Tag Archives: Almond Oil

Sun Protection Besides SPF – Vine Vera Reviews

To prevent premature aging, sun spots and skin cancer, you need to protect your skin every time you expose it to the sun. UV rays cause serious damage to your skin even if you tan instead of getting a sunburn. It is far easier to be proactive and prevent sun damage than it is to repair damage from the sun later. But what happens when you find yourself without sunscreen at the last minute? Vine Vera rounds up the best ways to protect your skin from the sun besides using an SPF broad-spectrum sunscreen.

Fresh tomatoes on a wooden table.

Add Vitamins and Antioxidants to Your Diet
Fresh tomatoes are plentiful during summer and you can add these to your diet to help prevent sun damage. The antioxidant lycopene in tomatoes has been studied and does provide acute sun protection, particulalry in women. Aim for about 55mg (3 tablespoons of raw tomatoes) daily to keep your skin from ending up as red as a tomato.

Olive oil being poured into a bowl.

Add Saturated Fats into Your Diet
We know, summertime means that you want to maintain a lean, healthy beach body but there have been some studies that indicate increasing saturated fats into your diet helps protect you from sun dangers such as melanoma. A study involving mice lead researchers to conclude that a diet that was higher in saturated fats provided a bit of protection against sun damage and problems such as melanoma. Don’t go crazy with the fats but try to use olive and coconut oils where possible in your cooking.

Closeup of red wine glasses.

Break Out the Wine
Wine contains proanthocyanidins which are thought to provide protection against harmful UV rays. Additionally, red wine contains resveratrol which has provides a number of other health benefits also is being considered as a photoprotective agent. Once the resveratrol is incorporated into your skin cells it provides protection against UV damage. If you don’t want to grab wine for your day at the beach, proanthocyanidins are also found in blueberries and nuts such as hazelnuts or pistachios. Take a tasty treat with you and provide extra protection.

Vitamin supplements in a bowl.

Choose the Right Vitamins or Supplements
Vitamins or supplements that may help protect your skin from sun damage include vitamin D and omega-3 fatty acids. It has been thought that supplementing your diet with vitamin D increases your tolerance towards the sun. In addition to this, vitamin D may also provide UV protection reducing your chance of sunburn. In a laboratory study, vitamin D also helped decrease the incidence of tumor growth. Get your omega-3 fatty acids by adding oily fish such as tuna to your diet or look for a supplement containing DHA to help protect your skin from sun damage.

In addition to these dietary methods of protection, there is also some research indicating that there are natural oils that contain a level of SPF. Some of the oils that may provide protection include coconut oil, red raspberry seed oil and almond oil. Whatever method you choose, remain consistent to reduce sun damage. And while some of these methods may not turn out to be perfect, as many are still being researched, it can’t hurt to take some plump fresh blueberries to the beach or sear a delicious tuna filet on your grill.

Which Oil is Best for Your Skin? Vine Vera Reviews

Oils used in skin care have always been around, but their popularity has exploded in the past few years. Skin care oils are still going strong and are made available to everyone with various price points and different types of oil. Though it’s great to have all of these options, it can be totally overwhelming when you want to purchase one. You read all of the claims, they sound so promising and then your results are a bit disappointing. Don’t swear off oils forever, you just need to find the oil that suits your skin type the best. And yes, even blemish-prone or oily skin can benefit from oils. Vine Vera reviews the best oils for your skin.

Woman getting a spa treatment.

Why oils are good for your skin
Oils contain essential fatty acids that give your skin the hydration that is desperately needs. Additionally, oils act as your skin’s lipid barrier which is important as the lipid barrier protect your skin from environmental concerns like dry climates and extreme temperatures. It also reverses damage you inflict on your own skin by exfoliating too often or harshly or over-cleansing your skin, stripping it of it’s natural oils.

What oils are right for your skin type?

Therapist applying olive oil with herbs on the back of a woman in a spa.

Dry or Mature Skin
Skin care oils are especially beneficial for skin that is dry or aging. If you have dry skin, you lack moisture and have a difficult time retaining moisture. Oils help balance out the skin, penetrate deeply into the skin and provide long-lasting moisture. Some of the best oils for dry skin include:

  • Almond Oil – Sweet almond oil absorbs easily into skin, leaving skin soft and supple. Almond oil has been used for centuries to achieve radiant skin. One of the best things about sweet almond oil for use on your face or body is that is does not clog pores.
  • Olive Oil – You probably associate olive oil with your pantry, but it is a serious multi-tasker. As a moisturizer oil plumps and moisturizes skin with vitamins A and E. You can also use olive oil to remove stubborn eye makeup or as a shave cream substitute for exceptionally smooth legs.

Woman getting a spa treatment with coconuts and coconut oil.

Oily Skin
It seems completely counter-intuitive to add oil to an oily skin type. Contrary to popular belief, adding oil to an oily skin type does not increase oil production. In fact, it helps to provide moisture your skin may be lacking. When your skin receives the moisture it is lacking, you may find the oil production decreases. Oils that benefit oily skin types include:

  • Rosehip Seed Oil – Rosehip seed oil has been used for centuries by women to enhance beauty. Recently, Victoria’s Secret supermodel, Miranda Kerr, confessed that she swears by this oil to keep her radiant complexion. Rosehip seed oil contains vitamins, antioxidants and essential fatty acids which not only hydrate the skin, but also help fade dark spots and reduce fine lines.
  • Coconut Oil – Coconut oil is a popular household item that is used for a ton of reasons. Use it as a moisturizer for your oily skin or add a bit of sugar to the coconut oil and exfoliate. Exfoliating with coconut oil not only removes dead skin cells, it also leaves your skin smooth and hydrated.

If you have combination or normal skin, VineVera recommends you to experiment with the above oils or try a different one such as argan or marula oils. Oils for skin care are beneficial for all skin types and often perform more than one task in your beauty routine. Save your skin, and some money, with oils.