Tag Archives: Alpha Lipoic Acid

Antioxidants and Skin Care

Woman eating orange

Are antioxidants the new religion? Since the superpowers of the oxidation fighters were revealed, we follow groundbreaking news about antioxidants on social media with the same rabid enthusiasm that we follow the Brangelina divorce or the newest celebrity posts on Instagram. Antioxidants are our lifeline against aging, judging from the amount of attention antioxidants are getting, this attribute may be more valuable than reservations at the Ivy. So for those of you for whom the latest skin care breakthrough headline is more enticing than the latest celebrity baby bump reveal, here is some eye opening information on antioxidants and skin care.

Vitamin C and E and Selenium
According to research, vitamins C, E, and selenium not only protect skin against sun damage and skin cancer, they may actually reverse wrinkles and discoloration associated with the aging process. Karen E.Burke, MD, PhD attributes these results to the ability of this trio to speed up the natural repair system of the skin and prevent further damage. The doctor recommends supplements containing 400 international units of vitamin E, 1,000 to 3,000 milligrams of vitamin C and 100 to 200 micrograms of selenium daily to reap the glorious benefits of this healthy triumvirate.

Woman at mirror

CoEnzyme Q10
CoEnzyme Q10 is an antioxidant which occurs naturally in the human body, promoting cell growth and protecting against cancer. Age-related decreases in the levels of CoQ-10 in the body are thought to be associated with aging, and a study published in the Biofactors Journal found proof that applying 0.3% concentration of the antioxidant may help to minimize the appearance of wrinkles.

Alpha-Lipoic Acid
Applied topically, this antioxidant may be able to aid the skin in the prevention of sun damage. A study found subjects who applied a 3%-5% concentration of alpha-lipoic acid to their skin, starting at a rate of once every other day and gradually increasing to daily application, showed noticeable improvement in changes in the skin brought on by the sun.

Retinoic Acid
If you’ve been doing your homework, you already know that retinoic acid is the active form of vitamin Q in the skin, and is also typically referred to as the “gold standard” in skin care. Used topically, retinoic acids, often branded as Renova or Retin-A, effectively treat age spots, wrinkles, and rough skin caused by the sun’s rays. A study published in the Journal of Dermatological Science revealed findings that retinoic acid treatment reduces the appearance of wrinkles by restoring the elastic fibers responsible for keeping skin firm and tight. Although dermatologists once believed that use of this antioxidant increased skin’s sensitivity to the sun, they now believe that it actually protects the skin from further damage. However, because high concentrations of retinoic acid have been associated with peeling and redness, Burke recommends starting at a low concentration (0.01% in gels and 0.1% in creams) and applying it every two to three nights to introduce it slowly to the skin.

Asian woman with cup of tea

Flavonoids (Green Tea and Chocolate)
We saved the best for last. Research suggests that the flavonoids in green tea can protect from inflammation and cancer, and a German study published in the Journal of Nutrition found that women who drank cocoa with a high level of flavonoids had smoother, softer skin than those who drank a lower flavonoid version of the liquid chocolate. Although the results so far seem promising, Burke says more research needs to be done to prove the effectiveness of flavonoids and to determine the best dose, but, in the meantime, you are more than welcome to experiment.

Are you a believer in antioxidants? Let us know which ones you are most faithful to and why. We love to learn from you!

Everyday Ingredients To Keep Your Skin Fresh Between Facials

Is there any way to keep your skin looking “fresh from a facial” great every day? Here are some ingredients that will help you do just that.

beautiful woman

Antioxidants
Antioxidants are nutrients found in most plants and are best known for their ability to fight “free radicals.” Free radicals harm DNA, and lead to wrinkles, dry, dull skin, and dark circles around the eyes. To keep skin looking fresh, it is important to not only eat foods rich in these chemicals, but also to use them on your skin.

Alpha Lipoic Acid
This is an antioxidant produced by the body and present in every cell you have. It attacks free radicals and it known for its ability to erase wrinkles and fine lines, shrink pores, and give a healthy glow to the skin.

Green Tea Extract
Tea is rich in free radical-fighting nutrients called polyphenols. Early studies have proven the ingredients in tea able to reduce sun damage and protect from skin cancer when applied topically. Green tea extract can be used under sunscreen to double the protection and, polyphenols, when used in lotions and creams, can reduce skin sagginess and wrinkles.

Retinol
Retinol is a vitamin A derivative that boosts collagen production and plumps skin, reducing the appearance of wrinkles and fine lines. It improves skin tone and reduces dark patches. The stronger counterpoint of retinol is tretinoin, which can improve skin appearance by clearing up acne, slowing aging of skin, and improving unwanted pigmentation.

Portrait of a woman

Vitamin C
Vitamin C is a key ingredient in boosting production of collagen and elastin, which depletes with age. Its antioxidants minimize fine lines, scars, and wrinkles.

Coenzyme Q-10 (CoQ-10)
Naturally occurring in your body, CoQ 10 works to destroy free radical in your cells. However, as you age, the amount your body makes decreases, making skin more vulnerable to free radical damage. Creams, gels, and toners containing the antioxidant can be used to supplement the decrease, with one study showing that it can even help to reduce the appearance of “crow’s feet” around the eyes.

Caffeine
Although the jury is still out on whether caffeine is effective when applied to skin, skin care companies have added it to lotions and creams. This is based on the evidence that caffeine may be useful in preventing skin cancer and the deepening of wrinkles, especially “crow’s feet.”

How do you keep that “fresh from the salon glow” every day? You’re looking particularly radiant.