Topical Nutrients That Boost Your Skin’s Glow

woman in blue with glowing skin

Topical or oral, that is the question to be decided. When it comes to skin care, is it best to apply our vitamins directly to the affected area, or is it better to ingest them?. On the one hand, our skin is an outward expression of what’s going on in our bodies, including aging. This being the case, we should take our vitamins orally; healthy body, healthy skin, right? However, do you ever wonder if the vitamins know where to go after they are consumed? Is there a vitamin whisperer in your body directing the vitamin E to your crows feet? Apparently not. Clinical Professor Mary Lupo says, “The body delivers only a certain percentage of vitamins to your skin no matter how much you ingest.” That means, if you want to confront the problem head on, you’re probably best with a topical approach. Here are topical nutrients to boost skin’s glow.

Vitamin A
Vitamin A (the derivatives are known as retinoids) is probably the best remedy for wrinkles, roughness and brown spots. Commonly found in night creams, OTC lotions, and prescription products, vitamin A is one of the strongest proven anti-agers on the market. According to Doris Day MD, “There are more than 700 published studies on retinoids. They’re tried and true ingredients. Anyone who wants younger skin should use one.”

As for application, retinoids are best applied at night, as sunlight renders vitamin An inactive. Prescription retinoids work fastest, but tend to be irritating; OTC products are better for beginners. To avoid irritation, begin by using the vitamin A treatment sparingly every two or three nights, gradually building to nightly use.

Vitamin B-3
If redness is an issue for you, its B-3 to the rescue. Often referred to as niacinamide on the labels of creams, lotions, and serums, B-3 known to increase skin’s fatty acid and ceramide production, strengthening the skin’s barrier. Leslie S. Baumann, MD, explains, “As that barrier is strengthened, skin is better able to keep moisture and irritants out if your complexion is dry or sensitive.” One study showed it to effectively reduce blushing and redness caused by rosacea.

B-3 can also minimize dark spots by inhibiting pigment transfer to skin cells. B3 can be applied morning and evening and can be used in conjunction with retinoids to reduce the retinoid irritation.

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Vitamin C
When it comes to skin health, vitamin C o gets superstar status. However, don’t expect top billing for vitamin C. C should be listed near the middle of the panel of ingredients to ensure the concentration of 5% or higher needed to make an impact on skin.

Vitamin C quenches free radicals that lead to wrinkling, and sagging, and helps to firm and smooth skin while fading dark spot. One study showed women who used a vitamin C cream on their sun damaged skin for six months saw a noticeable improvement in fine lines and wrinkles. Vitamin C is best applied in the morning right before sunscreen to protect from UV free radicals.

Vitamin E
Because vitamin E is known for its ability to hydrate and boost skin’s UV defense, it is commonly found in sunscreens or sun related skin products. It’s recommended 1 % concentration will usually place it near the middle of the ingredients label. Vitamin E eases dryness by helping skin to maintain its natural moisture and it is known for its powerful ability as a neutralizer of free radicals. One study showed vitamin E was actually able to reduce the number of unstable molecules caused by cigarette smoke. Others showed skin treated with vitamin E before UV exposure was less swollen red and dry.

While vitamin E’s protection from sun exposure makes it ideal for application before and after the sun soak, it should be noted that a strong single blast of UV light can destroy half of the skin’s natural supply of the vitamin, and it is best to use a sunscreen with both E and C to ensure effectiveness.

Let us know what vitamins you’re delivering straight to the spot.We love to hear what your favorite topical nutrients are.

Enjoy A Polyphenol Packer Refresher

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It seems that most people believe there is no crisis that cannot be handled with a coffee. Indeed, judging from the human dependency on coffee, it would appear that most humans don’t believe themselves capable of addressing most of the daily challenges of life without some kind of caffeinated beverage on hand to lessen pain, speed thinking, and quicken reaction time. While the growing news about the health benefits of coffee seems to make it more and more attractive, coffee does have its downsides: namely the tendency to produce jitters, difficulty sleeping and the lows that result as a reaction to the caffeine-generated energy boost. What if you discovered that there has recently emerged a beverage that provides all the positive effects of coffee, with little of the negatives? Matcha tea, anyone?

What Is Matcha Tea?
Matcha tea is the age old newest thing to hit the market. It originated more than 1,000 years ago in Japan when Japanese monks discovered its ability to make them feel “calm, yet alert” during endless hours of meditation.

The reason that the tea is so strong is that the leaves are not steeped in bags, but dissolved in water, leaving all the antioxidant powers of the leaf intact. As a result, you get antioxidant levels 6.2 times that of goji berries, 17 times that of blueberries, 7 times that of dark chocolate, anti-carcinogenic and 60.5 times that of spinach.

Cancer Prevention
Green tea contains catechins, which are antioxidants which knock out free radicals in the body. The most potent catechin in green tea is EGCG, which is anti-carcinogenic properties. A 2003 study done at the University of Colorado found that one cup of matcha has 137 times the EGCG or regular green tea.

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Anti-Aging
Some of the oldest living people in the world live in Okinawa, Japan. The longevity of these people has been partially attributed to matcha green tea consumption. Although the tea is most popular in Japan, it is becoming widely recognized throughout the world for its ability to fight inflammation, aging, and oxidation.

Lowers Bad Cholesterol
According to a 2011 study in the American Journal of Clinical Nutrition green tea beverages can significantly lower serum total and LDL cholesterol concentration.

Weight Loss
A study from the American Journal of Clinical Nutrition conducted in 1999 revealed that catechins found in green tea extract have thermogenic properties capable of promoting fat oxidation beyond that explained by tea’s caffeine content. The study showed that consuming green tea increases the body’s thermogenesis, or rate of calorie burn, by 8-10% to 35-43% of energy expenditure daily. Yet another study showed that exercise done immediately after consuming matcha green tea resulted in a fat burning increase of 25%.

Mood Booster
Matcha tea can contain up to 5 times more L-theanine than most tea. L-theanine is an amino acid with psychoactive abilities which induce alpha wave activity in the brain. Stress is associated with the brain’s beta wave activity. Alpha wave activity combats this, relieving stress, promoting relaxation, and lowering blood pressure, counterbalancing the jittery effects of caffeine. Thus, matcha tea promotes clarity of the mind without the nervous energy related to coffee.

What do you think? Are you ready to trade in your daily java for some matcha? Let us know!

The Natural Mineral That’s Good For Your Skin

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Good skincare can be hard to come by. Quality ingredients can be costly, and some products don’t even contain a high enough percentage of the good stuff to be effective. But, what if you found out that there was a good skincare product that covered about 71% of the earth, and that there was no scarcity of it, in fact, there were oceans of it. The list of the benefits of salt water for your skin is becoming more and more widely acknowledged lately and might be worth investigating. Read on to find out why you might want to bring a jar the next time you’re at the beach.

Salt’s Effect On the Body
Ok, so let’s start with the basics. What is salt? Salt is a combination of chloride and sodium found in at least three percent of our oceans. When the water evaporates, the salt crystal is left behind, and it is in these natural salt crystals that vital nutrients are found. With a rich mineral content including key minerals like potassium, magnesium, and calcium, salt has been known to boost weight loss, improve levels of blood sugar, reduce symptoms of asthma, and regulate cardiovascular health.

All salts are not created equal
Ok, so before you go rubbing table salt on your skin, you should be aware that table salt is bleached and highly processed and has probably been stripped of anything that could possibly be of benefit to your health. In fact, when doctors warn against salt, it is probably table salt to which they are referring. When it comes to skin care, you’re better off with the unprocessed salts.

Sea Salt
Natural sea salt is a good choice for skin care. It is made of many of the minerals naturally occurring in our bodies already, including calcium, sodium, magnesium, and potassium, all of which help in cell communication and healing. Sea salt will prevent mineral deficiencies which can result in dry, dull skin, blotchiness, and irritation, improving hydration and strengthening skin’s outer layer.

Pink Himalayan Salt
Only recently popularized in Western culture, people from the Khewra Salt Mine in Pakistan, have been reaping the benefits of pink Himalayan salt for over 2,000 years. Also unprocessed, it is full of the skin strengthening minerals that the body needs.

Benefits of Salt Water
So, you may be wondering how exactly this natural commodity works on your skin. Here are some of salt water’s reputed benefits:

Salt water can

  • Close open pores
  • Absorb excess oil
  • Kill bacteria that causes acne
  • Lessen the appearance of scars
  • Exfoliate dead skin
  • Restore skin’s pH levels
  • Reduce inflammation
  • Increase hydration
  • Speed the healing process

Drinking Salt Water
While you may have guessed that it is not advisable to drink anything you might find in the ocean, you’re the own brew of salt water may help to detoxify cells and improved digestion, in fact, there’s even a name for it. A warm glass of salt water, known as “Sole” is the new way to start the day and begin internal healing. A natural form of salt added to warm water will aid digestion, reduce inflammation, detoxify cells, and improve your sleep and bone health.

Know The Difference: Serums Vs. Lotions Vs. Creams

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Your friend tells you that you need to get a skin product that contains retinol, so you search for one on Amazon. You see a few products that fit the description, noticing that some are much cheaper than others. Seeing that they seem to have the same active ingredient, you naturally buy the cheaper one. Upon closer inspection, you see you have bought the cream or lotion formula, and that the more expensive one was a serum. Does it make a difference?

With the overwhelming selection of skincare on the market, it’s hard enough to choose a product with the right ingredients, and now it seems you have the added challenge of choosing the right formula. So, is there a difference between a cream, a lotion, and a serum? Apparently. And you should probably know what it is.

Lotions
Lotions are made of a mix of oil and water and are generally thin and free flowing. That means they can be easily applied to large body parts like legs and arms. Besides oil and water, lotions contain glycerin to keep in moisture, fragrances for an appealing odor, dyes to lend color, and preservatives to increase longevity. Lotions are generally preferred in the summer, because of their cooling sensation, and by eczema sufferers or those whose hairy bodies who call for a formula with a high spreadability factor.

Creams
Also a mix of oil and water, Creams are thicker than lotions, which means they don’t penetrate the skin as easily, although they are absorbed more quickly. This makes them better for applying to areas such as the skin around the eyes to prevent the fluid drip associated with lotions, and also makes them better for applying under clothes in the winter. Like lotions, creams contain glycerin to moisten the skin and also contain preservatives and fragrances. Some contain aloe, which reduces inflammation. Creams containing heavy oil bases are not recommended for facial use.

Lotions Vs. Creams

  • Both are a mix of oil and water that hydrate the skin.
  • Lotions can be more easily applied to larger body parts.
  • Lotions are best for hairy body parts. Creams are best for facial wrinkles and eye areas.
  • Creams are thicker than lotions.
  • Lotion penetrates the skin faster.

While lotions and creams both come under the category of moisturizers, one is not generally considered superior to another; preference is usually a matter of which is more tailored to your needs. Serums, on the other hand, are generally considered to be of a higher quality and tailored to address more specific needs.

Serums
Serums typically contain active ingredients that you want to penetrate deeply into your skin. This is why you’ll want to apply a serum to your skin immediately after cleansing and before moisturizing or applying sunscreen. They can be used morning and night and, while they will not replace your moisturizer, they may enhance its effects. Serums are made to address a variety of issues. Some contain skin brighteners, others prevent acne, while still others offer anti-aging properties. While they tend to bear a somewhat heftier price tag than creams and lotions, they are also more potent and a small quantity can go a long way. Bottom line: moisturizers are great for hydrating and preventing water loss, but when the going gets tough, it may be time to call in the serum.

What do you think? Does formula make a difference, or is it all about ingredients? Let us know!

Establishing A Skin Care Routine For A Teenager

 

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If you suffered from acne as a teenager, you may have remembered dividing your life into three sections. Before acne, during acne, and after acne. Before acne was the pure blissful time when acne was just an odd cluster of blemishes on your older brother’s face. Then, there was acne, the time of such complete misery you could only focus on your life after acne, the time when you would once again begin to live a normal life without fear of the outside world. If you are in the after acne stage and have a teenager in the during acne stage, you want to give then all the support they can get. Helping them establish a skin care routine may be the nicest and most helpful thing for them right now. Here are some tips you can give to your teen to make sure his/ her skin routine is the best it can be.

CTM
One of the first things you need to teach your teen about skincare is the CTM routine, Cleansing, toning, and moisturizing is the best way to target clogged pores leading to breakouts.

Cleanse
Start by gently cleansing the skin of dirt and impurities that clog skin. A good quality face wash corresponding with your skin type is important. Cleanse once in the morning and again before bed.

Tone
Toning can free skin of the dirt and oil that get trapped there on a daily basis. Dab toner on for skin with a cotton ball to remove impurities.

Moisturize
Although teens tend to think that moisturizer is the worst thing for oily skin, it should be pointed out that unmoisturized skin will react by creating more oil to compensate, making skin even greasier. Moisturizer needs to be used by everyone.

Apply Sunscreen
Your teen should know how damaging the sun can be. and should always make it a point to apply SPF-30 sunscreen with broadband protection15 to 20 minutes before going outdoors. Sunscreens will protect your teen from UVA and UVB rays which can lead to fine lines, blemishes, and wrinkles.

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Healthy Diet
Teenagers usually have their own definition of a healthy diet, and it’s probably not the one recommended by most nutritionists. The best skin comes from a balanced diet with regularly scheduled meals throughout the day consisting of protein, eggs, milk, fish, leafy veggies, and fruits.

Treating Acne
If the skin is acne-prone, look for cleansers containing benzoyl peroxide and salicylic acid, specially targeted for oily skin. Spot treatments and pads containing these ingredients can also be an effective addition to the skincare routine. If these don’t work, you may want to check with your doctor about prescription acne medications. Also, try to avoid picking pimples, which may exacerbate acne and lead to scars.

Clean Off MakeUp Before Bed
We all know adolescence is party time, but a teen should remove her makeup no matter when she gets in or in what condition. Unremoved makeup can clog facial pores leaving skin prone to rashes, acne, and dark spots.

Rest and Exercise
While these things are not the top priority for most teenagers, they are proven ways to improve skin conditions. Try to make sure your teen goes to sleep early, giving time for the skin to relax and destress. Drinking water and getting plenty of exercises will improve hydration and circulation and give skin a healthy glow, so get him or her started now on some healthy habits that will, hopefully, last a while.

What are you teaching your teen about skincare? Let us know what you think is the best advice to give acne prone adolescents?

3.4 Years and Counting

vine vera cosmetics banner presents 3.4 Years and Counting Ah, the ladies of the French movie screen. Isabelle Huppert, Catherine Deneuve, Brigit Bardot. What is it about them that makes them so alluring? Is it their cat eyes, voluptuous figures, their bee-stung lips, or it’s it just their Frenchness? After all, the French are known for their promiscuity. Is it the air of sexual openness coming through in the every move of these women which makes them so exotic, so mysterious, so compelling? Perhaps it’s their beauty routine. According to a study by Escentual.com, the average French women look 1.35 years younger than the average British woman per decade, that 3.4 years by the age of 40. How do they do it? Here are some proposed explanations.

The Proof
The evidence is incontrovertible. A survey by online retailer Escentual.com says French women look 1.35 years younger than British women per every ten years. In a study questioning women about how old they thought some of the best known French actresses were, 41-year-old Marion Cotillard was most often assumed to be 35. Vanessa Paradis was thought to be 37; she is actually 44. All in all, 86 percent of the ladies polled felt the French women were aging more gracefully.

Early Bloomers
One of the reasons the French may be doing so well at keeping the appearance of aging at bay is their tendency to start they beauty routine at a young age. According to Emma Leslie, Beauty Editor at Escentual, “The main reason is that they start their skincare regime younger and regularly use good quality products to prevent the effects of aging.” In fact, figures show that French women invest 1.9 billion pounds in anti-aging products yearly, doubling the amount shelled out by the Brits on similar products.

Life Of Leisure
Of course, we know the French value their downtime. Could it be their 30 hour work week that contributes to their ability to stay young? Leslie thinks so. Not only does she believe that the less stressful lifestyle helps to prevent premature aging, she also notes that French women have more time to spend on their skin care. Says she, “They are taught by their mothers from their early teens to always spend the time to care for their skin and to use good quality skincare products.”

Keep Your Routine to a Minimum
When it comes to French skincare, it’s all about CTM: Cleanse, tone, and moisturize. With the exception of a good serum, you shouldn’t need much more than that. Look for a good cleanser that leaves your face feeling smooth and hydrated. If your skin is oily, opt for a toner with exfoliating properties, and if your skin is dry, find something with moisturizing properties. When it comes to moisturizer, go for something lightweight, ideally with a built in SPF.

Invest In Serum
If you’re going to spend money on any product in your skincare regimen, it should probably be the serum. That’s because Serums penetrate deep into the skin, and that’s where the best ingredients are needed. Money spent on serums with antioxidants should pay off in the long run.

Don’t Ignore Your Decolletage
While the face is usually the main focus for anti-aging, a neglected décolletage can easily betray you. The skin around your neck is thinner than your facial skin, so make sure to use your creams and serums from the neck down, as well.

Why do you think the French did so much better on the aging survey? Is it their skincare, or is it something else? Let us know!

Foods That Naturally Increase Your Estrogen Levels

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Unless you were lying under a rock for the past few decades, you probably know that the sun is one of the primary causes of aging skin. What you may not know, however, is that there’s something that ages your skin far faster and more irrevocably than even some of the most hardcore sun exposure. Loss of estrogen is the reason behind some of the least desirable effects of aging skin, and even more distressing, there is not a whole lot you can do to stop it. While hormone replacement is possible, the side effects associated with it are enough to make it a non-option, and it is likely that, until corporations find a viable treatment, we are not likely to hear much about possible ways to avoid it, but there are, and you can find them in your foods.

What Is Estrogen?
Estrogen is the hormone responsible for women’s reproductive health. As Dr. Ritika Samaddar explains, “It has a significant role in tissue functioning- specifically of the uterus, pituitary gland, and breasts.” In addition to playing a vital role in the development of reproductive organs, estrogen also affects bone density metabolism and fetal maturation during pregnancy and is a crucial part of growth and development.

The compound phytoestrogen is a nutrient found in plants that have similar functions to estrogen found in the body, and its intake has been shown to increase the level of estrogen in humans.

Benefits Of Estrogen Rich Food

Relief of Menopausal Symptoms
A study published in the ‘Menopause’ journal showed a significant difference in women with diets high in phytoestrogen and those with a lower level of the nutrient in terms of menopausal symptoms. Results showed phytoestrogen was capable of relieving hot flashes and vaginal dryness in menopausal women.

Prevents Ovarian and Breast Cancer Risk
In addition to relieving symptoms of menopause, estrogen rich foods contain antioxidant- like properties that help to remove oxidizing agents from the body. A study published in Environmental Health Perspectives showed that phytoestrogens can stimulate protein synthesis and are, therefore “strong candidates for natural cancer-protective compounds.”

Good For Skin and Hair
Dr. Simran Saini says phytoestrogen can add natural radiance to skin and hair and fight premature aging.

Prevents Osteoporoses
Estrogen is crucial for bone development, combining with calcium, vitamin D and other hormones in the rebuilding of bones. Studies suggest that phytoestrogen may have similar properties. In addition, a study in Women’s Health Initiative revealed that phytoestrogen may provide “cardiovascular protective effects” that are lacking in Hormone Replacement Therapy and better strategies for preventing bone loss need to be taken.

Prevents Strokes and Improves Heart Health
Studies show strokes to be the third most common causes of death in middle-aged women. A Harvard Medical School Family Health Guide suggests these statistics can be lowered by incorporation a daily tablespoon of flaxseed oil into the diets of women over the age of 50, who are likely candidates for strokes.

Estrogen Rich Foods
If you are thinking of getting serious about boosting your phytoestrogen intake, here are some of the best foods to do it with:

Flaxseed
When it comes to foods that contain phytoestrogen flaxseeds are at the top of the list. They improve liver function, prevent brittle nails, and skin dryness associated with lack of estrogen.

Soy Products
Oh say can you soy? Soybeans are a great source of phytoestrogen and one of the best foods for women in general. Soy milk, wheat flour, yogurt and soy dairy can all make great estrogen additions to your diet. They are low in calories, have almost no cholesterol, and researchers often point them out for their effectiveness in the prevention of breast cancer.

Walnuts
Walnuts are another effective source of phytoestrogen. Add some to your salads or eat them alone for a phytoestrogen-rich snack.

Dairy Products
Got milk? Milk, tofu, and paneer are all dairy products with a healthy amount of phytoestrogen, so be sure to include them in your diet to reap the benefits.

Sesame Seeds and Chickpeas
Packing a heavy punch when it comes to phytoestrogen sources, sesame seeds and chickpeas are a great addition to any health conscious diet. Hummus (made from chick peas) contains a whopping 993 micrograms of the stuff per hundred grams, so eat up for that estrogen surge!

How are you upping your estrogen levels? Let us know!

Seven Daily Wellness Habits

good habits lead to good life

It’s true that sometimes the emphasis on self-improvement can be a little, well, much. After all, maybe you don’t want to improve, or maybe you’ve already improved, thank you very much, and if you get any better you may just start losing friends. While we don’t want people to stop ‘liking’ you on Facebook because of your glowing positivity, you may want to take a look at this list. You may actually find some things that are a little naughty, and even if you don’t, you and your friends can have fun discussing how much you don’t need to do them.

Coffee
Here’s a habit that most of us have mo trouble keeping, in fact, some of us might claim it’s more difficult to stop. Carlene Thomas, RDN, actually makes no bones about preferring it more traditional “health food” options. “My daily ritual during summer is two beverages- a green smoothie and a really good cafe latte from my Nespresso machine. A morning cafe latte is something I truly enjoy and crave, while a green smoothie is a great way to clear out my fridge and fit in more greens.”

Breakfast
The most important meal of the day should always be tops on your list, and not so hard to swallow. After all, what could be better than food to wake up to? Scott Keatley, RD, says, “My favorite daily habit is breakfast.” He points out that research shows that spending just 15 minutes devoted to making mindful food choices can lead to more satisfaction throughout the day and that breakfast is a great way to kickstart your metabolism in the morning.

Limit Technology
What? Turning off my computer and phone is supposed to be good for my mental health? While no one is suggesting that you miss important phone calls and emails, it has been shown that excessive attachment to technology can lead to isolation. One study of human behavior reported an indirect correlation between the use of social media and happiness. Taking a break may lead to some relaxation and more spare time.

thoughtful woman

Reflect
So, this may sound a little heavy to you, but, really who couldn’t benefit from a few minutes of quiet thought? Carley Sweet, INHC, says, “I take five to ten minutes a day to reflect on what’s going on. I struggle with anxiety, so finding time to go to a quiet spot and just chill really helps me to stay level-headed.”

To Do List
The organization can be key to sanity. Cynthia Pong, JD, says making a to-do list keeps her focus. She says, “my favorite daily habit which helps me manage my stress, stay organized and be productive- is making a to-do list. It sounds basic, but writing things down can go a long way in keeping you sane.” She says just remembering what you have to do can be stressful enough!

Yoga
Not for everyone, but a life changer for some. Calli De La Haye, co-founder of Kali murti Yoga makes sure to find a place for it in her busy day. “I have a 10-month-old daughter, so I have to roll with how the day is going, but this is my savior for staying calm and finding some peace at the start of my day.”

Cooking
While the kitchen may be a disaster area for some, it’s a salvation for others. Says Pat Connelly, founder, and CEO of Cavity, “I cook dinner every night. I try new things and I eat beautifully organic and seasonal foods. It calms me there is something wonderfully methodical about cooking every night….. It helps me unwind from a long day.”

What do you do to stay maintain wellness daily? Let us know which habits keep you on the ball!

Famous Men Who Turn 50 This Year

Ah, the benchmark ages. Sure, every age is another notch in the belt, but there is something about hitting those multiples of ten that really make us take account of where we are in life. If you’re less than excited about turning fifty, well, you know what they say, misery loves company, and, while you may be down in the dumps, it looks like you’re in some pretty good company. Let’s take a look at some of the celebrities hitting the five-o benchmark this year, and not seeming too bothered about it at all.

Vin Diesel posing

Jaguar PS / Shutterstock.com

Vin Diesel
Fast, furious and fifty, Vin Diesel is in the prime of his life! Vin, nee Marc Sinclair, is best known for his role as Dominic Toretto in the “Fast and Furious” film series and is also a producer for this and other franchises. Formerly linked to “F and F” co-star Michelle Rodriguez, Vin is now happily settled. He and current partner, Mexican model Paloma Jimenez, are proud parents to Hania Riley, Vincent Sinclair and daughter Pauline, named in honor of fallen “F and F” alum, Paul Walker. He is also godfather to Walker’s daughter, Meadow Rain.

Will Ferrell
If you’re going to turn fifty, there’s not a much better guy to do it with than Will Ferell. From his riotous impressions of George W. Bush on Saturday Night Live to his hilarious portrayal of Ron Burgundy in “Anchorman 1 and 2,” there are not many people who can say they’ve had as much of an impact on the world of comedy as Will Ferrell. Married to Swedish actress Viveca Paulin, Ferrell is the father of children Magnus, Mattias, and Axl and is the recipient of two Emmy awards for his work on SNL and as a sketch comedy producer for “Drunk History.”

Paul Giammati
From his first high-profile role as Kenny “Pig Vomit” Rushton in Howard Stern’s private parts.to “Sideways” to “American Splendor” to ” Love and Mercy” to “Downton Abbey,” there is no movie starring Paul Giamatti that he has not done justice to. Residing in the Brooklyn Heights neighborhood of Brooklyn, New York Giammati is married to Elizabeth Cohen with whom he raises a son, Samuel, born in 2001. A Yale graduate, Giamatti is a two-time Golden Globe and Emmy Award recipient, and currently stars in the Showtime series, “Billions.”

Jason Statham

Paul McKinnon / Shutterstock.com

Jason Statham
When it comes to tough guys, it doesn’t get much smoother than Jason Statham. The Derbyshire English native, often playing the beloved antihero, is best known for his roles, in “Snatch,” ” The Expendables,” and ” Fast and Furious 6 and 7.” While a tough guy in movies, Statham is quite the ladies man off screen. After his relationship with model Kelly Brook fizzled out in mid-2000, Statham has been dating model Rosie Huntington-Whiteley since 2010. They announced their engagement in 2016 and are currently expecting their first child.

Turning 50? Who are you most happy to be doing it with? Whether it’s a celebrity or otherwise, we hope you have some pretty good company on this benchmark occasion!

Coconut Oil Can Be Your Skin Saviour

benefits of using coconut oil

What is your oil d’jour? it seems that these days everyone’s skin routine needs to include some thick rich, usually edible natural oil in addition to the usual cast of serums, toners, and moisturizers. Some of you may have already made your choice, but, for those who are still open to suggestion, have you considered coconut oil? After all, it is summer; tiki torches, hula skirts, coconuts? Coconut oil is a great, natural choice for summer skincare, and it may be the closest to a tropical island you get this summer. Here are some other reasons you may want to try coconut oil.

Saturated Fats
Coconut oil keeps skin soft because of its medium chain fats, otherwise known as triglycerides. These fats retain the moisture content of the skin by eliminating the loss of moisture through the skin’s pores. When consumed regularly, the coconut oil deposits the fat under the skin. The result is healthy, Laurie smooth skin with an even tone.

Caprylic/ Capric/ Lauric acid
These work similarly to the triglycerides, but they also have disinfectant properties which protect skin from infections that can penetrate open wounds and pores. These benefits can be attained by taking the oil internally, or by applying it topically.

In addition to their antimicrobial properties, caprylic, capric lauric acids can provide a big energy boost before a workout. Because they are easily broken down; they are converted to usable energy quickly and efficiently, which is why they are often associated with weight loss. Losing weight also improves skin quality by reducing fat, stretch marks, and folds in the skin and ensuring that the body maintains a close grip around bones and muscles.

benefits of using coconut oil

Vitamin E
Vitamin E has been synonymous with skin care for years. it is needed for skin repair and growth and protects against aging and cracking. 100 grams of coconut oil contains about 0.1 mg of vitamin E, adding to its list of skin nourishing properties.

Proteins
The protein in coconut oil contributes to tissue repair and cellular health, guaranteeing the replacement of damaged cells on or near the skin. Research shows that individuals with low protein diets heal more slowly and develop more noticeable scars due to the longer healing time.

Uses
Lip Gel: Coconut oil provides a natural (edible) alternative to chemical lip gels. It works wonders and you don’t have to worry about it ending up in your belly.

Skin Softener: Coconut oil can be a great solution to hard and dry skin conditions on the face, hands, and feet and also has exfoliating properties. Combining coconut oil with exfoliating materials, such as salt and sugar, will improve the efficiency, sloughing off dead skin cells without irritation.

Skin Disorders: Coconut oil may also prove useful in battling skin disorders including eczema, acne, and psoriasis. Studies are ongoing as to whether or not the protein content in coconut oil is capable of replacing sick and dying cells related to these conditions.

Makeup Remover: Coconut oil takes off makeup quickly and thoroughly without harsh chemicals.

Is coconut oil your oil d’jour? If not what is? What do you use coconut oil for? Let us know!