Category Archives: Natural Ingredients

Add Avocado To Your Beauty Routine

Flower made of Avocado How often has this happened to you? You’re on a date or in a meeting and you go to the restroom. Check your look in the mirror, and there is, the inevitable food on the face. How long has it been there? Is it that noticeable? What is it? Where is it? On your nose? In your eyebrow? Most of us don’t want to be caught wearing our meals in public, yet, at home, it can be somewhat more acceptable, in fact, even desirable. Avocados can be great in your meals and also on your face, and hair. Here are some ways of incorporating the green wonder into your beauty routine.

Anti-Aging
One thing avocados, a.k.a. alligator pears are great for is anti-aging. Not only can you use the mashed avocado for a mask, but eating it helps to fight aging as well. The antioxidants in the avocado detoxify the body, reducing wrinkles and making skin soft and supple.

Drink the Juice for Skin Health
These days it seems as if no fruit or vegetable is beyond liquefaction, and avocados are no exception. Just mix one with a cup of milk in the blender and – voila- a drink full of nutrients and vitamins. Your skin will thank you for it. Add honey if you like it sweet.

Revitalizes the Scalp
Avocado is also a great treatment for your crowning glory. The fruit can be used to treat dry hair or a dry itchy scalp. Just mash some up and massage it into your scalp and let the proteins and amino acids work their magic. You should find a more comfortable, less flaky scalp, and improved overall hair condition.

fresh Avocado smoothie

Defrizz Hair
Got frizz? Put half a mashed up avocado in the blender, add two tablespoons of avocado oil, and work it into your hair and scalp. Let it sit for about 15 minutes and shampoo. You should find hair immediately less frizzy and easier to control.

Natural Sunscreen
If you’re looking for a chemical free way of guarding againstUVA and UVB exposure, avocado oil works as a natural sunscreen and also soothes sunburnt skin. The high antioxidant content of the avocado protects against free radical damage and can restore the effects caused by overexposure to the sun.

Treats Skin Conditions
The healthy fats and oils in contained in the avocado are a close match for the natural oils in the skin and make great natural moisturizers with calming properties to reduce inflammation. Just mash one up and put it right on your face and neck, and wash it off after 5 or 10 minutes and reap the effects of radiant, beautiful skin.

Bad Breath
Some stuff a stick of gum in their mouths before an up close encounter, others drink avocado juice. Bad breath comes from your stomach, not your mouth. Avocado juice cleanses both mouth and intestines, removing the microbes that cause bad breath.

What is your beauty go to’s? What food do you wear? What do you do with your avocados? Let us know! We love to hear it!

These Ingredients Have Neuroprotective Benefits

woman reading book

The central nervous system. That complex combination of the brain and the spinal chord, studied extensively, but understood only partially, constantly and mysteriously working to generate our movements, emotions, and desires. While a system so multifaceted can be so fascinating, it can also be extremely prone to malfunction. So many things can go wrong with a system so complicated, and unfortunately, our limited knowledge makes many of these difficult to treat. Neuropathic disorders and diseases continue to plague so many with so few solutions. That is why it is so important to protect ourselves against these disorders. Here are some ingredients with neuroprotective properties.

Glutamate Antagonists
Glutamate antagonists are the main treatment to used to control cell death in CNS disorders. Overexcitation of glutamate receptors causes calcium to increase, which has major consequences on the nerve. Glutamate antagonists inhibit the binding of glutamate to receptors and may help to avoid excitotoxicity. Some treatments with promising results include:

Estrogen
Estradiol helps to prevent excitotoxicity by inhibiting glutamate receptors, such as NMDA.

Ginsenoside Rd
Studies show that ginsenoside Rd may help to inhibit glutamate excitotoxicity, and has proven to be an effective and noninvasive treatment for ischemic stroke patients.

Progesterone
Progesterone has been shown to prevent secondary injuries in patients with stroke and traumatic brain injury.

Antioxidants
Antioxidants work to protect the body against oxidative stress, which is the main cause of neuron degradation. The effectiveness of antioxidants depends on the disease, gender, age, and ethnicity. Here are some of the most common antioxidants that have been shown to be beneficial in the reduction of oxidative stress in at least one neurodegenerative disease:

Fish Oil
Fish Oil contains n-3 polyunsaturated fatty acids that can prevent mitochondrial dysfunction and oxidative stress. It has potential to be neuroprotective and is the subject of many studies on its effects on neurodegenerative diseases.

Resveratrol
Resveratrol can prevent oxidative stress in disorders such as Alzheimer’s disease, multiple sclerosis, ALS, Parkinson’s disease and cerebral ischemia.

Vitamin E
Vitamin E has varying effects depending on the neurogenerative disease that is being treated. It is most effective On Alzheimer’s disease and may be somewhat beneficial in treating ALS, but it is ineffective in the treatment of Parkinson’s.

THC
THC can exert neuroprotective effects on ischemia of the brain by acting on glutamate receptors, cation channels, and other pathways,

Stimulants
Certain stimulants are neuroprotective in appropriate doses.

Nicotine
Nicotine has been shown to offset Parkinson’s disease in humans and monkeys. It is available in patch form.

Caffeine
Caffeine is protective against Parkinson’s disease and induces neuronal glutathione synthesis by promoting cysteine uptake.

Selegiline
This has been shown to delay early onset Parkinson’s disease by an average of nine months.

Are neuroprotective ingredients important to you? Which ones would you use? THC? Nicotine? Caffeine? Let us know what you think.

Replenish Your Skin’s Essential Nutrients

Vine Vera cosmetics Replenish Your Skin's Essential Nutrients

It seems like the expression “natural beauty” is being used with less and less certainty these days. Everything from human bodies to what we put in them seems to have been enhanced with some chemical or a surgery; nothing is beyond suspicion. It has gotten so that one cannot even declare an apple naturally lovely with complete confidence. However, despite the seeming invasion of the unnatural, there are still some earthly ingredients which may still rival the synthetic. Here are some natural ways of replenishing your skin’s nutrients through the foods you eat.

Vitamin C
Vitamin C is a powerful antioxidant, and as such, it can help lower cancer risk and reduce oxidative stress. Vitamin C is also involved in the production of collagen, the protein responsible for maintaining the skin’s elasticity. Fruits and veggies are great C sources, so be sure to look for the vitamin in kale, Brussels sprouts, guava, grapefruit, strawberries, bell peppers, and beet greens.

Selenium
Another antioxidant, selenium is a trace mineral which helps to keep the skin firm and supple, prevents acne, and aids in the prevention of skin cancer. Selenium also assists with vitamin E absorption, enhancing the antioxidant properties of the vitamin, resulting in radiant skin and lower deterioration of collagen. Food sources of selenium include walnuts, brazil nuts, herring, onion, brown rice, seafood, and poultry.

Vine Vera Replenish Your Skin's Essential Nutrients

Vitamin E
Much hailed for as a key component in skin health, vitamin E is very effective, particularly in combination with vitamin A, for prevention of skin cancer. Vitamin E ‘s antioxidant properties help to fight free radicals which are catalysts to aging skin. You can get your vitamin E in eggs, avocados, walnuts, spinach, sunflower seeds, pine nuts, and olives.

Omega 3
Essential fatty acids, or EFAs, are known for their healing benefits in managing inflammatory skin conditions like eczema while controlling overexposure of cortisol levels which help to keep skin supple and reduce wrinkles. They are also responsible for moisture content and flexibility. Because the human body doesn’t produce Omega-3s on its own, they must be obtained through food sources such as salmon, walnuts, sardines, mackerel, and flax and chia seeds, or by taking a fish oil supplement.

Vine vera Replenish Your Skin's Essential Nutrients skin oils

Beta Carotene and Vitamin A
If you’ve got dry or flaky skin, you may be suffering from a deficiency in Vitamin A. Beta carotene is an antioxidant found in brightly colored food, and is the precursor to vitamin A, helping to reduce free radical damage from the sun. Beta-carotene and Vitamin A are found in collard greens, peaches, asparagus, beet green sweet potato, cantaloupe, and red peppers.

Zinc
Zinc is a trace mineral that can heal wounds and help repair tissue damage while protecting skin from ultraviolet rays. It has also been linked to acne prevention, and it is suspected that breakouts may occur as a result of a zinc deficiency. Foods rich in zinc include pecans, oysters, poultry, ginger, pumpkin seeds, legumes, mushrooms, and whole grains.

What are your natural beauty secrets? Let us know in comments and suggestions! We love to hear it!

 

Ingredients That Improve Your Skin’s Tone

Vine Vera cosmetics Ingredients That Improve Your Skin's Tone

Turmeric, arsenic, honey, lemon, tiger grass, burning face masks, glow tonics, tomatoes, and cucumbers. It seems apparent that a whole lot of time has been invested in the quest to even out skin tones, and little wonder. Dark spots, acne scars, sunspots can not only look Mar perfect complexions, but they also can also contribute to signs of aging and, if history is anything to go by, most of us will try almost anything to avoid that. Although the vast array of snake oils may seem overwhelming, there are a few key ingredients experts say are worth looking out for. Read on to find out which ones they say are most effective.

Uneven Skin Tone
The major causes of uneven skin tone are hyper-pigmentation, hormones, sunspots, and discoloration due to scarring from acne. Sun exposure can lead to an excess of melanin or pigment production in the skin which can create freckles and dark spots. Contraceptive pills and hormonal fluctuations during pregnancy can also cause discoloration, as can exposure to pollution and environmental factors.

Treatment
While there are numerous professional brightening treatments available many of them are quite risky. According to Kristine Colman, dermal therapist, “You risk hypopigmentation, which leaves you with a loss of pigment.” While it may be tempting to use Intense pulsed light (IPL) photo facials, chemical peels, and cryotherapy, which yield fast results, it may be best to consult a dermatologist before going these routes.

Vine Vera cosmetics Ingredients That Improve Your Skin's Tone for men

Ingredients To Look For

Soy
If you’re still bearing the evidence of your latest breakouts, you may want to try something which contains soy proteins, which help eliminate blotchiness and redness. A word to the wise: look for ones containing an SPF, as sun exposure can turn red marks into more permanent ones.

Enzymes
Melanozyme is a mushroom-derived enzyme that breaks down melanin responsible for producing dark pigments in your skin. However, beware of products with retinoids and hydroquinone which can create redness, burning, and dryness. Colman says, “Hexylresorcinol concentration at 0.5% has proven to be just as effective as 2 % concentration of hydroquinone.”

Botanicals
If you want to keep things in the flora and fauna family, a number of plants, such as angelic root and yomogi have been known to speed cell turnover and break down melanin to fade dark spots and acne marks. Colman recommends licorice for skin lightening and arnica flower extract, a known anti-inflammatory, for brightening.

Acid
Hydroxy, Glycolic, Kojic, and salicylic acid all act to remove dead skin cells, smooth out fine lines, and even out skin tone. The most effective products combine these with skin brightening ingredients.

Vive Vera  cosmetics Ingredients That Improve Your Skin's Tone beautiful woman

Vitamin C
Vitamin C is one of the most commonly used skin brightening ingredients. Its antioxidant properties lighten hyperpigmentation and prevent further spots from developing.

Make Up
If these ingredients don’t do the trick, You can always try light diffusing makeup. Keep in mind that the key to the even looking skin is the way the light reflects off it. Pigmented, rough skin does not reflect light in the same way that young healthy skin does. Translucent finishers and iridescent powders will boost skin tone while covering imperfections.

What do you think works best on evening your skin tone? Let us know! We love hearing your voice!

Benefits of Adding Lemon and Lemon Peel To Your Diet

lemon peel

Nowadays, when life hands you lemons, there are a myriad of beneficial things you can do with them, and making lemonade does not even come near the top of the list. Here are just some of the ways adding lemons and lemon peels to your diet can help improve your health.

Benefits of Using the Whole Lemon

More Vitamins
Lemon peels contain 5 to 10 times more vitamin than the lemon juice alone. If you’re discarding the peel, you’re discarding loads of Vitamin A, Vitamin C, folate, calcium, beta-carotene, potassium, and magnesium.

Fights Cancer
If you’re thinking of doing a lemon juice cleanse, it may be more effective if you include the peel. Lemon peels help to eradicate the toxic elements in your body, including the carcinogenic ones. The peel contains salvestrol Q40 and limonene, components which are fierce defenders against the cancerous cells in your body. In addition, the flavonoids in the zest of the lemon can also be effective in stopping cancer cells from multiplying.

Additionally, a study reveals that drinking hot tea with lemon peel can help to prevent the development of colon, breast, and skin cancers.

Woman cutting up lemon

Boosts Bone Health
Because lemon peels contain loads of calcium and vitamin C, including them in your diet can help prevent bone conditions like rheumatoid arthritis, osteoporosis, and inflammatory polyarthritis.

Lowers Cholesterol
High levels of “bad cholesterol” are often linked to cardiovascular disease. The polyphenol flavonoids in lemon peels will help the lower the LDL, or “bad” cholesterol levels in your body. In addition, Vitamins C and P will clear blood vessels, decreasing or preventing the risk of developing related conditions such as heart disease, diabetic heart disease, and high blood pressure.

Including Lemon Peel In Your Diet
So now that you know how great lemon peel is for you, you’re probably wondering how you can make it a little more palatable. Here are a few ideas for including lemon peel in your recipes.

Lemon Pickle
Widely found in Indian households, including a little lemon pickle in your diet is a great way to get the health benefits of the lemon zest.

lemon cake

Cakes and Pies
Scrape a little lemon peel into cakes and pies to enhance flavor before baking and add some to give the icing on top a tangy flavor.

Candied Lemon Peels
Making candied lemon peels is a fun and easy way to reap the lemon peel benefits. Boil the peel in some water to reduce bitterness. Extract peel and addict to a pot of sugar and hot water. Simmer until peels soften. Sprinkle sugar on top and let them dry for a day or two.

So, when life hands you lemons. eat them whole, or at least, eat the whole thing. Let us know how you’re including lemons and their peels in your diet.

Understanding The Difference Between Natural and Organic Products

We’ve all heard the expressions about talking the talk and not walking the walk, but sometimes you can’t do one without the other. Take health food, for example. You may be totally sincere and earnest about your desire to eat well, but with all the confusing health food lingo, you may not be sure about what that means. Should you be looking for a prebiotic, a probiotic, a macrobiotic, or an antibiotic? Sometimes, it may seem easier to just eat junk food.

Well, before you abandon your good intentions, you may be surprised to know how easy it can be to master the basics. Here is a simple lesson on the difference between natural and organic products to help you navigate your way through health food lingo 101.

Woman purchasing produce

The Basics
When a food is labeled organic, it means that it has been produced, manufactured and handled in accordance with the USDA Organics Products Act. Natural food refers to food that is derived from animals and plants and has not been chemically altered or synthesized in any form. Hence, natural foods are not necessarily organic and organic foods are not necessarily classified as natural.

The preference for one over the other the other comes down to personal standards. Fans of natural foods believe that synthesis of food leads to a loss in nutritional property. Those who prefer organics want food free of pesticides, fertilizers, and preservatives.

The demand for organic food is greater than that for natural food because organic food is guaranteed by the government. While an act similar to the Organic Food Product Act has been proposed for natural foods, it has yet to be realized.

Certification Agencies
Most countries have certification bodies for organic foods, the most prominent of which is the United States Department of Agriculture (USDA).

Although The International Association of Natural Products (IANPP) champions certifications for naturals foods, it is not a certification body.

Woman reading label

Food Labels
Manufacturers of organic foods must follow specified legal rules and regulations before labeling a food “organic.”
Natural food labels can be used freely by manufacturers.

Health Benefits
There is no evidence to back the belief that organic food is healthier than non-organic food. Preference for organic food is usually based on the idea that it is safer than conventional foods because it has not been exposed to chemicals. However, research suggests that organic food choices can lead to increased antioxidant intake and lower levels of exposure to toxic heavy metals.

People who choose natural foods, on the other hand, do so because they believe that the processing of food decreases its health benefits.

Price
Organic food has a higher price than non-organic food; natural food has a higher price than processed food.

Shelf Life
Organic food has a longer shelf life than natural food. Because natural food is subject to minimal processing, it tends to have a high water content which shortens shelf life.

organic food

Availability
Organic foods are sold in most major supermarkets and can be purchased at specialty stores and through online sources.

Natural foods are available at most stores that sell organic foods. Some stores specialize in natural foods. Many health food stores sell natural food items.

Has this cleared things up at all? Let us know where you stand. Are you Team Natural or Team Organic, or do you not have a pony in this race?

Food sources

As the Temps Rise, So Does Your Need for Vitamin D

Poor Vitamin D! It was a perfectly respectable vitamin until the Urban Dictionary perverted it into a sexual euphemism. Now one can barely mention the vitamin without the occasional titter from those familiar with what it means to “put the D in someone.” In fact, even Marks and Spencer has come under fire for their claims of “Putting the D In Bread,” sparking a social media frenzy by those who can’t keep their minds out of the proverbial gutter.

The more mature among us will know vitamin D as a valuable nutrient for managing calcium in the blood, and assisting with intercellular communication. You may also know that this vitamin is primarily derived from the sun. However, if the sun is not an option, due to inclement weather, or simply lack of exposure, there are some foods that may be more consistent options.

Tuna Fish
Canned tuna is probably the cheapest and most accessible source of seafood, and a 3 oz. contains 236 IU of vitamin D: more than half the daily requirement. Sandwich or salad, tuna’s got the D.

Eggnog

Eggnog
There is no wrong time for eggnog. One glass contains 25% of the RDA of vitamin D, thanks to its large egg content. However, you may want to keep the consumption down to a minimum to avoid a sugar overload.

Fortified Dairy
Although most dairy does not contain significant amounts of vitamin D, the federal government began to fortify milk in the 1930’s due to a widespread deficiency in the nutrient. A single cup of fortified milk will get you 34% of the recommended daily value, while a 6-ounce container of fortified yogurt will give you one fifth of the RDA.

Mackerel
If you’re looking to pick up some Vitamin D, mackerel is quite the catch. Not only does one four ounce portion contain an entire day’s worth of vitamin-D requirement, it also has lower levels of mercury and is at less of a risk of overfishing than other fish with a similar nutritional profile. Mackerel is also rich in omega-3 and omega-6 fatty acids, and protein. Catch it if you can!

Portobello mushroom

Portobello Mushrooms
Portobello mushroom crops are exposed to additional lighting that boosts the amount of vitamin D by a whopping 3,000 percent. The increase of vitamin D intake due to lighting has also been shown to be a cost-effective way of lowering depression.

Smoked Whitefish
Kosher deli connoisseurs will know this fish as a great accompaniment to bagels, but they may not know that half a cup of this brunch staple contains enough vitamin D to get you through your day, It is also naturally low in calories and fat, and rich in vitamin D, protein, and B vitamins.

Soy Milk
You may be drinking soy milk to address issues of lactose intolerance, but if its fortified, you are also getting a daily dose of D. Most brands contain about one-quarter of the daily requirement.

Orange juice

Fortified Orange Juice
You may know orange juice to be a valuable source of vitamin C, but with fortification it can also be a significant source of vitamin D, with one cup exceeding a quarter of the daily recommended intake.

How are you getting your D? Let us know! We love to hear it, especially the dirty stuff!

Add Cabbage Juice To Your Healthy Drink List

Some may say that the popularity of home juicers and food processors have brought out a bit of the mad scientist in us. Increasingly, the question seems to be not what you can put into these new contraptions, but what you can’t. Indeed, something in these new kitchen innovations have awakened our inner eighth grader, leaving very little off limits. Among the more eyebrow-raising to meet their fates in the juicer: cereal grasses, cucumbers, celery, potatoes and now, a new addition to the list; cabbage.

Cabbage

Cabbages
Why cabbages, you might ask? They don’t seem to be too high on anyone’s favorite food list, and even smell a little funny, but it turns out, cabbages can do the body a surprising amount of good.

Cabbage is low in saturated fats and cholesterol and is also rich in vitamins such as B6, C, K, and folate. It also has a high fiber content and contains protein, calcium, phosphorous, and omega -6 fatty acids. However, it is not the nutritional content of cabbage that makes it so impressive, rather it is the health benefits.

Health Benefits of Cabbage

Fights Cancer
Cabbage juice contains isocyanate, known for its ability to prevent great, stomach, prostate, lung and colon cancer. It also contains sulforaphane, which blocks carcinogens. For these reasons, it is often prescribed to patients recovering from cancer.

Controls Ulcers
In addition to having cancer-fighting properties, cabbage juice is also effective in controlling peptic ulcers. The juice of the cruciferous veggie contains glutamine, which is a type of amino acid associated with the promotion of cellular growth it the stomach, and may aid in helping peptic ulcers to repair itself.

Cabbage juice

Weight Control
Because cabbage juice is beneficial to the digestive system, it is known to aid in weight loss, converting sugar and carbs into energy, rather than fat.

Heart Disease
Cabbage contains omega -6 fatty acids. Although once believed to block arteries, the American Heart Association has now found Omega-6s to be heart healthy and recommends that individuals get 5-10% go their daily calorie intake from these fatty acids.

Fights Anemia
Anemia is characterized by a decrease in red blood cells in the bloodstream, resulting in feelings of fatigue and exhaustion. The folic acid in cabbage juice has been shown to help generate new red blood cells vital to anemia sufferers. Cabbage is also rich in Vitamin C, which assists in the body’s absorption of iron.

Skin Care
Cabbages are rich in phytochemicals, like alpha and beta-carotene and contain the retinol equivalent of vitamin A. The antioxidant properties in these nutrients cam destroy free radicals that damage skin cells and age skin and are probably a better source of skincare than many products available on the market today.

Let us know if you’ve tried cabbage juice? What do you think? Is it the next must have smoothie ingredient?

Certain Sunscreens May Harm Corals

Coral reefs

You’re finally going on your Hawaiian vacation. You’re going to party the week away eating kalua pork and huli huli chicken, working on your hula moves and drinking exotic cocktails from coconuts with umbrellas sticking out of them. You’re going to go snorkeling in the crystal waters of Waikiki Beach and you’re going to hit the white sands of Honolulu running. And of course, you’re going to slather on that sunscreen. Right? Well, you may want to think again.

You know that your Hawaiian vacation would not be complete without checking out those amazing coral reefs. Not only are these beauties responsible for housing 500 species of algae which provide food and sustenance to Hawaii’s vast marine life, they’re also going to keep you hangin’ 10 by creating those big Hawaiian waves. Unfortunately, when it comes to these natural wonders, your sunscreen may be doing more harm than good.

Dangers of Sunscreen to Corals
Although sunscreen may be fully beneficial to humans, it may be anything but for the coral reef. Chemicals in sunscreens that wash off the body off beach goers wreak havoc on the precious reefs, bleaching the coral, hindering its growth, and often, outright killing it. In the aim of damage control to one of Hawaii’s most profitable natural resources, Hawaiian Senator Will Espero presented a bill to congress on January 20 that would ban sunscreens with octinoxate and oxybenzone from the Hawaiian island.

Sunscreen Harms Corals
The chemical and mineral filters in sunscreen, used to block the sun’s radiation are the most damaging to the reefs. They wash off the skin of surfers, swimmers, spear fishers, and even those using the beach showers, and find their way into the ocean. Oxybenzone, concentrations have been measured at 30 times the concentration level safe for the corals. Hawaii’s Department of Land and Natural Resources says, “(These chemicals) cause deformities in coral larvae making them unable to swim, settle out, and form new coral colonies. It also increases the rate at which coral bleaching occurs. This puts coral reef health at risk, and reduces resiliency to climate change.”

Woman on a hammock

Craig Downs, researcher on stunted coral growth at Haereticua Environmental Laboratory in Virginia says that oxybenzone “kills (coral.) It turns them into zombies if it doesn’t kill them outright. It makes them sterile and you do not get coral recruitment.”

Not Just A Hawaiian Problem
Hawaiian corals are not the only ones being endangered. In fact, about 80% of all corals in the Caribbean Sea have died within the past 40 years. Although factors such as temperature anomalies, predators, pollution from cruise ships and coastal runoffs all contribute to the endangerment, the fact the approximately 14,000 tons of sunscreen has been found to wash into the world’s ocean each year is not helping matters.

The Other Side
Of course, there are two sides to every story. Sunscreen manufacturers, such as L’oreal uphold the benefits of their products and oppose the ban claiming there is not enough supporting evidence. However, Espero rallies, ” We have advocates and science on our side. Fisherman, boat owners, ocean sports enthusiasts, ocean-tour operators, and environmentalists rely on the ocean for recreation and jobs. Opponents will be out there, but supporters as well.

What Can You Do?
If your wondering how to keep these creatures safe without risking your delicate complexion, you can check out the Environmental Working Group’s guide to safe sunscreen, but be aware that they do advise, “Sunscreen should be your last resort,” and urge you to consider long sleeved shirts, Uv blocking attire, sunglasses, shade and well time jaunts into the sun to keep exposure to a minimum.

So what do you think? To screen or not to screen? Let us know where you stand!

The Best Plant Extracts For Skin

Usually, when we think of the plights of ancient civilization, acne does not top our list. However, that does not mean skincare was not a problem for our forebears. After all, if there was a sun, was there not sun damage and, if there were pregnancies, were there not stretch marks? While we can pretty much assume our forefathers and mothers all battled with skin issues, there is a noticeable absence of the mention of benzoyl peroxide and hyaluronic acid in the history books. So what did our ancestors use to ensure skin health before the advent of “science-based skincare?” Plant extracts. And if they worked back then, shouldn’t they work now?

Let’s take a moment to investigate the best plant-based extracts for your skin that are still available.

Aloe vera

Aloe Vera
This extract has been around since time immemorial. Best known as a remedy for irritation and minor burns, this desert plant is known for its ability to fight bacteria, protect skin cells from damage, soften skin, and rebuild new tissue. Aloe is an ideal ingredient for mature skin and improves collagen levels when ingested or applied topically.

Tea Tree Oil
Ideal for moisturizing and cleansing, tea tree oils reduces sebum production in the sebaceous glands and reduces the amount of bacteria that cause blemishes to form. Its antiseptic properties make it an effective healer, it is known for its ability to safely remove dead cells from the skin and decrease the appearance of wrinkles.

Shea
Shea butter evens skin tone and protects and moisturizes the skin and scalp without clogging pores. Extracted from the nut of the West African karate tree, shea butter is naturally rich in vitamins A and E and helps restore elasticity to the skin and soothe irritation.

Shea butter

Olive Oil
Hailed as a skin care remedy by the ancient Egyptians, olive oil is still regarded as one of the most effective natural oils for skin care. It has been associated with everything from aiding in digestion to acne prevention and anti-aging. The words “Extra virgin” or “cold pressed” on the label should indicate that the olive oil contained within is the purest of all extract and have more nutritional components to improve skin appearance, but beware falsely labelled products!

Avocado
One of the finest extracts found in nature, the oil from the avocado is an extract long found in face masks, bath oils, and cleansing cream. Avocados are rich in vitamin A, which is effective at removing dead skin cells and contain amino acids which protect skin against environmental damage.

Cocoa Butter
Cocoa butter is known for the ability to reduce scars and is often recommended by surgeons to patients to reduce evidence of surgery incisions. It is credited with boosting collagen in the skin and reducing stretch marks and the appearance of wrinkles and frown lines. Cocoa butter is an active ingredient in most moisturizers and is useful in combatting rough skin where dryness is common.
Cocoa butter

Coconut Oil
Great for both hair and skin care, coconut oil is an effective moisturizer for dry skin and scalp. It can also delay the appearance of wrinkles and has been proven to be effective in the treatments of psoriasis, eczema, and dermatitis. The antioxidant properties of the coconut prevent premature aging and degenerative disease and it is available in a variety of skin care products, such as lotions, soaps, and creams.

Do you know of any plant extracts we haven’t mentioned that do wonders for your skin? Let us know your favorites. We’re all ears!