will strip skin of natural moisture. Apply toner and moisturizer immediately after you get out.
  • Avoid Soap Swap them for soap- free cleansers with nourishing ingredients.
  • Avoid fragrances and chemicals These can  be irritating to the skin.  Also, check the amount  skin products your using daily.  If it’s more than 4, consider scaling back.

Now go out there and Enjoy your lovely skin!

Benefits of Topical Vitamin E

Vitamins

With the recent inundation of skin products on the market, some of the more natural options are sometimes overlooked. Vitamin E is a necessary part of the skin’s antioxidant defense. It is remarkably safe and can be taken in quantities as high as 3200 IU per day, more than 100 times the US RDA. Vitamin E is a necessary part of the skin’s antioxidant defenses.  It has been shown to have an oxygen sparing effect on the heart, break sown blood clots and prevent more from forming  and promote healing of skin with less scar tissues and protect against UV rays and free radical damage.

It should be mentioned that Vitamin e in its most natural form is called D-alpha with mixed natural tocopherols.  There  are synthetic versions that are cheaper and less effective so if you want the real thing, look for D-alpha tocopherol on the label.

Uses of Topical Vitamin E

On Burns
You can drip Vitamin E on burnt skin by applying oil directly  or splitting the Vitamin capsule open.  Vitamin E is capable of healing even 3rd-degree burns.  Twice daily applications are recommended and skin should be dry before applying.  The burn should heal with less scarring and inflammation.

For sunburns, you can mix some 400 IU capsules with olive oil.  Not only will your burn fade painlessly, but it will minimize peeling.  Individuals also credit Vitamin E with hemorrhoid relief.

As A Night cream
Dab a little vitamin E oil under your eyes after you remove your makeup. Your under eye skin will be super strong.  It also reduces the chance of cheek wrinkle, which is a large fold that appears when you move the cheek toward the eye. Vitamin E also  safeguards the eyes from dark circles.

As An Anti-Aging Product
The anti-aging effects of natural products are generally slow, so persistence will pay off in the use of vitamin E as an anti-aging product.  In the form of gamma tocotrienol , Vitamin E can reverse damage from UVB radiation and free radicals, causing reduction of brown spots.

Apply After A Shower
Absorbs in minutes for skin like a baby! Vitamin E oil usually contains coconut oil, making a dynamite duo for dry skin, but as an added bonus Vitamin E also helps your skin to produce its own oil.  Vitamin E regulates the function of oil releasing glands, making it a perfect moisturizer.

Heals Any Scars
Vitamin E is known for its ability to heal injured skin tissues, You can apply it on pigmentation scars,  acne scars or scars made by cuts, wounds or surgery.

Gets Rid of Dry and Dull Skin
Take the ‘gets rid of’ part literally,  not only can it reduce dryness and flakiness,  after regular application Vitamin E concentration may actually reach a point in which it will keep working after discontinuing use.

Smooths Tangle Free Hair No more ouch!  Your days of yanking and pulling are over. Add vitamin E to a regular shampoo makes hair texture silky and smooth. In addition, Vitamin E nourishes the scalp keeping it healthy and moisturized, preventing dandruff.

There is no denying that there are some great products out there, but sometimes the best solution is the simplest.   Vitamin E is  harmless and  easily accessible at pharmacies.

Key Anti-Aging Ingredients

Wouldn’t it be nice if we could just click a button and magically stop our aging in its tracks? Well, of course, that would be amazing but unfortunately, we don’t have that luxury. We DO however have the ability to consume a number of ingredients that will help us slow down the aging process and look our best over time!

Woman applying sunscreen

First and Foremost. Sunscreen.
Sunscreen is easily overlooked and passed by day after day. Many of us think that sunscreen is only necessary when we are going to be in the sun for extended periods of times. But, we are so, SO wrong. Sunscreen should be part of your daily “getting ready” routine. Yes, that means before your makeup and before you leave your house for a “normal” day that may not even include any outside time. The sun’s harmful rays have a way of getting to our skin even in very short amounts of time. Using sunscreen daily helps prevent and slow the development of wrinkled, aged skin. As a result, your skin appears smoother and has a healthy glow rather than the leathery look the sun can cause.

Alpha-Hydroxy Acids are the Next Best Option to Save Your Skin!
How would an acid prevent aging?!? Well, not all acids are bad for the human body. Alpha-hydroxy acids or AHAs have been around for quite some time but recently there has been more attention brought to them for their lasting effects on keeping your skin young! AHAs are found in nature, specifically in fruit and milk. These acids work to break apart the intercellular glue that holds old skin cells on the epidermis. Without this happening, your skin looks finer and brighter. That’s not it! Alpha-hydroxy acids also work to increase the production of collagen and elastic, both necessary for healthy looking skin. This leaves your skin feeling oh-so-soft because it allows your skin to retain more moisture. Be sure to apply your sunscreen before going into the sun if you are planning on introducing AHAs to your beauty regime. AHAs can cause your skin to be more sensitive to the sun but are TOTALLY worth the anti-aging benefits.

Retinol formula

Retinol AKA Vitamin A
Retinol is one of the most effective ingredients that has a way of telling cells how to act like an un-aged, healthier, younger skin cell. In other words, retinol is able to stop free-radical harm within skin cells that ultimately results in aged, wrinkly skin. Just as Alpha-Hydroxy Acids, it also has the ability to increase collagen production for smoother skin. But wait, that’s not all! This vitamin will literally decrease the appearance of discolorations on your skin from previous sun damage. Remember when you are shopping for Retinol products to stick to products that are in an opaque, closed container as sun exposure can break down the vitamins. In addition, start with a small mix of retinol and your normal moisturizer. Retinol creams can be known to aggravate skin so it is best to gradually introduce it into your daily routine.

The Spot Remover: Hydroquinone
For those who are looking for a way to look younger by banishing those darn dark sunspots from years of sun damage, you might want to try hydroquinone. Skin bleaching is a controversial topic so this product should be used with caution. A small amount will go a long way. This product will virtually fade hyperpigmentation by stopping the enzymes that increase melanin production.

B Vitamins and Aging

We have more than enough to worry about as we age, so wouldn’t it be nice to solve at least one problem before it happens, or correct it if it already has? This probably sounds like a no-brainer, and with recent advances in medical knowledge, it’s even easier to arm yourself with information to make sure you age gracefully.

Not much was understood about the relationship between B vitamins and aging until somewhat recently, but it is becoming rather clear with recent discoveries that there is likely some kind of connection worth exploring.

Vitamins

Vitamin B12 Deficiency and Age
One thing to be keenly aware of is that as you get up there in years, your body looses some of its ability to absorb and process vitamin B12 from your diet. This can lead to a number of symptoms, like anemia, (which often manifests as sluggishness, generalized weakness, and fatigue), muscle weakness, shakiness, incontinence, unsteady gait, low blood pressure, fatigue, cognitive problems (including poor memory), and mood disorders like depression, mood swings, etc. A vast majority of these symptoms, save for anemia, will generally be simply dismissed as “signs of aging.” This can be avoided by simply taking a vitamin B12 supplement.

B Vitamin Myths
The only solid evidence for a connection between B vitamins and aging is that our bodies grow less proficient at absorbing vitamin B12 as we grow older, and this should probably be corrected for. You should be skeptical of any other claims, such as purported links between overloading on B vitamins and improved skin appearance and health. In fact, overdosing on some B vitamins can cause serious side effects. Too much vitamin B-3 (Niacin) can cause skin flushing, pain, liver toxicity, and high blood sugar. Too much vitamin B-6 can cause nerve damage and skin lesions. Too much B-9 (aka Folate or Folic Acid) can cause kidney damage, and can mask the presence of a B-12 deficiency, if you have one. Too much vitamin B-12 can cause acne and rosacea in some. Of course, deficiencies have nasty side effects too, but taking way more than necessary is, as you can see, more harmful than helpful.

In short, definitely do take a vitamin B-12 supplement to prevent deficiency as you age, but don’t take more than 100% DV on B12 or any other B vitamins, or almost any vitamins, for that matter.

As ever, a healthy dose of doubt is always helpful in discerning fact from fiction, whether in skincare, overall health, or life in general. And when in doubt, see if you can find a consensus of expert opinion—which means a majority of experts are in agreement, not just one or two—and/or double-blind controlled-variable clinical studies. If you can’t find either, take the claim as an unknown possibility at best, and falsification at worst.

Japanese Sweet Potatoes

Sweet potato

Japanese sweet potatoes really do have amazing nutritional value. Sweet potatoes are a low-calorie food containing high levels of vitamin C and dietary fiber and is often touted as an excellent food to include in any weight loss regime. The Japanese sweet potato is usually a red or purple-skinned color on the outside with a yellow to white fleshy potato on the inside. They are usually approximately 5 inches long and weigh around 130 grams – all in all one potato contains just 113 calories. The potatoes are actually quite similar to American yams but possess a much sweeter taste. The biggest producers and consumers of Japanese sweet potatoes are Vietnam, China, Japan and India and additionally it is also commonly used as a thickener and flour substitute.

The potatoes are an excellent resource of vitamin A and one medium spud contains over 400% of your recommended daily allowance. Many individuals also include Japanese sweet potatoes in their diet for their high hyaluronic acid content which is known to help keep wrinkles at bay and keep the skin looking young.

Anti-Aging
Japanese sweet potatoes are notorious for their high levels of hyaluronic acid. Hyaluronic acid has a remarkable ability to help keep our skin and tissues moist and is very effective in treating dry skin and fine wrinkles. We all possess hyaluronic acid in our bodies but as we age, levels of the compound begin to diminish, much like collagen in our skin. Hyaluronic acid maintains the skin’s elasticity and some studies have highlighted how it can even speed up healing times for wounds and scar tissue. Therefore, consuming Japanese sweet potatoes regularly would essentially help sustain hyaluronic acid levels, thereby delaying the aging process and keeping your appearance youthful.

Tissue Health
Hyaluronic acid is also abundant in cushioning and lubricating various parts of our bodies such as the eyes, joints and even heart valves. In this way, consuming Japanese sweet potatoes is also an excellent way of ensuring these parts of your body stay healthy and continue to function optimally.

Dietary Fiber
Japanese sweet potatoes contain approximately 27 grams of carbohydrates with approximately 4 grams being dietary fiber. All in all, this provides 16% of your daily recommended intake for fiber and therefore adding these potatoes to your meals is an easy and efficient way of staying in tip top condition and will ensure your bowel movements are healthy and regular.

Vitamins and Minerals
Japanese sweet potatoes are a valuable source of numerous vitamins essential for normal bodily functioning such as vitamins A, C, and E as well as B-6. One serving of potatoes contains 202% of your recommended daily allowance of vitamin A and one average sized sweet potato has 30% of your vitamin C. Alongside this, the potatoes are also high in minerals such as potassium, calcium, sodium, phosphorous, manganese, copper, iron and magnesium. These vitamins and minerals act as vital antioxidants in the body and prevent cellular damage from harmful free-radicals.

Three Ways to Benefit from Resvertrol

Woman having red wine

Resveratrol is part of a group of compounds derived from plants called polyphenols. It is found abundantly in the skin of red grapes, as well as in berries and peanuts and is the reason why consuming red wine is often touted as having numerous health benefits. Advertisements for resveratrol claim it can do virtually anything from promoting weight loss to extending people’s lives. Here we detail three ways you can benefit from taking this wonder-drug.

Anti-Aging
Every day, our bodies are exposed to environmental factors such as pollution or even just stress that lead to the formation of free-radicals. Excessive amounts of free radicals are known to cause premature aging which can also lead to disease. Resveratrol works as an antioxidant and scavenges these free-radicals keeping our bodies healthier and our skin looking younger. In the past few decades, there have been literary thousands of studies conducted on resveratrol which have highlighted how the compound prevents oxidative stress in our blood vessels and helps promote normal cell replication. All in all. this means supplementing it will ensure you stay in tip-top condition throughout your life.

Disease Prevention
Phytochemicals like resveratrol are known to reduce individual’s risk of developing major diseases. Resveratrol has shown itself to reduce inflammation in the body and prevent the oxidation of LDL or ‘bad’ cholesterol preventing the formation of clots that can lead to heart attacks. The supplement has also shown to limit the spread of cancerous cells and help promote their apoptosis or death. Additionally, the compound prevents insulin resistance, a precursor to diabetes, keeping the effect of the blood-sugar hormone insulin working as best as it can. Resveratrol has also shown to increase levels of the hormone leptin which regulates fat storage and therefore assists with weight loss and prevention of over-eating.

Mental Health and Cognitive Decline
By improving cellular support, resveratrol has also shown to boost mental health and help prevent cognitive decline. One study in Germany involving 56 healthy volunteers found the use of resveratrol led to an increased ability in simple tasks such as remembering words. Additionally, those who took the supplement had an increase in functional connectivity of the hippocampus, an area of the brain used for the organization of memory, compared to those who took placebo. Preliminary studies have also shown that resveratrol may prevent nerve damage and the buildup of plaque in the brain that leads to Alzheimer’s disease.

Dosage
Dosages used in studies are typically higher than those found in supplements today with the amount shown to be beneficial being around 2000mg and most supplements containing anywhere between 250-500mg. Generally speaking recommended maximum doses lie around 500mg/day. However, even though resveratrol is present in much smaller amounts in red wine, at around 2mg per glass, nations that consume red wine in abundance such as France have shown to have far reduced the risk of numerous diseases such as heart disease, diabetes, cancer, and Alzheimer’s disease. This means supplementing even just 250mg/day is likely to yield numerous benefits.

The Anatomy of the Grape

The humble grape. It may seem like an unassuming fruit, but this berry is an absolute powerhouse of versatility. Grapes are used in the production of wine, for consumption and their components can be incredibly beneficial for your skin when used in topical products. Incredible skincare ingredients that come from grapes include resveratrol and grapeseed oil. To understand grapes and their uses in winemaking and skin care, take a look below at the anatomy of the grape.

Bunch of grapes

Physical Anatomy of the Grape
Grapes are composed of three major parts: the skin, the pulp and the seeds.

  • The Skin – The skin of each grape is anywhere from six to 10 cells thick, and though it is thin, it is an essential part of the grape. The outer surface of the skin is covered with a waxy layer that protects grapes against inclement weather. “A freshly picked grape will be covered in this powder, and it’s easily removed with the tip of your finger. If you see this on your grapes, that’s a good thing – it shows that the fruit hasn’t been processed and is at the peak of its freshness,” writes Mathilde Thomas in her book, The French Beauty Solution. The skin of grapes contains phenolic compounds, potassium and aromatic substances. It is in the seemingly inconsequential area of the grape that resveratrol is the most concentrated.
  • The Pulp – Pulp comprises the majority of each grape and it rests just under the layer of skin on the grape. In the production of white wines, the pulp is responsible for the bulk of the wine’s flavor and acidity. In red wine, the flavor comes first from the skin and then from the pulp. Sugars, water, aromas, potassium and tartaric and malic acids are all found within the pulp of the grape. In addition to these substances, grapes also contain iron, magnesium, copper, citric acid, niacin, fatty substances and calcium. The two primary types of sugar found in grapes are fructose and glucose and ripe grapes contain a relatively equal amount of each of these carbohydrates.
  • The Seeds – Closest to the inside of the grape are the seeds, which contain high amounts of tannins. For winemakers, the seeds must be treated quite carefully because if they are crushed during pressing, the tannins in the wine will be overdone. If this occurs, the wine will need a significantly longer time in the bottle before it is palatable. When it comes to grapes being used for skin care, the seeds are perhaps the most beneficial portion of the grape due to their high polyphenol content.

Grapes are truly an incredible fruit, and they seem to be perfectly made for the production of wine. Any other fruit would require additional sugar or other ingredients to even produce alcohol, but the grape is inherently suited to this task. Additionally, compounds within the skin, pulp and seeds of the grape can have significant positive benefits for your skin and body. The next time you eat a grape, take the time to truly savor the experience and notice all of the various parts that combine in this delectable berry.

Spinach for Healthy Skin

Woman sipping green juice

Spinach is an incredibly nutrient dense vegetable that also happens to taste great. It is also a super versatile ingredient to keep in your kitchen because it can make an amazingly fresh salad just as easily as it can supercharge your smoothie. Saturday, March 26th, is National Spinach Day and what better way to celebrate than fixing your favorite spinach recipes. If you need further reasons to grab a bunch of this leafy green, check out the skin benefits that spinach has.

Hydration
Spinach contains an astounding amount of water, and keeping your body hydrated benefits your skin. Just a one cup serving of spinach contains 164 grams of water, which is the equivalent to five ounces! Your skin cells need water in order to function properly and without this water, your skin is more prone to wrinkles, dryness and dullness.

Anti-Aging
Free radical damage and loss of collagen and elastin have significant impacts on how your skin ages. As you age, your natural collagen production slows down, and your skin loses some of the support that keeps it firm and smooth. Spinach contains beneficial vitamin A, which possesses some serious antioxidant power. In a one cup serving of spinach, your receive 943 micrograms of vitamin A, which is more than the daily recommended value for the average healthy adult.

Under-Eye Darkness
There are many factors that contribute to dark circles under your eyes, some of which you can control and others you cannot. Your genes play a role in whether or not you have dark circles as do things like alcohol consumption and lack of sleep. Vitamin K is a powerhouse at combating dark circles because it encourages healthy blood circulation, strengthens blood vessels and promotes blood clotting, all of which help diminish dark circles. Vitamin K can also help clear your skin and it reduces inflammation in the body and skin. One cup of spinach gives you 900 micrograms of vitamin K, which is 10 times the daily recommended value for a healthy adult female.

Skin Repair
Another potent antioxidant contained in spinach is the anti-aging powerhouse, vitamin C. Vitamin C is necessary for the production of collagen, which as we mentioned early is crucial to keeping your skin looking and acting young. Collagen, in turn, is required to manufacture new, young and healthy skin cells. You can get 18 milligrams of vitamin C in a one cup serving of spinach, which is almost 25 percent of the recommended daily value for a healthy adult female.

Spinach is one of the greatest superfoods you can include in your diet. Not only does it benefit your skin, but it has amazing benefits for your overall health as well. Celebrate National Spinach Day on March 26th by enjoying your favorite dishes that incorporate spinach; your skin will thank you.

Skin treatment

Copper Peptides

Skin care is constantly evolving and new products, compounds and formulas are introduced every day. However, sometimes it isn’t always the newest ingredients that pack the biggest punch for your skin. Copper peptides have been studied since the 1970s and have been used widely in skin care since the 1990s. Unfortunately, these potent anti-aging compounds are surrounded by misinformation and confusion. To find out what copper peptides are and why they benefit your skin, keep reading.

What are Copper Peptides?
Generally speaking, peptides are small fragments of proteins. Some peptides have a strong affinity for copper and these peptides bind tightly to copper. When peptides bind to copper, the resulting compound is known as a copper peptide, which occurs naturally but can be also be made synthetically. Copper is naturally found in bodily tissues, and a depletion of copper has been associated with degenerative diseases. One of the main purposes of copper in the body is to reduce inflammation, and it is for this reason that copper is becomingly an increasingly popular anti-aging ingredient. An abundance of inflammation in the body is associated with aging, including signs of aging like fine lines and wrinkles, and because copper peptides help to reduce inflammation, they are thought to have a positive effect on aging and signs of aging.

Copper Peptides and Skin Care
Research on copper peptides began in 1973 when biochemist, Dr. Loren Pickart, isolated these compounds and found that copper peptides were helpful in healing skin wounds and lesions. Since then, copper peptides have continued to garner research that supports the idea that they are beneficial when it comes to reversing signs of aging. Studies have proven that copper peptides rejuvenate the skin cells and boost the skin’s natural production of collagen and elastin, both of which are necessary to keep your skin looking young and firm. Collagen and elastin strengthen the skin, helping it to maintain elasticity and a youthful appearance, and in one study, copper peptides were found to be more effective at stimulating collagen than either tretinoin (vitamin A) or ascorbate (vitamin C).

Copper Peptides and Anti-Aging
In addition to stimulating the production of collagen and elastin, copper peptides promote the production of glycosaminoglycans like hyaluronic acid. Glycosaminoglycans are found in the connective tissue and fluids in the human body and are largely responsible for keeping skin plump, supple and in the case of hyaluronic acid, hydrated. Whether or not copper peptides are safe has been debated, but since these compounds occur naturally, experts suggest that if you experience any irritation after using a product containing copper peptides, then you are more than likely sensitive to something else in the ingredient list. Further, clinical research has proven that copper peptides are antioxidants that fight against free radical damage, which is another major contributing factor to aging.

Using a product that contains copper peptides is a great way to fight against the signs of aging like fine lines and wrinkles. These naturally occurring compounds boost collagen and elastin production and stimulate the production of other anti-aging superstars like hyaluronic acid. When you want to effectively and safely decrease signs of aging, look for skin care products that contain copper peptides.