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vine vera banner presents This Is Why Your Skin Needs Magnesium

This Is Why Your Skin Needs Magnesium

When it comes to vitamins, you know the major players: Vitamin C, calcium, the B vitamins, the list goes on. Then there are the vitamins which we seem to hear about a lot less, like magnesium. We may get our daily dose of magnesium in multivitamins, but we never seem to go out of our way to make sure we’re getting it. Why is that? Is magnesium just a wingman? A back up to the real stars of the show? It may surprise you to know that magnesium does a great job on fighting almost all the underlying causes of acne all by itself, which should probably qualify it for some top billing. Here are some of the ways magnesium can benefit your skin.

Fights Stress and Anxiety
Acne does tend to explode in times of stress. Stress causes the release of adrenaline and cortisol, which help us to act quickly when we’re in danger, and may be good is the situation is temporary, but in states of chronic stress, the hormones don’t switch off, causing the build up of cortisol, leading to the production of more sebum, and clogging pores.

Magnesium is a relaxation mineral which supports your adrenal function, so when cortisol is released, magnesium dampens the effect of the hormones, therefore helping to manage acne.

Improves Sleep
You may know that the skin does most of its restorative work when we sleep, which is why it’s so important to the skin that we get our eight hours in. Too little time in the sack will increase stress, and cortisol levels, worsening insulin resistance, decreasing immune function, and making it difficult to fight acne bacteria. Magnesium helps muscles relax. It synthesizes serotonin, which is a precursor for melatonin, the sleep hormone. Studies of elderly patients taking 500 mg of magnesium daily for eight weeks all showed a boost in melatonin levels as compared to a placebo group. Plus, serotonin also boosts the immune function to help high P.acnes bacteria.

Helps The Gut
Gut imbalances have a negative impact on acne. Magnesium helps break down food, so a magnesium deficiency can lead to poor digestion. This makes bad bacteria thrive and good bacteria die out. Magnesium helps the parasympathetic nervous system function better which improves digestion and allow the gut and micro flora to function properly.

Fights Insulin Resistance
Insulin is good in small doses, but when our bodies produce too much of it, the cells become resistant to glucose, which can lead to metabolic syndrome and diabetes, and opens the body up to acne related problems. Sebum production increases and inflammation worsens. Magnesium has been proven in studies to lower insulin resistance. One such study showed that pre diabetic individuals were able to decrease their metabolic markers for insulin resistance by 71% by increasing the amount of magnesium in their diets.

Anti Inflammatory
One study of more than 3000 post menopausal women showed that increased magnesium intake reduced three biomarkers for inflammation. Magnesium is also a precursor to vitamin C, helping vitamin C express itself as an antioxidant in the skin to fight inflammation. It also assists in Vitamin D activation, also vital to your skin.

Magnesium is responsible for inhibiting e selection which directs inflammation to your skin to help the healing process. Although this is usually a good thing, when skin is chronically damaged e selection is never turned off and acne lesions result. Therefore, magnesium helps the body shut off inflammation to skin and decreases the outbreak of acne.

Have you tried magnesium for your acne problems? Has it worked for you? Let us know for experiences with magnesium.

5 Vitamins to Fight Aging – Vine Vera Reviews

Close up portrait of a beautiful woman showing the difference between aged skin and younger looking skin.

You don’t need to travel to faraway places in search of the Fountain of Youth anymore. Ponce de Leon might not have had it easy, but you certainly do. Come to think of it, you could get the Fountain of Youth delivered to your doorstep, should you wish to do so. Dermatologists have long stressed on the importance of adding certain vitamins into your skin care regimen and your diet. The ideal way to make the most of any vitamin, antioxidant or phytonutrient is to use it in your food and in your skin care. And just because you’ve crossed your prime and now have to deal with aging skin, doesn’t mean that you can’t make a difference to the way you look. To help you ensure that your skin looks younger, irrespective of your age, Vine Vera examines some of the top vitamins to fight aging.

Vitamin C
Vitamin C is essential for the production of collagen, keeping the teeth and bones healthy and for skin repair. Vitamin C has long been known for its antioxidant properties that can not only protect the skin against sun damage, but can also repair the existing damage that leads to wrinkles and fine lines.  Moreover, vitamin C can protect the skin from free radical damage to prevent accelerated aging in your skin.

Woman holding an apple in her hands

Vitamin A
Scientists have long stressed on the importance of adding vitamin A into the diet and the skin care regimen. Vitamin A is among the most researched skin ingredients that has hundreds of studies to its name. It is one of the few wrinkle treatments that is approved by the FDA. Vitamin A basically works inside the cells by targeting the receptors, which get the cells to function the way they used to when they were younger. Furthermore, vitamin A also slows down the breakdown of collagen, which lets the skin retain its elasticity and youthful appearance.

Vitamin D
Most people don’t realize this, but bone loss can end up being one of the main factors that lead to the signs of aging, particularly among women. This is why maintaining your bone health is essential when it comes to anti-aging. Vitamin D is an ideal ingredient to help improve your bone health, because it makes your bones stronger and denser. The ideal way to add more vitamin D is to include fatty fish, certain dairy products and egg yolk into your diet. Vine Vera would recommend you against getting your vitamin D from sunlight because sunscreens can block out the beneficial effect. And unprotected sun exposure is more likely to make things worse.

Vitamin K
Vitamin K is essential for your body, particularly when bruising is a common complaint. It is usual for people above the age of 50 to see occasional bruising on their arms. Adding vitamin K lets you maintain the collagen level of your skin to reduce the appearance of veins, dark circles and skin bruising.

A bottle of hazelnut oil with hazelnuts in the background

Vitamin E
Vitamin E is highly beneficial for your skin health, especially when combined with vitamin C. Adding vitamin E into your skin care regimen lets you fight free radical production at a cellular level, and this makes the cells less vulnerable. Vitamin E is also famous as one of the most potent antioxidants in the world that can not only protect your skin from the sun’s rays, but also offer anti-inflammatory benefits.