Category Archives: Vine Vera SkinCare

vine vera banner presents Your Skin and Thyroid Disorder

Your Skin and Thyroid Disorder

Blood tests aren’t meant to be fun, and no one wants to hear bad news when it comes to his or her health. We prefer to hear that all our organs are functioning properly, none of our minerals are deficient, and we have no diseases, communicable or otherwise, and we certainly don’t want to hear that something is wrong with our thyroids. Thyroids are the master gland of the metabolism, and when the thyroid is not doing its job at its optimal level, that can affect every aspect of your health, from your brain chemistry to your heart health, to your weight, to your energy levels, to your skin. If you’ve been diagnosed with a thyroid condition, the symptoms may seem undesirable, but they are also very often treatable and preventable. Here is one tip for treating and preventing the effects of thyroid issues on your skin.

Hashimoto’s Disease and Your Skin
Hashimoto’s disease is an autoimmune condition which increases a woman’s likelihood to have rashes, hives, dull, dry skin, premenstrual acne, and facial swelling, especially if her thyroid levels are imbalanced and she is not absorbing vitamins correctly. Women with the condition often report feeling like their skin is aging prematurely, a symptom associated with the dryness that results from hyperthyroidism and its related nutrient deficiencies. Other, see breakouts that they haven’t experienced since their adolescence due to hormonal imbalance, toxicity, and increased food sensitivity.

Often, those with such symptoms will attempt to self-medicate, using personal care products, which may contain toxins that exacerbate the problem. Personal care products can often act as endocrine disruptors, which can cause hormonal imbalance by mimicking or blocking hormonal activity in the body, affecting estrogen levels and other bodily hormones. This activity can trigger skin breakouts, and even autoimmune thyroid disease, which can lead to weight gain, birth defects, and even early menopause. A recent study shows that women with greater exposure to PCB’s and phthalates found in personal care products went through menopause two to four years earlier than those with fewer exposures.

vine vera banner presents Your Skin and Thyroid Disorder

Recommendations
If you are suffering from thyroid related skin issues, here are some alternatives to chemically enhanced care products:

  • If you have dry or dull skin, check your thyroid hormone levels (TSH, Free T3/ Free T4.) If you have an under active thyroid, you may want to discuss the possibilities of taking prescription medication, switching from your current medication, or increasing or decreasing the dosage of the medication you are currently taking.
  • Avoid plastic when storing or heating food. Consider Ball Mason Jars or glass storage containers, which do not contain hormone disrupting toxins.
  • Don’t use antibacterial soaps or toothpaste which contain triclosan. Peribiotic tooth paste is free of fluoride and triclosan, and also contains probiotics for healthy mouth flora.
  •  If you’re suffering from breakouts, you may want to consider an elimination diet or food sensitivity testing to figure out the cause.
  •  Check out the Environmental Working Group’s Skin Deep Database, for safety and toxicity profiles on personal care products.

Are you suffering from skin issues caused by a hypothyroidism? Let us know how you’re treating them and if you have any advice for handling the condition.

Classic Home Remedies That Just Might Work

vine vera presents Classic Home Remedies That Just Might Work Probably the last thing a teenage girl wants from her mother is advice. Mom wears Mom jeans. Mom wouldn’t know the latest fashion if she saw it on the runway, and she would probably die if she knew about your eyebrow waxing appointment. However, as we get older we come to realize that there is some truth to the saying “Mother Knows Best,” and that may include some things beauty. While you may not find your Mom too eager to apply Punk Rock Purple lipstick or rock some aquarium style nail tips, she may have some, Michelle well, safer suggestions that actually might interest you. Here is some of the best old fashioned beauty advice that may make you the most trendy fashionista of all.

Fresh Cream For Skin
One teenager remembers the advice she got from her Grea-Michelle Duffy says that living on a farm gave her grandma’s sister access to the cream from the top of fresh milk. After 95 years of doing so, she still had “beautiful, soft skin, with barely a wrinkle,” says Duffy.

Rhubarb for Wrinkles and Redness
Some people owe their mothers their lives in more ways that one. After being diagnosed with a fatal case of childhood leukemia, Boldijarre Koransky, currently president of Eminence Organic Skincare, took the advice of his mother and grandmother and started eating the foods from their garden. “They fed me organically, biodynamic foods, believing that by providing me with the purest nutrition on earth, I would get better.”

And better he got. Years later, Koronczay is still a believer in the power of the plant. Rhubarb, he says, is “a good source of ascorbic acid and Vitamin C which makes it great for fighting wrinkles.” He also points out that when applied topically, rhubarb’s astringent and disinfecting properties can help to heal blemishes and wounds.

Witch Hazel
If rhubarb doesn’t do the trick, Witch Hazel surely will. It became Kelly Scarpelli’s “favorite astringent because it had natural oils that didn’t dry out her skin,’ and confesses, “After my mom told me Witch Hazel would unclog pores and get rid of blackheads, I used it every day.”

vine vera presents Classic Home Remedies That Just Might Work

Egg White Face Mask
Seeing was believing for Lindsay Troyer Shannon. She says, “My mom whisked one raw egg white and applied it to her face until it dried.” Troyer Shannon says that this application done weekly gave her mom, “the most amazing skin.”

Apple Cider Vinegar
When the greasy buildup from the continual use of shampoo became a problem for Mickey Duncan, her mom set her straight with some apple cider vinegar. “She taught me to use apple cider vinegar to give my hair a good cleaning. The use of apple cider vinegar is recommended once weekly to clear hair of shampoo buildup.

Cod Liver Oil
Dr. Peggy Fuller talks of her childhood cod liver associations. “We all lined up to take it. The taste was not bad to me, but oh, that smell.” Eventually, though, the immune supporting anti oxidants in the gel caps won Peggy over. ” I developed an affinity for it, and believe it lessened my childhood asthma.”

Coconut Oil
Casey Higgins grew up watching mom, Rita, use coconut oil to take off her makeup. When Casey decided to adopt a more holistic life style, she too took up the practice. She just rubs the oil into her skin wherever there is makeup and then wipes it off with a warm wet cloth to clean her face daily.

Shawna Steward learned to listen to her mama back when she was in summer camp. She recalls her mother having to pick her up from the pool, “because I woke up from a nap with throbbing red lobster legs.” When Shawna got home, she found herself sitting “in a tub with about two inches of lukewarm water, draped tea-soaked towels on my legs,” which she let “soak for twenty minutes until they stopped singing.”

Do you have any old fashioned remedies that your mom taught you? Let us know how cool you found out your Mom was when it came to beauty know how.

Sometimes You Shouldn’t Feel the Burn

vine vera banner presents Sometimes You Shouldn't Feel the Burn

“Ya burnt!” It’s one of the latest things milennials say when they think they’ve sassed you. You don’t want to get it from your teenage son, and you definitely don’t want to get it from your skin care products. Sure, we all like the tingling feeling that let’s us know our skin care products are doing their jobs, but we definitely don’t want the redness, peeling, and flaking that comes from applying harsh products daily, and sometimes its hard to tell the difference. How can we tell when ‘its working” turns into “ya burnt?” Here is a little insight from the pros.

The Burn
Lucille White, MD and Houston dermatologist says, “No pain, no gain is a terrible motto when dealing with your face, ” and Karyn Grossman, MD warns that daily stinging and flaking “are signs of chronic inflammation.” Grossman warns that this can lead to an array of other issues, such as tightness, dryness, and an increase in sensitivity.

However, here’s the confusion. Some proven care ingredients, such as retinoids and acids sting as they work. In these cases, a short period of stinging may be par for the course. So how can you tell when it’s gone too far?

Scrubs and Exfoliants
The word acid may be a clue as to whether or not the burning is a cause for concern. According to Dr. Grossman, any product with glycolic, lactic, alpha-hydroxy, or salicylic acid may cause some tingling. “The sensation could be because of their acidic pH or the concentration of the acid,” she says. She also warns that the feeling should be intermittent. Daily tingling could be problematic. Bottom line: if your peel stings, it’s probably ok, but your cleanser shouldn’t, and neither should most scrubs. Unless it has been formulated to be “energizing”, scrubs with microbeads and grains shouldn’t sting.

Face Cleansing Brushes
Using a face cleaning brush should not feel any rougher than using a washcloth. Grossman says, “The machine is doing all the work. All your hands should be doing is gently holding it to your skin. Don’t do that and scrub.” You should not be applying pressure on the brush, or work your hand in a scrubbing motion, simply hold it to your skin and let it do the work for you. Anything additional, and White says, “You’re scrubbing off too much of your skin.”

Using A Toner
Toners should not sting. Grossman says, “Alcohol evaporates quickly and feels so cooling.” While you may feel a tingling if your skin is inflamed from acne or other skin issues, you may feel a tingling, but otherwise, you may not feel anything at all. If you do feel some stinging, you may want to do a quick check of the ingredients, to see if the toner contains any acid. If that’s the case, the sensation may be completely normal.

Zit Zapping
When it comes to acne prevention, it usually comes down to one of two ingredients: salicylic acid or benzoyl peroxide. While salicylic acid might sting, especially if you apply it to a picked pimple, benzoyl peroxide should not. However, benzoyl peroxide may parch skin which can cause peeling over time. Using too many acne ingredients can always be a recipe for dry, tight, or flaky skin. If you experience such irritation from your acne fighting products, you may want to try using a more calming formula with anti microbial ingredients.

What do you think? Can you tell when the tingling sensation may be too much of a good thing? Let us know your experiences.

Dissolving Fillers To Reveal Natural Beauty

woman getting filler-dissolving treatment

From the time we saw Bruce Springsteen drag her on the the stage in the “Dancing InThe Dark” video, the nation fell in love with Courtney Cox. We watched her grow up as the charming, if high-maintenance Monica on “Friends,” and then the naughty older lady on “Cougartown.” However, we began to notice a small change, at this time. Was Courtney’s face looking a bit stiffer? Her lips perhaps a little too plump? Had our girl been dabbling in facial fillers?

If you’re a Courtney fan, you may have heard of her latest brave decision to break ties with her facial fillers, in a decision that may be gaining popularity. If you’re thinking of following in Courtney’s footsteps, here’s a little info on dissolving facial fillers.

Why Filler Dissolves
Hyaluronic acid filler, which is usually injected in the lips and cheeks, come from a molecule that already exists in the skin to provide moisture. New York Plastic surgeon Dr. David Shafer says, “The only difference is in the laboratory, they connect them by chemical bonds, that’s what makes it stay in shape when it’s in your body. But over about eight months to two years, your body starts to metabolize it and break apart those bonds and then you just absorb it like you would normal, natural hyaluronic acid.

Dissolving Fillers on Purpose
If you don’t want to wait for your filler to dissolve, there are ways to speed the process. In the past four years doctors have begun to inject an enzyme that helps to break down the chemical bonds in the hyaluronic acid. “it’s breaking apart the gel under the skin and your body just absorbs it like it would your own natural hyaluronic acid.

woman receiving filler dissolving enzyme

What Is It Like?
Dissolving filters is a relatively quick process, in which the enzyme is injected into the area where the filler is using a small needle. Shafer says, “it’s not a painful procedure. Usually patients say they feel a little bit of warmth or tingling in the area as the enzyme is working.” Some results are noticeable immediately, while others take 24 hours to work completely. A follow up appointment is recommended two days after the first to see if the procedure was effective, and take additional steps if necessary.

Cost
The procedure commonly starts at $400 per treatment.

Fillers that Can’t Be Dissolved
While the enzyme is a great way to dissolve hyaluronic acid fillers, other fillers won’t response immediately. Those whose injectables are Radiesse, which is made out of hydroxyapatite, or Sculptra, which contains collagen stimulating particles, may just have to wait it out. Radiesse fillers last about a year to a year and a half, while Sculptra lasts 2-3 years.

Get It Right the First Time
Just because fillers are reversible, doesn’t mean you shouldn’t put in some consideration before you get them. Dr. Schafer says, “Fillers and Botox can make really nice changes for people, they just have to be done conservatively. If it’s getting to be too much or not looking natural, I’m going to tell people ‘no.'”

What do you think of getting fillers dissolved? Good move or bad? Let us know where you stand on the issue.

Seven Oils That Belong In Your Beauty Routine

vine vera banner Seven Oils That Belong In Your Beauty Routine

Coming under the heading of mistaken song lyrics, is the meaning of “essential” in the term essential oil. We usually use the word “essential to mean: “absolutely necessary, indispensable.” However, in the term “essential oil” it refers to ” the essence of the plant,” or the “natural composition” of the plant itself. For instance, lavender essential oil means that the oil is made from the essence of lavender, it doesn’t mean the lavender is a necessary oil. If you’ve been thinking that “essential oils’ meant very important oils, however, you’re not really wrong, so we won’t disabuse of the notion. Here are some very essential oils.Carrot Seed Essential Oil

Carrot Seed Essential Oil
Carrot sends oil is best known for its rejuvenating properties. It boosts cells turnover and for this reason, it can help to fade scars and age spots. It’s also packed with antioxidants, which help it to quench wrinkle-causing free radicals and reduce inflammation.

Frankincense Essential Oil
Friendly to all skin types, frankincense oil has anti-inflammatory and antibacterial properties which make it a great acne treatment. It also has natural toning properties to minimize the appearance of pores and even out skin tones, while encouraging the growth of new cells to tighten skin, reduce wrinkles, and lighten scars.

Geranium Essential Oil
Another great oil for reduction of oil, geranium is fantastic at controlling acne breakouts while boosting skin elasticity and making wrinkles less noticeable. Geranium oil is also known for promoting blood circulation, and as such may help to heal everything from cuts to bruises to broken capillaries and is even effective in treating skin conditions such as eczema, ringworm, and dermatitis.

vine vera banner Seven Oils That Belong In Your Beauty Routine

Lavender Essential Oils
This stuff smells so good, we would apply it even if it did nothing for our skin, but fortunately for us, that’s not the case. In addition to helping the body adapt to stress, lavender oil can help regenerate skin cells to prevents sun spots, and scarring.

Myrrh Essential Oil
With a biblical reference to its name, myrrh is the ancient essential oil and inflammatory that helps to improve skin’s firmness tome and elasticity, while healing sun damage, chapped skin, eczema, and rashes. Now we know why the Wise Men carried it around all the time.

Tea Essential Oil
If you’re familiar with acne, you should be familiar with tea tree oil. Tea tree essential oil is one of the better-known oils for treating acne. The antibacterial properties of the oil can help to eliminate acne-causing bacteria and heal wounds while limiting the incidence and severity of breakouts.

Ylang Ylang Essential Oil
Another heavenly scented oil, yang has a lot more going for it than just a pretty smell. The floral oil is also able to control oil production to keep breakouts to a minimum and helps cells turnover, to smooth out fine lines and improve skin elasticity.

What do you think are the most essential of the essential oils? Let us know! We love to hear from you!

Ceramides: The Trending Skincare Ingredient You Should Know About

vine vera banner presents Ceramides: The Trending Skincare Ingredient You Should Know About

You take your beauty products seriously. You know there are heaps of products on the market, each claiming to have more advanced ingredients than the next, and new ingredients being touted as the next best thing in skin care almost every other day. To some, all this information may seem hard to keep track of; some have long stopped trying – but not you. You know the importance of finding a product that really works, and that means you need to be aware of what every ingredient does as soon as they hit the market. That’s why you need to know about ceramides. What are they? Do they work? Read on to find out about the latest trending ingredient you need to know about.

What Are Ceramides?
Ceramides are an oily wax that forms a waterproofing barrier in the upper layers of our skin, helping the skin retain water while repairing the skin’s natural barrier and regulating cells. As we age, out production of ceramides lessons, resulting in wrinkles, dry skin, and even dermatitis.

Topical Application Of Ceramides
While there is some evidence that ceramics have a positive effect on skin when ingested, topical application is the preferred and more common method.

Do Ceramides Retain Water?
Ceramides waterproof skin. They do this best when combined with other oily materials. When combined with cholesterol and free fatty acids in a certain ratio, they have been found to have moisture retaining qualities.

Do Ceramides Penetrate?
Ceramides are “skin identical.” This means it is naturally occurring in skin’s upper layers. This allows topically applied ceramics to move into the upper layer of skin easily, in a method known as “tape stripping.” This means that the ceramides stick to your skin, much like a piece of tape, analyze it and then “tear it off” enabling it to move into the next layer of skin, eventually penetrating quite deeply.

Is There Proof They Work?
Although not every study is dependable, due to control issues, here are a few findings from some pretty credible sources.

A study done on mice that ran in the J Clin Exp Dermatol showed that topical ceramides can not only keep the skin barrier intact, they can protect it from future damage.

According to a Japanese study, plant derived ceramides have more skin hydrating properties than placebos.
A study by the Kao Corporation showed that creams containing ceramide E increases water content in the skin, and reduces symptoms of atopic dermatitis.

The Textbook of Cosmetic Dermatology found that some combinations of ceramides work better than placebos at repairing the function of the skin barrier.

Picking the Right Ceramide
Not all ceramides were created equal. Some just provide an occlusive layer that locks in moisture, In this case, ceramides may work no better than petrolatum for skin care Others penetrate and moisturize from within, and have a longer lasting effect than other conventional treatments. The best formulas combine with fatty acids and cholesterols to imitate the natural moisture of the skin. While it is impossible to know the best lotion without seeing the formula, you can be pretty sure that price is a good indicator. Unfortunately, when it comes to ceramides, you usually get what you pay for. However, as you know, the savvy consumer always gets his or her money’s worth.

Have you used a ceramide? What do you think?Which do you find work best on your skin?

Foods That Reduce Inflammation and Fight Aging

vine vera banner presents Foods That Reduce Inflammation and Fight Aging The human body is a weird and wonderful thing, and it usually has our backs, pun intended. However, every once in a while, a false alarm goes off and our bodies go to war even though there’s no enemy at the front. The human body ends up fighting itself and its normally protective defenses end up inflicting damage on its own system. That’s when inflammation can become dangerous. Normally defensive immune responses become offensive attacks. Otherwise, healthy tissue becomes infected, resulting in swelling, redness, fatigue, and even loss of joint control. That’s where nutrition steps in.

While food can’t prevent our systems from turning against themselves, some of it can be pretty effective when it comes to damage control. Here are some of the best culinary protectors against the more detrimental effects of inflammation.

Beets
Want to beet inflammation? Beets are a potent inflammatory, which also contains antioxidant properties, plus they’re great for boosting energy while lowering blood pressure. Studies show that a single serving of beetroot juice can reduce blood pressure by 10.4/8mm. Also high in nitrates, beets have been shown to boost athletic performance by one to three percent.

Broccoli
You can bet that broccoli is going to show up on any list of foods with health benefits. It’s loaded with anti-inflammatory phytonutrients like kaempferol, which is shown to lessen the impact of allergy-inducing substances on the body, and omega-3 fatty acids, which are well known for their anti-inflammatory properties.

vine vera banner presents Foods That Reduce Inflammation and Fight Aging

Green Tea
Another recurring character on the list of healthy foods, green tea has a large supply of anti-inflammatory flavonoids. Studies show that the leading catechin in green tea is a powerful anti-inflammatory with healing potential. The antioxidant properties in green tea are also quite impressive. Studies show that regular drinkers showed a 22 percent decrease in risk of breast cancer, a 48 percent reduced risk for prostate cancer, and a whopping 57 percent lower colorectal cancer risk.

Garlic
One whiff of garlic and you know you’re dealing with a pretty formidable contender. A Washington State University study found garlic to contain 100 times the potency of two antibiotics used to fight the causes of intestinal illness.

Ginger
Ginger can reduce inflammation and keep blood sugar under control. The National Library of Medicine compared ginger extract to common painkillers and found ginger to be a potent pain reliever.

Onions
Another pretty powerful ingredient, onions contain quercetin, an antioxidant which helps the body fight inflammation. Onions stimulate the respiratory tract and help to get rid of phlegm. The vegetables are also proven antioxidants and may be effective in the treatment of certain cancers.

Spinach
Another overachieving veggie, spinach is one of the most nutrient dense foods. The high unique combination of phytonutrients in spinach makes for a high level of antioxidant and anti-inflammatory components which can be helpful in protection from cellular damage.

How do you cope with inflammation? What foods do you think are best for protecting and preventing the condition? Let us know!

Hibiscus Extract For Your Skin

vine vera banner presents Hibiscus Extract For Your Skin

Botox. When its good its very good. It seems hard to contest the fact that, when done properly, botulism injections can solve a lot of aging problems. We’ve all seen those middle-aged women whose Botox injections have spared them from a lot of the common age-related complaints, and it seems like they’ve uncovered the Fountain of Youth. Then, we think of the expense, the horror stories, the looks of permanent surprise, and think it may be better to stay slightly more mature looking. But, what if you found out there was such a thing as the “Botox Flower.” Could it be possible that there was a natural substitute for something so, well, unnatural? Let’s take a look at Hibiscus extract and what it can do for the skin.

The Botox Plant
Not only is the hibiscus beautiful, it is also useful.The hibiscus earns its nickname from its reputation for increasing skin elasticity. The extracts from the stunning plant inhibit the activity of the enzyme elastase, responsible for breaking down skin’s elastin, which mimics the effects of Botox in its ability to firm and lift skin.

Evens Skin Tone
Hyperpigmentation refers to the appearance of discoloration or age spots that form on the skin as it ages, usually due to a number of variables, including genetics, exposure to ultraviolet rays, and excess production of melanin. The hibiscus contains organic acids, including malic and citric acid, which is responsible for the plant’s exfoliating properties, helping to boost turnover of cells for a more even skin tone.

vine vera banner presents Hibiscus Extract For Your Skin

Antioxidant Loaded
The word antioxidant has become common jargon in the beauty and health world lately. Antioxidants are the powerful naturally occurring ingredients with the astonishing power to fight free radicals and spare skin from the damaging effects of pollution and ultraviolet radiation. The Hibiscus is rich in anthocyanosis, which function as antioxidants as well as astringents. Not only do anthocyanosis prevent oxidation, they minimize the appearance of large pores, and have an anti-inflammatory effect, offering soothing relief for irritation, making hibiscus ideal for those with sensitive skin.

Purifies the Complexion
In addition to reducing the appearance of age spots, the exfoliating malic and citric acids in the skin can make for a fresher, smoother, younger looking complexion. By sloughing off dead skin cells, and promoting the growth of new ones, the acids can decrease the look of aging while decongesting pores to keep acne blemishes to a minimum. Also, because the acids in hibiscus extract are organic, they won’t strip skin of its natural oils like synthetic forms of the acids are likely to do, resulting in a supple, glowing complexion.

Moisture Boost
Of course, no “botox plant” worth its salt would be complete without some moisturizing properties. Hibiscus is high in mucilage content, which is a sticky plant produces the substance that aids in the storage of food and water, and also makes a fantastic natural skin moisturizer. The mucilage in the hibiscus helps skin to retain moisture, staying hydrated longer and keeping skin from excessive dryness and flaking.

What do you think? Have you tried hibiscus extract? Is hibiscus the “Botox Plant?” Let us know!

Vitamin B for Youthful, Radiant Skin

vine vera banner presents Vitamin B for Youthful, Radiant Skin

The vitamin B complex. It may be fair to say it’s the vitamin complex that puts the ‘B’ in beauty. Sure Vitamin A is the “gold standard” when it comes to aging, and vitamin C and E are both powerful antioxidants, but when it comes to strengthening skin, hair, and nails, you can’t really beat the B vitamins. Let’s have a look at this beautifying octet and see why B vitamins are so essential for youthful skin, healthy hair, and tough as nails.

Vitamin B
First thought to be one vitamin, later found to be eight, the B vitamins work together to keep our bodies working like the well-oiled machines they are. B1, B2, B3, B5, B7, B8, B9 and B12 all perform slightly different functions that help provide nutrients to our bodies and prevent everything from memory loss to migraines. However, lately vitamin B has been coming into attention from the beauty world, with a large number of studies showing how vitamin B’s inclusion in face creams can be a key component in the prevention of aging.

Nicotinamide, a vitamin B-3 derivative, in particular, has been shown to help the upper layer of skin retain moisture, with less dryness, flakiness, and fine lines, and has demonstrated skin brightening properties when added to moisturizers.

B Vitamins For Skin
Dull and unhealthy skin and certain chronic skin issues have all been associated with a vitamin B deficiency. B-12 regulates pigment location and production which can prevent darkening of the skin on certain parts of the body related to hyperpigmentation. Vitamin B3 can be used to minimize the appearance and degree of severity in some skin conditions, and B5 can help with acne by breaking down oils.

According to the University of Maryland Medical Center, supplementing with B5 can lower cholesterol and triglyceride levels to promote healthy skin indirectly, and can, more specifically help to prevent acne by breaking down the oils in these compounds. Vitamin B5 has also been linked with a fast healing of wounds, especially when combined with vitamin C.

B Vitamins For Hair
B vitamins metabolize food, which means nutrition goes to the whole body, hair follicles included. B1, B2, B3, and B5 deficiencies can all result in weak hair follicle cells, and lack of B9, or folic acid, can slow cell division in follicles, slowing down growth.

Vitamin B7 or biotin, otherwise know as the “beauty vitamin” can help maintain strength, tone, and texture of hair and can even prevent hair loss caused by poor thyroid health and biotin deficiencies. Biotin can also be used to treat cradle cap in infants.

B Vitamins For Nails
Strong nails require a number of B vitamins to stay healthy. Vitamin B12 or riboflavin helps with iron absorption necessary for nail health, too little of which results in white, thin, brittle nails, and even abnormal nail growth. B12 also plays a role in the formation of red blood cells, hence the prevention of anemia, one of the symptoms of which is unhealthy nails. Vitamin B9, or folate, helps with the development of new cells, which contributes to nail growth.

Sources
While the body usually produces its own vitamin B, food sources include fish, meat, and vegetables. Fish has the highest B content, with salmon, tuna, trout, and cod topping the list. Lamb, poultry, eggs meat, and dairy are also good sources of Vitamin B and certain fruits, vegetables and legumes also rank high on the list. Avocados, pomegranates, and berries are all high in Vitamin B, as are green leafy vegetables, potatoes, and squashes. Soybeans, lentils, and kidney beans also have high concentrations of the vitamin.

What do you think? Does Vitamin B complex put the “B” in beauty? Let us know!

Beauty Tricks For Days When You Are Short On Time

vine vera banner presents Beauty Tricks For Days When You Are Short On Time

You wake up in the morning, and no matter what time it is, it’s not enough time to get ready and go to work. You look hopelessly look at your array of makeup products, and head out the door, silently hoping your Korean aunt never finds out about this. As you get in your car, you struggle to apply your mascara in the rearview mirror, looking longingly as the Starbuck’s recedes in the distance. Finally, you make it to your building, catch a look at yourself in the lobby mirror, and see….a hot mess. If you’re a busy woman, you’re always short on time, but you can’t afford to look your best. When it comes to beauty shortcuts, you need to take ’em wherever you can get ’em. Here are a few beauty tricks you may want to take advantage of.

Exfoliate Before the Foundation
We all know haste makes waste. Do something quickly and you may have to redo it; you need to get it right the first time. That’s why you need to exfoliate before you apply foundation. Sure, it a may seem counterintuitive to add a step in order to save time, but, as foundation wearers will testify, bases are sure to highlight any patch of dryness on your face, making it necessary to take off the foundation, slather on moisturizer, and start from scratch. Makeup expert Jane Park says, “It (pre-exfoliation) saves time because of your lipstick, makeup, everything goes on smoother after. ” Park uses a konjac sponge for exfoliation gentle enough to use every day. Simply, dampen, smooth it over your face and you’re set for a flawless application.

Use a clear sunscreen as a primer, moisturizer, and facial SPF
We’re always being warned of the importance of applying an effective sunscreen daily, but thick formulas can take ages for the short of time beauty maven to rub in, leaving that telltale white residue marking you as a makeup amateur. Fortunately, newer formulas solve that problem, by offering a sheer consistency that eliminates the chalky whiteness altogether. Even better, because the sunscreen is hydrating, you can skip moisturizing. The sunscreen provides enough hydration to sub for the moisturizer, or you can mix it with your base makeup for extra protection.

vine vera banner presents Beauty Tricks For Days When You Are Short On Time

Multifunctional Mascara
If you’re used to doing full face makeup, this hack will give you the basic effect in a fraction of the time. Instead of doing brow, shadow, eyeliner, and mascara keep things to a minimum by just focusing on your brows and lashes. Use a tinted brow gel to embolden your brows while keeping them tame and use a mascara with multiple wand functions so you don’t have to layer on multiple formulas for a finished look.

Go Monochromatic
It’s great to experiment with contrasting makeup if you have the time. For days when the time is short, multipurpose sticks are a great option. Just dab the color on straight from the tube or use your fingers to apply it to your cheeks, lids, and lips. You’ll find these colors are so sheer and easy to use, you can apply them sans mirror!

Dry Shampoo and A Blow Dryer
Dry shampoo can be a big time saver, but you need to do it the right way. Although you may think you can spritz some dry shampoo on oily roots and be done, hairstylist Jacob Rozenberg says that this will result in large patches of powder that will take ages to absorb. He advises spraying the dry shampoo a minimum of eight inches away from your head, letting it sit for 60 seconds, and then distributing it through your hair with a brush or blow dryer while using your fingers to rake the powder through for even application.

Do you have any time-saving beauty hacks for us? We’d love to hear them! Let us know how you cut your prep time and manage to arrive flawlessly.