Category Archives: Anti-Aging Ingredients

vine vera banner presents Ceramides: The Trending Skincare Ingredient You Should Know About

Ceramides: The Trending Skincare Ingredient You Should Know About

You take your beauty products seriously. You know there are heaps of products on the market, each claiming to have more advanced ingredients than the next, and new ingredients being touted as the next best thing in skin care almost every other day. To some, all this information may seem hard to keep track of; some have long stopped trying – but not you. You know the importance of finding a product that really works, and that means you need to be aware of what every ingredient does as soon as they hit the market. That’s why you need to know about ceramides. What are they? Do they work? Read on to find out about the latest trending ingredient you need to know about.

What Are Ceramides?
Ceramides are an oily wax that forms a waterproofing barrier in the upper layers of our skin, helping the skin retain water while repairing the skin’s natural barrier and regulating cells. As we age, out production of ceramides lessons, resulting in wrinkles, dry skin, and even dermatitis.

Topical Application Of Ceramides
While there is some evidence that ceramics have a positive effect on skin when ingested, topical application is the preferred and more common method.

Do Ceramides Retain Water?
Ceramides waterproof skin. They do this best when combined with other oily materials. When combined with cholesterol and free fatty acids in a certain ratio, they have been found to have moisture retaining qualities.

Do Ceramides Penetrate?
Ceramides are “skin identical.” This means it is naturally occurring in skin’s upper layers. This allows topically applied ceramics to move into the upper layer of skin easily, in a method known as “tape stripping.” This means that the ceramides stick to your skin, much like a piece of tape, analyze it and then “tear it off” enabling it to move into the next layer of skin, eventually penetrating quite deeply.

vine vera banner presents Ceramides: The Trending Skincare Ingredient You Should Know About

Is There Proof They Work?
Although not every study is dependable, due to control issues, here are a few findings from some pretty credible sources.

A study done on mice that ran in the J Clin Exp Dermatol showed that topical ceramides can not only keep the skin barrier intact, they can protect it from future damage.

According to a Japanese study, plant derived ceramides have more skin hydrating properties than placebos.
A study by the Kao Corporation showed that creams containing ceramide E increases water content in the skin, and reduces symptoms of atopic dermatitis.

The Textbook of Cosmetic Dermatology found that some combinations of ceramides work better than placebos at repairing the function of the skin barrier.

Picking the Right Ceramide
Not all ceramides were created equal. Some just provide an occlusive layer that locks in moisture, In this case, ceramides may work no better than petrolatum for skin care Others penetrate and moisturize from within, and have a longer lasting effect than other conventional treatments. The best formulas combine with fatty acids and cholesterols to imitate the natural moisture of the skin. While it is impossible to know the best lotion without seeing the formula, you can be pretty sure that price is a good indicator. Unfortunately, when it comes to ceramides, you usually get what you pay for. However, as you know, the savvy consumer always gets his or her money’s worth.

Have you used a ceramide? What do you think?Which do you find work best on your skin?

vine vera banner presents Foods That Reduce Inflammation and Fight Aging

Foods That Reduce Inflammation and Fight Aging

The human body is a weird and wonderful thing, and it usually has our backs, pun intended. However, every once in a while, a false alarm goes off and our bodies go to war even though there’s no enemy at the front. The human body ends up fighting itself and its normally protective defenses end up inflicting damage on its own system. That’s when inflammation can become dangerous. Normally defensive immune responses become offensive attacks. Otherwise, healthy tissue becomes infected, resulting in swelling, redness, fatigue, and even loss of joint control. That’s where nutrition steps in.

While food can’t prevent our systems from turning against themselves, some of it can be pretty effective when it comes to damage control. Here are some of the best culinary protectors against the more detrimental effects of inflammation.

Beets
Want to beet inflammation? Beets are a potent inflammatory, which also contains antioxidant properties, plus they’re great for boosting energy while lowering blood pressure. Studies show that a single serving of beetroot juice can reduce blood pressure by 10.4/8mm. Also high in nitrates, beets have been shown to boost athletic performance by one to three percent.

Broccoli
You can bet that broccoli is going to show up on any list of foods with health benefits. It’s loaded with anti-inflammatory phytonutrients like kaempferol, which is shown to lessen the impact of allergy-inducing substances on the body, and omega-3 fatty acids, which are well known for their anti-inflammatory properties.

vine vera banner presents Foods That Reduce Inflammation and Fight Aging

Green Tea
Another recurring character on the list of healthy foods, green tea has a large supply of anti-inflammatory flavonoids. Studies show that the leading catechin in green tea is a powerful anti-inflammatory with healing potential. The antioxidant properties in green tea are also quite impressive. Studies show that regular drinkers showed a 22 percent decrease in risk of breast cancer, a 48 percent reduced risk for prostate cancer, and a whopping 57 percent lower colorectal cancer risk.

Garlic
One whiff of garlic and you know you’re dealing with a pretty formidable contender. A Washington State University study found garlic to contain 100 times the potency of two antibiotics used to fight the causes of intestinal illness.

Ginger
Ginger can reduce inflammation and keep blood sugar under control. The National Library of Medicine compared ginger extract to common painkillers and found ginger to be a potent pain reliever.

Onions
Another pretty powerful ingredient, onions contain quercetin, an antioxidant which helps the body fight inflammation. Onions stimulate the respiratory tract and help to get rid of phlegm. The vegetables are also proven antioxidants and may be effective in the treatment of certain cancers.

Spinach
Another overachieving veggie, spinach is one of the most nutrient dense foods. The high unique combination of phytonutrients in spinach makes for a high level of antioxidant and anti-inflammatory components which can be helpful in protection from cellular damage.

How do you cope with inflammation? What foods do you think are best for protecting and preventing the condition? Let us know!

3.4 Years and Counting

vine vera cosmetics banner presents 3.4 Years and Counting Ah, the ladies of the French movie screen. Isabelle Huppert, Catherine Deneuve, Brigit Bardot. What is it about them that makes them so alluring? Is it their cat eyes, voluptuous figures, their bee-stung lips, or it’s it just their Frenchness? After all, the French are known for their promiscuity. Is it the air of sexual openness coming through in the every move of these women which makes them so exotic, so mysterious, so compelling? Perhaps it’s their beauty routine. According to a study by Escentual.com, the average French women look 1.35 years younger than the average British woman per decade, that 3.4 years by the age of 40. How do they do it? Here are some proposed explanations.

The Proof
The evidence is incontrovertible. A survey by online retailer Escentual.com says French women look 1.35 years younger than British women per every ten years. In a study questioning women about how old they thought some of the best known French actresses were, 41-year-old Marion Cotillard was most often assumed to be 35. Vanessa Paradis was thought to be 37; she is actually 44. All in all, 86 percent of the ladies polled felt the French women were aging more gracefully.

Early Bloomers
One of the reasons the French may be doing so well at keeping the appearance of aging at bay is their tendency to start they beauty routine at a young age. According to Emma Leslie, Beauty Editor at Escentual, “The main reason is that they start their skincare regime younger and regularly use good quality products to prevent the effects of aging.” In fact, figures show that French women invest 1.9 billion pounds in anti-aging products yearly, doubling the amount shelled out by the Brits on similar products.

Life Of Leisure
Of course, we know the French value their downtime. Could it be their 30 hour work week that contributes to their ability to stay young? Leslie thinks so. Not only does she believe that the less stressful lifestyle helps to prevent premature aging, she also notes that French women have more time to spend on their skin care. Says she, “They are taught by their mothers from their early teens to always spend the time to care for their skin and to use good quality skincare products.”

Keep Your Routine to a Minimum
When it comes to French skincare, it’s all about CTM: Cleanse, tone, and moisturize. With the exception of a good serum, you shouldn’t need much more than that. Look for a good cleanser that leaves your face feeling smooth and hydrated. If your skin is oily, opt for a toner with exfoliating properties, and if your skin is dry, find something with moisturizing properties. When it comes to moisturizer, go for something lightweight, ideally with a built in SPF.

Invest In Serum
If you’re going to spend money on any product in your skincare regimen, it should probably be the serum. That’s because Serums penetrate deep into the skin, and that’s where the best ingredients are needed. Money spent on serums with antioxidants should pay off in the long run.

Don’t Ignore Your Decolletage
While the face is usually the main focus for anti-aging, a neglected décolletage can easily betray you. The skin around your neck is thinner than your facial skin, so make sure to use your creams and serums from the neck down, as well.

Why do you think the French did so much better on the aging survey? Is it their skincare, or is it something else? Let us know!

Counteract Weight Gain and Aging

women ageing happily

Think a moment about the recent sitcoms. “Seinfeld”, “King of Queens”, “Everybody Loves Raymond”: what do they have in common? Hot lady, not so hot guy. Gone are the days of “The Brady Bunch” and “I Dream of Jeannie” when every couple had a Barbie and a Ken. Nowadays it’s a little closer to “Beauty and the Beast.” Why this sudden disparity between partners? Is it a television’s way of showing us nice guys don’t always finish last, or is it simply a more realistic interpretation of life? Let’s have a look at what the experts say about this strange phenomenon.

Is She Really Going Out With Him?
According to LA-based dermatologist Dr. Jason Emer, “I have a significant portion of middle- aged men whose wives are taking care of themselves, but they’ve gained weight because they don’t have time to exercise and diet, and they have a lot of sun damage. They come in and they say they want to look as good as their wives.”

Why Do Men Let Themselves Go?
Dr. John Layke thinks that the extra edge men have over women when it comes to aging make them more lax about grooming. Male skin is about 25% thicker than female skin because it contains testosterone. However, after a certain age, it begins to taper off because of lifestyle and hormonal factors.

Says Lake, “Men age at a slower rate, but all of a sudden it hits at 50. After age 30, men lose 1 percent of testosterone per year you start to see it around age 50 (when the loss is) 20%.”
In addition, man loses muscle as they age which can slow metabolism and cause weight gain. The loss of testosterone also causes the skin to thin out and wrinkle more. Add to that the fact that half of the men have male pattern baldness by the age of 50, and the picture becomes clearer. “It’s all gradual,” says Lake, “but …by the time (men) figure this stuff out it’s too late.”

girl checking weight

Sun Damage
New York plastic surgeon Sachin Shridharani believes sun damage is partially responsible for the divide. She describes situations where couples “go on the same vacation, but he’s like, she was going stuff on her skin-why was no one telling me to put sunscreen on? Where was the sunblock for men?”

Shri Dhani acknowledges that men don’t always have the benefit of media messaging about staying in shape the women do. She says, “You see couples that age together, and you notice that the guy didn’t have the benefit of knowing what to do.”

Dad Bod
Then there’s the “Dad Bod.” According to registered dietician Tanya Zuckerbrot, 40% of her clients are men between the ages of 40 and 70, and nearly all of them are dealing with weight gain. “We assume that getting heavier is part of the natural aging process. And while it typically is, it doesn’t have to be.”

What Can We do
Most experts agree that, while a neat diet and exercise routine can help to counteract the aging process, the biggest obstacle is teaching men how to adapt to lifestyle changes. Can you teach an old dog new tricks? Time will tell. But in the meantime, the ladies may just have to settle.

What do you think? Can men over 50 learn to keep themselves healthy and looking good? Tell us about your worse half. We want to know!

Hormonal Fluctuations Can Wreak Havoc On Your Skin

Vine vera cosmetics Hormonal Fluctuations Can Cause Havoc On Your Skin

Hormones, can’t live with ’em, can’t live without ’em. When you’re a teen, they hit you like a mac truck, wreaking havoc on your formerly clear skin and relatively easy going parents. Then, just when you thought you’d got them under control, the 40’s hit, hormone levels go down and you’re wishing for just a smidgeon of the estrogen you had in high school. Hormones can be a tricky thing, and sometimes they can seem to have a lot more control over your skin than you do, but there is a way to make peace. Read on for a little insight on hormone fluctuations, what to expect, and how to deal with them.

The Teen Years
When girls hit the ages of around 12 or 13, the introduction of hormones begins. The female body starts to produce estrogens and androgens in high quantities and the skin is impacted. Estrogen is responsible for the “female aesthetic”, causing breasts to develop and giving the hips their curves. In the skin, estrogen decreases the size of pores, giving it a smooth surface and builds elastin and collagen to give skin elasticity and maintain moisture. However, it is the male hormones which lead to the oiliness. Androgens, including testosterone, stimulate hair growth, enlarging pores and boosting sebum, the oily substance in the skin. The result? Acne.

The 20’s and 30’s
The twenties and thirties are definitely the best it gets as far as hormones are concerned. Estrogen peaks and the testosterone boosts sebum, giving skin radiant glow. The hormones are in balance.

The 30’s and 40’s
Of course, nothing gold can stay. After the estrogen effect peaks at around the age of 25, it begins to drop, slightly in the 30’s and more noticeably in the 40’s. Production of collagen and elastin decrease and the skin begins to lose elasticity, affecting the aging skin in a far greater capacity than sun damage. By the late 40’s women enter perimenopause, the purgatory between ovulation and menopause. Hormones cycles change and women may notice a resurgence of acne, an increase in facial hair, and thinning hair on the scalp.

50’s and Up
Most women have reached menopause by the age of 50. Estrogen and testosterone production declines, and with it, the skin manufactures less collagen and elastin. In fact, according to a study in the Venus Week, collagen production declines 2.1% every year in the 15 years following menopause, leading to a 30% decrease in collagen between the ages of 50 and 65. Hot flashes may occur and the skin will get drier, thinner, and more wrinkled.

Vine Vera cosmetics Hormonal Fluctuations Can Cause Havoc On Your Skin healthy woman

Controlling Hormones
Because hormone fluctuations are often the result of excess weight and lack of exercise, a good dietary and exercise regimen is key in maintaining hormonal balance. However, underweight women are also at risk for hormonal imbalances. Experts advise aiming for a body mass index between 20 and 25.

Women in their 20s can control acne by using face cleanser including salicylic acid, while older women with decreased skin elasticity should use an exfoliant weekly and an antioxidant containing moisturizer. Retinoids can help with wrinkles, and all women should wear sunscreen, as sun damage can intensify unwanted changes in the skin.

The first step to finding treatment is diagnosing the problem. Says Rebecca Booth, MD, “Women must first understand the effects of their hormones on the skin and overall health to seek lifestyle changes to navigate these natural fluctuations. With the power of knowledge, they can seek solutions to achieve the maximum flow of hormonal balance all month long and all life long.”

Are your hormones wreaking havoc on your skin? Let us know how you’re coping. We love to hear from you!

Replenish Your Skin’s Essential Nutrients

Vine Vera cosmetics Replenish Your Skin's Essential Nutrients

It seems like the expression “natural beauty” is being used with less and less certainty these days. Everything from human bodies to what we put in them seems to have been enhanced with some chemical or a surgery; nothing is beyond suspicion. It has gotten so that one cannot even declare an apple naturally lovely with complete confidence. However, despite the seeming invasion of the unnatural, there are still some earthly ingredients which may still rival the synthetic. Here are some natural ways of replenishing your skin’s nutrients through the foods you eat.

Vitamin C
Vitamin C is a powerful antioxidant, and as such, it can help lower cancer risk and reduce oxidative stress. Vitamin C is also involved in the production of collagen, the protein responsible for maintaining the skin’s elasticity. Fruits and veggies are great C sources, so be sure to look for the vitamin in kale, Brussels sprouts, guava, grapefruit, strawberries, bell peppers, and beet greens.

Selenium
Another antioxidant, selenium is a trace mineral which helps to keep the skin firm and supple, prevents acne, and aids in the prevention of skin cancer. Selenium also assists with vitamin E absorption, enhancing the antioxidant properties of the vitamin, resulting in radiant skin and lower deterioration of collagen. Food sources of selenium include walnuts, brazil nuts, herring, onion, brown rice, seafood, and poultry.

Vine Vera Replenish Your Skin's Essential Nutrients

Vitamin E
Much hailed for as a key component in skin health, vitamin E is very effective, particularly in combination with vitamin A, for prevention of skin cancer. Vitamin E ‘s antioxidant properties help to fight free radicals which are catalysts to aging skin. You can get your vitamin E in eggs, avocados, walnuts, spinach, sunflower seeds, pine nuts, and olives.

Omega 3
Essential fatty acids, or EFAs, are known for their healing benefits in managing inflammatory skin conditions like eczema while controlling overexposure of cortisol levels which help to keep skin supple and reduce wrinkles. They are also responsible for moisture content and flexibility. Because the human body doesn’t produce Omega-3s on its own, they must be obtained through food sources such as salmon, walnuts, sardines, mackerel, and flax and chia seeds, or by taking a fish oil supplement.

Vine vera Replenish Your Skin's Essential Nutrients skin oils

Beta Carotene and Vitamin A
If you’ve got dry or flaky skin, you may be suffering from a deficiency in Vitamin A. Beta carotene is an antioxidant found in brightly colored food, and is the precursor to vitamin A, helping to reduce free radical damage from the sun. Beta-carotene and Vitamin A are found in collard greens, peaches, asparagus, beet green sweet potato, cantaloupe, and red peppers.

Zinc
Zinc is a trace mineral that can heal wounds and help repair tissue damage while protecting skin from ultraviolet rays. It has also been linked to acne prevention, and it is suspected that breakouts may occur as a result of a zinc deficiency. Foods rich in zinc include pecans, oysters, poultry, ginger, pumpkin seeds, legumes, mushrooms, and whole grains.

What are your natural beauty secrets? Let us know in comments and suggestions! We love to hear it!

 

Staying Active Defends Against Aging

Vine vera Staying Active Defends Against Aging

Mick Jagger became a father again at the age of 70. While some spend their golden years in recliners in front of the TV, Jagger prances across stages and impregnates women half his age. If that isn’t proof positive that staying active keeps you young, I don’t know what is. Of course, while touring the world is not on the agenda for most of us who qualify for the senior discount at Souplantation, there are certain steps we can take to make sure we don’t resign ourselves to a fate of stagnation and inactivity. Here’s the low down of how staying active can defend against aging.

Benefits of Aerobic Exercise

Less Grumpiness
We have all heard the stereotypes about grumpy older people, and we certainly wouldn’t want to turn into one. A study in the Cognition and Emotion journal found that, when exposed to negative emotional stimuli, active people bounced back far more easily than sedentary ones. So stay active and stay positive!

Less Brain Fog
A study published in the journal PLOS One concluded aerobic activity can improve mental clarity, as well as mood. According to the study, it is not the amount of intensity or activity that makes the brain sharper, but the fitness of the lungs and heart. So you don’t have to commit yourself to a rigorous workout, just focus on keeping those organs pumping! Studies show that just you can cut risks of mental confusion in half by simply gardening or dancing.

Doctors have also found that aerobic exercise can improve the “executive function” of the brain, which is the cognitive ability controlling flexibility, attention, and working memory to help you focus and get through your day.

Woman stretching

Benefits of Resistance Training

Stronger Bones
Weak and brittle bones are one of the most common problems associated with aging. Studies show that just six months of resistance training can lead to significant increase in bone density, while one year can lead to even greater benefits. Researchers found increased levels of osteocalcin, a bone-building protein, in subjects who participated in resistance training for one year.

Liver Health
Your liver is detox central for your body. It sorts out toxins, cholesterol, and more. When fat builds up in the liver, it becomes less effective and toxins begin to attack other organs.

Israeli researchers found that resistance training 3 days a week can lower levels of fat and cholesterol in the liver of subjects. This means lower risk of disease and better overall bodily function.

How Much Exercise Should You Get?
Healthy adults should aim to get 150 minutes of moderate aerobic activity per week. You can do it in exercise classes, but brisk walks can be just as effective. Include movements that work your major muscle groups twice a week and do a range of motion exercises 2 to 3 days per week to improve flexibility.

If 150 minutes sounds a bit overwhelming, do it in small chunks. A ten-minute walk or even cleaning the house for ten minutes can make a dent. The simple goal is to try and include a half hour of moderate exercise on most days.

Remember, we can’t all be “Stones,” but that doesn’t mean we can’t get “rolling.” Tell us what you do to stay active and stave off aging!

Woman smiling

Supplements That Nourish Skin From The Inside Out

TV watchers will no doubt have been inundated by a variety of vitamin and supplement commercials. You may have heard pitches for skin restoring supplements with phytoceramides and lipowheat for “maintaining healthy skin hydration” or the multi-collagen protein capsules that “contain 5 sources of potent collagen including Types I, II, III, V, and X.”

Perhaps you’ve even been offered a complimentary sample of the skin and total body dietary supplements to “support cognitive skills while enhancing the look of your skin.’
In short, when it comes to choosing supplements for your skin, it can get pretty confusing, but it all really comes down to the basics.

Vitamin D
Vitamin D is important for helping to prevent colon, esophageal and great cancer and activates your immune system to fight infection. Unfortunately, according to Michael F. Holick, MD, PhD, of women over the age of 50, less than 10% are getting their proper Vitamin D intake. Good sources of vitamin D are fatty fish, milk, egg yolks, cereal and sunlight It is recommended that you get 1,000 IU of Vitamin D per day. Vitamin D can also strengthen muscles and relieve bone and muscle aches in pain sufferers.
Red supplement tablets

Calcium
Calcium builds and preserves strong bones and is crucial for the nerve and muscle function. Unfortunately, when you hit 50, your bone tissue breaks down faster than it is being built, which is why you need more. Try and get 500 mgs up to two times a day. Calcium can also decrease risks of developing polyps that lead to colon cancer.

Magnesium
Lack of magnesium puts you at higher risk for type 2 diabetes, according to the Harvard’s Women’s Health Study and the National Health and Nutrition Examination Survey found that older adults have a lower ability to absorb it from food. In addition, diuretics and antibiotics can also hamper your absorption, Try to find a multivitamin with 350 mg of magnesium. You may also find it lowers your blood pressure, as indicated by preliminary research.

B Vitamins
Studies suggest that B6, B12, and folate may all lower risk of stroke and heart disease, according to David L. Katz, MD, MPH, director of Yale Prevention Research Center. As you age, the quantity of acid in your stomach goes down, and that acid is necessary to release B12 from foods. Because of this, between 10 and 20% of older Americans have trouble with B12 absorption. Try and find a multivitamin with 400 mcg of folic acid, 2.4mcg of B12 and 1.5 mg of B6 and get ready for trouble from the cops about being too young to drive.

What supplements do you use to nourish your skin? Let us know!

Supplements That Help You Look Youthful

Woman with a youthful face
Do you often get asked for ID even though your 27? Are younger guys constantly hitting on you? Are you afraid to buy the sweatshirt with the unicorn on it because you might get mistaken for a twelve-year-old? Afraid of dating guys your own age because someone might assume child abduction? We feel your pain. However, the other 90 percent of us who are not so cursed, must seek other options for staying young.

Vitamin supplements not only provide nutrition, they can also keep you younger. According to Roberta Anding RD, spokesperson for the American Dietetic Association, “There are some nutrients like calcium and vitamin D that I call red-flag necessities for women over age 50. Most women simply don’t get enough.” So if unless your sick of people patting you on the head or pinching your cheeks, you may want to take a look at this.

Vitamin D
Vitamin D is important for helping to prevent colon, esophageal and breast cancer and activates your immune system to fight infection. Unfortunately, according to Michael F. Holick, MD, PhD, of women over the age of 50, less than 10% are getting their proper Vitamin D intake. Good sources of vitamin D are fatty fish, milk, egg yolks, cereal and sunlight It is recommended that you get 1,000 IU of Vitamin D per day. Vitamin D can also strengthen muscles and relieve bone and muscle aches in pain sufferers.

Calcium
Calcium builds and preserves strong bones and is crucial for the nerve and muscle function. When you hit 50, your bone tissue breaks down faster than it is being built, which is why you need more. Try and get 500 mgs up to two times a day. Calcium can also decrease risks of developing polyps that lead to colon cancer.

Magnesium
Lack of magnesium puts you at higher risk for type 2 diabetes, according to the Harvard’s Women’s Health Study, and the National Health and Nutrition Examination Survey found that older adults have a lower ability to absorb magnesium from food. In addition, diuretics and antibiotics, commonly used by mature adults, can also hamper your absorption. Try to find a multivitamin with 350 mg of magnesium. You may also find it lowers your blood pressure, as indicated by preliminary research.

Woman with vitamin
B Vitamins
Studies suggest that B6, B12, and folate may all lower risk of stroke and heart disease, according to David L. Katz, MD, MPH, director of Yale Prevention Research Center. As you age, the quantity of acid in your stomach goes down, and that acid is necessary to release B12 from foods. Because of this, between 10 and 20% of older Americans have trouble with B12 absorption. Try and find a multivitamin with 400 mcg of folic acid, 2.4 mcg of B12 and 1.5 mg of B6 and get ready for trouble from the cops about being too young to drive.

We wanna know what your secrets to staying young are! Do you still get ID’d? Let us know!

Tips For Boosting Your Skin’s Hydration

woman applying lotion to dry hands Alas, summer is over and you have to go back. Back to school, back to reality, back to sobriety, back to normalcy. But, there is a problem, and it’s not just the imminent decline of your social life; it’s your skin. While you may have been enjoying all those nights of endless cocktails and no sleep, your skin is singing a different tune; the tune of dehydration, and it won’t be ignored. How will you get your skin back into shape after a punishing partying regimen? Have no fear! There are solutions.

What Won’t Work- Water

Surprised? H2O is great for you. It helps keep your body temperature regular, helps you digest, it’s good for your brain and keeps your energy up. What’s it not good for? Your skin. Katie Rodan, a dermatologist and author of “Write Your Skin a Prescription for A Change” says, “(Water) doesn’t go straight to the skin. It goes through the intestines, gets absorbed by your blood stream and is filtered by your kidneys. Then it hydrates cells.” After doing all that , your skin is not the main benefactor.

What Will Work

1. Limit Exposure To Elements

Whether your skin type is oily or dry, your moisture level will go up and down depending on what your skin is exposed to. Elements that harm the moisture barrier of your skin include dry heat, low humidity. alcohol( guess you knew that), long baths, stripping soaps, the sun and high altitudes.

2.Eating Right

Diet can play a major role in your skin’s moisture level. Foods containing essential fatty acids help skin stay hydrated. These include flax seed, salmon, walnuts and olive oil. A study conducted by the Institute of Experimental Dermatology in Germany revealed that women who took 2.2 grams of flax seeds for 12 weeks reported a decrease in roughness of the skin and an increase in hydration.

3. Moisturizer

The quickest way to raise the moisture level in the skin is by applying an effective moisturizer twice a day. Look for ingredients including emollient ceramides, stearic acid, and cholesterol. Rodan assures,” A quarter size dollop of lotion will do much more for your skin than drinking a glass of water.”

4. Use A Humidifier

Heating and air conditioning are both surefire ways to dry out skin. Humidifiers help to regulate temperature and keep your skin supple. They will also promote better sleep and will help you to breathe better.

5.Try a Natural Honey Mask

Known not only for its hydrating properties, honey will also fight infection and irritation, Apply it topically to dry skin, let it sit for about 5 minutes and wash it off. If you repeat this daily, you should see a significant change in your skin. woman applying natural honey mask to her face

Don’t worry, party animal, this should have you looking gorgeous again in no time. Just get rest and do some pampering and get back to it!