Tag Archives: Aging

6 different women as they age

How Your Skin Changes Through the Decades

It is common knowledge that your skin changes as you age, but do you know why this is?

From your 20s to your 70s, this guide will take you through the many changes that your skin will experience as you progress through life, while explaining exactly how you need to care for it.

In Your 20s

young woman smiling

As you leave your teens and move on into your 20s, your face will start to take on more of a mature, womanly look.

Why?

Because this is when you begin to lose your “baby fat”, and while this happens quite gradually, you will start to notice your face taking on more of a defined shape as you continue through your 20s. However, this loss of fat does also mean that your skin will start to be more susceptible to wrinkles and fine lines, and you may even notice a couple of fine lines in certain areas of your face, especially as you progress through your 20s.

If you used to suffer from teenage acne, you may notice this start to decline, with some people experiencing dry skin as they reach their 20s.

Sound like a blessing?

It may be for some, but this does mean that you need to quickly become acquainted with how to care for dry skin, as this is completely different than caring for teenage, acne-prone skin.

Your 20s is also when your body’s natural antioxidant production begins to decline, meaning that you need to begin supplementing these topically, as well as ensuring that you are consuming plenty through your diet.

Although you still have plenty of growing up to do when you are in your 20s, and will make many mistakes, which you will learn from, along the way, you need to keep your lifestyle choices in check if you want to prolong the youthfulness of your skin.

Did you know that heavy smoking, as well as worshipping the sun, can add around 20 years to the natural age of your skin?

This means that you need to be limiting everything from sun exposure to smoking to stress to excessive alcohol intake, all while maintaining a healthy diet and a regular exercise regime.

When it comes to anti-aging skin care routines, many people decide to adopt one in their mid to late 20s, as this is the ideal time to begin including anti-aging ingredients, such as retinol, into your skin care routine. You do not need to use this every day, and just once or twice a week should be sufficient.

In Your 30s

woman smiling outdoors

Your 30s are likely to be when you really begin to notice a few differences in your skin…

To begin with, this is when your production of collagen and elastin begin to decline.

Wondering why this is important?

Because collagen and elastin are the main structural proteins that give your skin its firmness, smoothness and elasticity, meaning that all of this will begin to decline from your 30s onwards.

If you have not yet started to use a retinol product, then now is the time to do so. Retinol and retinoids are forms of vitamin A, and have been proven to be the most effective anti-aging ingredient out there. In addition to doing several other wondrous things for your skin, retinol is able to increase your natural production of collagen and elastin.

This is also the time in life when sun damage has really started to accumulate, meaning that you may notice some dark sun spots appearing on your face, as well as your body.

dark spots on woman's cheeks

Dark spots, caused by sun overexposure, begin to show up in your 30s.

What can you do about this?

Well, to begin with, you need to increase the frequency at which you apply sunscreen, because sun exposure is only going to make these dark spots even worse, especially over time.

Did you know that up to 90% of premature facial aging is actually caused by the sun? This means that protecting your face from UV rays could really have a huge impact when it comes to the visible signs of aging that you experience. Studies have shown that those who use sunscreen are 24% less likely to show increased signs of aging, compared to those who do not wear sunscreen. 

Back to sun spots, here are a few other steps that you can take to clear them:

  • Use skin care products that contain plenty of antioxidants, such as vitamin C and green tea, both of which have been proven to help heal sun damaged skin 
  • Use a chemical or enzymatic exfoliant to help slough off the dead skin cells that contain the extra pigment
  • Use a brightening product, such as one containing hydroquinone or kojic acid, the latter of which is a natural brightening ingredient

The 30s are often a decade when people try to make healthier changes in their life, and this could really benefit your skin in later stages. Try to stick to a healthy diet, while making other positive lifestyle choices.

In Your 40s

woman smiling on sofa

If you have not made the best lifestyle choices throughout your life, then your 40s is when this will really begin to be reflected in your skin. For those who smoke, you will start to notice the fine lines around your mouth deepening quite a bit, whereas those who have experienced quite a bit of stress will notice visible furrows in their forehead.

There is still time to change this, whether this means actually quitting smoking or learning a few stress management skills.

One of the reasons why your skin is no longer able to really hold up to all of this is because your cell turnover rate will really start to slow down in your 40s.

Wondering what cell turnover is?

This is the process at which your body naturally sheds its dead skin cells, replacing them with fresh, new ones. Since your body will now not be able to shed these dead skin cells at the rate it used to, these will end up settling on the surface of your skin, contributing to a dull, lacklustre complexion.

Fortunately, stimulating your natural cell turnover process to speed back up is not too difficult…

Want to know the secret?

Exfoliation! Not only does this clear away the dead skin cells sitting on your skin, but it also helps to speed up the rate at which new skin cells travel up to the top layer of your skin.

exfoliation

Something else that will help is the use of a night cream. While your body is asleep, your cells work to heal and regenerate, and this is the time when many new skin cells are created. A quality night cream will contain the necessary ingredients to boost this process.

Retinol is another ingredient that can help with cell turnover, and if you have not already started using a retinol product, now is the time to do so. Take it slow to begin with, and then gradually build this up so that you are using it two to three times a week. 

In your 40s, you will also begin to go through some hormonal changes, and, in terms of your skin, this will cause dryness, and will also make your skin thinner. However, for some women, this can bring about acne flare-ups, which may require the use of benzoyl peroxide treatments to clear.

In Your 50s

woman taking a selfie

Due to a dramatic decrease in estrogen levels, your 50s is when you are likely to go through menopause, and this will have quite the impact on your skin.

Here are a few of the changes that you can expect to experience:

  • Oily skin and adult acne, due to the decreased levels of estrogen no longer able to mask the testosterone in the body
  • Facial hair, caused by the same as above
  • Sagging skin, because one of the roles that estrogen played was to evenly distribute fat cells around the body. Without estrogen, the face, neck, hands and arms end up lacking in supportive fat, resulting in sagging skin with a loss of mobility
  • Thinner skin, as the lack of estrogen means that blood flow slows down, resulting in less nutrients and oxygen delivered to the epidermis, which is the outer layer of your skin
  • More prone to sun damage, due to a decrease in the amount of protective melanin that your skin produces 

Since your skin will be thinner, using rich and thick moisturizers is absolutely essential. Moisturizers are designed to form a thin film over the surface of the skin, meaning that they will help to make up for your thinning epidermis.

You should also pay attention to the ingredients in the other skin care products that you use, especially items such as your cleanser. Make sure that these do not contain any drying ingredients, as these will only end up thinning out your skin even more. You need to be using products that hydrate the skin, as this will help to give it a plumper and brighter appearance.

You will hopefully already be using a retinol product, and, if you are only using this three or four times a week, it is time to increase this to five or six times a week.

In Your 60s

woman smiling in her home

Your skin in your 60s will really reflect the amount of care that you have given it in its earlier years.

For those who have not been treating their sun spots, these will significantly worsen now, and new ones will appear extremely quickly. As always, exfoliation can really help with this, so make sure you keep this up.

Your skin will be lacking in quite a bit of structure by now, due to the decline in collagen and elastin, but there is one way that you can add some definition back to your face.

The secret here is…

Face yoga! While this may sound slightly wacky, many have experienced natural face lifts thanks to face yoga. There are a number of exercises out there to try, as well as video tutorials for those who would like some step-by-step guidance. 

You could also try using skin care products that contain stem cells and growth factors, as this will help your body in producing new skin cells, since your natural skin cell production rate will have declined quite a bit.

While it may sound all doom and gloom, there is a positive side to entering your 60s when it comes to your skin…

Your hormones will have been fluctuating quite a bit over the past 20 years or so, but they will now have finally calmed down. This means that your skin will become much more stable, making it easier to identify and deal with any issues. However, this could also mean that you end up becoming sensitive to skin care products that you have been fine with all your life, so do keep this in mind if you experience any skin irritation.  

In Your 70s

woman smiling on sofa

If you haven’t already, you will likely begin to notice some of your wrinkles developing into even deeper folds as you progress through your 70s. This is due to a further loss of elasticity and plumpness in your skin, since no more estrogen is being produced.

It is important to continue on with an anti-aging skin care routine, as this will contain ingredients to help make these folds less severe.

Keep your skin hydrated as much as possible. If you seem to be applying layer after layer of moisturizer to no avail, try giving your face a spritz with some rose water first, and then applying the moisturizer to your damp skin. This will mean that the extra moisture gets trapped into your skin, helping to plump it up.

Reading about all of these skin care changes can be quite frightening, but, while a part of your aging process is down to genetics, the majority of it is actually related to your lifestyle. From your diet to your commitment to sun protection, by taking care of your skin from an early age, you will be able to maintain a healthy, youthful complexion for far longer.

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You’re Missing The Mark With Your Sunscreen

You may have seen the “epic sunscreen fails” on social media. Those are those pictures of the suntans that start below the shorts, the weird patterns across the back, the white marks left from the brim of a hat on an otherwise red face. Why is it that we’re so bad at applying sun screen? Is it some ancient art that humans are not capable of mastering? Bad sunscreen application can be amusing, but it can also be dangerous. After all, we are using it to protect ourselves. If you find yourself among the sunscreen application impaired, here are a few areas you want to keep in mind the next time you find yourself charged with slathering on the SPF.

Skin Around Eyes and Eyelids
The skin around the eyes in the thinnest and most delicate on the body and eyelid cancer accounts for 5-10% of all skin cancer. According to Dr. Anjali Mahto, spokesperson for the British Skin Foundation, “Sunglasses are your best defense. Choose quality glasses that protect against both UVA and UVB rays and cover as much of the eye area as possible.” She adds that no malignant skin cancers are quite common, and surgery for their removal can be disfiguring. If the thought of sunscreen getting into your eyes is unattractive, you must sport your sunnies.

Parts
The scalp is another target for skin cancer, and cancer can often go undetected there because it’s a spot that is so hard to monitor. Dr. Mahto says,” Men with thinning hair should wear a hat and make sure sunscreen is applied to the hairline.” Pigtail and braid wearers should also be wary. If you have a severe part in your hair, your scalp will be vulnerable.

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Tips and Behind Ears
Dr. Mahto calls these high-risk areas and reports them as a common site for freckling. Says she, “(Freckling) is more common in men than in women, but everyone should be vigilant. The ears are the third most common place on the body to develop basal cell carcinomas.”

Tops of Hands and Backs of Feet
Many of us already have a horror of aging hands, and the sun will not be much help in this department. With hands, you’re not only at risk for wrinkles and dehydration but an increased risk for age spots. Be kind to your feet, as well. Remember that they haven’t seen the sun all year and are likely to be more prone to a bad burn when exposed.

The Decolletage
Another area of aging concern, the décolletage is often a target for overexposure (to the sun, that is). Dr. Mahto gives specific directions for this part of the body. “The easiest way to ensure this area is properly protected is to apply your sun cream before you get dressed,” she says. “That way you don’t have to work around bra or bikini straps. This is a part of the body that gets full exposure all summer, so use a high SPF regularly.”

Word to the wise….
If exercise or a hobby means that you are spending a lot of time outdoors, Dr. Mahto advises, “The legs are the most common site for melanoma in women, so don’t forget your SPF before you go for your run.” If sweating under your sunscreen is an issue, choose a lightweight formula that doesn’t block pores.

Are you among the sunscreen application challenged? If so, let us know the spots we’re likely to miss!

Counteract Weight Gain and Aging

women ageing happily

Think a moment about the recent sitcoms. “Seinfeld”, “King of Queens”, “Everybody Loves Raymond”: what do they have in common? Hot lady, not so hot guy. Gone are the days of “The Brady Bunch” and “I Dream of Jeannie” when every couple had a Barbie and a Ken. Nowadays it’s a little closer to “Beauty and the Beast.” Why this sudden disparity between partners? Is it a television’s way of showing us nice guys don’t always finish last, or is it simply a more realistic interpretation of life? Let’s have a look at what the experts say about this strange phenomenon.

Is She Really Going Out With Him?
According to LA-based dermatologist Dr. Jason Emer, “I have a significant portion of middle- aged men whose wives are taking care of themselves, but they’ve gained weight because they don’t have time to exercise and diet, and they have a lot of sun damage. They come in and they say they want to look as good as their wives.”

Why Do Men Let Themselves Go?
Dr. John Layke thinks that the extra edge men have over women when it comes to aging make them more lax about grooming. Male skin is about 25% thicker than female skin because it contains testosterone. However, after a certain age, it begins to taper off because of lifestyle and hormonal factors.

Says Lake, “Men age at a slower rate, but all of a sudden it hits at 50. After age 30, men lose 1 percent of testosterone per year you start to see it around age 50 (when the loss is) 20%.”
In addition, man loses muscle as they age which can slow metabolism and cause weight gain. The loss of testosterone also causes the skin to thin out and wrinkle more. Add to that the fact that half of the men have male pattern baldness by the age of 50, and the picture becomes clearer. “It’s all gradual,” says Lake, “but …by the time (men) figure this stuff out it’s too late.”

girl checking weight

Sun Damage
New York plastic surgeon Sachin Shridharani believes sun damage is partially responsible for the divide. She describes situations where couples “go on the same vacation, but he’s like, she was going stuff on her skin-why was no one telling me to put sunscreen on? Where was the sunblock for men?”

Shri Dhani acknowledges that men don’t always have the benefit of media messaging about staying in shape the women do. She says, “You see couples that age together, and you notice that the guy didn’t have the benefit of knowing what to do.”

Dad Bod
Then there’s the “Dad Bod.” According to registered dietician Tanya Zuckerbrot, 40% of her clients are men between the ages of 40 and 70, and nearly all of them are dealing with weight gain. “We assume that getting heavier is part of the natural aging process. And while it typically is, it doesn’t have to be.”

What Can We do
Most experts agree that, while a neat diet and exercise routine can help to counteract the aging process, the biggest obstacle is teaching men how to adapt to lifestyle changes. Can you teach an old dog new tricks? Time will tell. But in the meantime, the ladies may just have to settle.

What do you think? Can men over 50 learn to keep themselves healthy and looking good? Tell us about your worse half. We want to know!

Two Products That Can Help You Fight Aging

Beautiful woman in the garden

With all the products out there, it may seem to you that your bathroom has become something closer to a chemistry lab than a bathroom. You are no longer simply the makeup artist, but the subject of a mad science experiment designed to determine what works best on your skin, regardless of negative side effects. Redness, breakouts, rashes, all in the name of the science of beauty. While many of us chalk up failed experimentation to trial and error, there are some things that no women’s cache of makeup should be without. Two of these products are serums and sunscreen.

What Are Serums?
All moisturizers, whether anti-aging or otherwise, should contain a blend of antioxidants, and ingredients for skin replenishment and restoration. Good serums are marked by a high concentration of these ingredients and also by the distinctive texture of the ingredients they contain. Serums should apply smoothly and have a lightweight feel despite their powerful contents.

Tips on Serums
Serums usually address a variety of issues, including wrinkles, environmental damage, loss of firmness, and uneven skin tone.

If you’re looking to safeguard your skin from visible effects of pollution, look for something with a high antioxidant concentration. Antioxidant superstars include retinol, vitamin C, and vitamin E. If you are sensitive to retinol, a vitamin C and peptide containing formula will work well.

Extra sensitive skin prone to redness will benefit from a redness relief formula with ingredients like ceramics and glycerin.

woman trying out products

For large pores, bumpy skin and signs of aging, look for something with niacinamide and hyaluronic acid which will smooth the surface of the skin without a greasy feel.

Serums should be applied twice a day and can be used with or without moisturizers, depending on your skincare needs.

Sunscreen
The first step in any serious anti-aging routine is an SPF rated 30 or higher, and lots of it. That means daily application whether or not the sun is out. And, remember, UVA rays can penetrate glass, so that means that even home, car and office do not provide cover from the damaging rays of the sun, so apply whether inside or out with due diligence.

Tips On Sunscreens
To maximize the benefits of sunscreen, you may want to consider the following:

  • You probably don’t want to apply a typical “beach” all- over body moisturizer to your face. A facial moisturizer with built-in sunscreen will give you the protection while also providing the hydration and anti-aging ingredients that your face requires.
  • Look for a facial moisturizer/sunscreen based on your skin type. Creams work best on dry skin, while fluids and gels are best for oily skin. Those with combination skin should look for a lotion of gel.
  • Antioxidants work well with sunscreen. Look for sunscreens with vitamins C and E, soy, grape, pomegranate am green tea.
  • Sunscreen should be the last skincare product you apply in your am routine. Applying products over sunscreen will make it less effective. If you are layering sunscreen, start with a facial moisturizer with SPF protection, followed by a primer containing sunscreen and topped off with a pressed powder with added protection from the sun.

What do you look for in your sunscreen and serums? Let us know what works best for you to combat aging issues.

Antioxidants and Skin Care

Woman eating orange

Are antioxidants the new religion? Since the superpowers of the oxidation fighters were revealed, we follow groundbreaking news about antioxidants on social media with the same rabid enthusiasm that we follow the Brangelina divorce or the newest celebrity posts on Instagram. Antioxidants are our lifeline against aging, judging from the amount of attention antioxidants are getting, this attribute may be more valuable than reservations at the Ivy. So for those of you for whom the latest skin care breakthrough headline is more enticing than the latest celebrity baby bump reveal, here is some eye opening information on antioxidants and skin care.

Vitamin C and E and Selenium
According to research, vitamins C, E, and selenium not only protect skin against sun damage and skin cancer, they may actually reverse wrinkles and discoloration associated with the aging process. Karen E.Burke, MD, PhD attributes these results to the ability of this trio to speed up the natural repair system of the skin and prevent further damage. The doctor recommends supplements containing 400 international units of vitamin E, 1,000 to 3,000 milligrams of vitamin C and 100 to 200 micrograms of selenium daily to reap the glorious benefits of this healthy triumvirate.

Woman at mirror

CoEnzyme Q10
CoEnzyme Q10 is an antioxidant which occurs naturally in the human body, promoting cell growth and protecting against cancer. Age-related decreases in the levels of CoQ-10 in the body are thought to be associated with aging, and a study published in the Biofactors Journal found proof that applying 0.3% concentration of the antioxidant may help to minimize the appearance of wrinkles.

Alpha-Lipoic Acid
Applied topically, this antioxidant may be able to aid the skin in the prevention of sun damage. A study found subjects who applied a 3%-5% concentration of alpha-lipoic acid to their skin, starting at a rate of once every other day and gradually increasing to daily application, showed noticeable improvement in changes in the skin brought on by the sun.

Retinoic Acid
If you’ve been doing your homework, you already know that retinoic acid is the active form of vitamin Q in the skin, and is also typically referred to as the “gold standard” in skin care. Used topically, retinoic acids, often branded as Renova or Retin-A, effectively treat age spots, wrinkles, and rough skin caused by the sun’s rays. A study published in the Journal of Dermatological Science revealed findings that retinoic acid treatment reduces the appearance of wrinkles by restoring the elastic fibers responsible for keeping skin firm and tight. Although dermatologists once believed that use of this antioxidant increased skin’s sensitivity to the sun, they now believe that it actually protects the skin from further damage. However, because high concentrations of retinoic acid have been associated with peeling and redness, Burke recommends starting at a low concentration (0.01% in gels and 0.1% in creams) and applying it every two to three nights to introduce it slowly to the skin.

Asian woman with cup of tea

Flavonoids (Green Tea and Chocolate)
We saved the best for last. Research suggests that the flavonoids in green tea can protect from inflammation and cancer, and a German study published in the Journal of Nutrition found that women who drank cocoa with a high level of flavonoids had smoother, softer skin than those who drank a lower flavonoid version of the liquid chocolate. Although the results so far seem promising, Burke says more research needs to be done to prove the effectiveness of flavonoids and to determine the best dose, but, in the meantime, you are more than welcome to experiment.

Are you a believer in antioxidants? Let us know which ones you are most faithful to and why. We love to learn from you!

Prevent Wrinkles On Your Chest and Neck

In “Gravity,” a video installation Michael Haussman, the artist, asked his subjects were to jump on a trampoline while he shot a video. He edited in post-production, steadying the subjects in the frame so that they appeared to stay still while their fat and muscles remained in motion, The result suggests a time-lapse aging, in which the subject’s body seems to age about thirty years in 15 seconds. It shows us how the aging process alters perception, changing the flawless to the flawed sometimes in a matter of very little time.

Woman smiling

Gravity: it’s skin’s biggest downfall, and causes even the most taught bodies to sag and wrinkle. However, while we can’t fight the gravity, we can fight the effects. Here are some ways to prevent wrinkles on the neck and chest.

Types of Wrinkles
With the aging process, you may begin to notice loose crepey skin and wrinkles on your chest and neck areas. Although some of this can be attributed to loss of collagen, environmental factors are largely to blame. According to AgingSkin.Net, 90-95% of all lines, wrinkles and discolorations are due to sun exposure.

While chest and neck wrinkles usually appear with age, “necklace lines,” characterized by horizontal lines on your neck can start in your twenties, or even as early as childhood. Loose and saggy skin is more often associated with age.

Reasons
There are several hypotheses as to the cause of aging on the neck and chest. One theory, suggested by Skintour.com, is that chest wrinkles are a result of sleeping position. Impression lines caused by sheets and blankets that faded quickly when you were young, may become a little less temporary as you age, due to loss of elasticity.

Treatment
Laser treatments, chemical peels and botox injections are all options for treating skin on the chest and neck. A study conducted by the Brazilian Center for Studies in Dermatology found that injecting Poly-L-Lactic acid or PLLA into the neck and chest could also improve the appearance of wrinkles. Adjusting your sleep position from your side to your back may be another option, as are breast pads and pillows.

Product
It is important to realize that most skin products are not just for your face. When you cleanse your face, be sure to include your neck, as should be the case with toners, moisturizers, masks, and scrubs. Look especially for skin care products containing antioxidants to fight damaging free radicals.

Moisturize
Never underestimate the power of a good moisturizer. Note that your neck and chest have fewer oil glands than your face, and are more prone to dryness and irritation. Moisturizers help maintain elasticity and plumpness for ease of mobility and a smoother appearance.

Sun Exposure
Protecting exposed skin from the sun is important to everyone, regardless of skin condition, Use a broad-spectrum sunscreen with an SPF of at least 30, with 5 to 10 % titanium and zinc on law exposed skin, neck and chest included.

What do you do to prevent wrinkles on your neck and chest? Let us know!

Vitamin A Derivatives That Improve Skin Texture, Tone, and Color

As is the case with many of the best discoveries, the use of vitamin A as a wrinkle control agent happened largely by accident. It all began in the laboratories of Dr. Albert Kligman in the 1960’s when the controversial dermatologist began to experiment on prisoners with a vitamin A derivative called tretinoin as an acne treatment. Imagine the delight of the incarcerated men to discover not only the disappearance of their acne, but a noticeable decrease in wrinkles and smoother skin tones!

Woman applying vitamin A on her skin

Vitamin A and its derivatives have often been referred to as the “gold standard of skin care,” a paragon of excellence against which all other skin care products can be measured. If you are thinking of incorporating some vitamin A into your routine, here are some things you may want to know.

Retinoids
Retinoids are also known as the generic term for tretinoin, retin-A, or differin, and are available only by prescription. They are absorbed directly into the skin cells which makes them highly effective against hyperpigmentation, wrinkles, and acne.

The downside of this miracle cream is its likelihood to cause skin irritation. Retinoids are often associated with redness and peeling and require adjustment to the dosage to combat these side effects. The key with these products is keeping the applied amount to a minimum. A pea-sized amount should be enough for the whole face, and a larger quantity is unnecessary.

Retinol
Retinol is vitamin A in its pure form and is an over the counter alternative to harsher retinoids. While the conversion to retinoic acid will decrease the potency of the retinol, it should still be effective enough to bring noticeable results. Although retinol may trigger minor irritation, side effects should generally subside over time as the skin grows more accustomed to the treatment.

Retinyl Palmitate
This combination of retinol and palmitic acid is one of the less effective vitamin A derivatives. While it does convert to retinoic acid, the process often takes so long that by the time it is completed, the product has lost most of its ability to affect the DNA of the cell. As a result, you would need a very high concentration of retinal palmitate to have significant effect, and most cosmetic companies who use it as a source of vitamin A usually do not put enough of it in their serums and creams to make a difference.
The bottom line: If retinyl palmitate is not combined with other vitamin A derivatives, it is almost useless.

Retinaldehyde
Retinaldehyde is a potent over the counter form of vitamin A which is commonly perceived to be the closest to retinoic acid without the irritating side effects. However, it is important to take note of content in your product. In order to be effective, a retinaldehyde concentration of 0.05% to 0.1% needs to be present. This is the equivalent of a 0.025 tretinoin. The biggest side effect of retinaldehyde will be the lightening of your purse. Most skin care products containing substantial amounts of the ingredient will be on the high-end side in price, so be prepared to pay for quality.

Other Advice
Be aware that vitamin A is not stable and tends to lose potency when it interacts with sunlight. Creams and serums are therefore best applied at night. Do not use a cleanser with retinoids, as the retinoids depend on contact with skin to achieve full benefit and should not be washed away. When purchasing retinoids, look for packaging that minimizes exposure to air and light which can affect the stability of the vitamin.

Let us know your choice when it comes to choosing Vitamin A derivatives. Which ones work best for you?

Spinach for Healthy Skin

It’s not easy being green. So how is it that spinach carries it off with such aplomb? Sure, spinach has had its defenders over the years, Popeye topping the list, not to mention culinary greats who used the green leafy vegetable to create such dishes as spinach soufflé, spinach lasagna, and countless versions of spinach salad. But, considering its unappetizing appearance, you could say spinach has done very well for itself. Besides being hailed for its high antioxidant and nutrient content, spinach is also receiving props for its ability to help maintain healthy skin. Here’s how you can use spinach to keep your skin smooth and radiant.

Bowl of green spinach

Nutritional Value
Spinach contains the antioxidant beta-carotene, which aids skin repair and slows cancer cells.

  • Vitamin A: One cup of cooked spinach contains 943 mcg of this vitamin, which is 105% of the daily recommended allowance, RDA, for men and 135% of the RDA for adult females.
  • Vitamin C: This antioxidant is crucial for skin cell repair and growth. Because vitamin C is not stored in the body, it must be provided by your daily diet. A cup of cooled spinach will give adult men 17.6 mg or 20% of the RDA of vitamin C, while it will give women 23%.
  • Iron: Iron is a component of hemoglobin, which is a protein found in red blood cells responsible for supplying oxygen to the tissues. You can find 6.5 mg of iron in a cup of cooked spinach which is equivalent to 81% of the RDA for men, and 36% of the RDA for women.
  • Magnesium: One cup of cooked spinach will provide you with 157mg magnesium, approximately 49% of the RDA for adult females and 37% for adult males. Magnesium is known for its ability to heal wounds and infections on the skin.

For Acne
Spinach can be used as a face mask or in juice from to help acne-prone skin. To make the mask, blend spinach and mix with water. Apply it to your face and let sit for about twenty minutes before rinsing. While making the juice requires a bit more effort, it is often the preferred method of obtaining the full benefits of the vegetable. Mix a half tomato with one carrot, one celery, a quarter of a cucumber, held a cup of cabbage, one green onion, half a red pepper, and a handful of spinach. Blend a drink daily.

Spinach juice

Anti-Aging
Spinach is a goldmine of antioxidants. Antioxidants are crucial for destroying damaging free radicals which cause premature aging. The regular consumption of this leafy green will help to slow down skin degeneration and make skin radiant.

Additionally, spinach has a high water content. One cup of cooked spinach provides 5 ounces of water to keep skin cells hydrated and is crucial to cell function. Spinach also contains iron and vitamin C to boost collagen synthesis. Collagen is a protein required for muscle and skin elasticity.

Skin Repair
The vitamin A in spinach helps to keep skin toned and smooth, while the vitamin C helps to rejuvenate skin cells. These vitamins, along with iron, also support collagen levels essential for skin repair.

Improves Complexion
Folate and vitamin K are both found in spinach and can reduce the prevalence of dry skin, acne, and stretch marks, minimizing bruising and dark circles. The high vitamin content in the leafy green can also relieve itchy, dry skin, leaving you a radiant complexion.

Mixed spinach

Experts recommend eating cooked spinach as opposed to raw for better nutrition digestion. Cooking spinach also eliminates the effects of oxalic acid, which interferes with the body’s absorption of calcium. Liquid forms of spinach are especially effective when combined with other vegetables.

Spinach Face Mask
To get the benefits of spinach for your skin, try this natural recipe:

Mix five or six fresh spinach leaves with 1 tablespoon of raw honey ( manuka honey is recommended.) Add two tablespoons of lemon juice. Dilute with water is your skin is sensitive to lemon. The mixture will be sticky. Apply mask to clean face. Let it sit for 20 minutes. Rinse and pat dry. Repeat for smooth skin tone.

Do you eat your spinach right down to the finish? If so, let us know how your skin is doing! We love to hear from you!

Staying Active Defends Against Aging

Vine vera Staying Active Defends Against Aging

Mick Jagger became a father again at the age of 70. While some spend their golden years in recliners in front of the TV, Jagger prances across stages and impregnates women half his age. If that isn’t proof positive that staying active keeps you young, I don’t know what is. Of course, while touring the world is not on the agenda for most of us who qualify for the senior discount at Souplantation, there are certain steps we can take to make sure we don’t resign ourselves to a fate of stagnation and inactivity. Here’s the low down of how staying active can defend against aging.

Benefits of Aerobic Exercise

Less Grumpiness
We have all heard the stereotypes about grumpy older people, and we certainly wouldn’t want to turn into one. A study in the Cognition and Emotion journal found that, when exposed to negative emotional stimuli, active people bounced back far more easily than sedentary ones. So stay active and stay positive!

Less Brain Fog
A study published in the journal PLOS One concluded aerobic activity can improve mental clarity, as well as mood. According to the study, it is not the amount of intensity or activity that makes the brain sharper, but the fitness of the lungs and heart. So you don’t have to commit yourself to a rigorous workout, just focus on keeping those organs pumping! Studies show that just you can cut risks of mental confusion in half by simply gardening or dancing.

Doctors have also found that aerobic exercise can improve the “executive function” of the brain, which is the cognitive ability controlling flexibility, attention, and working memory to help you focus and get through your day.

Woman stretching

Benefits of Resistance Training

Stronger Bones
Weak and brittle bones are one of the most common problems associated with aging. Studies show that just six months of resistance training can lead to significant increase in bone density, while one year can lead to even greater benefits. Researchers found increased levels of osteocalcin, a bone-building protein, in subjects who participated in resistance training for one year.

Liver Health
Your liver is detox central for your body. It sorts out toxins, cholesterol, and more. When fat builds up in the liver, it becomes less effective and toxins begin to attack other organs.

Israeli researchers found that resistance training 3 days a week can lower levels of fat and cholesterol in the liver of subjects. This means lower risk of disease and better overall bodily function.

How Much Exercise Should You Get?
Healthy adults should aim to get 150 minutes of moderate aerobic activity per week. You can do it in exercise classes, but brisk walks can be just as effective. Include movements that work your major muscle groups twice a week and do a range of motion exercises 2 to 3 days per week to improve flexibility.

If 150 minutes sounds a bit overwhelming, do it in small chunks. A ten-minute walk or even cleaning the house for ten minutes can make a dent. The simple goal is to try and include a half hour of moderate exercise on most days.

Remember, we can’t all be “Stones,” but that doesn’t mean we can’t get “rolling.” Tell us what you do to stay active and stave off aging!

Helping Your Skin Deal With Gravity and Free Radicals

In the book, Nature Stories, by Balachandher Krishan Guru, it reads, “Gravity is the force that attracts everything towards the center of the earth. Who or what is the cause of this force of gravity?…The best answer I can come up with is Mother Nature….Similarly, the sun shines on everyone regardless of any form of discrimination. By the way, what is the sun? It is just another part of Mother Nature.”

Ok, Guru, so it may be true that gravity and the sun are two great gifts, but, appealing to Mother Nature as a woman, why did she have to provide us with the two biggest natural components of premature aging?

Woman looking at skin
Effects of Aging on Skin
The aging of skin depends on various factor including diet, lifestyle, personal habits, and heredity. Smoking is an example of a personal habit that can produce free radicals that damage cells and cause wrinkles. Other things that cause aging? Stress, facial movement, obesity, sleep position and, of course, gravity.

Changes Occurring with age
As the skin ages, it is common to experience roughening of skin, development of lesions and benign tumors, slackening of skin and the loss of elastin tissue, increased skin transparency caused by the thinning of the epidermis, increased fragility caused by the flattening of the part of the skin where the dermis and epidermis meet, and, lastly, tendency to bruise more easily.

Changes may also occur beneath the skin. There may be a loss of fat beneath the skin in the temples, nose and eye area resulting in a sunken eyed, skeletal appearance. Bone loss, usually occurring after the age of 60, may become apparent around the chin and mouth causing the skin to pucker around the mouth. Loss of cartilage in the nose may cause the nasal tip to drip and enhance the nose’s bony structure.

Woman in the sun
Sun and Skin
Ultraviolet (UV) light from the sun damages the skin’s elastin, causing skin to stretch, sag, and lose its resilience. It also bruises and loses its ability to heal quickly. Sun exposure early in life may lead to damage later in life. The best ways to protect yourself from skin cancer and sun exposure are by covering up, wearing a hat, applying sunscreen, and staying out of the sun in general.

Other Changes
Secondary factors contributing to changes in skin are facial movement, gravity, and sleep. As skin elasticity decreases, gravity leads to drooping of the eyelids and eyebrows and the looseness go the skin under the jaw, chin, and earlobes. Facial movement causes lines to become more visible and may appear vertically over the root of the nose, horizontally on the forehead or as curved lines on the upper cheeks, temples and around the mouth.

The position in which you sleep may also influence the way your skin ages. Sleep creases are most commonly found not the side of the forehead, above the eyebrows to the hairline and on the middle of the cheeks. Sleeping on your back may be one way to prevent them, or stop them from becoming worse.

Bottom line: gravity and free radicals are bad news for your skin! Stay away from cigarettes, protect yourself from the sun, eat well and sleep on your back! Let us know how you resist gravity! We love to hear from you!