Category Archives: Vitamins

The Many Benefits of Vitamin A

In history, there have been many noteworthy firsts: the first baseball player to hit 50 home runs in a season, the first man to walk on the moon, the first talking movie, the first female Supreme Court justice, and the first vitamin to be discovered.

The first suspicions of Vitamin A’s powers were recognized by the ancient Egyptians, who realized night blindness could be treated by eating liver. But it wasn’t until its formal discovery in 1913 that it officially claimed the first letter of the alphabet for its name.

Since then, Vitamin A has been delighting acne-prone teens, wrinkle prone ladies, and fighting to protect humans from all sorts of symptoms of malnourishment and cancer. So, as we do with all famous firsts, let’s take a moment to commemorate. Here are some of the many benefits of Vitamin A.

 Eye Health

Beta carotene, a form of Vitamin A in plants, plays a vital role in the prevention of macular degeneration, the leading cause of blindness. An Age-Related Eye Disease Study sponsored by the National Eye Institute found that people at high risk for eye disease had a 25% reduced risk of macular degeneration when they took a daily multivitamin containing Vitamins A and C, zinc, and copper over a six-year period. Another showed that vitamin A drops were an effective treatment for dry eyes and that OTC eye drops containing vitamin A were as effective as expensive prescription formulas.

Immune Support
Vitamin A regulates genes involved in immune responses, which means it is a crucial component in fighting everything from the common cold to autoimmune diseases and cancer.

A London-based study showed that Vitamin A supplements reduced child mortality rates by 24% in low to middle-income families, while the deficiency in the vitamin made children more vulnerable to infections like the measles and diarrhea.

Fights Inflammation
The antioxidant properties in vitamin A can help fight free radicals in the body that causes cellular and tissue damage. Vitamin A prevents cells in the immune system from becoming overactive to food proteins, creating food alleges and inflammation.

Vine-Vera-Vitamin A-Fights

Intake of the vitamin can also reduce the risk of certain food allergies altogether. The decrease levels of inflammation have been linked to lower risk of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.

Supports Health and Growth of Skin cells
Vitamin A is needed for skin regrowth, wound healing and plays a powerful role in skin cancer prevention. It is also necessary for a good complexion, fight acne and improve the overall health of the skin. Vitamin A produces collagen, which can keep lines and wrinkles from appearing as well as contributing to healthy hair.

 Prevents Cancer
A study at the University of York showed the intake of vitamin A can treat several forms of cancer because it is able to control malignant cells in the body. Retinoic acid (a vitamin A derivative) plays a significant role in cell differentiation, development, and treatment of cancer.

It has been credited with suppressing breast, lung, prostate, bladder, ovarian, and cystic cancer and has been linked to the reduction of melanoma and hepatoma. Most recently, researchers have discovered evidence suggesting that the molecular mechanisms found in the acid may have an effect on the fates of cancer cells.

Where do you get your vitamin A from? Tell us what supplements, foods, or topical treatments provide you with nature’s first vitamin.

Surprising Foods With Benefits

Can life possibly get better? First, you find out you can practically live on a diet of stuffed grape leaves and Greek yogurt, and then you find out that dark chocolate can fight free radical damage. At this rate, you’re certain that one day you’ll read a report touting the health benefits of donuts. Unfortunately, if you are counting on this article to be the bearer of that news, you may be sadly disappointed. However, although the perks of fried dough have yet to be discovered, there are some other foods that, you may be pleasantly surprised to find out, are both delicious and nutritious. Here are a few foods with benefits.


Need a good excuse for ordering extra cheese on that pizza? According to, cheese is rich in nutrients that can promote the growth of a long healthy mane.

Is it the oysters or is it how good your hair looks? Oysters are rich in zinc which helps strengthen the protein structures in hair follicles, encouraging thick, healthy hair.

Keep that head of hair lustrous by eating some poultry. Lack of protein causes the body to ration the protein, which may mean less of it goes to your hair, causing potential hair loss. Eating protein-rich poultry can help counter the damage.

Avocado and Yogurt

Soy Beans
The high protein and mineral content in soy beans make it a great food for reducing blemishes and evening out skin tone.

The healthy fats in this wonderful fruit can help keep your skin plump and moisturized while protecting it from sun damage.

Greek Yogurt
Want to reduce those wrinkles? Get some Greek in you. (Greek yogurt, that is). This protein-packed superfood can make skin firmer and more resistant to wrinkles and lines.

green tea

Green Tea
It may be green, but it will keep your teeth white. Studies show that green tea reduces plaque, lower the acidity of saliva, and controls bacteria levels. Research suggests that drinking green tea will make you less prone to tooth decay and gum disease.

Now there’s a real reason to say “cheese.’ Cheese is a great source of calcium, which is one of the most vital nutrients for supporting healthy teeth. The gooey stuff is also believed to play a role in raising the pH in your mouth, reducing likelihood of tooth decay.

These beauties contain malic acid, a natural cleanser with enamel whitening abilities.

Chia seeds and borccoli

The omega-3 fatty acids in mackerel is a great way to put an end to dry and brittle nails.

Chia Seeds
Not only are these seeds packed full of protein, calcium, and magnesium, they also support the production of collagen in your body, helping your nails stay strong and fortified.

If growing long nails is on your list of goals, you should start eating your broccoli. With the aid of an amino acid called cysteine and the benefits of protein, this green veggie may be your key to a perfect 10.

If you’ve got a food that you would like to find out surprising health benefits about, well, we can’t really guarantee it; but, if you’ve been pleasantly surprised to find out your favorite food may be satisfying more than your taste buds, we’d love to know! Tell us what you’re loving to eat and all the fringe benefits that you’re getting while doing it.

Connection Between Vitamin B3 and Skin Cancer – Vine Vera Reviews

You know how to take care of your skin. Keep it clean, moisturize and every time you anticipate sun exposure you should use a broad-spectrum sunscreen. What you might not know is that you may be able to reduce your risk of skin cancer with a vitamin.

Dermatologist examining a woman's skin for cancer.

The Study
An Australian study focused on the link between skin cancer and vitamin B3. The deadliest skin cancer is melanoma, and melanoma was not the focus of this study. Rather, this study focused on basal and squamous cell cancers which are two very common forms of skin cancer. Basal and squamous cell skin cancers are very rarely fatal, though they are persistent cancers that can continue to return time and again. The study involved 386 individuals who had suffered from at lest two skin cancer in the previous five years. The 386 people were split into two groups and one group was given 500 milligrams of vitamin B3 to take twice daily while the other group received placebo tablets to take twice daily.

The Results
Participants in this study had to continue vitamin use twice a day for an entire year. Until the very end of the research neither participant nor doctor knew who had been given vitamin B3 and who had been given the placebo. The findings suggest that taking vitamin B3 did reduce the rates of skin cancer. Additionally, vitamin B3 helped reduce the rate of pre-cancerous skin growths known as actinic keratoses.

Participants in the study were followed for an additional six months to see whether the vitamins provided a lasting effect once they were no longer being taken. The research indicated that the return rate of cancers was about equal in both the placebo and vitamin group indicating that in order for the vitamin to be a viable help, it must be taken continuously.

The Implications
Dr. Richard Schilsky of the American Society of Clinical Oncology stated that the study must be taken for what it is and that much more research will be needed. He also noted that Australians have higher rates of skin cancer than nearly anywhere else in the world. However, he did find it encouraging that the nicotinamide, the specific vitamin in B3, could be an alternative to the more costly procedures of removing skin cancers. Because basal and squamous cell skin cancers tend to reappear, the cost of surgery, freezing or radiation can become quite high.

The Australian researchers also warned that this study was not intended to make people with no previous history of basal and squamous cell skin cancers run out to begin taking vitamins. The only research conducted so far was among participants who already had skin cancers. The researchers theorize that nicotinamide is beneficial because it helps to repair the DNA of cells that have been damaged by sun exposure.

While the research is both interesting and hopeful, for the present doctors and skin care experts recommend that you practice safe and sensible skin care habits. Always use a broad-spectrum sunscreen and be sure to reapply frequently. Taking good care of your skin is an important part of keeping your entire body healthy.

Skin Beautification Drink?

can you drink your way to increased collagen production?

Collagen is found in many places, ranging from an injectable plumper for the lips to different foods we consume, ranging from meat to different kinds of vegetables. It is the natural protein component of younger-looking skin that leaves it youthful-looking. However, it is also something we lose as we age and our skin loses elasticity as a result. But should you be drinking it to keep you looking younger?

UK star Millie Mackintosh, among other celebrities, have been swearing by these drinks to maintain their skin’s youthful glow in just under 35 calories. Since their increase in popularity in Asia, these drinks have now made their way into North American and European markets, with the claim to replenish the lost collagen in skin and give you that same youthful appearance. However, are their anti-aging claims the real deal or is it a bunch of hogwash?

As they are so new to the American market, there is very little research on collagen drinks and their impact on overall skin health. Many collagen drinkers say that they notice a difference in their skin’s condition, but these drinkers may also opt for things that will make their skin healthier naturally, ranging from drinking more water to a healthy diet and exercise. Therefore it’s hard to judge how much of the improvement is from these collagen drinks versus natural methods that will make your body and, in turn, your skin healthier.

Most dermatologists disagree with the claims that liquid collagen will bring more collagen to your skin, mainly due to the science behind oral consumption into the stomach. Since collagen is a protein, your digestive system will only recognize that it is a sequence of amino acids, not specifically the collagen intended for your skin. As a result, the collagen that is supposed to be going to help replenish and rejuvenate your skin’s tone and elasticity will be broken down by stomach acid and then go to wherever your body needs it to go in order to increase its energy.

Instead of drinking up your collagen, these dermatologists will often suggest that in order to increase your body’s natural collagen production in the skin through diet, the best bet is to consume more Vitamin C. This vitamin, found in citrus fruits and berries and mainly known for its immune-boosting ability, is also known as ascorbic acid and is a key component in producing collagen. This, in turn, helps make skin look younger and reduce the signs of aging. And it’s much cheaper to add into your diet too: Vitamin C supplements are around $7 for about 50 pills, and plenty of foods that you eat, from fruits to vegetables, contain this vital ingredient. Meanwhile, liquid collagen can put you back up to $40 for a 30-day supply.

Vitamin C is not only important in supplement form, but also in your skincare routine. In addition to its important part in producing collagen, it can help minimize the appearance of age spots and wrinkles and brighten your skin’s tone. Look for skin care products with Ascorbic Acid listed as one of the ingredients.

What do you think about this new collagen drink, would you try it?

Vitamin C the New Cure for Cancer?

Vine Vera reviews a few new reports which point to Vitamin C as the new miracle for cancer victims.
Vitamin C may be an effective treatment booster for cancer patients
Though Vitamin C has been used by practitioners of alternative and holistic medicine dating far back into the past but it was mostly dismissed by conventional medicine since the 1970s. At that time there was a round of tests done on the efficacy of Vitamin C as a treatment for cancer but they all showed the vitamin as being ineffective. After three decades of anecdotal evidence researches decided to do new studies to determine if they were overlooking something and the results were illuminating.

Recent research studies by the University of Kansas Medical Center delved deeper into this seemingly contradictory mystery. How could it be that earlier investigations seem to be called into question by daily reports from doctors and patients? In order to get to the bottom of this conundrum they led a clinical trial on 27 patients who had either stage 3 or 4 ovarian cancer. Patients were divided into two different groups: those receiving medicines such as paclitaxel or carboplatin and those who were taking the medicine along with a high dose of intravenously administered Vitamin C. The study lasted for 5 years during which the group receiving Vitamin C alongside their conventional medications experienced a much lower frequency of toxic side effects. Scientists also studied rodents in a laboratory setting and found that in this instance as well Vitamin C could kill cancer cells with little to no negative side effects. They believe that conflicting findings in previous studies were a result of patients being administered Vitamin C orally rather than intravenously, rendering it much less useful.
Researchers are shedding light on the best uses of Vitamin C in cancer treatments
Chemotherapy drugs can cause a laundry list of debilitating side effects such as higher incidence of infections; dietary and intestinal issues; changes in memory, appetite, sexuality, and fertility; fatigue; and nausea. It seems that any substance than can ease this long list of side effects would be extraordinary for cancer patients. Unfortunately, most conventional medical doctors still view Vitamin C as an incredulous treatment for cancer. Hopefully, as more new studies are published and results are viewed as a whole they will give doctors pause to see Vitamin C for what it really is – a healing elixir in the fight against cancer.

In March, on the other side of the world, Professor Lee Wang-jae of Seoul National University’s College of Medicine also called for an expansion of the number of research studies on the benefits of Vitamin C in the treatment of cancer. In an interview with The Korea Times he stated, “Medical oncologists are too exclusive, and patients are suffering from the side effects of chemotherapy…” He believes that at least some of the reason that the positive effects of Vitamin C have not been widely recognized is because dosage has been too low. Scientists having observed large amounts of Vitamin C being excreted in urine came to believe that the body was getting rid of extra Vitamin C. They began warning people about the dangers of excess Vitamin C consumption. But Wang-jae believes this is not accurate and higher doses of Vitamin C distributed throughout the day benefit not only cancer patients but healthy people as well. In his recent studies he showed that intravenous administration of Vitamin C is much more potent than oral because it can deliver the higher doses needed to be effective. Vitamin C is effective in cancer treatments when taken intravenously rather than orally

Vitamin C may not be able to cure cancer but it looks as though it delivers extremely impressive treatment results when administered alongside chemotherapy and cancer drugs. More research and studies on the Vitamin can only bring to light more information which will hopefully lead to the improvement of treatments for people afflicted with this terrible diseases. Along the way we may even learn more about the aging process and how to slow it down.

ACE Your Skin Care Routine With Vine Vera

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When it comes to skin care formulas, three vitamins in particular are essential ingredients: A, C, and E.  When you look the ingredient list of your skin care products, you may see these vitamins listed under their scientific name: Retinyl Palmitate (A), Ascorbic Acid (C) and Tocopheryl Acetate (E). The all have individual roles to play in your general health as well as your skin health, but they also work together to become even more beneficial for your skin.

First, all three are powerful antioxidants. The importance of antioxidants in your diet as well as your skin care products cannot be stressed enough. Antioxidants are a natural defense against oxidation caused by free radicals. Everything from the sun’s ultraviolet rays and pollution to the body itself produces free radicals.

Free radicals are imbalanced molecules which are on the hunt for an electron to fill their outer shell. They find one buy stealing from the molecules surrounding them, which turns that molecule into a free radical, which starts a chain reaction of free radical transformation called oxidation. Too many free radicals can damage cell structures. And although the results aren’t immediate, the free radicals can have an aging effect on your skin.

Besides working as antioxidants, the these three vitamins bring anti-aging benefits to your skin.

Vitamin A

This is one of the most important vitamins to skin care health. It is very helpful with preventing and treating acne as it reduces the size of the oil producing glands on your skin, which minimizes your chances of breaking out. However, it’s also a vital moisturizing vitamin. As the skin ages it tends to become drier and duller. Vitamin A is directly related to increasing the moisture level of your skin.

Vitamin C

Vitamin C is ascorbic acid, which is an essential component to collagen production. Collagen is a protein that forms the structure of the skin and is crucial to your skin’s appearance. As the skin ages, collagen production decreases, and without it the skin loses its framework and wrinkles and lines appear. Vitamin C encourages collagen production, ensuring that skin retains its youthful appearance. The Vine Vera Vitamin C Collection was reviewed by Abby from “Twist Me Pretty”. To learn about her experience with this collection,  please read her review here.

 Vitamin E

vine vera Vitamin E gives these other two vitamins a boost. It regulates the body’s retinol (or Vitamin A) levels, keeping skin clear and moist. Vitamin E also teams up with Vitamin C to prevent and treat sun damage. Ultraviolet, or UV, light from the sun is the number one environmental cause of premature aging.  Vitamin E reduces redness and cancer-causing agents after being exposed to ultraviolet light. Applying a product with Vitamin E, such as the Resveratrol Malbec DNA Midnight Cream from Vine Vera along with your sunscreen before spending time in the sun, will offer your skin even more protection against VU light.

When choosing your skin care formula, you should know which vitamins and nutrients to look for. So if you want to ACE your skincare routine, make sure the vitamins A, C and E are all accounted for.  You can find them in a variety of our products, such as cleansers, toners, moisturizers and masks.

Vine Vera on Vitamins A Benefits for Dry Skin

vitamin a benefits

Vitamin A, or Retinyl Palmitate as it may appear on your skin care product ingredient list, works on multiple levels of skin care. Of the many Vitamin A benefits for the skin, the vitamin is probably most recognized for its acne-fighting abilities by shrinking the size of the oil-producing glands of the skin, reducing the amount of oil they produce. Since breakouts happen when too much oil blocks the follicle (which happens to share space with the oil gland), a vitamin that decreases oil production is essential to fighting, preventing, and treating acne.

But Vitamin A also has anti-aging effect on the skin. It slows down the deterioration of collagen, or the protein that forms the framework for the dermis layer of the skin. Without collagen holding everything in place, the skin begins to sag and wrinkle. Age causes the natural loss of collagen, so any vitamin that slows down this progression will allow you to look younger for longer.

As an antioxidant, Vitamin A helps the body stop the damaging effects of oxidation caused by free radicals. When free radicals become too abundant, they start a chain reaction that could damage cells and ultimately change your DNA. Antioxidants like Vitamin A are equipped to stop the free radical domino effect of skin damage.

Besides decreasing acne, increasing collagen and producing antioxidants, Vitamin A benefits also include treating and preventing dry skin. Some individuals may have perpetually dry skin while others can attribute their condition to environmental factors. 

The weather, both hot and cold, can cause dry skin. During the winter, the weather is cold and windy with very little or no humidity. A lack of humidity in the air means that your skin will quickly dry out whenever you are out in the elements. And although the warmer weathers tends to bring out the humidity, other summer time factors will dry out your skin, such as time spent out in the sun or being indoors with your air conditioner, which causes the humidity level in your house to plummet, along with the moisture level in your skin.

If you are not careful, even your own skin care routine could dry out your skin.  Some products not only clean the skin of excess oil, old skin cells and dirt, but will strip it of essential oils as well. If you have dry skin to begin with, this could irritate your complexion.

Vitamin A deficiency affects the skin directly because it reduces the health of your epithelial tissue which leads to dry skin. It isn’t simply something you should take to treat dry skin, but it is essential to preventing it.

If you want your skin care products to work for your skin in more ways than one, make sure that tap the amazing Vitamin A benefits by making sure the ingredient Retinyl Palmitate is included on the ingredient list of your favorite Vine Vera product. The restorative power of this naturally occurring vitamin simply cannot be beat.

Vine Vera: Vitamin E and the Sun

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The sun is Earth’s best friend and your skin’s worst enemy. It used to be that people thought nothing about relaxing out in the sun all day with no shade and no sunscreen. In that same vein, smoking was prescribed by doctors for its health benefits.

Science has exposed both the sun and smoking for the dangers they truly are. Unlike cigarettes, since the Surgeon General cannot place a label on and regulate the sun, it is up to the individual to make healthy choices regarding sun exposure. Whether you sunbathed in your youth before the dangers were widely known or you accidentally fell asleep in the sun and woke up with sunburn, Vitamin E can help mitigate and reverse the effects of ultraviolet, or UV, light.

Vine Vera on Why the Sun is So Dangerous

Sometimes it is what you can’t see that is the most dangerous. In the sun’s case, that invisible danger is in the form of ultraviolet radiation. The visible light from the sun is not responsible for your sunburn, but rather the rays that aren’t visible but are physically manifested in tans, burns and photoaging.

A lot of people believe that they are safe from the harmful effects of ultraviolet radiation if they only tan and not burn. Some people will even go to a tanning bed to get a “base tan” before taking a vacation in an effort to not burn. In actuality, any change to the skin’s color is a sign of cell damage. This makes understanding how Vitamin E can protect your skin even more important.

There are two types of ultraviolet radiation: UVA and UVB. UVA is the longer wave which penetrates deeper into the skin. It is also the more prevalent of the two. Research connecting UVA with skin aging and wrinkling has long been established, but only recently have researchers connected it to skin cancer, which was thought to only be a result of UVB exposure. UVB rays are shorter waves and do not penetrate the skin as deeply as UVAs, but are the main culprit behind skin reddens and sunburns as well as skin cancer.

 Vine Vera Products with Vitamin E and the Sun

vine vera Vitamin E has many positive attributes for sun damaged skin, but first it is important to note that it is not a sunscreen. In order to protect your skin from UVA and UVB rays, you need to wear a broad spectrum sunscreen with the appropriate SPF for your skin tone. After you use your sunscreen,  you should then use skin care formulas which contain Vitamin E for its sun protecting benefits, such as the Resveratrol Malbec DNA Redefying Cream from Vine Vera.

Vitamin E decreased erythema ( the reddening of the skin) and photocarcinogenesis (a cancer causing, post UV exposure substance) and is a skin benefiting antioxidant. This is important because UV exposure produces free radicals, which cause oxidative damage and in turn damage to your skin. Although the body can mitigate some of this damage on its own, the presence of antioxidants can put an end to the damage. So make sure you pick up some of your favorite skin care products that contain Vitamin E from Vine Vera to better ensure your skin looks radiant, healthy and younger than ever.

Vine Vera: Vitamin A is for Acne

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Acne is a skin disease that plagues almost ninety percent of the population at one time or another. For the majority of individuals, that time is their teens and twenties. And even among them, many continue to suffer from breakouts for the rest of their lives. Luckily for those individuals, there are numerous ways to combat acne: proper diet, medications and vitamins.

Of all the vitamins used for skin care, Vitamin A is the most effective when it comes to preventing and treating acne. This is one of several reasons why Vine Vera specially infuses many of its skin care products with Vitamin A.

Understanding Acne with Vine Vera

You may have acne, but do you really know what it is? Acne is actually more than just a minor skin irritation; it is a skin disease that most commonly affect your face, shoulders, neck and back — all fairly visible areas. Acne is not a serious skin disease, although it can be painful at times, but it is the visibility and interference with your appearance that can make it quite distressing. Besides emotional stress, acne could potentially scar your skin.

Acne occurs whenever the follicles of your skin are blocked. Your skin is covered with hair follicles all connected to oil glands, also known as sebaceous glands. These glands produce sebum, the oily substance used to moisten your skin and hair. Sebum usually travels up the hair and onto the skin’s surface. An excess of sebum combined with dead skin cells will block the follicles, transforming the small area into a bacterial breeding ground.

Hormones are the main culprit in adolescent acne. When puberty occurs, the presence of the androgen hormone increases. This causes oil glands to enlarge and produce more sebum, creating an environment for acne to occur. Hormone changes related to birth control, menopause and pregnancy can also trigger breakouts.

How Can Vine Vera Products with Vitamin A Help?

vine vera Vitamin A can be found in many topical skin care formulas such as the Resveratrol Zinfandel Skin Tone Correcting Serum from Vine Vera. When applied topically, the vitamin reduces the size of the oil gland and lessens the amount of sebum it produces. Along with reducing the presence of sebum, which in turn reduces the presence of bacteria, Vitamin A also reduces inflammation. It is found in high concentration in prescription acne medications and the use of these medications is still a hot button issue. However, to treat and prevent moderate acne, using a skin care formula which contains Vitamin A is a good idea.

Your diet also has a direct impact on the condition of your skin. Research shows that dairy products and foods with a lot of carbohydrates like breads, pasta, and chips increase blood sugar levels which could ultimately trigger acne. Instead of filling up on carbs, eating vitamin- and nutrient-rich food will not only keep your skin healthy, but your entire body.

Eating foods with Vitamin A is an essential part of your diet for good skin health.  Liver, sweet potatoes, and carrots are all good sources of Vitamin A. It speeds up your skin cell’s turnover rate, so dead skin cells are quickly replaced by newer ones. This process not only reduces acne, but makes your skin looking healthier and more youthful.

Vitamin C (Ascorbic Acid) and Collagen

Lemon Juice contains about 53 mg of Vitamin C

Lemons are a rich source of Vitamin C

When you think about the benefits of Vitamin C to your health, your thought process probably thinks of a few stories. You may remember from history class how the lack of vitamin C which the British sailors experienced during their explorations caused scurvy. Perhaps you simply think about being told to drink orange juice and other citrus products to ward off colds. However, there is another way to think about Vitamin C’s effect on your body, more specifically the effect it has on aging skin.

Vitamin C is a staple nutrient in many Vine Vera products that focus on anti-aging skin care. It is a powerful antioxidant and also protects the skin from sun damage. But the biggest anti-aging benefit that Vitamin C offers is its effect on collagen production.


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The Collagen and Elastin Matrix within the skin

Collagen is a protein fiber found in the connective tissue of the dermis, the second innermost layer of the skin. It is the framework, or the support structure, for this layer of skin. It is a vital component that keeps skin looking full and healthy. When we are young, the body is able to easily regenerate this protein, providing a sufficient amount of collagen to keep the skin wrinkle free. As we age, our body loses its ability to produce and regenerate collagen, which manifests as fine lines and wrinkles. Without the plentiful supply of collagen, the skin loses its framework and deflates.

What Are Collagen Injections?

When talking about collagen and skin care, it is impossible to not mention collagen injections. Some individuals replace their decreased collagen supply by having a trained professional inject collagen back into their skin. Like with any other cosmetic procedures, there are risks involved. Synthetic materials could cause allergic reactions, and collagen as a filler, just like naturally occurring collagen, will begin to lose its form after a certain amount of time, which means that repeated collagen injections are needed to maintain results.

Vitamin C: A Better Alternative

A better alternative to collagen injections is the natural intake of Vitamin C. Another name for Vitamin C is ascorbic acid, which is the cornerstone of collagen creation. A research study conducted in 1981 showed that exposing skin to Vitamin C increased collagen production. Although consuming adequate amounts of Vitamin C is essential for a healthy body and immune system (remember those sailors who had suffered from scurvy), ingesting Vitamin C is not the most effective way for this vitamin to benefit the skin. The healing and restoring power of Vitamin C is best delivered to the skin through a topical cream.

Along with helping the skin create more collagen and therefore helping the skin stay plump and youthful, Vitamin C is also a powerful antioxidant which helps the body ward of damaging free radicals that could cause cancer. So when you are shopping around for effective anti-aging skin care treatment, remember that Vine Vera specializes in infusing healthy doses of Vitamin C into many of their products, such as the Resveratrol Eye Collection Age Defying Eye Serum and the Resveratrol Men’s Renewal Mask.