Tag Archives: Aging

Counteract Weight Gain and Aging

women ageing happily

Think a moment about the recent sitcoms. “Seinfeld”, “King of Queens”, “Everybody Loves Raymond”: what do they have in common? Hot lady, not so hot guy. Gone are the days of “The Brady Bunch” and “I Dream of Jeannie” when every couple had a Barbie and a Ken. Nowadays it’s a little closer to “Beauty and the Beast.” Why this sudden disparity between partners? Is it a television’s way of showing us nice guys don’t always finish last, or is it simply a more realistic interpretation of life? Let’s have a look at what the experts say about this strange phenomenon.

Is She Really Going Out With Him?
According to LA-based dermatologist Dr. Jason Emer, “I have a significant portion of middle- aged men whose wives are taking care of themselves, but they’ve gained weight because they don’t have time to exercise and diet, and they have a lot of sun damage. They come in and they say they want to look as good as their wives.”

Why Do Men Let Themselves Go?
Dr. John Layke thinks that the extra edge men have over women when it comes to aging make them more lax about grooming. Male skin is about 25% thicker than female skin because it contains testosterone. However, after a certain age, it begins to taper off because of lifestyle and hormonal factors.

Says Lake, “Men age at a slower rate, but all of a sudden it hits at 50. After age 30, men lose 1 percent of testosterone per year you start to see it around age 50 (when the loss is) 20%.”
In addition, man loses muscle as they age which can slow metabolism and cause weight gain. The loss of testosterone also causes the skin to thin out and wrinkle more. Add to that the fact that half of the men have male pattern baldness by the age of 50, and the picture becomes clearer. “It’s all gradual,” says Lake, “but …by the time (men) figure this stuff out it’s too late.”

girl checking weight

Sun Damage
New York plastic surgeon Sachin Shridharani believes sun damage is partially responsible for the divide. She describes situations where couples “go on the same vacation, but he’s like, she was going stuff on her skin-why was no one telling me to put sunscreen on? Where was the sunblock for men?”

Shri Dhani acknowledges that men don’t always have the benefit of media messaging about staying in shape the women do. She says, “You see couples that age together, and you notice that the guy didn’t have the benefit of knowing what to do.”

Dad Bod
Then there’s the “Dad Bod.” According to registered dietician Tanya Zuckerbrot, 40% of her clients are men between the ages of 40 and 70, and nearly all of them are dealing with weight gain. “We assume that getting heavier is part of the natural aging process. And while it typically is, it doesn’t have to be.”

What Can We do
Most experts agree that, while a neat diet and exercise routine can help to counteract the aging process, the biggest obstacle is teaching men how to adapt to lifestyle changes. Can you teach an old dog new tricks? Time will tell. But in the meantime, the ladies may just have to settle.

What do you think? Can men over 50 learn to keep themselves healthy and looking good? Tell us about your worse half. We want to know!

Two Products That Can Help You Fight Aging

Beautiful woman in the garden

With all the products out there, it may seem to you that your bathroom has become something closer to a chemistry lab than a bathroom. You are no longer simply the makeup artist, but the subject of a mad science experiment designed to determine what works best on your skin, regardless of negative side effects. Redness, breakouts, rashes, all in the name of the science of beauty. While many of us chalk up failed experimentation to trial and error, there are some things that no women’s cache of makeup should be without. Two of these products are serums and sunscreen.

What Are Serums?
All moisturizers, whether anti-aging or otherwise, should contain a blend of antioxidants, and ingredients for skin replenishment and restoration. Good serums are marked by a high concentration of these ingredients and also by the distinctive texture of the ingredients they contain. Serums should apply smoothly and have a lightweight feel despite their powerful contents.

Tips on Serums
Serums usually address a variety of issues, including wrinkles, environmental damage, loss of firmness, and uneven skin tone.

If you’re looking to safeguard your skin from visible effects of pollution, look for something with a high antioxidant concentration. Antioxidant superstars include retinol, vitamin C, and vitamin E. If you are sensitive to retinol, a vitamin C and peptide containing formula will work well.

Extra sensitive skin prone to redness will benefit from a redness relief formula with ingredients like ceramics and glycerin.

woman trying out products

For large pores, bumpy skin and signs of aging, look for something with niacinamide and hyaluronic acid which will smooth the surface of the skin without a greasy feel.

Serums should be applied twice a day and can be used with or without moisturizers, depending on your skincare needs.

Sunscreen
The first step in any serious anti-aging routine is an SPF rated 30 or higher, and lots of it. That means daily application whether or not the sun is out. And, remember, UVA rays can penetrate glass, so that means that even home, car and office do not provide cover from the damaging rays of the sun, so apply whether inside or out with due diligence.

Tips On Sunscreens
To maximize the benefits of sunscreen, you may want to consider the following:

  • You probably don’t want to apply a typical “beach” all- over body moisturizer to your face. A facial moisturizer with built-in sunscreen will give you the protection while also providing the hydration and anti-aging ingredients that your face requires.
  • Look for a facial moisturizer/sunscreen based on your skin type. Creams work best on dry skin, while fluids and gels are best for oily skin. Those with combination skin should look for a lotion of gel.
  • Antioxidants work well with sunscreen. Look for sunscreens with vitamins C and E, soy, grape, pomegranate am green tea.
  • Sunscreen should be the last skincare product you apply in your am routine. Applying products over sunscreen will make it less effective. If you are layering sunscreen, start with a facial moisturizer with SPF protection, followed by a primer containing sunscreen and topped off with a pressed powder with added protection from the sun.

What do you look for in your sunscreen and serums? Let us know what works best for you to combat aging issues.

Antioxidants and Skin Care

Woman eating orange

Are antioxidants the new religion? Since the superpowers of the oxidation fighters were revealed, we follow groundbreaking news about antioxidants on social media with the same rabid enthusiasm that we follow the Brangelina divorce or the newest celebrity posts on Instagram. Antioxidants are our lifeline against aging, judging from the amount of attention antioxidants are getting, this attribute may be more valuable than reservations at the Ivy. So for those of you for whom the latest skin care breakthrough headline is more enticing than the latest celebrity baby bump reveal, here is some eye opening information on antioxidants and skin care.

Vitamin C and E and Selenium
According to research, vitamins C, E, and selenium not only protect skin against sun damage and skin cancer, they may actually reverse wrinkles and discoloration associated with the aging process. Karen E.Burke, MD, PhD attributes these results to the ability of this trio to speed up the natural repair system of the skin and prevent further damage. The doctor recommends supplements containing 400 international units of vitamin E, 1,000 to 3,000 milligrams of vitamin C and 100 to 200 micrograms of selenium daily to reap the glorious benefits of this healthy triumvirate.

Woman at mirror

CoEnzyme Q10
CoEnzyme Q10 is an antioxidant which occurs naturally in the human body, promoting cell growth and protecting against cancer. Age-related decreases in the levels of CoQ-10 in the body are thought to be associated with aging, and a study published in the Biofactors Journal found proof that applying 0.3% concentration of the antioxidant may help to minimize the appearance of wrinkles.

Alpha-Lipoic Acid
Applied topically, this antioxidant may be able to aid the skin in the prevention of sun damage. A study found subjects who applied a 3%-5% concentration of alpha-lipoic acid to their skin, starting at a rate of once every other day and gradually increasing to daily application, showed noticeable improvement in changes in the skin brought on by the sun.

Retinoic Acid
If you’ve been doing your homework, you already know that retinoic acid is the active form of vitamin Q in the skin, and is also typically referred to as the “gold standard” in skin care. Used topically, retinoic acids, often branded as Renova or Retin-A, effectively treat age spots, wrinkles, and rough skin caused by the sun’s rays. A study published in the Journal of Dermatological Science revealed findings that retinoic acid treatment reduces the appearance of wrinkles by restoring the elastic fibers responsible for keeping skin firm and tight. Although dermatologists once believed that use of this antioxidant increased skin’s sensitivity to the sun, they now believe that it actually protects the skin from further damage. However, because high concentrations of retinoic acid have been associated with peeling and redness, Burke recommends starting at a low concentration (0.01% in gels and 0.1% in creams) and applying it every two to three nights to introduce it slowly to the skin.

Asian woman with cup of tea

Flavonoids (Green Tea and Chocolate)
We saved the best for last. Research suggests that the flavonoids in green tea can protect from inflammation and cancer, and a German study published in the Journal of Nutrition found that women who drank cocoa with a high level of flavonoids had smoother, softer skin than those who drank a lower flavonoid version of the liquid chocolate. Although the results so far seem promising, Burke says more research needs to be done to prove the effectiveness of flavonoids and to determine the best dose, but, in the meantime, you are more than welcome to experiment.

Are you a believer in antioxidants? Let us know which ones you are most faithful to and why. We love to learn from you!

Prevent Wrinkles On Your Chest and Neck

In “Gravity,” a video installation Michael Haussman, the artist, asked his subjects were to jump on a trampoline while he shot a video. He edited in post-production, steadying the subjects in the frame so that they appeared to stay still while their fat and muscles remained in motion, The result suggests a time-lapse aging, in which the subject’s body seems to age about thirty years in 15 seconds. It shows us how the aging process alters perception, changing the flawless to the flawed sometimes in a matter of very little time.

Woman smiling

Gravity: it’s skin’s biggest downfall, and causes even the most taught bodies to sag and wrinkle. However, while we can’t fight the gravity, we can fight the effects. Here are some ways to prevent wrinkles on the neck and chest.

Types of Wrinkles
With the aging process, you may begin to notice loose crepey skin and wrinkles on your chest and neck areas. Although some of this can be attributed to loss of collagen, environmental factors are largely to blame. According to AgingSkin.Net, 90-95% of all lines, wrinkles and discolorations are due to sun exposure.

While chest and neck wrinkles usually appear with age, “necklace lines,” characterized by horizontal lines on your neck can start in your twenties, or even as early as childhood. Loose and saggy skin is more often associated with age.

Reasons
There are several hypotheses as to the cause of aging on the neck and chest. One theory, suggested by Skintour.com, is that chest wrinkles are a result of sleeping position. Impression lines caused by sheets and blankets that faded quickly when you were young, may become a little less temporary as you age, due to loss of elasticity.

Treatment
Laser treatments, chemical peels and botox injections are all options for treating skin on the chest and neck. A study conducted by the Brazilian Center for Studies in Dermatology found that injecting Poly-L-Lactic acid or PLLA into the neck and chest could also improve the appearance of wrinkles. Adjusting your sleep position from your side to your back may be another option, as are breast pads and pillows.

Product
It is important to realize that most skin products are not just for your face. When you cleanse your face, be sure to include your neck, as should be the case with toners, moisturizers, masks, and scrubs. Look especially for skin care products containing antioxidants to fight damaging free radicals.

Moisturize
Never underestimate the power of a good moisturizer. Note that your neck and chest have fewer oil glands than your face, and are more prone to dryness and irritation. Moisturizers help maintain elasticity and plumpness for ease of mobility and a smoother appearance.

Sun Exposure
Protecting exposed skin from the sun is important to everyone, regardless of skin condition, Use a broad-spectrum sunscreen with an SPF of at least 30, with 5 to 10 % titanium and zinc on law exposed skin, neck and chest included.

What do you do to prevent wrinkles on your neck and chest? Let us know!

Vitamin A Derivatives That Improve Skin Texture, Tone, and Color

As is the case with many of the best discoveries, the use of vitamin A as a wrinkle control agent happened largely by accident. It all began in the laboratories of Dr. Albert Kligman in the 1960’s when the controversial dermatologist began to experiment on prisoners with a vitamin A derivative called tretinoin as an acne treatment. Imagine the delight of the incarcerated men to discover not only the disappearance of their acne, but a noticeable decrease in wrinkles and smoother skin tones!

Woman applying vitamin A on her skin

Vitamin A and its derivatives have often been referred to as the “gold standard of skin care,” a paragon of excellence against which all other skin care products can be measured. If you are thinking of incorporating some vitamin A into your routine, here are some things you may want to know.

Retinoids
Retinoids are also known as the generic term for tretinoin, retin-A, or differin, and are available only by prescription. They are absorbed directly into the skin cells which makes them highly effective against hyperpigmentation, wrinkles, and acne.

The downside of this miracle cream is its likelihood to cause skin irritation. Retinoids are often associated with redness and peeling and require adjustment to the dosage to combat these side effects. The key with these products is keeping the applied amount to a minimum. A pea-sized amount should be enough for the whole face, and a larger quantity is unnecessary.

Retinol
Retinol is vitamin A in its pure form and is an over the counter alternative to harsher retinoids. While the conversion to retinoic acid will decrease the potency of the retinol, it should still be effective enough to bring noticeable results. Although retinol may trigger minor irritation, side effects should generally subside over time as the skin grows more accustomed to the treatment.

Retinyl Palmitate
This combination of retinol and palmitic acid is one of the less effective vitamin A derivatives. While it does convert to retinoic acid, the process often takes so long that by the time it is completed, the product has lost most of its ability to affect the DNA of the cell. As a result, you would need a very high concentration of retinal palmitate to have significant effect, and most cosmetic companies who use it as a source of vitamin A usually do not put enough of it in their serums and creams to make a difference.
The bottom line: If retinyl palmitate is not combined with other vitamin A derivatives, it is almost useless.

Retinaldehyde
Retinaldehyde is a potent over the counter form of vitamin A which is commonly perceived to be the closest to retinoic acid without the irritating side effects. However, it is important to take note of content in your product. In order to be effective, a retinaldehyde concentration of 0.05% to 0.1% needs to be present. This is the equivalent of a 0.025 tretinoin. The biggest side effect of retinaldehyde will be the lightening of your purse. Most skin care products containing substantial amounts of the ingredient will be on the high-end side in price, so be prepared to pay for quality.

Other Advice
Be aware that vitamin A is not stable and tends to lose potency when it interacts with sunlight. Creams and serums are therefore best applied at night. Do not use a cleanser with retinoids, as the retinoids depend on contact with skin to achieve full benefit and should not be washed away. When purchasing retinoids, look for packaging that minimizes exposure to air and light which can affect the stability of the vitamin.

Let us know your choice when it comes to choosing Vitamin A derivatives. Which ones work best for you?

Spinach for Healthy Skin

It’s not easy being green. So how is it that spinach carries it off with such aplomb? Sure, spinach has had its defenders over the years, Popeye topping the list, not to mention culinary greats who used the green leafy vegetable to create such dishes as spinach soufflé, spinach lasagna, and countless versions of spinach salad. But, considering its unappetizing appearance, you could say spinach has done very well for itself. Besides being hailed for its high antioxidant and nutrient content, spinach is also receiving props for its ability to help maintain healthy skin. Here’s how you can use spinach to keep your skin smooth and radiant.

Bowl of green spinach

Nutritional Value
Spinach contains the antioxidant beta-carotene, which aids skin repair and slows cancer cells.

  • Vitamin A: One cup of cooked spinach contains 943 mcg of this vitamin, which is 105% of the daily recommended allowance, RDA, for men and 135% of the RDA for adult females.
  • Vitamin C: This antioxidant is crucial for skin cell repair and growth. Because vitamin C is not stored in the body, it must be provided by your daily diet. A cup of cooled spinach will give adult men 17.6 mg or 20% of the RDA of vitamin C, while it will give women 23%.
  • Iron: Iron is a component of hemoglobin, which is a protein found in red blood cells responsible for supplying oxygen to the tissues. You can find 6.5 mg of iron in a cup of cooked spinach which is equivalent to 81% of the RDA for men, and 36% of the RDA for women.
  • Magnesium: One cup of cooked spinach will provide you with 157mg magnesium, approximately 49% of the RDA for adult females and 37% for adult males. Magnesium is known for its ability to heal wounds and infections on the skin.

For Acne
Spinach can be used as a face mask or in juice from to help acne-prone skin. To make the mask, blend spinach and mix with water. Apply it to your face and let sit for about twenty minutes before rinsing. While making the juice requires a bit more effort, it is often the preferred method of obtaining the full benefits of the vegetable. Mix a half tomato with one carrot, one celery, a quarter of a cucumber, held a cup of cabbage, one green onion, half a red pepper, and a handful of spinach. Blend a drink daily.

Spinach juice

Anti-Aging
Spinach is a goldmine of antioxidants. Antioxidants are crucial for destroying damaging free radicals which cause premature aging. The regular consumption of this leafy green will help to slow down skin degeneration and make skin radiant.

Additionally, spinach has a high water content. One cup of cooked spinach provides 5 ounces of water to keep skin cells hydrated and is crucial to cell function. Spinach also contains iron and vitamin C to boost collagen synthesis. Collagen is a protein required for muscle and skin elasticity.

Skin Repair
The vitamin A in spinach helps to keep skin toned and smooth, while the vitamin C helps to rejuvenate skin cells. These vitamins, along with iron, also support collagen levels essential for skin repair.

Improves Complexion
Folate and vitamin K are both found in spinach and can reduce the prevalence of dry skin, acne, and stretch marks, minimizing bruising and dark circles. The high vitamin content in the leafy green can also relieve itchy, dry skin, leaving you a radiant complexion.

Mixed spinach

Experts recommend eating cooked spinach as opposed to raw for better nutrition digestion. Cooking spinach also eliminates the effects of oxalic acid, which interferes with the body’s absorption of calcium. Liquid forms of spinach are especially effective when combined with other vegetables.

Spinach Face Mask
To get the benefits of spinach for your skin, try this natural recipe:

Mix five or six fresh spinach leaves with 1 tablespoon of raw honey ( manuka honey is recommended.) Add two tablespoons of lemon juice. Dilute with water is your skin is sensitive to lemon. The mixture will be sticky. Apply mask to clean face. Let it sit for 20 minutes. Rinse and pat dry. Repeat for smooth skin tone.

Do you eat your spinach right down to the finish? If so, let us know how your skin is doing! We love to hear from you!

Staying Active Defends Against Aging

Vine vera Staying Active Defends Against Aging

Mick Jagger became a father again at the age of 70. While some spend their golden years in recliners in front of the TV, Jagger prances across stages and impregnates women half his age. If that isn’t proof positive that staying active keeps you young, I don’t know what is. Of course, while touring the world is not on the agenda for most of us who qualify for the senior discount at Souplantation, there are certain steps we can take to make sure we don’t resign ourselves to a fate of stagnation and inactivity. Here’s the low down of how staying active can defend against aging.

Benefits of Aerobic Exercise

Less Grumpiness
We have all heard the stereotypes about grumpy older people, and we certainly wouldn’t want to turn into one. A study in the Cognition and Emotion journal found that, when exposed to negative emotional stimuli, active people bounced back far more easily than sedentary ones. So stay active and stay positive!

Less Brain Fog
A study published in the journal PLOS One concluded aerobic activity can improve mental clarity, as well as mood. According to the study, it is not the amount of intensity or activity that makes the brain sharper, but the fitness of the lungs and heart. So you don’t have to commit yourself to a rigorous workout, just focus on keeping those organs pumping! Studies show that just you can cut risks of mental confusion in half by simply gardening or dancing.

Doctors have also found that aerobic exercise can improve the “executive function” of the brain, which is the cognitive ability controlling flexibility, attention, and working memory to help you focus and get through your day.

Woman stretching

Benefits of Resistance Training

Stronger Bones
Weak and brittle bones are one of the most common problems associated with aging. Studies show that just six months of resistance training can lead to significant increase in bone density, while one year can lead to even greater benefits. Researchers found increased levels of osteocalcin, a bone-building protein, in subjects who participated in resistance training for one year.

Liver Health
Your liver is detox central for your body. It sorts out toxins, cholesterol, and more. When fat builds up in the liver, it becomes less effective and toxins begin to attack other organs.

Israeli researchers found that resistance training 3 days a week can lower levels of fat and cholesterol in the liver of subjects. This means lower risk of disease and better overall bodily function.

How Much Exercise Should You Get?
Healthy adults should aim to get 150 minutes of moderate aerobic activity per week. You can do it in exercise classes, but brisk walks can be just as effective. Include movements that work your major muscle groups twice a week and do a range of motion exercises 2 to 3 days per week to improve flexibility.

If 150 minutes sounds a bit overwhelming, do it in small chunks. A ten-minute walk or even cleaning the house for ten minutes can make a dent. The simple goal is to try and include a half hour of moderate exercise on most days.

Remember, we can’t all be “Stones,” but that doesn’t mean we can’t get “rolling.” Tell us what you do to stay active and stave off aging!

Helping Your Skin Deal With Gravity and Free Radicals

In the book, Nature Stories, by Balachandher Krishan Guru, it reads, “Gravity is the force that attracts everything towards the center of the earth. Who or what is the cause of this force of gravity?…The best answer I can come up with is Mother Nature….Similarly, the sun shines on everyone regardless of any form of discrimination. By the way, what is the sun? It is just another part of Mother Nature.”

Ok, Guru, so it may be true that gravity and the sun are two great gifts, but, appealing to Mother Nature as a woman, why did she have to provide us with the two biggest natural components of premature aging?

Woman looking at skin
Effects of Aging on Skin
The aging of skin depends on various factor including diet, lifestyle, personal habits, and heredity. Smoking is an example of a personal habit that can produce free radicals that damage cells and cause wrinkles. Other things that cause aging? Stress, facial movement, obesity, sleep position and, of course, gravity.

Changes Occurring with age
As the skin ages, it is common to experience roughening of skin, development of lesions and benign tumors, slackening of skin and the loss of elastin tissue, increased skin transparency caused by the thinning of the epidermis, increased fragility caused by the flattening of the part of the skin where the dermis and epidermis meet, and, lastly, tendency to bruise more easily.

Changes may also occur beneath the skin. There may be a loss of fat beneath the skin in the temples, nose and eye area resulting in a sunken eyed, skeletal appearance. Bone loss, usually occurring after the age of 60, may become apparent around the chin and mouth causing the skin to pucker around the mouth. Loss of cartilage in the nose may cause the nasal tip to drip and enhance the nose’s bony structure.

Woman in the sun
Sun and Skin
Ultraviolet (UV) light from the sun damages the skin’s elastin, causing skin to stretch, sag, and lose its resilience. It also bruises and loses its ability to heal quickly. Sun exposure early in life may lead to damage later in life. The best ways to protect yourself from skin cancer and sun exposure are by covering up, wearing a hat, applying sunscreen, and staying out of the sun in general.

Other Changes
Secondary factors contributing to changes in skin are facial movement, gravity, and sleep. As skin elasticity decreases, gravity leads to drooping of the eyelids and eyebrows and the looseness go the skin under the jaw, chin, and earlobes. Facial movement causes lines to become more visible and may appear vertically over the root of the nose, horizontally on the forehead or as curved lines on the upper cheeks, temples and around the mouth.

The position in which you sleep may also influence the way your skin ages. Sleep creases are most commonly found not the side of the forehead, above the eyebrows to the hairline and on the middle of the cheeks. Sleeping on your back may be one way to prevent them, or stop them from becoming worse.

Bottom line: gravity and free radicals are bad news for your skin! Stay away from cigarettes, protect yourself from the sun, eat well and sleep on your back! Let us know how you resist gravity! We love to hear from you!

Brains, Bones & Brawn

Boxing

Why do so many people hate doing cardio?  It has been called monotonous; actor Stephen Moyer even said, “Cardiovascular is the devil.”  So what’s the deal with cardiovascular exercise?  If so many people hate doing it, why should we?  Maybe we should stick to toning.  Well, before you throw your Nikes in the trash, read this article.  Cardiovascular exercise is one of the most powerful ways of beating the clock and keeping your brain sharp.

Need proof? According to the Journals of Gerontology, a study was conducted in 2006 involving 59 participants between the ages of 60 and 79.  The group was split in half.  For six months, one-half of the group did cardiovascular exercise while the others did stretching and toning and guess what they found out?  The half that did the cardiovascular showed a significant increase in brain volume in both gray and white matter, while the half that did the toning and stretching showed no increase.  Shocking, isn’t it?  Although toning is not without its rewards, it was concluded from the study that cardiovascular exercise actually spares brain tissue and improves cognitive functioning.

Still not convinced? Physical therapist and fitness expert Maureen Hagan says, “Fitness is a youth serum.” U.S. guidelines suggest the average person get 150 minutes of cardio per week, but Hagan’s research suggests that 240 minutes is best for optimal heart health.

(Yeah, that’s 4 hrs. – sorry)  But, just think, aerobic exercise increases the mitochondrial function, associated with energy production, which can decrease with age.(No kidding!)

So, now that you have resigned yourself to the fact that cardio is necessary, you will need to pick your poison. According to Hagan, memorizing choreographed dance steps involves working your brain as well as your body. Consider kickboxing, dancing, or rumba for those.  And be sure to keep those arms and legs in motion.  Hagan says that crossing your legs and arms over the middle of your body actually increases communication between the right and left brain hemispheres and  prevents lapses in short term memory!

“But”, you say in a final attempt at denial, “I heard that high impact workouts can be harmful.”  Well, you are not wrong.  Cardio can be dangerous to muscles, ligaments and cartilage, whereas toning will  actually protect bones from impact and increase bone density, while reducing the risk of osteoporosis.  Toning will also preserve muscle mass as you age and improve flexibility, stability and balance and strong bones. An added bonus:  by  improving your balance, you reduce your risk of falling.  Imagine that: not only will you decrease your chance of falling, but you also increase your chance of coming out of the fall in one piece!  No wonder toning is also credited with building confidence! Good examples of toning exercises include dumbbell reps, squats and pilates.

In conclusion, to lose body fat, it takes three things : cardio, strength training, and a low-calorie diet. So, get that heart pumping and keep that back straight and keep those muscles toned, and, the next time you are running on your treadmill or doing those reps and wishing you were doing anything else but, just remember,  you are doing yourself a world of good, so keep it up and we salute you!

Key Anti-Aging Ingredients

Wouldn’t it be nice if we could just click a button and magically stop our aging in its tracks? Well, of course, that would be amazing but unfortunately, we don’t have that luxury. We DO however have the ability to consume a number of ingredients that will help us slow down the aging process and look our best over time!

Woman applying sunscreen

First and Foremost. Sunscreen.
Sunscreen is easily overlooked and passed by day after day. Many of us think that sunscreen is only necessary when we are going to be in the sun for extended periods of times. But, we are so, SO wrong. Sunscreen should be part of your daily “getting ready” routine. Yes, that means before your makeup and before you leave your house for a “normal” day that may not even include any outside time. The sun’s harmful rays have a way of getting to our skin even in very short amounts of time. Using sunscreen daily helps prevent and slow the development of wrinkled, aged skin. As a result, your skin appears smoother and has a healthy glow rather than the leathery look the sun can cause.

Alpha-Hydroxy Acids are the Next Best Option to Save Your Skin!
How would an acid prevent aging?!? Well, not all acids are bad for the human body. Alpha-hydroxy acids or AHAs have been around for quite some time but recently there has been more attention brought to them for their lasting effects on keeping your skin young! AHAs are found in nature, specifically in fruit and milk. These acids work to break apart the intercellular glue that holds old skin cells on the epidermis. Without this happening, your skin looks finer and brighter. That’s not it! Alpha-hydroxy acids also work to increase the production of collagen and elastic, both necessary for healthy looking skin. This leaves your skin feeling oh-so-soft because it allows your skin to retain more moisture. Be sure to apply your sunscreen before going into the sun if you are planning on introducing AHAs to your beauty regime. AHAs can cause your skin to be more sensitive to the sun but are TOTALLY worth the anti-aging benefits.

Retinol formula

Retinol AKA Vitamin A
Retinol is one of the most effective ingredients that has a way of telling cells how to act like an un-aged, healthier, younger skin cell. In other words, retinol is able to stop free-radical harm within skin cells that ultimately results in aged, wrinkly skin. Just as Alpha-Hydroxy Acids, it also has the ability to increase collagen production for smoother skin. But wait, that’s not all! This vitamin will literally decrease the appearance of discolorations on your skin from previous sun damage. Remember when you are shopping for Retinol products to stick to products that are in an opaque, closed container as sun exposure can break down the vitamins. In addition, start with a small mix of retinol and your normal moisturizer. Retinol creams can be known to aggravate skin so it is best to gradually introduce it into your daily routine.

The Spot Remover: Hydroquinone
For those who are looking for a way to look younger by banishing those darn dark sunspots from years of sun damage, you might want to try hydroquinone. Skin bleaching is a controversial topic so this product should be used with caution. A small amount will go a long way. This product will virtually fade hyperpigmentation by stopping the enzymes that increase melanin production.