Tag Archives: Aging

Prevent Wrinkles On Your Chest and Neck

In “Gravity,” a video installation Michael Haussman, the artist, asked his subjects were to jump on a trampoline while he shot a video. He edited in post-production, steadying the subjects in the frame so that they appeared to stay still while their fat and muscles remained in motion, The result suggests a time-lapse aging, in which the subject’s body seems to age about thirty years in 15 seconds. It shows us how the aging process alters perception, changing the flawless to the flawed sometimes in a matter of very little time.

Woman smiling

Gravity: it’s skin’s biggest downfall, and causes even the most taught bodies to sag and wrinkle. However, while we can’t fight the gravity, we can fight the effects. Here are some ways to prevent wrinkles on the neck and chest.

Types of Wrinkles
With the aging process, you may begin to notice loose crepey skin and wrinkles on your chest and neck areas. Although some of this can be attributed to loss of collagen, environmental factors are largely to blame. According to AgingSkin.Net, 90-95% of all lines, wrinkles and discolorations are due to sun exposure.

While chest and neck wrinkles usually appear with age, “necklace lines,” characterized by horizontal lines on your neck can start in your twenties, or even as early as childhood. Loose and saggy skin is more often associated with age.

Reasons
There are several hypotheses as to the cause of aging on the neck and chest. One theory, suggested by Skintour.com, is that chest wrinkles are a result of sleeping position. Impression lines caused by sheets and blankets that faded quickly when you were young, may become a little less temporary as you age, due to loss of elasticity.

Treatment
Laser treatments, chemical peels and botox injections are all options for treating skin on the chest and neck. A study conducted by the Brazilian Center for Studies in Dermatology found that injecting Poly-L-Lactic acid or PLLA into the neck and chest could also improve the appearance of wrinkles. Adjusting your sleep position from your side to your back may be another option, as are breast pads and pillows.

Product
It is important to realize that most skin products are not just for your face. When you cleanse your face, be sure to include your neck, as should be the case with toners, moisturizers, masks, and scrubs. Look especially for skin care products containing antioxidants to fight damaging free radicals.

Moisturize
Never underestimate the power of a good moisturizer. Note that your neck and chest have fewer oil glands than your face, and are more prone to dryness and irritation. Moisturizers help maintain elasticity and plumpness for ease of mobility and a smoother appearance.

Sun Exposure
Protecting exposed skin from the sun is important to everyone, regardless of skin condition, Use a broad-spectrum sunscreen with an SPF of at least 30, with 5 to 10 % titanium and zinc on law exposed skin, neck and chest included.

What do you do to prevent wrinkles on your neck and chest? Let us know!

Vitamin A Derivatives That Improve Skin Texture, Tone, and Color

As is the case with many of the best discoveries, the use of vitamin A as a wrinkle control agent happened largely by accident. It all began in the laboratories of Dr. Albert Kligman in the 1960’s when the controversial dermatologist began to experiment on prisoners with a vitamin A derivative called tretinoin as an acne treatment. Imagine the delight of the incarcerated men to discover not only the disappearance of their acne, but a noticeable decrease in wrinkles and smoother skin tones!

Woman applying vitamin A on her skin

Vitamin A and its derivatives have often been referred to as the “gold standard of skin care,” a paragon of excellence against which all other skin care products can be measured. If you are thinking of incorporating some vitamin A into your routine, here are some things you may want to know.

Retinoids
Retinoids are also known as the generic term for tretinoin, retin-A, or differin, and are available only by prescription. They are absorbed directly into the skin cells which makes them highly effective against hyperpigmentation, wrinkles, and acne.

The downside of this miracle cream is its likelihood to cause skin irritation. Retinoids are often associated with redness and peeling and require adjustment to the dosage to combat these side effects. The key with these products is keeping the applied amount to a minimum. A pea-sized amount should be enough for the whole face, and a larger quantity is unnecessary.

Retinol
Retinol is vitamin A in its pure form and is an over the counter alternative to harsher retinoids. While the conversion to retinoic acid will decrease the potency of the retinol, it should still be effective enough to bring noticeable results. Although retinol may trigger minor irritation, side effects should generally subside over time as the skin grows more accustomed to the treatment.

Retinyl Palmitate
This combination of retinol and palmitic acid is one of the less effective vitamin A derivatives. While it does convert to retinoic acid, the process often takes so long that by the time it is completed, the product has lost most of its ability to affect the DNA of the cell. As a result, you would need a very high concentration of retinal palmitate to have significant effect, and most cosmetic companies who use it as a source of vitamin A usually do not put enough of it in their serums and creams to make a difference.
The bottom line: If retinyl palmitate is not combined with other vitamin A derivatives, it is almost useless.

Retinaldehyde
Retinaldehyde is a potent over the counter form of vitamin A which is commonly perceived to be the closest to retinoic acid without the irritating side effects. However, it is important to take note of content in your product. In order to be effective, a retinaldehyde concentration of 0.05% to 0.1% needs to be present. This is the equivalent of a 0.025 tretinoin. The biggest side effect of retinaldehyde will be the lightening of your purse. Most skin care products containing substantial amounts of the ingredient will be on the high-end side in price, so be prepared to pay for quality.

Other Advice
Be aware that vitamin A is not stable and tends to lose potency when it interacts with sunlight. Creams and serums are therefore best applied at night. Do not use a cleanser with retinoids, as the retinoids depend on contact with skin to achieve full benefit and should not be washed away. When purchasing retinoids, look for packaging that minimizes exposure to air and light which can affect the stability of the vitamin.

Let us know your choice when it comes to choosing Vitamin A derivatives. Which ones work best for you?

Spinach for Healthy Skin

It’s not easy being green. So how is it that spinach carries it off with such aplomb? Sure, spinach has had its defenders over the years, Popeye topping the list, not to mention culinary greats who used the green leafy vegetable to create such dishes as spinach soufflé, spinach lasagna, and countless versions of spinach salad. But, considering its unappetizing appearance, you could say spinach has done very well for itself. Besides being hailed for its high antioxidant and nutrient content, spinach is also receiving props for its ability to help maintain healthy skin. Here’s how you can use spinach to keep your skin smooth and radiant.

Bowl of green spinach

Nutritional Value
Spinach contains the antioxidant beta-carotene, which aids skin repair and slows cancer cells.

  • Vitamin A: One cup of cooked spinach contains 943 mcg of this vitamin, which is 105% of the daily recommended allowance, RDA, for men and 135% of the RDA for adult females.
  • Vitamin C: This antioxidant is crucial for skin cell repair and growth. Because vitamin C is not stored in the body, it must be provided by your daily diet. A cup of cooled spinach will give adult men 17.6 mg or 20% of the RDA of vitamin C, while it will give women 23%.
  • Iron: Iron is a component of hemoglobin, which is a protein found in red blood cells responsible for supplying oxygen to the tissues. You can find 6.5 mg of iron in a cup of cooked spinach which is equivalent to 81% of the RDA for men, and 36% of the RDA for women.
  • Magnesium: One cup of cooked spinach will provide you with 157mg magnesium, approximately 49% of the RDA for adult females and 37% for adult males. Magnesium is known for its ability to heal wounds and infections on the skin.

For Acne
Spinach can be used as a face mask or in juice from to help acne-prone skin. To make the mask, blend spinach and mix with water. Apply it to your face and let sit for about twenty minutes before rinsing. While making the juice requires a bit more effort, it is often the preferred method of obtaining the full benefits of the vegetable. Mix a half tomato with one carrot, one celery, a quarter of a cucumber, held a cup of cabbage, one green onion, half a red pepper, and a handful of spinach. Blend a drink daily.

Spinach juice

Anti-Aging
Spinach is a goldmine of antioxidants. Antioxidants are crucial for destroying damaging free radicals which cause premature aging. The regular consumption of this leafy green will help to slow down skin degeneration and make skin radiant.

Additionally, spinach has a high water content. One cup of cooked spinach provides 5 ounces of water to keep skin cells hydrated and is crucial to cell function. Spinach also contains iron and vitamin C to boost collagen synthesis. Collagen is a protein required for muscle and skin elasticity.

Skin Repair
The vitamin A in spinach helps to keep skin toned and smooth, while the vitamin C helps to rejuvenate skin cells. These vitamins, along with iron, also support collagen levels essential for skin repair.

Improves Complexion
Folate and vitamin K are both found in spinach and can reduce the prevalence of dry skin, acne, and stretch marks, minimizing bruising and dark circles. The high vitamin content in the leafy green can also relieve itchy, dry skin, leaving you a radiant complexion.

Mixed spinach

Experts recommend eating cooked spinach as opposed to raw for better nutrition digestion. Cooking spinach also eliminates the effects of oxalic acid, which interferes with the body’s absorption of calcium. Liquid forms of spinach are especially effective when combined with other vegetables.

Spinach Face Mask
To get the benefits of spinach for your skin, try this natural recipe:

Mix five or six fresh spinach leaves with 1 tablespoon of raw honey ( manuka honey is recommended.) Add two tablespoons of lemon juice. Dilute with water is your skin is sensitive to lemon. The mixture will be sticky. Apply mask to clean face. Let it sit for 20 minutes. Rinse and pat dry. Repeat for smooth skin tone.

Do you eat your spinach right down to the finish? If so, let us know how your skin is doing! We love to hear from you!

Staying Active Defends Against Aging

Vine vera Staying Active Defends Against Aging

Mick Jagger became a father again at the age of 70. While some spend their golden years in recliners in front of the TV, Jagger prances across stages and impregnates women half his age. If that isn’t proof positive that staying active keeps you young, I don’t know what is. Of course, while touring the world is not on the agenda for most of us who qualify for the senior discount at Souplantation, there are certain steps we can take to make sure we don’t resign ourselves to a fate of stagnation and inactivity. Here’s the low down of how staying active can defend against aging.

Benefits of Aerobic Exercise

Less Grumpiness
We have all heard the stereotypes about grumpy older people, and we certainly wouldn’t want to turn into one. A study in the Cognition and Emotion journal found that, when exposed to negative emotional stimuli, active people bounced back far more easily than sedentary ones. So stay active and stay positive!

Less Brain Fog
A study published in the journal PLOS One concluded aerobic activity can improve mental clarity, as well as mood. According to the study, it is not the amount of intensity or activity that makes the brain sharper, but the fitness of the lungs and heart. So you don’t have to commit yourself to a rigorous workout, just focus on keeping those organs pumping! Studies show that just you can cut risks of mental confusion in half by simply gardening or dancing.

Doctors have also found that aerobic exercise can improve the “executive function” of the brain, which is the cognitive ability controlling flexibility, attention, and working memory to help you focus and get through your day.

Woman stretching

Benefits of Resistance Training

Stronger Bones
Weak and brittle bones are one of the most common problems associated with aging. Studies show that just six months of resistance training can lead to significant increase in bone density, while one year can lead to even greater benefits. Researchers found increased levels of osteocalcin, a bone-building protein, in subjects who participated in resistance training for one year.

Liver Health
Your liver is detox central for your body. It sorts out toxins, cholesterol, and more. When fat builds up in the liver, it becomes less effective and toxins begin to attack other organs.

Israeli researchers found that resistance training 3 days a week can lower levels of fat and cholesterol in the liver of subjects. This means lower risk of disease and better overall bodily function.

How Much Exercise Should You Get?
Healthy adults should aim to get 150 minutes of moderate aerobic activity per week. You can do it in exercise classes, but brisk walks can be just as effective. Include movements that work your major muscle groups twice a week and do a range of motion exercises 2 to 3 days per week to improve flexibility.

If 150 minutes sounds a bit overwhelming, do it in small chunks. A ten-minute walk or even cleaning the house for ten minutes can make a dent. The simple goal is to try and include a half hour of moderate exercise on most days.

Remember, we can’t all be “Stones,” but that doesn’t mean we can’t get “rolling.” Tell us what you do to stay active and stave off aging!

Helping Your Skin Deal With Gravity and Free Radicals

In the book, Nature Stories, by Balachandher Krishan Guru, it reads, “Gravity is the force that attracts everything towards the center of the earth. Who or what is the cause of this force of gravity?…The best answer I can come up with is Mother Nature….Similarly, the sun shines on everyone regardless of any form of discrimination. By the way, what is the sun? It is just another part of Mother Nature.”

Ok, Guru, so it may be true that gravity and the sun are two great gifts, but, appealing to Mother Nature as a woman, why did she have to provide us with the two biggest natural components of premature aging?

Woman looking at skin
Effects of Aging on Skin
The aging of skin depends on various factor including diet, lifestyle, personal habits, and heredity. Smoking is an example of a personal habit that can produce free radicals that damage cells and cause wrinkles. Other things that cause aging? Stress, facial movement, obesity, sleep position and, of course, gravity.

Changes Occurring with age
As the skin ages, it is common to experience roughening of skin, development of lesions and benign tumors, slackening of skin and the loss of elastin tissue, increased skin transparency caused by the thinning of the epidermis, increased fragility caused by the flattening of the part of the skin where the dermis and epidermis meet, and, lastly, tendency to bruise more easily.

Changes may also occur beneath the skin. There may be a loss of fat beneath the skin in the temples, nose and eye area resulting in a sunken eyed, skeletal appearance. Bone loss, usually occurring after the age of 60, may become apparent around the chin and mouth causing the skin to pucker around the mouth. Loss of cartilage in the nose may cause the nasal tip to drip and enhance the nose’s bony structure.

Woman in the sun
Sun and Skin
Ultraviolet (UV) light from the sun damages the skin’s elastin, causing skin to stretch, sag, and lose its resilience. It also bruises and loses its ability to heal quickly. Sun exposure early in life may lead to damage later in life. The best ways to protect yourself from skin cancer and sun exposure are by covering up, wearing a hat, applying sunscreen, and staying out of the sun in general.

Other Changes
Secondary factors contributing to changes in skin are facial movement, gravity, and sleep. As skin elasticity decreases, gravity leads to drooping of the eyelids and eyebrows and the looseness go the skin under the jaw, chin, and earlobes. Facial movement causes lines to become more visible and may appear vertically over the root of the nose, horizontally on the forehead or as curved lines on the upper cheeks, temples and around the mouth.

The position in which you sleep may also influence the way your skin ages. Sleep creases are most commonly found not the side of the forehead, above the eyebrows to the hairline and on the middle of the cheeks. Sleeping on your back may be one way to prevent them, or stop them from becoming worse.

Bottom line: gravity and free radicals are bad news for your skin! Stay away from cigarettes, protect yourself from the sun, eat well and sleep on your back! Let us know how you resist gravity! We love to hear from you!

Brains, Bones & Brawn

Boxing

Why do so many people hate doing cardio?  It has been called monotonous; actor Stephen Moyer even said, “Cardiovascular is the devil.”  So what’s the deal with cardiovascular exercise?  If so many people hate doing it, why should we?  Maybe we should stick to toning.  Well, before you throw your Nikes in the trash, read this article.  Cardiovascular exercise is one of the most powerful ways of beating the clock and keeping your brain sharp.

Need proof? According to the Journals of Gerontology, a study was conducted in 2006 involving 59 participants between the ages of 60 and 79.  The group was split in half.  For six months, one-half of the group did cardiovascular exercise while the others did stretching and toning and guess what they found out?  The half that did the cardiovascular showed a significant increase in brain volume in both gray and white matter, while the half that did the toning and stretching showed no increase.  Shocking, isn’t it?  Although toning is not without its rewards, it was concluded from the study that cardiovascular exercise actually spares brain tissue and improves cognitive functioning.

Still not convinced? Physical therapist and fitness expert Maureen Hagan says, “Fitness is a youth serum.” U.S. guidelines suggest the average person get 150 minutes of cardio per week, but Hagan’s research suggests that 240 minutes is best for optimal heart health.

(Yeah, that’s 4 hrs. – sorry)  But, just think, aerobic exercise increases the mitochondrial function, associated with energy production, which can decrease with age.(No kidding!)

So, now that you have resigned yourself to the fact that cardio is necessary, you will need to pick your poison. According to Hagan, memorizing choreographed dance steps involves working your brain as well as your body. Consider kickboxing, dancing, or rumba for those.  And be sure to keep those arms and legs in motion.  Hagan says that crossing your legs and arms over the middle of your body actually increases communication between the right and left brain hemispheres and  prevents lapses in short term memory!

“But”, you say in a final attempt at denial, “I heard that high impact workouts can be harmful.”  Well, you are not wrong.  Cardio can be dangerous to muscles, ligaments and cartilage, whereas toning will  actually protect bones from impact and increase bone density, while reducing the risk of osteoporosis.  Toning will also preserve muscle mass as you age and improve flexibility, stability and balance and strong bones. An added bonus:  by  improving your balance, you reduce your risk of falling.  Imagine that: not only will you decrease your chance of falling, but you also increase your chance of coming out of the fall in one piece!  No wonder toning is also credited with building confidence! Good examples of toning exercises include dumbbell reps, squats and pilates.

In conclusion, to lose body fat, it takes three things : cardio, strength training, and a low-calorie diet. So, get that heart pumping and keep that back straight and keep those muscles toned, and, the next time you are running on your treadmill or doing those reps and wishing you were doing anything else but, just remember,  you are doing yourself a world of good, so keep it up and we salute you!

Key Anti-Aging Ingredients

Wouldn’t it be nice if we could just click a button and magically stop our aging in its tracks? Well, of course, that would be amazing but unfortunately, we don’t have that luxury. We DO however have the ability to consume a number of ingredients that will help us slow down the aging process and look our best over time!

Woman applying sunscreen

First and Foremost. Sunscreen.
Sunscreen is easily overlooked and passed by day after day. Many of us think that sunscreen is only necessary when we are going to be in the sun for extended periods of times. But, we are so, SO wrong. Sunscreen should be part of your daily “getting ready” routine. Yes, that means before your makeup and before you leave your house for a “normal” day that may not even include any outside time. The sun’s harmful rays have a way of getting to our skin even in very short amounts of time. Using sunscreen daily helps prevent and slow the development of wrinkled, aged skin. As a result, your skin appears smoother and has a healthy glow rather than the leathery look the sun can cause.

Alpha-Hydroxy Acids are the Next Best Option to Save Your Skin!
How would an acid prevent aging?!? Well, not all acids are bad for the human body. Alpha-hydroxy acids or AHAs have been around for quite some time but recently there has been more attention brought to them for their lasting effects on keeping your skin young! AHAs are found in nature, specifically in fruit and milk. These acids work to break apart the intercellular glue that holds old skin cells on the epidermis. Without this happening, your skin looks finer and brighter. That’s not it! Alpha-hydroxy acids also work to increase the production of collagen and elastic, both necessary for healthy looking skin. This leaves your skin feeling oh-so-soft because it allows your skin to retain more moisture. Be sure to apply your sunscreen before going into the sun if you are planning on introducing AHAs to your beauty regime. AHAs can cause your skin to be more sensitive to the sun but are TOTALLY worth the anti-aging benefits.

Retinol formula

Retinol AKA Vitamin A
Retinol is one of the most effective ingredients that has a way of telling cells how to act like an un-aged, healthier, younger skin cell. In other words, retinol is able to stop free-radical harm within skin cells that ultimately results in aged, wrinkly skin. Just as Alpha-Hydroxy Acids, it also has the ability to increase collagen production for smoother skin. But wait, that’s not all! This vitamin will literally decrease the appearance of discolorations on your skin from previous sun damage. Remember when you are shopping for Retinol products to stick to products that are in an opaque, closed container as sun exposure can break down the vitamins. In addition, start with a small mix of retinol and your normal moisturizer. Retinol creams can be known to aggravate skin so it is best to gradually introduce it into your daily routine.

The Spot Remover: Hydroquinone
For those who are looking for a way to look younger by banishing those darn dark sunspots from years of sun damage, you might want to try hydroquinone. Skin bleaching is a controversial topic so this product should be used with caution. A small amount will go a long way. This product will virtually fade hyperpigmentation by stopping the enzymes that increase melanin production.

B Vitamins and Aging

We have more than enough to worry about as we age, so wouldn’t it be nice to solve at least one problem before it happens, or correct it if it already has? This probably sounds like a no-brainer, and with recent advances in medical knowledge, it’s even easier to arm yourself with information to make sure you age gracefully.

Not much was understood about the relationship between B vitamins and aging until somewhat recently, but it is becoming rather clear with recent discoveries that there is likely some kind of connection worth exploring.

Vitamins

Vitamin B12 Deficiency and Age
One thing to be keenly aware of is that as you get up there in years, your body looses some of its ability to absorb and process vitamin B12 from your diet. This can lead to a number of symptoms, like anemia, (which often manifests as sluggishness, generalized weakness, and fatigue), muscle weakness, shakiness, incontinence, unsteady gait, low blood pressure, fatigue, cognitive problems (including poor memory), and mood disorders like depression, mood swings, etc. A vast majority of these symptoms, save for anemia, will generally be simply dismissed as “signs of aging.” This can be avoided by simply taking a vitamin B12 supplement.

B Vitamin Myths
The only solid evidence for a connection between B vitamins and aging is that our bodies grow less proficient at absorbing vitamin B12 as we grow older, and this should probably be corrected for. You should be skeptical of any other claims, such as purported links between overloading on B vitamins and improved skin appearance and health. In fact, overdosing on some B vitamins can cause serious side effects. Too much vitamin B-3 (Niacin) can cause skin flushing, pain, liver toxicity, and high blood sugar. Too much vitamin B-6 can cause nerve damage and skin lesions. Too much B-9 (aka Folate or Folic Acid) can cause kidney damage, and can mask the presence of a B-12 deficiency, if you have one. Too much vitamin B-12 can cause acne and rosacea in some. Of course, deficiencies have nasty side effects too, but taking way more than necessary is, as you can see, more harmful than helpful.

In short, definitely do take a vitamin B-12 supplement to prevent deficiency as you age, but don’t take more than 100% DV on B12 or any other B vitamins, or almost any vitamins, for that matter.

As ever, a healthy dose of doubt is always helpful in discerning fact from fiction, whether in skincare, overall health, or life in general. And when in doubt, see if you can find a consensus of expert opinion—which means a majority of experts are in agreement, not just one or two—and/or double-blind controlled-variable clinical studies. If you can’t find either, take the claim as an unknown possibility at best, and falsification at worst.

Why Retinol is so Important for Anti-Aging

Retinol, while not a new skincare ingredient, is everywhere and pops up in products from potent antioxidant serums to foundations. The reason that retinol is everywhere? Because it works. Retinol is an incredibly effective skincare ingredient that fights the signs of aging and encourages skin to act in a younger, healthier way. Find out just what retinol is and why it is so important for anti-aging below.

Vitamin A chemical formula

What is Retinol?
Retinol is just another name for vitamin A and it can be broken down into more potent compounds that are referred to as retinoids. “Retinol is an extremely effective cell-communicating ingredient, which means it can literally connect to almost any skin cell and tell it to behave like a healthy, younger skin cell,” explains skincare expert Paula Begoun. Retinol is somewhat of an umbrella term and the vitamin A molecule is broken down into many derivatives of vitamin A that are known as retinoids. In a paper published on PubMed Central, a service of the US National Library of Medicine, the authors state that “retinoids are very well known to influence a variety of cellular processes, such as cellular growth and differentiation, cell surface alterations and immune modulation.” It is the influence that retinol and retinol derivatives have at the cellular level that are responsible for the immense anti-aging benefits of these ingredients.

How Does Retinol Counteract Aging?
“Retinol is an antioxidant, and thus can help interrupt the free-radical damage process that cause skin to look and act older. This action helps prevent wrinkling and increases collagen production,” says Begoun. In order to actually influence cell behavior, retinol has to undergo a process of breakdown and conversion. “Before retinol can successfully go to work in skin, it must be converted into it’s active form – all-trans retinoic acid. Once retinol has been applied to skin, enzymes in the skin break it down into all-trans retinoic acid, which then goes on to help regulate cell function,” notes Begoun.

As you age, the effects of sun damage become more visible and apparent in the forms of discoloration or sun spots, fine lines and wrinkles and larger pores. Retinol, when converted to retinoic acid, is able to influence cells that fight against these signs of aging. Although retinol can’t reduce large pores caused by genetics, it is able to decrease pore size that occurs as a result of sun damage. In addition, retinol promotes an increase in substances that enhance and improve the skin’s structural elements, meaning your skin is strengthened, and retinol is also helpful at stimulating collagen production which reduces the appearance of fine lines and wrinkles.

Retinol is available in a variety of forms and can be found in cosmetic products that are readily available. There are also prescription strength retinol products that are used both for acne and aging. Before beginning a retinol regime, it’s important to know that retinol can cause sensitivity and irritation and it often takes some time before your skin gets used to this ingredient. Consulting with a dermatologist or doctor is a great way to know what concentration of retinol would be most beneficial. While there is no single ingredient that magically solves aging concerns, when retinol is used with other quality ingredients and products, it is an incredibly effective ingredient that helps skin look and act younger.

Best of 2015: New Ingredients That Fight Aging

Woman applying skin cream

Retinol, vitamin C, alpha and beta-hydroxy acids and hyaluronic acid, you know what anti-aging ingredients your skin care should contain. Or do you? Because the study and science of skin care are constantly evolving, there are always new anti-aging ingredients available and while some are nothing more than marketing hype, some new ingredients have scientific research and proof that they do what they promise. Check out three of the best new anti-aging ingredients introduced or made popular in 2015.

Growth Factors
Many anti-aging skin care ingredients are intended to increase antioxidants or increase collagen levels, but growth factors take this to a new level. As you age, your body’s natural growth factors decrease which results in a loss of natural collagen, collagen-preserving chemicals, antioxidant reserves and antioxidant-reserving mechanisms. All of this results in skin that is sagging, wrinkled, thin and dry. Growth factors don’t just give your collagen or antioxidants a boost, they are actually designed to increase the production of natural collagen, collagen-preserving chemicals, antioxidant reserves and antioxidant-reserving mechanisms within your skin naturally. Applied topically, growth factors have been shown to stimulate collagen production within your skin which gives you more firmness and elasticity in your skin.

Seaweed.

Seaweed Skin Care
Skin care experts have been looking to aquatic life to discover effective ingredients for anti-aging purposes. One of the most exciting species scientists have uncovered is Okinawa red algae. While algae doesn’t sound super appealing to apply to your skin, reserve your judgement until you’ve heard what it can do. Okinawa red algae is very similar to your skin’s collagen, meaning that it can enhance water retention in your skin and that it may improve the barrier function of your skin. Okinawa red algae also contains omega-3 and omega-6 fatty acids, proteins and nearly all essential vitamins. Seaweeds, like Okinawa red algae, are seen as a very promising part of sustainable development in regions that are surrounded by water.

Fulvic Acid
If you’ve never heard of fulvic acid you aren’t alone, but chances are you’ll be hearing about it soon. Fulvic acid is a hydrating anti-aging ingredient that has intense antioxidant properties. This amazing ingredient is known for being both antimicrobial and anti-inflammatory and is already a popular anti-aging ingredient in Australia. Fulvic acid has been shown to treat symptoms of dry skin, redness, inflammation and irritation that are associated with skin conditions like eczema, psoriasis and contact dermatitis. Its antioxidant properties is an incredibly potent free-radical destroyer, which means that it can fight signs of aging such as sagging skin, fine lines and wrinkles.

These skin care ingredients are extremely promising when it comes to their anti-aging claims, but remember that there is no single ingredient that will solve all of your aging problems. A consistent skin care routine, healthy diet and proper hydration are also a part of your solution to aging. These three new anti-aging ingredients combined with other anti-aging ingredients can help you combat fine lines, wrinkles and sagging skin. Be on the lookout for products containing the above skin care ingredients and watch as your skin becomes younger-looking, healthier and more radiant.