Category Archives: Anti-Aging Ingredients

vine vera banner presents Don't Use Face Moisturizers For Your Eyes

Don’t Use Face Moisturizers For Your Eyes

If you are a follower of the hot debates in the beauty world, you may be aware of the ongoing controversy over whether or not it is necessary to use an eye cream in addition to a moisturizer. While some swear by their eye creams, others insist they are simply glorified moisturizers designed to generate more sales for cosmetic companies. So which is it? Is CTM all we need, or is it necessary to bring in more players? The final answer may be somewhat divided, but it seems that at least some of us may benefit from a little attention around the eye area. Read on to find out how some experts weigh in on team cream vs. team moisturizer,

The Delicate Eye Area
The skin around our eyes is notoriously delicate. While our facial skin may be thinner than the skin on the rest of the body, the skin around our eyes can be as much ninety percent thinner than that. In addition, the area around the eye has fewer oil glands than the rest of the face, making it a prime target for dehydration and aging. The ocular area is a sensitive one, easily affected by environmental factors that can accelerate the breakdown of collagen, and facial expressions like squinting, winking, frowning, smiling and looks of surprise can all take a toll on the area. Combined with a lack of sleep, sun exposure, smoking and alcohol intake, these factors all contribute the wrinkles we commonly call crow’s feet.

Eye Cream Vs. Moisturizer
Eye creams and moisturizers both usually include two types of active ingredients: humectants and emollients. Emollients, such as paraffin, mineral oil, hyaluronic acid, and cocoa butter can soften and plump skin. Humectants, like urea, glycerin, and aloe vera gel, help skin maintain moisture levels. As the body ages production of collagen and elastin decreases along with a rate of skin turnover. Ingredients, such as vitamin A (retinol), peptides (ceramide) and antioxidants help with retaining collagen and elasticity.

Many women cite under eye darkness as a skin concern. Dilated blood vessels and thinning skin can heighten the appearance of under eye darkness. Lightning ingredients, like hydroquinone, vitamin K, and Kojic acid are useful for diminishing shadows under the eyes. Allergies and lack of sleep can lead to fluid buildup, causing bags under the eyes which require anti inflammatory ingredients such as caffeine, chamomile, and cucumber Polymers have tightening benefits to reduce puffiness and prevent wrinkles.

Product designed specifically for the eye area tend to be free of excess fragrance and are ophthalmologist tested for sensitivity issues. Eye cream used consistently can show results in as little as four to six weeks.

So, I Need An Eye Cream?
The answer is; not necessarily. While eye creams can bring great benefits for those with the especially fragile skin around the eyes, some of us are lucky enough to not have puffiness, dark circles, or lines, in which case the use of a good moisturizer may suffice. The choice depends on the individual needs and preferences.

How do you weigh in? Team cream or team moisturizer? Let us know which side of the debate you’re on!

vine vera banner Antioxidant Foods For Glowing Skin

Antioxidant Foods For Glowing Skin

Your friends are dying to know why you’re glowing. They think it must be a new love, or maybe pregnancy, or a new skin treatment. Should you tell them? Should you tell them that antioxidants are the reason behind your glowing skin? Antioxidants are the cause of a lot of the latest buzz in the world of health and beauty. You may know about how beneficial they can be to your skin in creams and serums, but did you know they can also give your skin a boost from the inside out? Here are some of the best ways of getting the antioxidant glow from what you put on your plate.

Kale
Kale is full of antioxidants like lutein and zeaxanthin. These nutrients absorb free radicals from UV light, including the ones that actually reach the skin. One cup gives you 134% of Vitamin C and 133% of Vitamin A, both skins firming wonders.

Green Tea
When it comes to healthy foods, green tea can do no wrong. A study published in the Journal of Nutrition found that people who drank a beverage containing green tea polyphenols showed increased skin elasticity and had one-quarter less sun damage after UV light exposure, compared to a control group. Green tea has catechins like EGCG to help stimulate oxygen and blood flow to the skin to keep your complexion radiant and healthy.

vine vera banner presents Antioxidant Foods For Glowing Skin

Olive Oil
Women in the Mediterranean have been known to slather olive oil directly on their skin for its antioxidant properties. One study in PLOS ONE analyzing diets of 1264 women, found that those who consumed over 8.4 grams of olive oil a day showed 31% fewer signs of aging than those who ate less than one teaspoon. Olive oil also topped the list of oils for its anti aging properties, deftly knocking out both sunflower and peanut. Researchers credit the 75% mono saturated fatty acid content with the anti aging properties, and say the antioxidant polyphenols in the oil could be responsible for quenching free radicals that cause skin damage.

Tomatoes
If you’re looking for a place to drizzle your olive oil, how about on some ripe tomatoes? A study found people who ate 5 tablespoons of tomato paste per day with a tablespoon of olive oil for a twelve week period, had 33% more sunburn protection than a control group who ate just olive oil. The antioxidant lycopene in tomatoes increases the natural SPF levels in the skin, however, it is not recommended that you abandon your sunscreen in favor of tomato paste just yet.

Dark Chocolate
Save the best for dessert! Dark chocolate is the newest sinful delight that is scoring high points for antioxidant levels. The treat is rich in antioxidant plant compounds called cocoa flavanols. Studies found women who drank a high flavanol cocoa powder beverage every day for three weeks showed less skin dryness and flakiness when compared to a control group. Unfortunately, though a dark chocolate binge is not recommended. Stick to one ounce, 150 calorie portion to get the good skin without the extra weight.

What are your favorite skin healthy foods? Let us know what you’re putting inside you to get that antioxidant glow on the outside.

vine vera banner presents Raw Ingredients to Add to Your Skincare Toolbox

Raw Ingredients to Add to Your Skincare Toolbox

So you’ve decided to go raw. You’re breakfasting on green smoothies, snacking on stone sushi, and dining on a veritable feast of lettuce wraps and tomato cups. You’re getting your kids to develop a taste for green pudding, and even you’ve even got your dog on a raw food diet. But what about your skin? You may have got your food list down to the raw necessities, so why should there be separate standards for your skin and the rest of your body? There are more natural skin care products now than ever, and when you use raw ingredients regularly, you’re not only beautifying your skin, but you’re strengthening its UV resistance, helping it to absorb antioxidants, and even boosting your immune system. Here are some raw skin ingredients you may want to toss in your beauty shopping basket.

Coconut Oil
Coconut oil has a wide range of skin benefits. It strengthens epidermal tissue, removes dead skin, cells, protects against viruses, and helps to prevent sun damage. You can use this tropical oil on both your skin to take off makeup, moisturize, heal wounds quicker, and even prevent razor burn, and you can drink it too. Coconut oil has loads of healthy fat for gut health and increased immune function, and research shows it can even fight chronic skin diseases, including atopic dermatitis.

Tea Tree Oil
Tea tree oil is a great natural alternative to harsh acne treatments. It has been used for many years in Australia to reduce the occurrence of inflammation and redness on the skin. Its phytochemicals make it a powerful antioxidant, and its anti fungal, antibacterial and anti-inflammatory properties make it one of the most valuable essential oils on the earth.

Apple Cider Vinegar
While you’re shopping for your raw ingredients, you might want to pick up some apple cider vinegar. Applied to the skin, this ingredient can help to clear the skin of problems caused by gut issues, help to cleanse the skin, and even kill acne causing bacteria. Even the “father of modern medicine” kept some apple cider vinegar in his homeopathic medicine cabinet. Apparently, Hippocrates used the anti fungal ingredient with raw honey to clean ulcerations and sores.

Raw Honey
Raw honey is chock full of enzymes, nutrients, vitamins, and acids all of which provide your skin with a plethora of benefits. Raw honey is credited with reducing breakouts, providing moisturizing benefits, killing germs, and encouraging the healing of wounds. Raw honey is not processed, like most of the honey available at the grocery stores, so all the nutrients remain intact. Antimicrobial honey can be used to dress wounds and burns, and can also be included in dandruff, diaper rash, and psoriasis treatment.

Sea Salt
Sea salt is naturally loaded with minerals like sodium, potassium, magnesium, and calcium that comes from evaporated sea water. Because these are the same minerals already in our skin cells and body, sea salt is ideal for protection, restoration, and balance of the skin. You can use it to make your own home made scrub to prevent clogged pores and promote healthy cell turnover for skin renewal.

Are you going for raw beauty? Let us know which skin care essentials you’re filling your basket with!

Classic Home Remedies That Just Might Work

vine vera presents Classic Home Remedies That Just Might Work Probably the last thing a teenage girl wants from her mother is advice. Mom wears Mom jeans. Mom wouldn’t know the latest fashion if she saw it on the runway, and she would probably die if she knew about your eyebrow waxing appointment. However, as we get older we come to realize that there is some truth to the saying “Mother Knows Best,” and that may include some things beauty. While you may not find your Mom too eager to apply Punk Rock Purple lipstick or rock some aquarium style nail tips, she may have some, Michelle well, safer suggestions that actually might interest you. Here is some of the best old fashioned beauty advice that may make you the most trendy fashionista of all.

Fresh Cream For Skin
One teenager remembers the advice she got from her Grea-Michelle Duffy says that living on a farm gave her grandma’s sister access to the cream from the top of fresh milk. After 95 years of doing so, she still had “beautiful, soft skin, with barely a wrinkle,” says Duffy.

Rhubarb for Wrinkles and Redness
Some people owe their mothers their lives in more ways that one. After being diagnosed with a fatal case of childhood leukemia, Boldijarre Koransky, currently president of Eminence Organic Skincare, took the advice of his mother and grandmother and started eating the foods from their garden. “They fed me organically, biodynamic foods, believing that by providing me with the purest nutrition on earth, I would get better.”

And better he got. Years later, Koronczay is still a believer in the power of the plant. Rhubarb, he says, is “a good source of ascorbic acid and Vitamin C which makes it great for fighting wrinkles.” He also points out that when applied topically, rhubarb’s astringent and disinfecting properties can help to heal blemishes and wounds.

Witch Hazel
If rhubarb doesn’t do the trick, Witch Hazel surely will. It became Kelly Scarpelli’s “favorite astringent because it had natural oils that didn’t dry out her skin,’ and confesses, “After my mom told me Witch Hazel would unclog pores and get rid of blackheads, I used it every day.”

vine vera presents Classic Home Remedies That Just Might Work

Egg White Face Mask
Seeing was believing for Lindsay Troyer Shannon. She says, “My mom whisked one raw egg white and applied it to her face until it dried.” Troyer Shannon says that this application done weekly gave her mom, “the most amazing skin.”

Apple Cider Vinegar
When the greasy buildup from the continual use of shampoo became a problem for Mickey Duncan, her mom set her straight with some apple cider vinegar. “She taught me to use apple cider vinegar to give my hair a good cleaning. The use of apple cider vinegar is recommended once weekly to clear hair of shampoo buildup.

Cod Liver Oil
Dr. Peggy Fuller talks of her childhood cod liver associations. “We all lined up to take it. The taste was not bad to me, but oh, that smell.” Eventually, though, the immune supporting anti oxidants in the gel caps won Peggy over. ” I developed an affinity for it, and believe it lessened my childhood asthma.”

Coconut Oil
Casey Higgins grew up watching mom, Rita, use coconut oil to take off her makeup. When Casey decided to adopt a more holistic life style, she too took up the practice. She just rubs the oil into her skin wherever there is makeup and then wipes it off with a warm wet cloth to clean her face daily.

Shawna Steward learned to listen to her mama back when she was in summer camp. She recalls her mother having to pick her up from the pool, “because I woke up from a nap with throbbing red lobster legs.” When Shawna got home, she found herself sitting “in a tub with about two inches of lukewarm water, draped tea-soaked towels on my legs,” which she let “soak for twenty minutes until they stopped singing.”

Do you have any old fashioned remedies that your mom taught you? Let us know how cool you found out your Mom was when it came to beauty know how.

Ceramides: The Trending Skincare Ingredient You Should Know About

vine vera banner presents Ceramides: The Trending Skincare Ingredient You Should Know About

You take your beauty products seriously. You know there are heaps of products on the market, each claiming to have more advanced ingredients than the next, and new ingredients being touted as the next best thing in skin care almost every other day. To some, all this information may seem hard to keep track of; some have long stopped trying – but not you. You know the importance of finding a product that really works, and that means you need to be aware of what every ingredient does as soon as they hit the market. That’s why you need to know about ceramides. What are they? Do they work? Read on to find out about the latest trending ingredient you need to know about.

What Are Ceramides?
Ceramides are an oily wax that forms a waterproofing barrier in the upper layers of our skin, helping the skin retain water while repairing the skin’s natural barrier and regulating cells. As we age, out production of ceramides lessons, resulting in wrinkles, dry skin, and even dermatitis.

Topical Application Of Ceramides
While there is some evidence that ceramics have a positive effect on skin when ingested, topical application is the preferred and more common method.

Do Ceramides Retain Water?
Ceramides waterproof skin. They do this best when combined with other oily materials. When combined with cholesterol and free fatty acids in a certain ratio, they have been found to have moisture retaining qualities.

Do Ceramides Penetrate?
Ceramides are “skin identical.” This means it is naturally occurring in skin’s upper layers. This allows topically applied ceramics to move into the upper layer of skin easily, in a method known as “tape stripping.” This means that the ceramides stick to your skin, much like a piece of tape, analyze it and then “tear it off” enabling it to move into the next layer of skin, eventually penetrating quite deeply.

Is There Proof They Work?
Although not every study is dependable, due to control issues, here are a few findings from some pretty credible sources.

A study done on mice that ran in the J Clin Exp Dermatol showed that topical ceramides can not only keep the skin barrier intact, they can protect it from future damage.

According to a Japanese study, plant derived ceramides have more skin hydrating properties than placebos.
A study by the Kao Corporation showed that creams containing ceramide E increases water content in the skin, and reduces symptoms of atopic dermatitis.

The Textbook of Cosmetic Dermatology found that some combinations of ceramides work better than placebos at repairing the function of the skin barrier.

Picking the Right Ceramide
Not all ceramides were created equal. Some just provide an occlusive layer that locks in moisture, In this case, ceramides may work no better than petrolatum for skin care Others penetrate and moisturize from within, and have a longer lasting effect than other conventional treatments. The best formulas combine with fatty acids and cholesterols to imitate the natural moisture of the skin. While it is impossible to know the best lotion without seeing the formula, you can be pretty sure that price is a good indicator. Unfortunately, when it comes to ceramides, you usually get what you pay for. However, as you know, the savvy consumer always gets his or her money’s worth.

Have you used a ceramide? What do you think?Which do you find work best on your skin?

Foods That Reduce Inflammation and Fight Aging

vine vera banner presents Foods That Reduce Inflammation and Fight Aging The human body is a weird and wonderful thing, and it usually has our backs, pun intended. However, every once in a while, a false alarm goes off and our bodies go to war even though there’s no enemy at the front. The human body ends up fighting itself and its normally protective defenses end up inflicting damage on its own system. That’s when inflammation can become dangerous. Normally defensive immune responses become offensive attacks. Otherwise, healthy tissue becomes infected, resulting in swelling, redness, fatigue, and even loss of joint control. That’s where nutrition steps in.

While food can’t prevent our systems from turning against themselves, some of it can be pretty effective when it comes to damage control. Here are some of the best culinary protectors against the more detrimental effects of inflammation.

Beets
Want to beet inflammation? Beets are a potent inflammatory, which also contains antioxidant properties, plus they’re great for boosting energy while lowering blood pressure. Studies show that a single serving of beetroot juice can reduce blood pressure by 10.4/8mm. Also high in nitrates, beets have been shown to boost athletic performance by one to three percent.

Broccoli
You can bet that broccoli is going to show up on any list of foods with health benefits. It’s loaded with anti-inflammatory phytonutrients like kaempferol, which is shown to lessen the impact of allergy-inducing substances on the body, and omega-3 fatty acids, which are well known for their anti-inflammatory properties.

vine vera banner presents Foods That Reduce Inflammation and Fight Aging

Green Tea
Another recurring character on the list of healthy foods, green tea has a large supply of anti-inflammatory flavonoids. Studies show that the leading catechin in green tea is a powerful anti-inflammatory with healing potential. The antioxidant properties in green tea are also quite impressive. Studies show that regular drinkers showed a 22 percent decrease in risk of breast cancer, a 48 percent reduced risk for prostate cancer, and a whopping 57 percent lower colorectal cancer risk.

Garlic
One whiff of garlic and you know you’re dealing with a pretty formidable contender. A Washington State University study found garlic to contain 100 times the potency of two antibiotics used to fight the causes of intestinal illness.

Ginger
Ginger can reduce inflammation and keep blood sugar under control. The National Library of Medicine compared ginger extract to common painkillers and found ginger to be a potent pain reliever.

Onions
Another pretty powerful ingredient, onions contain quercetin, an antioxidant which helps the body fight inflammation. Onions stimulate the respiratory tract and help to get rid of phlegm. The vegetables are also proven antioxidants and may be effective in the treatment of certain cancers.

Spinach
Another overachieving veggie, spinach is one of the most nutrient dense foods. The high unique combination of phytonutrients in spinach makes for a high level of antioxidant and anti-inflammatory components which can be helpful in protection from cellular damage.

How do you cope with inflammation? What foods do you think are best for protecting and preventing the condition? Let us know!

3.4 Years and Counting

vine vera cosmetics banner presents 3.4 Years and Counting Ah, the ladies of the French movie screen. Isabelle Huppert, Catherine Deneuve, Brigit Bardot. What is it about them that makes them so alluring? Is it their cat eyes, voluptuous figures, their bee-stung lips, or it’s it just their Frenchness? After all, the French are known for their promiscuity. Is it the air of sexual openness coming through in the every move of these women which makes them so exotic, so mysterious, so compelling? Perhaps it’s their beauty routine. According to a study by Escentual.com, the average French women look 1.35 years younger than the average British woman per decade, that 3.4 years by the age of 40. How do they do it? Here are some proposed explanations.

The Proof
The evidence is incontrovertible. A survey by online retailer Escentual.com says French women look 1.35 years younger than British women per every ten years. In a study questioning women about how old they thought some of the best known French actresses were, 41-year-old Marion Cotillard was most often assumed to be 35. Vanessa Paradis was thought to be 37; she is actually 44. All in all, 86 percent of the ladies polled felt the French women were aging more gracefully.

Early Bloomers
One of the reasons the French may be doing so well at keeping the appearance of aging at bay is their tendency to start they beauty routine at a young age. According to Emma Leslie, Beauty Editor at Escentual, “The main reason is that they start their skincare regime younger and regularly use good quality products to prevent the effects of aging.” In fact, figures show that French women invest 1.9 billion pounds in anti-aging products yearly, doubling the amount shelled out by the Brits on similar products.

Life Of Leisure
Of course, we know the French value their downtime. Could it be their 30 hour work week that contributes to their ability to stay young? Leslie thinks so. Not only does she believe that the less stressful lifestyle helps to prevent premature aging, she also notes that French women have more time to spend on their skin care. Says she, “They are taught by their mothers from their early teens to always spend the time to care for their skin and to use good quality skincare products.”

Keep Your Routine to a Minimum
When it comes to French skincare, it’s all about CTM: Cleanse, tone, and moisturize. With the exception of a good serum, you shouldn’t need much more than that. Look for a good cleanser that leaves your face feeling smooth and hydrated. If your skin is oily, opt for a toner with exfoliating properties, and if your skin is dry, find something with moisturizing properties. When it comes to moisturizer, go for something lightweight, ideally with a built in SPF.

Invest In Serum
If you’re going to spend money on any product in your skincare regimen, it should probably be the serum. That’s because Serums penetrate deep into the skin, and that’s where the best ingredients are needed. Money spent on serums with antioxidants should pay off in the long run.

Don’t Ignore Your Decolletage
While the face is usually the main focus for anti-aging, a neglected décolletage can easily betray you. The skin around your neck is thinner than your facial skin, so make sure to use your creams and serums from the neck down, as well.

Why do you think the French did so much better on the aging survey? Is it their skincare, or is it something else? Let us know!

Counteract Weight Gain and Aging

women ageing happily

Think a moment about the recent sitcoms. “Seinfeld”, “King of Queens”, “Everybody Loves Raymond”: what do they have in common? Hot lady, not so hot guy. Gone are the days of “The Brady Bunch” and “I Dream of Jeannie” when every couple had a Barbie and a Ken. Nowadays it’s a little closer to “Beauty and the Beast.” Why this sudden disparity between partners? Is it a television’s way of showing us nice guys don’t always finish last, or is it simply a more realistic interpretation of life? Let’s have a look at what the experts say about this strange phenomenon.

Is She Really Going Out With Him?
According to LA-based dermatologist Dr. Jason Emer, “I have a significant portion of middle- aged men whose wives are taking care of themselves, but they’ve gained weight because they don’t have time to exercise and diet, and they have a lot of sun damage. They come in and they say they want to look as good as their wives.”

Why Do Men Let Themselves Go?
Dr. John Layke thinks that the extra edge men have over women when it comes to aging make them more lax about grooming. Male skin is about 25% thicker than female skin because it contains testosterone. However, after a certain age, it begins to taper off because of lifestyle and hormonal factors.

Says Lake, “Men age at a slower rate, but all of a sudden it hits at 50. After age 30, men lose 1 percent of testosterone per year you start to see it around age 50 (when the loss is) 20%.”
In addition, man loses muscle as they age which can slow metabolism and cause weight gain. The loss of testosterone also causes the skin to thin out and wrinkle more. Add to that the fact that half of the men have male pattern baldness by the age of 50, and the picture becomes clearer. “It’s all gradual,” says Lake, “but …by the time (men) figure this stuff out it’s too late.”

girl checking weight

Sun Damage
New York plastic surgeon Sachin Shridharani believes sun damage is partially responsible for the divide. She describes situations where couples “go on the same vacation, but he’s like, she was going stuff on her skin-why was no one telling me to put sunscreen on? Where was the sunblock for men?”

Shri Dhani acknowledges that men don’t always have the benefit of media messaging about staying in shape the women do. She says, “You see couples that age together, and you notice that the guy didn’t have the benefit of knowing what to do.”

Dad Bod
Then there’s the “Dad Bod.” According to registered dietician Tanya Zuckerbrot, 40% of her clients are men between the ages of 40 and 70, and nearly all of them are dealing with weight gain. “We assume that getting heavier is part of the natural aging process. And while it typically is, it doesn’t have to be.”

What Can We do
Most experts agree that, while a neat diet and exercise routine can help to counteract the aging process, the biggest obstacle is teaching men how to adapt to lifestyle changes. Can you teach an old dog new tricks? Time will tell. But in the meantime, the ladies may just have to settle.

What do you think? Can men over 50 learn to keep themselves healthy and looking good? Tell us about your worse half. We want to know!

Hormonal Fluctuations Can Wreak Havoc On Your Skin

Vine vera cosmetics Hormonal Fluctuations Can Cause Havoc On Your Skin

Hormones, can’t live with ’em, can’t live without ’em. When you’re a teen, they hit you like a mac truck, wreaking havoc on your formerly clear skin and relatively easy going parents. Then, just when you thought you’d got them under control, the 40’s hit, hormone levels go down and you’re wishing for just a smidgeon of the estrogen you had in high school. Hormones can be a tricky thing, and sometimes they can seem to have a lot more control over your skin than you do, but there is a way to make peace. Read on for a little insight on hormone fluctuations, what to expect, and how to deal with them.

The Teen Years
When girls hit the ages of around 12 or 13, the introduction of hormones begins. The female body starts to produce estrogens and androgens in high quantities and the skin is impacted. Estrogen is responsible for the “female aesthetic”, causing breasts to develop and giving the hips their curves. In the skin, estrogen decreases the size of pores, giving it a smooth surface and builds elastin and collagen to give skin elasticity and maintain moisture. However, it is the male hormones which lead to the oiliness. Androgens, including testosterone, stimulate hair growth, enlarging pores and boosting sebum, the oily substance in the skin. The result? Acne.

The 20’s and 30’s
The twenties and thirties are definitely the best it gets as far as hormones are concerned. Estrogen peaks and the testosterone boosts sebum, giving skin radiant glow. The hormones are in balance.

The 30’s and 40’s
Of course, nothing gold can stay. After the estrogen effect peaks at around the age of 25, it begins to drop, slightly in the 30’s and more noticeably in the 40’s. Production of collagen and elastin decrease and the skin begins to lose elasticity, affecting the aging skin in a far greater capacity than sun damage. By the late 40’s women enter perimenopause, the purgatory between ovulation and menopause. Hormones cycles change and women may notice a resurgence of acne, an increase in facial hair, and thinning hair on the scalp.

50’s and Up
Most women have reached menopause by the age of 50. Estrogen and testosterone production declines, and with it, the skin manufactures less collagen and elastin. In fact, according to a study in the Venus Week, collagen production declines 2.1% every year in the 15 years following menopause, leading to a 30% decrease in collagen between the ages of 50 and 65. Hot flashes may occur and the skin will get drier, thinner, and more wrinkled.

Vine Vera cosmetics Hormonal Fluctuations Can Cause Havoc On Your Skin healthy woman

Controlling Hormones
Because hormone fluctuations are often the result of excess weight and lack of exercise, a good dietary and exercise regimen is key in maintaining hormonal balance. However, underweight women are also at risk for hormonal imbalances. Experts advise aiming for a body mass index between 20 and 25.

Women in their 20s can control acne by using face cleanser including salicylic acid, while older women with decreased skin elasticity should use an exfoliant weekly and an antioxidant containing moisturizer. Retinoids can help with wrinkles, and all women should wear sunscreen, as sun damage can intensify unwanted changes in the skin.

The first step to finding treatment is diagnosing the problem. Says Rebecca Booth, MD, “Women must first understand the effects of their hormones on the skin and overall health to seek lifestyle changes to navigate these natural fluctuations. With the power of knowledge, they can seek solutions to achieve the maximum flow of hormonal balance all month long and all life long.”

Are your hormones wreaking havoc on your skin? Let us know how you’re coping. We love to hear from you!

Replenish Your Skin’s Essential Nutrients

Vine Vera cosmetics Replenish Your Skin's Essential Nutrients

It seems like the expression “natural beauty” is being used with less and less certainty these days. Everything from human bodies to what we put in them seems to have been enhanced with some chemical or a surgery; nothing is beyond suspicion. It has gotten so that one cannot even declare an apple naturally lovely with complete confidence. However, despite the seeming invasion of the unnatural, there are still some earthly ingredients which may still rival the synthetic. Here are some natural ways of replenishing your skin’s nutrients through the foods you eat.

Vitamin C
Vitamin C is a powerful antioxidant, and as such, it can help lower cancer risk and reduce oxidative stress. Vitamin C is also involved in the production of collagen, the protein responsible for maintaining the skin’s elasticity. Fruits and veggies are great C sources, so be sure to look for the vitamin in kale, Brussels sprouts, guava, grapefruit, strawberries, bell peppers, and beet greens.

Selenium
Another antioxidant, selenium is a trace mineral which helps to keep the skin firm and supple, prevents acne, and aids in the prevention of skin cancer. Selenium also assists with vitamin E absorption, enhancing the antioxidant properties of the vitamin, resulting in radiant skin and lower deterioration of collagen. Food sources of selenium include walnuts, brazil nuts, herring, onion, brown rice, seafood, and poultry.

Vine Vera Replenish Your Skin's Essential Nutrients

Vitamin E
Much hailed for as a key component in skin health, vitamin E is very effective, particularly in combination with vitamin A, for prevention of skin cancer. Vitamin E ‘s antioxidant properties help to fight free radicals which are catalysts to aging skin. You can get your vitamin E in eggs, avocados, walnuts, spinach, sunflower seeds, pine nuts, and olives.

Omega 3
Essential fatty acids, or EFAs, are known for their healing benefits in managing inflammatory skin conditions like eczema while controlling overexposure of cortisol levels which help to keep skin supple and reduce wrinkles. They are also responsible for moisture content and flexibility. Because the human body doesn’t produce Omega-3s on its own, they must be obtained through food sources such as salmon, walnuts, sardines, mackerel, and flax and chia seeds, or by taking a fish oil supplement.

Vine vera Replenish Your Skin's Essential Nutrients skin oils

Beta Carotene and Vitamin A
If you’ve got dry or flaky skin, you may be suffering from a deficiency in Vitamin A. Beta carotene is an antioxidant found in brightly colored food, and is the precursor to vitamin A, helping to reduce free radical damage from the sun. Beta-carotene and Vitamin A are found in collard greens, peaches, asparagus, beet green sweet potato, cantaloupe, and red peppers.

Zinc
Zinc is a trace mineral that can heal wounds and help repair tissue damage while protecting skin from ultraviolet rays. It has also been linked to acne prevention, and it is suspected that breakouts may occur as a result of a zinc deficiency. Foods rich in zinc include pecans, oysters, poultry, ginger, pumpkin seeds, legumes, mushrooms, and whole grains.

What are your natural beauty secrets? Let us know in comments and suggestions! We love to hear it!