Category Archives: Anti-Aging Ingredients

Counteract Weight Gain and Aging

women ageing happily

Think a moment about the recent sitcoms. “Seinfeld”, “King of Queens”, “Everybody Loves Raymond”: what do they have in common? Hot lady, not so hot guy. Gone are the days of “The Brady Bunch” and “I Dream of Jeannie” when every couple had a Barbie and a Ken. Nowadays it’s a little closer to “Beauty and the Beast.” Why this sudden disparity between partners? Is it a television’s way of showing us nice guys don’t always finish last, or is it simply a more realistic interpretation of life? Let’s have a look at what the experts say about this strange phenomenon.

Is She Really Going Out With Him?
According to LA-based dermatologist Dr. Jason Emer, “I have a significant portion of middle- aged men whose wives are taking care of themselves, but they’ve gained weight because they don’t have time to exercise and diet, and they have a lot of sun damage. They come in and they say they want to look as good as their wives.”

Why Do Men Let Themselves Go?
Dr. John Layke thinks that the extra edge men have over women when it comes to aging make them more lax about grooming. Male skin is about 25% thicker than female skin because it contains testosterone. However, after a certain age, it begins to taper off because of lifestyle and hormonal factors.

Says Lake, “Men age at a slower rate, but all of a sudden it hits at 50. After age 30, men lose 1 percent of testosterone per year you start to see it around age 50 (when the loss is) 20%.”
In addition, man loses muscle as they age which can slow metabolism and cause weight gain. The loss of testosterone also causes the skin to thin out and wrinkle more. Add to that the fact that half of the men have male pattern baldness by the age of 50, and the picture becomes clearer. “It’s all gradual,” says Lake, “but …by the time (men) figure this stuff out it’s too late.”

girl checking weight

Sun Damage
New York plastic surgeon Sachin Shridharani believes sun damage is partially responsible for the divide. She describes situations where couples “go on the same vacation, but he’s like, she was going stuff on her skin-why was no one telling me to put sunscreen on? Where was the sunblock for men?”

Shri Dhani acknowledges that men don’t always have the benefit of media messaging about staying in shape the women do. She says, “You see couples that age together, and you notice that the guy didn’t have the benefit of knowing what to do.”

Dad Bod
Then there’s the “Dad Bod.” According to registered dietician Tanya Zuckerbrot, 40% of her clients are men between the ages of 40 and 70, and nearly all of them are dealing with weight gain. “We assume that getting heavier is part of the natural aging process. And while it typically is, it doesn’t have to be.”

What Can We do
Most experts agree that, while a neat diet and exercise routine can help to counteract the aging process, the biggest obstacle is teaching men how to adapt to lifestyle changes. Can you teach an old dog new tricks? Time will tell. But in the meantime, the ladies may just have to settle.

What do you think? Can men over 50 learn to keep themselves healthy and looking good? Tell us about your worse half. We want to know!

Hormonal Fluctuations Can Wreak Havoc On Your Skin

Vine vera cosmetics Hormonal Fluctuations Can Cause Havoc On Your Skin

Hormones, can’t live with ’em, can’t live without ’em. When you’re a teen, they hit you like a mac truck, wreaking havoc on your formerly clear skin and relatively easy going parents. Then, just when you thought you’d got them under control, the 40’s hit, hormone levels go down and you’re wishing for just a smidgeon of the estrogen you had in high school. Hormones can be a tricky thing, and sometimes they can seem to have a lot more control over your skin than you do, but there is a way to make peace. Read on for a little insight on hormone fluctuations, what to expect, and how to deal with them.

The Teen Years
When girls hit the ages of around 12 or 13, the introduction of hormones begins. The female body starts to produce estrogens and androgens in high quantities and the skin is impacted. Estrogen is responsible for the “female aesthetic”, causing breasts to develop and giving the hips their curves. In the skin, estrogen decreases the size of pores, giving it a smooth surface and builds elastin and collagen to give skin elasticity and maintain moisture. However, it is the male hormones which lead to the oiliness. Androgens, including testosterone, stimulate hair growth, enlarging pores and boosting sebum, the oily substance in the skin. The result? Acne.

The 20’s and 30’s
The twenties and thirties are definitely the best it gets as far as hormones are concerned. Estrogen peaks and the testosterone boosts sebum, giving skin radiant glow. The hormones are in balance.

The 30’s and 40’s
Of course, nothing gold can stay. After the estrogen effect peaks at around the age of 25, it begins to drop, slightly in the 30’s and more noticeably in the 40’s. Production of collagen and elastin decrease and the skin begins to lose elasticity, affecting the aging skin in a far greater capacity than sun damage. By the late 40’s women enter perimenopause, the purgatory between ovulation and menopause. Hormones cycles change and women may notice a resurgence of acne, an increase in facial hair, and thinning hair on the scalp.

50’s and Up
Most women have reached menopause by the age of 50. Estrogen and testosterone production declines, and with it, the skin manufactures less collagen and elastin. In fact, according to a study in the Venus Week, collagen production declines 2.1% every year in the 15 years following menopause, leading to a 30% decrease in collagen between the ages of 50 and 65. Hot flashes may occur and the skin will get drier, thinner, and more wrinkled.

Vine Vera cosmetics Hormonal Fluctuations Can Cause Havoc On Your Skin healthy woman

Controlling Hormones
Because hormone fluctuations are often the result of excess weight and lack of exercise, a good dietary and exercise regimen is key in maintaining hormonal balance. However, underweight women are also at risk for hormonal imbalances. Experts advise aiming for a body mass index between 20 and 25.

Women in their 20s can control acne by using face cleanser including salicylic acid, while older women with decreased skin elasticity should use an exfoliant weekly and an antioxidant containing moisturizer. Retinoids can help with wrinkles, and all women should wear sunscreen, as sun damage can intensify unwanted changes in the skin.

The first step to finding treatment is diagnosing the problem. Says Rebecca Booth, MD, “Women must first understand the effects of their hormones on the skin and overall health to seek lifestyle changes to navigate these natural fluctuations. With the power of knowledge, they can seek solutions to achieve the maximum flow of hormonal balance all month long and all life long.”

Are your hormones wreaking havoc on your skin? Let us know how you’re coping. We love to hear from you!

Replenish Your Skin’s Essential Nutrients

Vine Vera cosmetics Replenish Your Skin's Essential Nutrients

It seems like the expression “natural beauty” is being used with less and less certainty these days. Everything from human bodies to what we put in them seems to have been enhanced with some chemical or a surgery; nothing is beyond suspicion. It has gotten so that one cannot even declare an apple naturally lovely with complete confidence. However, despite the seeming invasion of the unnatural, there are still some earthly ingredients which may still rival the synthetic. Here are some natural ways of replenishing your skin’s nutrients through the foods you eat.

Vitamin C
Vitamin C is a powerful antioxidant, and as such, it can help lower cancer risk and reduce oxidative stress. Vitamin C is also involved in the production of collagen, the protein responsible for maintaining the skin’s elasticity. Fruits and veggies are great C sources, so be sure to look for the vitamin in kale, Brussels sprouts, guava, grapefruit, strawberries, bell peppers, and beet greens.

Selenium
Another antioxidant, selenium is a trace mineral which helps to keep the skin firm and supple, prevents acne, and aids in the prevention of skin cancer. Selenium also assists with vitamin E absorption, enhancing the antioxidant properties of the vitamin, resulting in radiant skin and lower deterioration of collagen. Food sources of selenium include walnuts, brazil nuts, herring, onion, brown rice, seafood, and poultry.

Vine Vera Replenish Your Skin's Essential Nutrients

Vitamin E
Much hailed for as a key component in skin health, vitamin E is very effective, particularly in combination with vitamin A, for prevention of skin cancer. Vitamin E ‘s antioxidant properties help to fight free radicals which are catalysts to aging skin. You can get your vitamin E in eggs, avocados, walnuts, spinach, sunflower seeds, pine nuts, and olives.

Omega 3
Essential fatty acids, or EFAs, are known for their healing benefits in managing inflammatory skin conditions like eczema while controlling overexposure of cortisol levels which help to keep skin supple and reduce wrinkles. They are also responsible for moisture content and flexibility. Because the human body doesn’t produce Omega-3s on its own, they must be obtained through food sources such as salmon, walnuts, sardines, mackerel, and flax and chia seeds, or by taking a fish oil supplement.

Vine vera Replenish Your Skin's Essential Nutrients skin oils

Beta Carotene and Vitamin A
If you’ve got dry or flaky skin, you may be suffering from a deficiency in Vitamin A. Beta carotene is an antioxidant found in brightly colored food, and is the precursor to vitamin A, helping to reduce free radical damage from the sun. Beta-carotene and Vitamin A are found in collard greens, peaches, asparagus, beet green sweet potato, cantaloupe, and red peppers.

Zinc
Zinc is a trace mineral that can heal wounds and help repair tissue damage while protecting skin from ultraviolet rays. It has also been linked to acne prevention, and it is suspected that breakouts may occur as a result of a zinc deficiency. Foods rich in zinc include pecans, oysters, poultry, ginger, pumpkin seeds, legumes, mushrooms, and whole grains.

What are your natural beauty secrets? Let us know in comments and suggestions! We love to hear it!

 

Staying Active Defends Against Aging

Vine vera Staying Active Defends Against Aging

Mick Jagger became a father again at the age of 70. While some spend their golden years in recliners in front of the TV, Jagger prances across stages and impregnates women half his age. If that isn’t proof positive that staying active keeps you young, I don’t know what is. Of course, while touring the world is not on the agenda for most of us who qualify for the senior discount at Souplantation, there are certain steps we can take to make sure we don’t resign ourselves to a fate of stagnation and inactivity. Here’s the low down of how staying active can defend against aging.

Benefits of Aerobic Exercise

Less Grumpiness
We have all heard the stereotypes about grumpy older people, and we certainly wouldn’t want to turn into one. A study in the Cognition and Emotion journal found that, when exposed to negative emotional stimuli, active people bounced back far more easily than sedentary ones. So stay active and stay positive!

Less Brain Fog
A study published in the journal PLOS One concluded aerobic activity can improve mental clarity, as well as mood. According to the study, it is not the amount of intensity or activity that makes the brain sharper, but the fitness of the lungs and heart. So you don’t have to commit yourself to a rigorous workout, just focus on keeping those organs pumping! Studies show that just you can cut risks of mental confusion in half by simply gardening or dancing.

Doctors have also found that aerobic exercise can improve the “executive function” of the brain, which is the cognitive ability controlling flexibility, attention, and working memory to help you focus and get through your day.

Woman stretching

Benefits of Resistance Training

Stronger Bones
Weak and brittle bones are one of the most common problems associated with aging. Studies show that just six months of resistance training can lead to significant increase in bone density, while one year can lead to even greater benefits. Researchers found increased levels of osteocalcin, a bone-building protein, in subjects who participated in resistance training for one year.

Liver Health
Your liver is detox central for your body. It sorts out toxins, cholesterol, and more. When fat builds up in the liver, it becomes less effective and toxins begin to attack other organs.

Israeli researchers found that resistance training 3 days a week can lower levels of fat and cholesterol in the liver of subjects. This means lower risk of disease and better overall bodily function.

How Much Exercise Should You Get?
Healthy adults should aim to get 150 minutes of moderate aerobic activity per week. You can do it in exercise classes, but brisk walks can be just as effective. Include movements that work your major muscle groups twice a week and do a range of motion exercises 2 to 3 days per week to improve flexibility.

If 150 minutes sounds a bit overwhelming, do it in small chunks. A ten-minute walk or even cleaning the house for ten minutes can make a dent. The simple goal is to try and include a half hour of moderate exercise on most days.

Remember, we can’t all be “Stones,” but that doesn’t mean we can’t get “rolling.” Tell us what you do to stay active and stave off aging!

Woman smiling

Supplements That Nourish Skin From The Inside Out

TV watchers will no doubt have been inundated by a variety of vitamin and supplement commercials. You may have heard pitches for skin restoring supplements with phytoceramides and lipowheat for “maintaining healthy skin hydration” or the multi-collagen protein capsules that “contain 5 sources of potent collagen including Types I, II, III, V, and X.”

Perhaps you’ve even been offered a complimentary sample of the skin and total body dietary supplements to “support cognitive skills while enhancing the look of your skin.’
In short, when it comes to choosing supplements for your skin, it can get pretty confusing, but it all really comes down to the basics.

Vitamin D
Vitamin D is important for helping to prevent colon, esophageal and great cancer and activates your immune system to fight infection. Unfortunately, according to Michael F. Holick, MD, PhD, of women over the age of 50, less than 10% are getting their proper Vitamin D intake. Good sources of vitamin D are fatty fish, milk, egg yolks, cereal and sunlight It is recommended that you get 1,000 IU of Vitamin D per day. Vitamin D can also strengthen muscles and relieve bone and muscle aches in pain sufferers.
Red supplement tablets

Calcium
Calcium builds and preserves strong bones and is crucial for the nerve and muscle function. Unfortunately, when you hit 50, your bone tissue breaks down faster than it is being built, which is why you need more. Try and get 500 mgs up to two times a day. Calcium can also decrease risks of developing polyps that lead to colon cancer.

Magnesium
Lack of magnesium puts you at higher risk for type 2 diabetes, according to the Harvard’s Women’s Health Study and the National Health and Nutrition Examination Survey found that older adults have a lower ability to absorb it from food. In addition, diuretics and antibiotics can also hamper your absorption, Try to find a multivitamin with 350 mg of magnesium. You may also find it lowers your blood pressure, as indicated by preliminary research.

B Vitamins
Studies suggest that B6, B12, and folate may all lower risk of stroke and heart disease, according to David L. Katz, MD, MPH, director of Yale Prevention Research Center. As you age, the quantity of acid in your stomach goes down, and that acid is necessary to release B12 from foods. Because of this, between 10 and 20% of older Americans have trouble with B12 absorption. Try and find a multivitamin with 400 mcg of folic acid, 2.4mcg of B12 and 1.5 mg of B6 and get ready for trouble from the cops about being too young to drive.

What supplements do you use to nourish your skin? Let us know!

Supplements That Help You Look Youthful

Woman with a youthful face
Do you often get asked for ID even though your 27? Are younger guys constantly hitting on you? Are you afraid to buy the sweatshirt with the unicorn on it because you might get mistaken for a twelve-year-old? Afraid of dating guys your own age because someone might assume child abduction? We feel your pain. However, the other 90 percent of us who are not so cursed, must seek other options for staying young.

Vitamin supplements not only provide nutrition, they can also keep you younger. According to Roberta Anding RD, spokesperson for the American Dietetic Association, “There are some nutrients like calcium and vitamin D that I call red-flag necessities for women over age 50. Most women simply don’t get enough.” So if unless your sick of people patting you on the head or pinching your cheeks, you may want to take a look at this.

Vitamin D
Vitamin D is important for helping to prevent colon, esophageal and breast cancer and activates your immune system to fight infection. Unfortunately, according to Michael F. Holick, MD, PhD, of women over the age of 50, less than 10% are getting their proper Vitamin D intake. Good sources of vitamin D are fatty fish, milk, egg yolks, cereal and sunlight It is recommended that you get 1,000 IU of Vitamin D per day. Vitamin D can also strengthen muscles and relieve bone and muscle aches in pain sufferers.

Calcium
Calcium builds and preserves strong bones and is crucial for the nerve and muscle function. When you hit 50, your bone tissue breaks down faster than it is being built, which is why you need more. Try and get 500 mgs up to two times a day. Calcium can also decrease risks of developing polyps that lead to colon cancer.

Magnesium
Lack of magnesium puts you at higher risk for type 2 diabetes, according to the Harvard’s Women’s Health Study, and the National Health and Nutrition Examination Survey found that older adults have a lower ability to absorb magnesium from food. In addition, diuretics and antibiotics, commonly used by mature adults, can also hamper your absorption. Try to find a multivitamin with 350 mg of magnesium. You may also find it lowers your blood pressure, as indicated by preliminary research.

Woman with vitamin
B Vitamins
Studies suggest that B6, B12, and folate may all lower risk of stroke and heart disease, according to David L. Katz, MD, MPH, director of Yale Prevention Research Center. As you age, the quantity of acid in your stomach goes down, and that acid is necessary to release B12 from foods. Because of this, between 10 and 20% of older Americans have trouble with B12 absorption. Try and find a multivitamin with 400 mcg of folic acid, 2.4 mcg of B12 and 1.5 mg of B6 and get ready for trouble from the cops about being too young to drive.

We wanna know what your secrets to staying young are! Do you still get ID’d? Let us know!

Tips For Boosting Your Skin’s Hydration

woman applying lotion to dry hands Alas, summer is over and you have to go back. Back to school, back to reality, back to sobriety, back to normalcy. But, there is a problem, and it’s not just the imminent decline of your social life; it’s your skin. While you may have been enjoying all those nights of endless cocktails and no sleep, your skin is singing a different tune; the tune of dehydration, and it won’t be ignored. How will you get your skin back into shape after a punishing partying regimen? Have no fear! There are solutions.

What Won’t Work- Water

Surprised? H2O is great for you. It helps keep your body temperature regular, helps you digest, it’s good for your brain and keeps your energy up. What’s it not good for? Your skin. Katie Rodan, a dermatologist and author of “Write Your Skin a Prescription for A Change” says, “(Water) doesn’t go straight to the skin. It goes through the intestines, gets absorbed by your blood stream and is filtered by your kidneys. Then it hydrates cells.” After doing all that , your skin is not the main benefactor.

What Will Work

1. Limit Exposure To Elements

Whether your skin type is oily or dry, your moisture level will go up and down depending on what your skin is exposed to. Elements that harm the moisture barrier of your skin include dry heat, low humidity. alcohol( guess you knew that), long baths, stripping soaps, the sun and high altitudes.

2.Eating Right

Diet can play a major role in your skin’s moisture level. Foods containing essential fatty acids help skin stay hydrated. These include flax seed, salmon, walnuts and olive oil. A study conducted by the Institute of Experimental Dermatology in Germany revealed that women who took 2.2 grams of flax seeds for 12 weeks reported a decrease in roughness of the skin and an increase in hydration.

3. Moisturizer

The quickest way to raise the moisture level in the skin is by applying an effective moisturizer twice a day. Look for ingredients including emollient ceramides, stearic acid, and cholesterol. Rodan assures,” A quarter size dollop of lotion will do much more for your skin than drinking a glass of water.”

4. Use A Humidifier

Heating and air conditioning are both surefire ways to dry out skin. Humidifiers help to regulate temperature and keep your skin supple. They will also promote better sleep and will help you to breathe better.

5.Try a Natural Honey Mask

Known not only for its hydrating properties, honey will also fight infection and irritation, Apply it topically to dry skin, let it sit for about 5 minutes and wash it off. If you repeat this daily, you should see a significant change in your skin. woman applying natural honey mask to her face

Don’t worry, party animal, this should have you looking gorgeous again in no time. Just get rest and do some pampering and get back to it!

Antioxidant Packed Snacks and Lunches

Woman having lunch

Those of us that ate school lunches as children may have been scarred for life.  We may, to this day, have nightmares consisting of grey mystery meat sandwiched between a soggy bun, “pizza”  which is closer to congealed yellow cheese with red sauce on toast, canned vegetables and fruit cocktails consisting of vaguely identifiable fruit, as in, “Is that cube a pear or a pineapple?”  Well, with adulthood, the nightmare may be over, but with our busy schedules, we might find our food options are still somewhat limited, and you may even find yourself having a not so pleasant deja vu, unless your idea of gourmet food is the gas station food shop.

You may have heard a lot about antioxidants lately.  Antioxidants fight free radicals in your body and slow down the aging process.  Sound good?  Here are some ideas for  putting them in your snacks and lunches! They definitely beat the creepy hot lunches and are a lot more healthful no matter who you’re packing for.

Snacks
Trail mix nuts are a great source of antioxidants.  Studies find walnuts can be 2-15 times more powerful than vitamin D when it comes to anti-oxidizing properties.  Add in some dried cranberries and dark chocolate pieces for an added health and antioxidant bonus.

Dark Chocolate!
Who would have thought something so sinful could be so good for you!  Unprocessed, raw cocoa beans are one of the highest scoring foods ever tested on the Oxygen Radical Absorbance Capacity (ORAC), the measure of antioxidant activity in food.

Fruit
There is no end to the nutritional benefits of fruit.  They are a delicious easy snack and are rich in antioxidants, with berries and red grapes leading the pack and so easy to add to the lunch bag.

Lunch
How about some broccoli and tomato pizzas? Yum!  Broccoli has antioxidants and Vitamin E and is very effective against breast cancer.  Tomatoes have lycopene which prevents tumor growth. Top with ricotta or mozzarella.  You choose!

Woman having wine at lunch

Grape and Cheese Salad
Red grapes contain the mother load of resveratrol, yes, that red wine ingredient.  Throw some walnuts on top for a crunchy way of getting melanin! And what would a salad be without the baby greens, packed with Vitamin C, Vitamin A and beta carotene? Eat up!

Roasted Spaghetti Squash, Tomatoes and Zucchini
Here’s one for the exotic veggie lover.  The Vitamin A in the squash will fight off the effects of aging and the zucchini has lutein for healthy eyes.  Leave the skin on the zucchini- it has beta carotene.  Great substitute for a carb-rich pasta dish.

Avocado Bean Wrap
Have you died and gone to heaven?  You’ve got black beans and avocados and carrots which mean plenty of immune supporting compounds like betacarotene and vitamin E. Is your mouth watering?

Veggie Lasagna
Mangia!  Try a recipe with kale, the super-food with vitamin A and C.  Throw in cherry tomatoes and garlic, packed with disease-fighting antioxidants and your choice of cheeses.

Enjoy and stay young and keep the school lunch ghoulies away!

Cocunut Oil and the Fountain of Youth

Coconut oil is a natural oil derived by pressing the tough white “meat” of the palm coconut, which produces as thick, transparent liquid oil that solidifies at room temperature into a hard white greasy mass. Coconut oil is greatly extolled as an anti-aging “superfood” that’s good for your heart, skin, and hair, a natural anti-ager, and great to consume just about as much as you want of with only positive effects.

Of course, as with many foods or substances of near-legendary hype status, the truth is a bit more mixed than that. Let’s dive into some of the most commonly proclaimed virtues of coconut oil and separate fact from fiction.

Coconut oil

Coconut Oil: “It’s a Healthy Fat, So Eat Up!”
About 84% of coconut oil’s calories are from saturated fat (compared to olive oil’s 14% and butter’s 63%), but it is frequently claimed that high quantities of coconut oil are fine, or even good, because they contain “good” fats. Specifically, coconut oil is made up primarily of medium-chain triglycerides (aka MCTs). MCTs are supposedly better than the more common longer-chain lipids, which are found in large quantities in vegetable oil, dairy, and animal fats.

There are studies that point to coconut oil providing an increased level of HDL cholesterol, which is considered the “good” kind of cholesterol because it helps remove plaque from your arteries. That said, coconut oil consumption also increases LDL cholesterol, aka the “bad” kind, which can cause plaque buildup in your arteries. Granted, small amounts of even “bad” cholesterol are necessary for survival because many essential hormones are synthesized from cholesterol (which is why “zero cholesterol” diets are a terrible idea, and can be dangerous, while low cholesterol diets are more sensible), but you don’t need more than just a little. In any case, the fact that coconut oil increases “good” cholesterol is countered by the fact that it also increases the “bad” kind, meaning it’s far from the freebie food that you can just eat however much you want of, and should be consumed in as much moderation as any other food high in saturated fat (in other words, go ahead and add a tablespoon to your coffee if you like the taste and the way it feels, but that’s about where you should stop on an average day).

Anti-Aging?
Coconut oil does contain antioxidants, and for this reason is often said to be an anti-aging superfood that does everything from slow down wrinkling of the skin to aiding with memory issues arising from Alzheimer’s. While it does have beneficial antioxidants, it’s antioxidant count is fairly low, and you’d be better off with high-antioxidant fruits, vegetables, and grains.

Skin and Hair
So coconut oil may not be the magical superfood it’s hyped up to be, but what about applications to skin and hair care?

This one actually has a fair bit of truth to it. While coconut oil alone shouldn’t replace a solid hair or skincare routine, a small dab of it on your face on top of your moisturizer can be a great help moisturizing, and a little bit rubbed into your hair can help prevent damage, too. Just don’t overdo it; oil is still oil, and can cause breakouts or greasy looking hair/skin if you use way too much.

B Vitamins and Aging

We have more than enough to worry about as we age, so wouldn’t it be nice to solve at least one problem before it happens, or correct it if it already has? This probably sounds like a no-brainer, and with recent advances in medical knowledge, it’s even easier to arm yourself with information to make sure you age gracefully.

Not much was understood about the relationship between B vitamins and aging until somewhat recently, but it is becoming rather clear with recent discoveries that there is likely some kind of connection worth exploring.

Vitamins

Vitamin B12 Deficiency and Age
One thing to be keenly aware of is that as you get up there in years, your body looses some of its ability to absorb and process vitamin B12 from your diet. This can lead to a number of symptoms, like anemia, (which often manifests as sluggishness, generalized weakness, and fatigue), muscle weakness, shakiness, incontinence, unsteady gait, low blood pressure, fatigue, cognitive problems (including poor memory), and mood disorders like depression, mood swings, etc. A vast majority of these symptoms, save for anemia, will generally be simply dismissed as “signs of aging.” This can be avoided by simply taking a vitamin B12 supplement.

B Vitamin Myths
The only solid evidence for a connection between B vitamins and aging is that our bodies grow less proficient at absorbing vitamin B12 as we grow older, and this should probably be corrected for. You should be skeptical of any other claims, such as purported links between overloading on B vitamins and improved skin appearance and health. In fact, overdosing on some B vitamins can cause serious side effects. Too much vitamin B-3 (Niacin) can cause skin flushing, pain, liver toxicity, and high blood sugar. Too much vitamin B-6 can cause nerve damage and skin lesions. Too much B-9 (aka Folate or Folic Acid) can cause kidney damage, and can mask the presence of a B-12 deficiency, if you have one. Too much vitamin B-12 can cause acne and rosacea in some. Of course, deficiencies have nasty side effects too, but taking way more than necessary is, as you can see, more harmful than helpful.

In short, definitely do take a vitamin B-12 supplement to prevent deficiency as you age, but don’t take more than 100% DV on B12 or any other B vitamins, or almost any vitamins, for that matter.

As ever, a healthy dose of doubt is always helpful in discerning fact from fiction, whether in skincare, overall health, or life in general. And when in doubt, see if you can find a consensus of expert opinion—which means a majority of experts are in agreement, not just one or two—and/or double-blind controlled-variable clinical studies. If you can’t find either, take the claim as an unknown possibility at best, and falsification at worst.