Category Archives: Vine Vera SkinCare

Spinach for Healthy Skin

It’s not easy being green. So how is it that spinach carries it off with such aplomb? Sure, spinach has had its defenders over the years, Popeye topping the list, not to mention culinary greats who used the green leafy vegetable to create such dishes as spinach soufflé, spinach lasagna, and countless versions of spinach salad. But, considering its unappetizing appearance, you could say spinach has done very well for itself. Besides being hailed for its high antioxidant and nutrient content, spinach is also receiving props for its ability to help maintain healthy skin. Here’s how you can use spinach to keep your skin smooth and radiant.

Bowl of green spinach

Nutritional Value
Spinach contains the antioxidant beta-carotene, which aids skin repair and slows cancer cells.

  • Vitamin A: One cup of cooked spinach contains 943 mcg of this vitamin, which is 105% of the daily recommended allowance, RDA, for men and 135% of the RDA for adult females.
  • Vitamin C: This antioxidant is crucial for skin cell repair and growth. Because vitamin C is not stored in the body, it must be provided by your daily diet. A cup of cooled spinach will give adult men 17.6 mg or 20% of the RDA of vitamin C, while it will give women 23%.
  • Iron: Iron is a component of hemoglobin, which is a protein found in red blood cells responsible for supplying oxygen to the tissues. You can find 6.5 mg of iron in a cup of cooked spinach which is equivalent to 81% of the RDA for men, and 36% of the RDA for women.
  • Magnesium: One cup of cooked spinach will provide you with 157mg magnesium, approximately 49% of the RDA for adult females and 37% for adult males. Magnesium is known for its ability to heal wounds and infections on the skin.

For Acne
Spinach can be used as a face mask or in juice from to help acne-prone skin. To make the mask, blend spinach and mix with water. Apply it to your face and let sit for about twenty minutes before rinsing. While making the juice requires a bit more effort, it is often the preferred method of obtaining the full benefits of the vegetable. Mix a half tomato with one carrot, one celery, a quarter of a cucumber, held a cup of cabbage, one green onion, half a red pepper, and a handful of spinach. Blend a drink daily.

Spinach juice

Anti-Aging
Spinach is a goldmine of antioxidants. Antioxidants are crucial for destroying damaging free radicals which cause premature aging. The regular consumption of this leafy green will help to slow down skin degeneration and make skin radiant.

Additionally, spinach has a high water content. One cup of cooked spinach provides 5 ounces of water to keep skin cells hydrated and is crucial to cell function. Spinach also contains iron and vitamin C to boost collagen synthesis. Collagen is a protein required for muscle and skin elasticity.

Skin Repair
The vitamin A in spinach helps to keep skin toned and smooth, while the vitamin C helps to rejuvenate skin cells. These vitamins, along with iron, also support collagen levels essential for skin repair.

Improves Complexion
Folate and vitamin K are both found in spinach and can reduce the prevalence of dry skin, acne, and stretch marks, minimizing bruising and dark circles. The high vitamin content in the leafy green can also relieve itchy, dry skin, leaving you a radiant complexion.

Mixed spinach

Experts recommend eating cooked spinach as opposed to raw for better nutrition digestion. Cooking spinach also eliminates the effects of oxalic acid, which interferes with the body’s absorption of calcium. Liquid forms of spinach are especially effective when combined with other vegetables.

Spinach Face Mask
To get the benefits of spinach for your skin, try this natural recipe:

Mix five or six fresh spinach leaves with 1 tablespoon of raw honey ( manuka honey is recommended.) Add two tablespoons of lemon juice. Dilute with water is your skin is sensitive to lemon. The mixture will be sticky. Apply mask to clean face. Let it sit for 20 minutes. Rinse and pat dry. Repeat for smooth skin tone.

Do you eat your spinach right down to the finish? If so, let us know how your skin is doing! We love to hear from you!

Can Your Pimples Shed Light On Your Gastrointestinal Problems?

Woman checking pimple

“CNotes” started having really bad problems with his skin about 8 months ago. He noticed that his breakouts came in conjunction with hits stomach problems which lead him to believe that his nausea and indigestion may be the cause of his constant breakouts. He wonders if anyone has gone through a similar experience, and says, “There are so many treatments and so much information, I don’t know where to start.”

Well, CNotes, you are definitely not alone. A study investigation 13,000 adolescents found that those with acne were more prone to gastrointestinal problems like heartburn and constipation and that abdominal bloating was 37% more likely to be linked with acne. As for where to start, try here:

Clues that Your Acne Is Caused By Digestion
If you suspect that your digestion may be at the root of your acne problems, here are some clues to look for:

  1. You breakout after eating certain foods.
  2. There is no cyclical pattern to the timing of your breakouts.
  3. You are breaking out mostly on your forehead.
  4. You have frequent stomach aches.
  5. You tend to break out before, during, or after periods of gut problems.

Gastrointestinal Problems and Acne
Keep in mind that skin is an elimination system in your body and that acne is a result of the skin doing its job. Therefore, increased toxicity in the blood can lead to an increase in acne. Diets high in processed foods, sugar and trans fat can create imbalances in the body and acne can be a symptom of this.

drinking water

Lack of digestive juices in the upper GI can also lead to acne. Active digestion starts with the saliva, and if there are not enough digestive secretions to break down the food in the upper GI, food will travel undigested to the lower GI. Undigested fats in food store toxic waste, minerals, and vitamins. If fats aren’t completely broken down, they can get into the liver, intestines and bloodstream, causing the liver to go into overdrive. Eventually this slows down systems that feed the body and the body creates “collateral veins.”

When the liver is overtaxed, the body creates collateral veins to help the blood keep flowing. Collateral veins are extra blood vessels in the intestinal tract that allow the body to bypass the liver and, as a result, unfiltered, impure blood enters your body causing imbalances; acne is among these.

Healing Digestive Problems

  1. Drink Water: Water will help to carry nutrients through your body and flush out toxic buildup.
  2. Keep a Journal of What You Eat: Write down what you eat and how you feel for a wok, noting patterns. Analyze your entries to see if you notice more of less breakouts when you eat a certain food.
  3. Increase Digestion in Upper GI: Consuming bitter herbs can help increase digestion in the upper GI, as can consuming probiotic foods. Lemon balm is a recommended herb and fermented foods likekimchi, yogurt, pickles and sauerkraut are all probiotic.
  4. Heal the Lower GI: Taking demulcent herbs, such as marshmallow, can coat the lining of the intestines that are subject to damage associated with lower GI distress. Herbs that help the liver include burdock and milk thistle.
  5. Keep Track of Fats: Fat is a vital part of building energy in our body, so its important to eat good fats to sustain us.

Do you think your acne is related to your gastrointestinal problems? Let us know how you handle your challenges. Your comments and opinions can help!

Truth and Lies About Your Pores

Portrait of woman

Do you practice pore hygiene? Chances are that if you are concerned about your skin, you probably do. But how do you really know about these little holes on your face? While many truths about pores are known, there is still so much that remains so “porely” misunderstood. But now, it’s time to get down to the truth about what’s behind your pore health. Here are some truths and myths about your pores.

What Is A Pore?
Basically, pores are small opening in the surface of the skin that secrete liquid. Our bodies hold millions of them.

Two Kinds of Pores
The term pore can be confusing, because there are actually two kinds of pores that serve different functions:

Pilosebaceous Unit (Hair Follicles That Hold Oil Glands)
These are the pores most often associated with clear, or unclear, skin. The purpose of these pores are to lubricate the skin. They are located all over the body, except for on the palm and soles of the feet. When they get blocked, which happens often , skin conditions like acne can, and often do, occur

Sweat Pores
These are the ducts for our sweat glands which serve to cool our body. They are located all over, but are more highly concentrated on the groin, under the arms, and on the hands and feet. They do not normally become blocked.

Although we often associate oily skin with sweaty skin, they are not the same thing. This means a sweaty workout should not cause acne. This also means that it is impossible to “sweat out toxins” because toxins are not found in the sweat glands.

Woman in mirror

Myth 1: Pores Can Change Sizes
Pore size is determined genetically. However, sometimes stubborn blackheads can resemble large pores. When enough material accumulates, as is the case with blackheads, an invisible pore can expand to many time its size until it looks like a blemish.

Myth 2: Heat Opens Pores, Cold Closes Them
This is not only untrue because temperature does not cause pores to open and close, but also because pores do not open or close at all. This is what’s really going on.

Firstly, heat from a shower or sauna may soften debris that causes clogging of pores, making it easier to remove with extraction or exfoliation. Secondly, moisture and heat soften the skin’s connective tissue fibers, stretching the pores, and making debris easier to extract and exfoliate.

A word to the wise: While warm, moist skin is more conducive to extracting debris, it is also more prone to tearing. At home exfoliation is fine, but leave extractions to the professional. Also, avoid touching your face after exfoliation until after you wash your hands.

Porely Enough
The sad news is that pores can become more visible and larger over time because the skin stretches and slackens as collagen and elastin break down.

Surely Enough
There are a lot of things you can do to reduce pore visibility. Deep cleaning and exfoliating will decrease the look of pores and a deep cleansing facial or light peel done by a professional can remove debris without skin damage. There are also dermatology laser and light devices available to restore elasticity to skin and minimize the appearance of pores.

How do you explain your pore health? Let us know!

Woman smiling

Supplements That Nourish Skin From The Inside Out

TV watchers will no doubt have been inundated by a variety of vitamin and supplement commercials. You may have heard pitches for skin restoring supplements with phytoceramides and lipowheat for “maintaining healthy skin hydration” or the multi-collagen protein capsules that “contain 5 sources of potent collagen including Types I, II, III, V, and X.”

Perhaps you’ve even been offered a complimentary sample of the skin and total body dietary supplements to “support cognitive skills while enhancing the look of your skin.’
In short, when it comes to choosing supplements for your skin, it can get pretty confusing, but it all really comes down to the basics.

Vitamin D
Vitamin D is important for helping to prevent colon, esophageal and great cancer and activates your immune system to fight infection. Unfortunately, according to Michael F. Holick, MD, PhD, of women over the age of 50, less than 10% are getting their proper Vitamin D intake. Good sources of vitamin D are fatty fish, milk, egg yolks, cereal and sunlight It is recommended that you get 1,000 IU of Vitamin D per day. Vitamin D can also strengthen muscles and relieve bone and muscle aches in pain sufferers.
Red supplement tablets

Calcium
Calcium builds and preserves strong bones and is crucial for the nerve and muscle function. Unfortunately, when you hit 50, your bone tissue breaks down faster than it is being built, which is why you need more. Try and get 500 mgs up to two times a day. Calcium can also decrease risks of developing polyps that lead to colon cancer.

Magnesium
Lack of magnesium puts you at higher risk for type 2 diabetes, according to the Harvard’s Women’s Health Study and the National Health and Nutrition Examination Survey found that older adults have a lower ability to absorb it from food. In addition, diuretics and antibiotics can also hamper your absorption, Try to find a multivitamin with 350 mg of magnesium. You may also find it lowers your blood pressure, as indicated by preliminary research.

B Vitamins
Studies suggest that B6, B12, and folate may all lower risk of stroke and heart disease, according to David L. Katz, MD, MPH, director of Yale Prevention Research Center. As you age, the quantity of acid in your stomach goes down, and that acid is necessary to release B12 from foods. Because of this, between 10 and 20% of older Americans have trouble with B12 absorption. Try and find a multivitamin with 400 mcg of folic acid, 2.4mcg of B12 and 1.5 mg of B6 and get ready for trouble from the cops about being too young to drive.

What supplements do you use to nourish your skin? Let us know!

Transform Dull Pasty Skin

If you’re looking a little more zombie-like than you would prefer, here are some ways you can transform your dull and pasty skin into something a bit more life affirming.

Smiling woman 1. Exfoliate
When you exfoliate, your skin reflects more light. If you’re younger than 20, your skin cells rejuvenate ever 28 days, but by the time you hit for 20’s, turnover slows to between 30 and 40 days. According to Jeannette Graf, assistant clinical professor of dermatology at the Mount Sinai School of Medicine, “Dead skin cells pile up, diffusing the light and making skin dull. ” Exfoliate at night rather than in the morning for best results and to remove all the dirt and grime buildup from the day.

2. Use a Highlighter
Makeup artist Mally Roncal says a champagne highlighter, “looks good on anyone.” For normal to dry skin, Roncal advises using your fingers for application. “Tap up and down your cheekbones and dab whatever’s leftover on your brow bones, the center of your chin, and the tip of your nose.” If your complexion is on the oily side, you may want to dust some powder formula over those areas with a fluffy brush.

3. Allover Body Glow
To get an all over body radiance, try botanical oils instead of lotion. The lipids found in botanical oils are the same ones that are in your skin’s natural moisture barrier. Cosmetic chemist Ni’Kita Wilson recommends coconut oil. “It’s rich in fatty acids, so it gets absorbed really quickly and leaves behind a glow instead of a shine-it looks more like your skin is lit up than lotioned up.”
Roncal weighs in on the importance of an full body shine, saying, “if your face is radiant and your body is ashy, it can look jarring. Your glow will be much more believable if you highlight your body too. However, when it comes to your body, a tinted highlighter is preferable to an untinted, which is easier to blend, while still providing a healthy glow.

Woman exfoliating skin
4. Optimal Skin Care Tips
In addition to exfoliation, there are certain ingredients you should look for to give your skin that extra brilliance.

Ceramides
Although your skin has natural enzymes to slough off dead skin cells, they don’t work as well when your skin is dry. Moisturizers with ceramides can reinforce the natural barrier of your skin and help it to rejuvenate.

Retinoids
Frederic Brandt, dermatologist says, “Your skin reflects light even better when its firm.” He suggests an over the counter or prescription strength retinoid to boost production of collagen.

Vitamin C
Use this antioxidant to brighten skin and help fade dulling sun spots.

Best Exfoliators for Your Skin

For Fair, Dry, and Sensitive Skin
If your skin comes under one of these categories, you should probably go easy on the exfoliation. Your skin type is the type most likely to become irritated and prone to dryness and age spots. Dr. Brandt recommends a lactic peel once a week. Lactic acid is made of fairly large molecules, which doesn’t penetrate as deeply as harsher acids.

For Oily and Combination Skin
If you’ve got combination or oily skin, you require deeper exfoliation than other skin types. Brandt says a cleanser with salicylic acid used daily and a scrub with microbeads used once a weel are the ways to go. “The scrub sweeps aways dead cells so the salicylic acid can clean clogged pores,” he says.

For Normal Skin
Brandt says you should use a glycolic acid peel one a week if you’ve got normal skin. Says he, “it’s one of the most effective exfoliators because it penetrates deeply.”

What do you do when your glow is low? We want to know!

Natural Ingredients That Keep Skin Soft, Flexible, and Resilient

Of course, the modern women knows that wit and ingenuity are our greatest weapons, but we also know its not a bad idea to keep a few tricks up our sleeves for when the going gets tough. Like when it comes to the war against aging skin. That’s when it time to call in the coven for a little witch’s brew. How do you think Cher, Michelle Pfeiffer and Susan Sarandon stayed so young looking for the Witches of Eastwick sequel?

When it comes to magic potions for your skin, nature is your best resource. There are plenty of ingredients bestowed by the good grace of Mother Nature that can keep your skin flexible strong, and resilient.

Coconut Oil
1. Coconut Oil
Not just for monkeys! Coconut oil’s many talents include removing dead skin cells, protecting against sunburns and strengthening epidermal tissue. In fact, research shows that coconut oil can even fight chronic skin disease and curb cutaneous inflammation. You can use this miracle of nature on your hair and skin to remove makeup, cleanse, heal wounds and scars, and prevent razor burns. When taken internally, coconut helps to bring oxygen and nutrients to the cells and wash away toxins, making it indispensable for skin health.

2. Tea Tree Oil
Also known as mealeuca alternifolia, tea tree oil has been used in Australia for hundreds of years to fight inflammation, redness, and breakouts. It is also known as a well-tolerated alternative for people who react poorly to harsh acne treatments. and its hydrocarbons contribute to its anti-bacterial properties. Researchers have found more than 100 different chemical components that are aromatic and capable of traveling through the pores of the skin and mucus membranes, which is why tea tree oil is so effective as a home remedy for acne.

3. Apple Cider Vinegar
This inexpensive skin product can kill pathogens like bacteria, and clear skin problems resulting from gut issues as well as cleanse the skin and prevent acne. It also contains vitamins like magnesium and potassium, which are can be effective detoxifying agents when taken internally because of their ability to improve liver function and balance gut bacteria.

Raw honey
4. Raw Honey
Bring on the sweet stuff for reducing breakouts, healing wounds, fighting allergic rashes, and reducing scars. This unheated, unpasteurized ingredient keep all of its nutrients intact because it is not subject to processing, like other honey. Honey is also an effective antimicrobial and can be used for dressing burns and wounds, and has been used in treatments to heal dandruff, psoriasis, diaper dermatitis and more.

5. Sea Salt
One of the more recent stars of the nutritional world, sea salt is chockfull of calcium, magnesium and potassium that it absorbs from seawater. because these minerals are the same as those found within the skin else in our body, sea salt is an excellent ingredient that can protect, balance and restore skin. Ir contains anti-inflammatory properties to fight breakouts, remove dead cells, balance oil production and help skin retain moisture.

So what potions are you stirring up this week? We would love to know!

Benefits of Adding Rosewater to Your Skincare Routine

woman using rose water
Every year in the second part of May, the Rose Water festival is held in the city of Kashan, the hub of the great Mohammadi Rose. At this time, about 80,000 tourists gather to watch the people of Iran participate in the picking and preparing of rosewater, an Iranian tradition dating back some 2,500 years. Is there anything this stuff doesn’t do?

Benefits of Rosewater
Here are just some of the amazing things rosewater can do for you.

  1. Using rosewater helps skin maintain a healthy pH balance, decreasing the effects of aging and controlling excessive oil.
  2. Rosewater’s anti ‘inflammatory properties can help reduce redness caused skin irritation and help to clear dermatitis, acne and eczema. Dr. Deepali Bhardwaj, skincare expert, recommends rose water as a cleanser that aids in “removing oil and dirt accumulated in clogged pores.”
  3. Rose water can be used as a moisturizer, helping to hydrate and revitalize skin.
  4. Because of its antioxidant properties, rose water can strengthen skin cells and help to regenerate skin tissue.
  5. The antibacterial properties of rose water can be used to promote the healing of cuts, wounds, and scars.
  6. Rosewater can be a powerful astringent, helping to clean pores and tone skin. Apply after steaming for reduced redness and tightened capillaries.

Uses

  1. The spritz. Dehli based makeup artist Mrignaina Kumar ensures, “A great way to use rosewater is by spritzing it on your face. Rosewater can also be sprayed over makeup to work as a makeup setting product. Fill and empty spray bottle for a refreshing application. (This is what Behati Prinsloo was seen doing on the airplane trip on her way to the Victoria’s Secret Fashion Show in London!)
  2. The Cleanse. To make a cleanser suitable for all skin types, mix a few drops of glycerine to one tablespoon of rosewater and apply it to your face after washing.
  3. To Wake Up Tired Eyes and as a facial toner… To get instant puffy eye shrinkage, soak a cotton ball with chilled rose water and apply to affected area. Do the same to another cotton ball and apply to your skin to tighten pores and tone.
  4. To banish acne. Dr. Rahul Nagar, dermatologist, recommends this recipe for pimple banishment. “Mix 1 tbsp of rose water, apply it on skin and let it stay for 30 minutes. Wash with water and reap the benefits.”
  5. Makeup Remover. Hailed as “the best makeup remover ever,” try adding a few drops of coconut oil to rosewater for facial cleansing, It will do wonders to nourish your skin while getting rid of excess cosmetic residue.
  6. Untan. If you are looking to undo the effects of your last adventure in the sun, simply combine rosewater with lemon juice and two tbsp of gram flour to make a paste. Leave on skin for 15 minutes and watch your burn fade.
  7. For relaxation. Rosewater! Take me away! Mix almond oil with rose water for some extra bath time indulgence and stress relief.

Let us know how your rosewater experience went! We love to hear it!

Skip These Inflammatory Foods For Better Skin

beautiful woman in forest
Although it may appear that celebrities are just born beautiful, it seems like a few of them do some work to keep it that way. Tom Brady, Gwyneth Paltrow, Channing Tatum and Penelope Cruz are just a few celebs who use anti-inflammatory diets, adhering to a strict plant- based menu and leaving processed foods, literally, off the table. Besides its numerous health benefits to your internal organs, the anti inflammatory diet is also beneficial to  your skin. If you need proof, just look at the aforementioned Brady, Paltrow, Tatum, and Cruz. Judging by the evidence, this trend may be worth looking into.

Food and Skin
Patricia Farris, MD and author of “The Sugar Detox” says, we’re actually learning that poor nutrition is just as bad for your skin as cigarette smoking. A diet filled with refined carbs and sugar can cause inflammation, which leads to oxidative stress and damages DNA and collagen. Here are some foods that celebrity hunks and hunkettes put on the no- no list.

Rice Cakes
While rice cakes may be kind to your waistline, they cause blood sugar to soar and speed up wrinkle formation. That’s because your body responds to the carbs in rice cakes the same way it does to sugar; it converts them to glucose. Glucose sticks to wrinkle fighters like collagen and can damage them, causing skin to show signs of aging.

Candy
No surprise here. Farris says that “in countries without diets heavy in processed sugar kids go through puberty without acne.” What? If this doesn’t have you cleaning out your candy bar stash, sugar is also really rough on collagen and elastin which keep skin from wrinkling.

Cereal
We’re not just talking Fruit Loops here; even cereals advertised as “healthy” may be harmful to your skin. Although whole grain cereals score a bit lower on the glycemic index than white ones, they still are full of added sugar and can cause inflammation.

Milk
Got pimples? Valori Treloar, MD, and author of The Cleat Skin Diet says, “Milk can be full of growth hormones and growth factors that remain biologically active even after pasteurization. Studies show that they appear to make their way into our blood stream where they can affect insulin, cause inflammation, and ramp up oil production.” Organic milk might be a good alternative, although research has yet to say whether it doesn’t have its own negative impact on skin.

woman eating chips
Chips
Woe to chips eaters. A study in “The Journal of Drugs in Dermatology,” shows a strong correlation between chips and adult acne. Time to put down the Pringles.

Smoothies
Sugar hides in even the healthiest of foods. Although the fruit in smoothies contain natural sugar, it is the juice and frozen yogurts which provide the added sugar that gives smoothies their adverse effect on skin. Your best bet for avoiding the added sugar is to make smoothies at home using unsweetened yogurt and nut milk.

If you are battling with kicking the carb-sugar habit, and want to tell us about your struggles, we’re all ears. And if you’ve got some more foods to add to the list, we would love to hear it!

Omega 3 Rich Foods’ Skin Effects

Apparently Jennifer Anniston is not only beautiful, but smart, and she’s not only smart, she’s smart about being beautiful. Anyone interested in Jen’s eating habits will know that Jen is a firm believer an omega-3, fish oil rich diet. That’s because Jennifer Anniston knows how important omega-3 is for your skin. If you need more proof than Jenn’s face to convince you to put more Omega-3 in your diet, let’s talk about how it affects your skin and how you can get more of it.

fish oil omega 3 capsules woman taking omega-3 pill
What are Omega-3 Fatty Acids?
Also known as polyunsaturated fatty acids (PUFA), omega-3 fatty acids are essential fatty acids that the body cannot make by itself, and must be acquired through food. They are crucial for brain function, growth and development and also decrease the risk of heart disease. They are also good for the skin.

How Do They Work?
When we age, cells become thinner and less elastic. The barrier function of the skin is decreased and moisture is allowed to leave the skin causing it to become dry. In addition to this, the number of epidermal cells decreases as well, and the skin is not able to repair itself as efficiently. At the same time, structural elements which support the skin begin to weaken. All of these factors promote wrinkling.

Omega -3 fatty acids enforce the skin cell membrane. The skin cell membrane is the outermost layer of the skin cell and is responsible for monitoring the entrance and exit of nutrients and waste products, admitting them to the skin cell or disposing of them. The skin cell membrane also affects the ability of the cell to stay hydrated. If the skin cell can hold on to water, skin will be more moist and softer, which may prevent or even eradicate wrinkles.

Omega-3s and Sun Damage
Research demonstrates that omega-3 fatty acids can decrease skin damage from ultraviolet light and limit the production of cancer cells caused by UV light. Omega-3s also have anti-inflammatory properties which can heal wounds and treat psoriasis, acne, and atopic dermatitis.

Where Can We Get Them?
The most common food sources of Omega-3s are fish like mackerel and salmon, krill, algae and some plant and nut oils. Omega-3 derived from fish oils are not often featured in topical facial creams due to their undesirable fishy small and the presence of impurities, such as mercury, but facial creams are currently being developed with omega-3 from plants and algae.

If this isn’t enough inspiration for you to incorporate Omega-3 into your diet, just look at Jenni Anni’s face. Tell us how you get your Omega-3s. We love to hear it.

Selecting The Best Oils For Dry Winter Skin

Does anyone remember the 1986 Vaseline intensive Care commercial which starts with a woman saying “Sometimes your skin gets so dry, you can actually scratch the word “dry” right on your hand?” Then the camera pans down, and sure enough, there it is; D-R-Y written plain as day right on the woman’s flaky skin. Is that actually possible? If you’re suffering from dry skin this winter, it is not necessary that you put this barbaric practice to the test to realize it, but hopefully, you are able to do something to relieve it. Let’s talk about the best oils for dry winter skin.

coconut oil

Coconut Oil
Among the many benefits of coconut oil are its abilities to soothe sensitive skin and eczema and to moisturize dry hair. Joanna Vargas, celebrity facialist recommends it to her clients, straight from the grocery store as a body oil, adding that, “It’s fatty acids make it helpful for anyone with eczema.”

In addition, according to Perry Romanowksi, a Chicago cosmetic chemist, “It’s 12-carbon fatty acid structure allows it to penetrate the hair cuticle and provide flexibility and strength,” He instructs clients to use it on dry ends, to prevent flyways or for deep conditioning in the shower.

Argan Oil
Argan oil is best at banishing dry skin, dry hair, and reducing fine lines. Extracted from the fruit of Moroccan argan trees, argan oil is packed with omega-3 fatty acids, antioxidants and vitamin E. Joshua Zeichner, assistant professor of dermatology at the Mount Sinai Medical Center explains, “The fatty acids help our skin cells make healthy collagen, reduce inflammation, and promote healthy collagen.”

Avocado Oil
The emolliency of avocado oil makes it the perfect weapon against irritated, dry, and sensitive skin Jennifer Linder, MD, says, “The oil is high in Vitamin E and omega-3 fatty acids, which helps proper cell function and decreases inflammation.”

Lavender oil

Lavender Oil
A fragrant way of helping the acne or irritation prone skin, lavender oil helps to control the production of sebum and soothe skin irritation and also makes an excellent partner for other skin products. Linder says, “It is thought to help aid in the absorption of active ingredients into the skin.” he adds that lavender oil is also, “a natural antiseptic and disinfectant.”

Flaxseed Oil
Flaxseed oil has high levels of omega-3 and omega-6 fatty acids which makes it great for the heart, as well as the skin. Dr. Howard Sobel, MD., recommends it for his patients with sensitive irritated skin, or skin condition like dermatitis and eczema. He talks of its anti-inflammatory properties and mention studies that show that, “if taken daily, it can improve skin conditions such as eczema in just three months.”

Jojoba Oil
Pronounced ho-Ho-ba (accent on the Ho), jojoba oil is technically a wax. However, because its chemical structure is so similar to the natural oil in our skin, it is absorbed easily. It is best for general dryness and contains vitamins B and E, as well as mineral like copper and zinc to make skin stronger.

Olive oil

Olive Oil
Best for those with very dry skin, olive oil, especially extra virgin serves as a great all around natural moisturizer. Dr. Sobel says, “Its super rich in fatty acids and vitamin E. It is also well absorbed by our skin because of its similarity to our natural skin oils and studies show that it may be helpful in prevention of skin cancer.

Get your natural glow on this winter and tell us how you keep your season bright! We love to hear from you!