Author Archives: Victoria Santalesa

Improving The Look Of Discoloration

Improving The Look Of Discoloration

We live in a world in which our differences define us and make us beautiful. However, some of us are stronger than others. While a few brave souls can carry the flag for their differences, others may buckle under the weight, and feel the need to conform. Skin pigmentations are disorders that cause the skin to appear darker or lighter than normal, and even discolored and blotchy. While they are no indication of any deeper problem, they do affect a person’s outward appearance, and often self-esteem. Here is a little information about skin pigmentation disorders and treatment options.

Skin Pigmentation
Skin pigmentation disorders affect people of all races. They range from disorders such as albinism, which is very rare, to age spots, which are quite common. Melanin is the pigment in the body responsible for the color of our hair, skin, and eyes. It protects the body by absorbing ultraviolet light. Skin pigmentation disorders occur when the body produces too little or too much melanin.

Hypopigmentation occurs when the body does not produce enough melanin. Albinism is an example of lack of pigment which causes individuals to have very light skin, white or very pale hair, and gray or light blue eyes. Vitiligo is another form of hypo pigmentation which causes depigmentation white spots on the skin.

In hyper pigmentation, the body overproduces melanin. Melasma is a mask like discoloration which covers the bridge of the nose and the cheeks. Moles, freckles, birthmarks, and age spots are also an example of hyper pigmentation.

Causes
While in some cases, there is a clear cause of skin pigmentation disorders, in other cases, it is less clear. Albinism comes from an inherited recessive gene. The spots of hypo pigmentation associated with vitiligo can form as a result of the injury. The light patches from vitiligo do not contain melanocytes, the skin cells responsible for melanin creation. Some researchers believe vitiligo is caused by an autoimmune disorder, while others believe there to be a link between vitiligo and hyperthyroidism or Addison’s Disease, which affects the body’s adrenal gland.

Hyperpigmentation can result from many factors, including overexposure to the sun, poor nutrition, and reactions to drugs. Wounds and scars can lead to the development of dark patches. Melasma can be caused by pregnancy hormones, and usually, resolves itself after a woman gives birth. While moles, birthmarks, and aging spots are usually harmless, some moles can change in appearance or start bleeding, which may indicate skin cancer.

Treatment
Different forms of skin pigmentation disorders require different treatments. Albinos are advised to keep their skin covered, use sunscreens, and avoid excess sunlight. Individuals with albinism need to wear protective sunglasses and may need prescription corrective lenses or even surgery to correct visual impairments.

Vitiligo is usually treated with a combination of prescription photosensitive medications or ultraviolet light therapy used to darken white spots, If the depigmented patches cover over 50% of the body, doctors may use skin bleaching agents, such as monobenzone to lighten skin and even town. Cosmetic concealers and skin grafting are also options.

Hyperpigmentation disorders can be treated by skin lightening cream. Professionals advise avoiding the sun. A dietician may be able to help in cases go poor nutrition. A suspicious birthmark or mole can be surgically removed.

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Healthy Drink Choices

Don’t like water? You’re not alone. Sure, you know water is one of the best things you can put in your body, that your body is comprised mostly of water, that it helps you lose weight, and flushes toxins from your system, but the bottom line is: you don’t like it, and given the choice, you would probably never drink it. The good news is; you don’t have to. While the eight glasses a day rule is still the way to go, there are other ways to stay hydrated if you simply can’t bring yourself to gulp down the H20. Here are some liquids that provide hydration, and some other nutrients, too, when you’re thirsty for something a little more interesting than water.

Pomegranate Juice
Pomegranate has been getting a lot of buzzes lately for the antioxidant kick it packs. Research has shown the juice may prevent heart disease, cancer, and inflammation.

Low Fat Milk
Although there has been something of an anti dairy backlash lately, low-fat milk is still considered a healthy option. It’s an excellent source of vitamin D, calcium, protein, and other micronutrients essential for your health. Low-fat varieties are better choices because they have a lower saturated fat content than whole milk.

Green Tea
Green Tea may be a better choice than coffee when it comes to that daily kick. Green tea is packed with energizing nutrients and antioxidants, and just enough caffeine to get you going without the midday crash.

vine vera banner Healthy Drink Choices

Orange Juice
While most versions on the market are processed with sugar, not much beats a cup of fresh squeezed OJ to start your morning off on the rich foot. The vitamin C and quercetin in orange juice has been associated with the relief of seasonal allergies, so you’ll want to keep your juicer on hand when pollen season comes around.

Beet Juice
It may not be the easiest thing to find in grocery stores, but if you can find a juice bar that serves beet juice, it may be worth making the extra effort. Beet juice can lower blood pressure, increase blood flow to the brain, to slow the progression of dimension, and keep your liver health with high magnesia, iron, and calcium levels.

Hot Chocolate
Perhaps the most sinful beverage on the list thus far, the high magnesium level in cocoa is a great way to soothe menstrual cramps. However, it comes with a price. In order to get the magnesium, you’ll need to make your own. Just mix hot chocolate with raw cocoa powder, and add almond milk, honey or maple syrup, if it needs some extra sweetness.

Kale Juice
Drinking your veggies still a strange concept to you? Kale is packed with minerals and vitamins that help with everything from bowel regulation to bone health. Again, you’re best off rolling up your sleeves and making your kale juice in the comfort of your own kitchen. Bottled varieties tend to pack in the sodium.

What are you drinking to keep your body healthy? Let us know.

vine vera banner Solutions For Sparse Brows and Lashes

Solutions For Sparse Brows and Lashes

Times were, unruly brows were unacceptable. Indeed, one only need observe the silver screen starlets of the 1920’s to see a study in perfectly arched, stenciled on brows, and so help the lady with an errant hair on her face. How times have changed! With the 80’s came Brooke Shields, and with Brooke came dramatic eyebrows and lashes. These days, models are owning their unibrows, and celebrities are proudly speaking of their unibrow pasts, and pity the poor women whose brows and lashes are on the sparse side. However, if you find yourself follically in the eye area, there are a plethora of steps you can take to bring yourself into the hairy millennium. Here are some steps you can take you build up your sparse lashes and brows.

Longer Lashes
Nutrition: B vitamins, especially biotin, can help boost hair growth on your head and lashes. The best way to increase your biotin intake is by eating foods such as liver, yeast, bananas, carrots, and egg yolks.

The Right Mascara: If your lashes are sparse, you may want to pass on the waterproof mascaras. The ingredients that bind the mascara to your lashes can be too harsh for daily use, and the effort that it takes to remove the mascara can wreak havoc on your lashes. Double layer mascara to increase volume, use a lash serum to condition lashes, and a primer to increase the effects of the mascara.

False Lashes: Well manicured false eyelashes are available at a variety of price points. You can opt for whole strips, or you can choose separates, which allow a more precise application.

Eyelash Extensions: Eyelash extensions are the latest way to get long natural looking lashes. The process can take a few hours, but the results are beautiful, thick lashes that can last for weeks.

vine vera banner presents Solutions For Sparse Brows and Lashes

Thicker Brows
Vaseline: Hair needs to be hydrated and nourished in order to grow. Vaseline creates a sealing barrier to lock in moisture and speeds up the skin’s recovery process. Clean and dry your brow area and apply vaseline over it three to four times a week.

Oil: Like Vaseline, oil creates a barrier to keep moisture in; however, it also increases circulation and stimulates cellular metabolism to promote hair growth. Coconut oil, olive oil, jojoba oil, or castor oil are all brow thickening options. Just slather on before bed time, and wake up on the way to fuller brows.

With Eyebrow Growth Serum: As with eyelashes, serums are available to promote brow growth. Packed with vitamins, botanicals, and peptide complexes, these serums are formulated to support the hair’s natural renewal.

Makeup: Determine the best eyebrow shape for your face. Use a brow pencil to draw a line beneath your brow and to fill in sparse areas using hair like flicks. Next, take an angled brush and a similarly colored pressed powder to define brow shape. Avoid filling the inside corners too darkly, to making the end points harsh. End by brushing through with a spooler to pick up excess powder, and blend for a natural look. Apply a concealer under the arch for increased definition.

What are you doing to enhance the look of your brows and lashes? Let us know how you’re thickening and darkening for increased eye drama.

vine vera banner presents Big Fruit With Big Health Benefits

Big Fruit With Big Health Benefits

Part of the beauty of fruit is that most of it comes in the perfect serving size. One apple is equal to one serving of an apple, one banana is equal to one serving of a banana, and so on. These fruits require little preparation, it’s simply a case of peeling and eating. Moving along in the world of produce, however, the category of the “big fruit.” comes into play. This phenomenon is mostly intended for sharing or for being eaten in more than one serving, which means it requires a little more elbow grease, but the nutritional benefits may be worth the extra work. Here are some of the big rewards of the big fruits, which may make them worth the big deal of energy.

Papaya
There is a good reason that the papaya tree is known as “The Tree of Good Health” in Costa Rica and Mexico. The papaya is packed with nutrients that protect against cancer and enzymes that can aid in healthy digestion. The fruit packs more than three times the body’s daily requirements in vitamin C, and vitamins A, E, and K give it a powerful kick of antioxidants. With a resume like that, it’s little wonder that Christopher Columbus dubbed the papaya the ‘fruit of the angels.”

Jack Fruit
Although a number of calories in jackfruit may be high, the source of these calories makes it a better option than other highly caloric foods. Jackfruit contains no cholesterol and no saturated fats which make it a good source of energy, and also 25% of the daily requirement of the powerful B6 vitamin, which we love so much. Its high concentration of vitamin C makes it efficient in fighting free radicals and increasing the function of the immune system, and its fiber content makes it helpful in food digestion.

vine vera banner presents Big Fruit With Big Health Benefits

Watermelon
The name says a lot. Water melon is over 90 percent water, making this fruit an ideal summer hydration, and like its namesake, it also provides a plethora of health benefits. Watermelon is great for the skin because of its vitamin A content. Researchers believe that the content of the amino acid L-citrulline in water melon can improve muscle soreness, and its water and fiber content help to prevent constipation and promote digestive health.

Cantaloupe
Bursting with flavor, the cantaloupe is very low in calories and rich in health promoting polyphenolic derived compounds and vitamins for optimum health. It is an excellent source of vitamins A, a powerful antioxidant essential for healthy vision and the maintenance of healthy skin and mucosa. The zeaxanthin found in cantaloupe is an antioxidant capable filtering of UV light, protecting against macular degeneration, and the loupe’s high potassium concentration helps control blood pressure and heart rate.

What is your favorite big fruit with big benefits? Let us know!

vine vera banner presents What Your Perfume Says About You

What Your Perfume Says About You

Can someone smell rich? It has been said that the sense of smell can be a very powerful force in attracting members of the opposite sex, and it is well known that money can be a strong aphrodisiac, so it would seem that combining the two would increase ones’ desirability exponentially, but can it be done? Does ‘rich’ have a smell, and if so, can it be bottled? Perfume can get pretty pricey, but is it worth the hefty price tag if the nose can’t tell the difference? Here’s a little information on what the nose knows about how much you paid for your fragrance, and what your sense of scents says about you.

The Nose Of the Beholder
Perfume maker and aromatherapist Tatiana Estevez, says, “There are no absolutes to recognizing and expensive perfume from a cheap one. So much of what we find appealing about smell is linked to buried memories and what we associate a smell with.” Thus it would seem that when it comes to scent preference, as with most things, some of us just have more expensive tastes than others. However, that’s not to say there is no difference between cheap and expensive scents.

The Sense of Scents
Estevez says cheaper perfumes usually smell sweeter. “This isn’t because sweet smelling ingredients are just cheaper than others, but because cheap perfume tends to be marketed for younger people ( who tend to have less money.)”

Another difference between the more and less affordable perfumes is that the more expensive perfumes give you more for your money. Although less expensive perfumes can often mimic the top notes (the scent of the perfume when it is freshly applied) of a pricier option, they lack the proper essential oils to provide lasting mid notes and bass notes.

Therefore, while a cheaper perfume may replicate the scent of a more expensive perfume in the first half hour after spraying, this may not be the case a few hours later. Estevez says, “See how both perfumes smell on your skin after two hours, four hours, and six hours. A cheaper perfume may smell bad or have no smell at all.”

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Getting The Most From Your Scent
If you want to make your perfume last a little longer, start with some unscented lotion. Because the lotion binds the perfume to your skin, rubbing a bit on the spot you’ll be perfuming will increase the longevity of the scent. According to fragrance founder Serrano-McClain, “Your skin is not necessarily the best clinger for perfume. Skin is kind of oily and doesn’t absorb.”

What Scents Say About You
While fragrances may not give you much of an indication about what’s in a person’s bank account, there are certain things a person’s choice of sending can tell you. According to the research of Alan R. Hirsch, MD, and founder of the Smell and Taste Treatment and Research Foundation, citrus lovers are natural leaders, while rose wearers tend to be introspective and cautious. Fans of lavender make loyal friends, and vanilla types are actually quite outgoing. High achievers wear sandalwood, fruity flavored scents indicate moodiness, and coconut lovers are fashion forward.

What do you think? Is it worth it to invest a little extra in the perfume you wear? Let us know!

vine vera banner Rescue Your Oily Skin

Rescue Your Oily Skin

The treatment of oily skin can be a delicate process. You’ve heard the old adage about oil and water not mixing, so you know rinsing your face with water is going to do nothing to mop up that excess sebum. Soap and alcohol may break down the oil, but they’re also going to dry your skin out, throw off your pH, and probably make you break out more.

When it comes to using acids for skin care, you could not be blamed for having suspicions. First, you’re told soap may be harsh, now you’re being told to put acid on your face? The acid of today is not the skin sloughing acid of yesteryear. It has a much lower concentration, is formulated to balance skin’s pH, and it may just help get rid go your acne. Here is a look at the kinder and gentler side of the active ingredients that may be the answer to your acne woes.

Hyaluronic Acid
If you’re slightly obsessive about your cleansing habits, hyaluronic acid may be the answer to your skin care prayers. Hyaluronic acid is a naturally occurring hydrating compound that is already found in the body; the highest concentrations are in the connective tissues between the joints. If you like to practice the ritual double cleansing, or simply are in the habit of cleansing as a defense against excess oil, hyaluronic acid is one of the best options for replenishing the moisture levels in your skin to calm overactive oil glands.

Salicylic Acid
The best ways to avoid the trauma of over cleansing to your skin is to use a cleanser that can break down oil buildup without throwing off the natural balance of your skin. Salicylic acid is a natural anti inflammatory and exfoliant derived from the willow bark tree, which is also used to produce painkillers, such as aspirin. Salicylic acid has the ability to penetrate pores deeply, to rid them of dead skin cells, excess oil, and debris from makeup and skin products. A word to the wise: Make sure to apply a hefty layer of sunscreen when you’re using salicylic acid; it’s a tough exfoliator and can make skin more sensitive to the sun.

Glycolic Acid
Glycolic acid occurs naturally in sugar but can also be produced artificially. Containing the tiniest molecules of all the alpha hydroxy acid, glycolic acid a potent cleanser and exfoliant that works without upsetting the skin’s natural balance. While glycolic acid is most commonly found as an ingredient in facial peels, it can also be beneficial in cleansers to combat hyper pigmentation and dullness.

Niacinamide
Known also as vitamin B and nicotinic acid, topical use of niacinamide helps to preserve the integrity of the skin’s barrier against environmental toxins. Niacinamide boosts collagen production, regulates pigments and intercepts the effects of harmful antioxidants for healthier and more radiant skin.

How do you feel about using these active ingredients on your acne? Let us know your experiences with acne control! We love to hear it!

vine vera banner Keratin Treatment For Your Lashes

Keratin Treatment For Your Lashes

From the time they see Minnie Mouse bat hers at Mickey, little girls learn the importance of long, curly eyelashes, and for decades, women have spent time and money in pursuit of the perfect set. While fake lashes provide an attractive option, many are the tales of misfortune as to how a not so well secured set ended up in a someone’s dinner or aperitif. Lash extensions, lash boosting mascaras, and tinting treatments have all been up batted around as options in the past, however, it seems that they have all fallen short in some way or another. Now, a new lash treatment is on the market. The keratin lash lift is the latest thing to take over social, and all other forms of media. Could this be the miracle we’ve been waiting for? Here’s a look at the keratin lash lift and how it works.

How It Works
Elysee Zhadikpur is the most popular name in Los Angeles behind these keratin lash lifts. The makeup artist is considered the “master trainer” for the five step method called Yumi Lashes, created by Swiss permanent makeup artist Sandra Viglino. Here’s a quick run down of how it works: Lashes are “lifted using a “special pigment infusion” which is according to those in the know, a “top secret” keratin formula. The hour long procedure begins with coenzyme Q 10 gel pads placed below the eyes which, according to the company, have anti aging properties. Next, a trained technician brushes the formula through each lash individually until lashes are long, dark, and curled.

Lashes must stay dry for 48 hours following the procedure, and the effects are said to last up to three months. It’s safe to apply mascara after the treatment if you need to, and the treatment will run you about $150.

Actress Kerrueche Tran, who received the lash lift says she believes the treatment is superior to eyelash extensions, which are rumored to be bad for the eyes. As Tran says, “Right now, eyelash extensions are really big, but I heard that … they pull your lashes out and I feel like they look unnatural. So I went with lifts, and ever since, I’ve been loving it.”

vine vera banner Keratin Treatment For Your Lashes

Safety
There is no doubt that keratin treatment yields great looking results, but how safe is it for you? According to Joshua Zeichner, director of cosmetic research in dermatology at Mount Sinai, “Similar to the way a keratin treatment can change the configuration of the hair on your head, keratin can be applied to lashes and enhances natural lashes without the use of false lashes or glue. When performed by a trained professional, with proper care to ensure no harm to the eye, the procedure should be safe. The only caution would be a potential allergic reaction, which would be difficult to predict. However, if you generally have sensitive skin or eczema, I would stick to mascara.”

DIY Lash Lifts
As often happens with many beauty trends, DIY versions of lash lifts have become popular. Tutorials can be seen on You Tube instructing women on how to use lash glue to stick silicone rods to the eyelids and lift the lashes onto the rods. Eyelash lifting kits can be found on Amazon, some containing perm lotion and other items allowing users to perform their DIY lash lifts. These are accompanied by a glowing review and before and after photos. Proceed with caution.

What do you think of this new innovation? Would you do the lash lift? Let us know how you weigh in on this latest trend.

Vine Vera - Five Treatments You Need To Detox Your Skin

Five Treatments You Need To Detox Your Skin

No matter how much care you may take of your skin, it is still going to be exposed to impurities and toxins, which is why skin detoxes are essential.

What exactly is a skin detox?

The methods vary, but, basically, it is a way to cleanse your skin of all of these harmful impurities, while stimulating a healthier environment in which your skin can thrive. With results ranging from a boost in collagen and elastin production, to an increase in cell turnover, a  skin detox is something that everybody should be doing on a regular basis.

1. Daily Dry Brushing

One of the easiest ways to detox your skin is by dry brushing it every day.

Wondering what dry brushing is?

It simply involves rubbing a dry, soft-bristled brush over your skin in a particular way, and has a number of different skin-boosting benefits.

To begin with…

Dry brushing stimulates the lymphatic system, which is responsible for eliminating all of the waste that your cells produce. The lymphatic system is easily prone to congestion, and, when this happens, it means that toxins end up building up in your body, leading to everything from inflammation to illness.

Dry brushing also increases blood flow and circulation, leading to a healthier complexion and a boost of energy, while exfoliating the skin at the same time. 

For those who have cellulite, you may find that dry brushing is able to help reduce this. While there is not much hard scientific proof to back this up, there is plenty of anecdotal evidence out there showing that this may be yet another benefit that dry brushing has.

So, what kind of dry brush should you buy?

There are many choices out there, and you may even want to purchase a couple of different ones. While long-handled brushes are great for hard-to-reach areas, such as the middle of your back, brushes with a shorter handle will fit into your hand with more ease, making it quicker and easier to brush your skin.

Now that you have your dry brush, it is time to learn how to use it….

Here are the steps to follow:

  • Begin at your feet, brushing the bottoms of your feet and slowly moving up your legs. Use long, smooth strokes, and always brush towards your heart, because this is where the lymphatic system drains
  • Slowly move up your body, brushing each section about ten times
  • When it comes to your stomach and back, you can use circular motions instead of long strokes
  • Finish with a shower

Make sure that you do not brush too hard. Remember that dry brushing should never hurt.

Don’t forget…

Your dry brush will need to be washed every week or so, in order to cleanse it of the dead skin cells that will have accumulated in it. You will also need to replace your brush every six months, or even just each year, as the bristles will wear down over time.

Is there any reason you should not use a dry brush?

Sadly, yes. If you suffer from dry skin or eczema, dry brushing may only exacerbate your condition. 

2. Detox Baths

When you take a bath, your skin is exposed to all that is in the water for quite a bit of time, meaning that the ingredients that you put into your bath can actually have quite a big effect on your skin.

So, what exactly does a detox bath involve?

The most popular type is an Epsom salt bath.

Its name is a bit misleading, because Epsom salts are not actually a salt…

They are actually a naturally occurring mineral compound, known as magnesium sulfate. When this enters your body, it helps to regulate over 300 biochemical reactions, and also acts as a toxin repellent, flushing toxins out of your cells.

You may be wondering…

Can’t I just take a magnesium sulfate supplement instead?

You could, but it would not be as effective when it comes to your skin, as it would have to pass through your stomach acid, digestive enzymes, and liver, before it can even enter your bloodstream.

However, by being absorbed directly through the skin, it is able to bypass all of these obstacles, and make its way into the bloodstream much quicker.

Ready for a soak?

All you need to do is mix together one cup of Epsom salts with two cups of baking soda. Add this to a hot bath, while the water is still running, and mix it in well. Do not be alarmed if the water appears cloudy. For some extra fragrance, you could even add in around ten drops of an essential oil, many of which will have their own skin-boosting benefits.

Don’t have any Epsom salts to hand?

There are many other ingredients out there that you could also add to a bath to help detox your skin:

  • Apple cider vinegar
  • Ginger
  • Sea salt
  • Bentonite clay (see below)

When it comes to how long to soak for, try to limit yourself to around 15 minutes. While it may be tempting to soak in the warm water for longer, this will only have a drying effect on your skin, and may end up doing more harm than good.

3. Bentonite Clay

bentonite clay

Also known as monmorillonite, bentonite clay is formed after volcanic ash has weathered and aged, and consists of a number of different minerals, including:

  • Iron
  • Calcium
  • Sodium
  • Potassium
  • Magnesium 
  • Silica

Bentonite clay has actually been used as a detoxification aid since ancient times, but modern science has now backed up its incredible abilities.

How does it work?

When bentonite clay is mixed with water, it creates a negative electrical charge. The toxins in your body, whether this may be chemicals or toxic metals, have a positive electrical charge, meaning that they are attracted to the clay. Working just like a sponge, the clay soaks up all of these toxins, and then eliminates them from the body.

In addition to detoxifying your skin, bentonite clay can also rebalance your skin’s pH level by providing it with the trace minerals that it may be missing.

So, how exactly do you use bentonite clay?

The easiest way is with a face mask. You can find face masks that contain the clay, as well as other ingredients, or you can simply use the clay on its own to create your own mask.

All you need to do is mix it with some water and then apply a thick layer to your face, giving it around 20 minutes to dry.

Then, simply rinse it off with warm water.

You can use this treatment weekly, either on your whole face, or as a spot treatment on certain areas of troubled skin.

Bentonite clay can also be used as a detox bath.

How?

Just mix a couple of cups of powdered clay into your bath, and then soak in this for 15 to 20 minutes. 

Did you know that you can also eat bentonite clay?

Just mix it with a bit of water and either drink it straight, or mix it in with a smoothie or another drink. This will help to detox your body from within, which your skin will also benefit from. However, make sure that you purchase a food grade bentonite clay if you want to do this, as you need one intended for human consumption.

4. Double Cleansing

Cleansing is something that everybody should be doing at the end of each day, as this is so important for removing all of the toxins and impurities that settle on the surface of your skin.

However, double cleansing takes this one step further…

It began as a trend in Asia, but, thanks to its quick effects, it is now a technique that is used by people all over the world.

So, what exactly is double cleansing?

It basically involves the use of an oil-based cleanser first, followed by a water-based cleanser.

You are probably wondering…

What’s the point of this?

Well, the oil-based cleanser melts down and removes any makeup and sunscreen remnants, as well as excess sebum. This allows the water-based cleanser to properly enter your pores, removing any sweat, pollution, dirt, or other toxins that may have settled within them.

Now that your pores have been properly cleansed, this means that any other skin care products you apply afterwards will be able to penetrate your skin’s layers so much more effectively.

One of the best parts of double cleansing is…

It can be used be people with all skin types. However, if you suffer from acne, you may need to use a specialized cleanser as part of the routine.

5. A Skin Detoxification Diet

Most people tend to only look at ways in which they can detox their skin externally, but a skin detoxification diet can have just as much of an impact as all of the methods listed above.

How long should you follow a detoxification diet for?

The minimum is two weeks, but the rest is completely up to you. The longer you follow the diet, the healthier your skin, and overall health, will be.

So, what exactly do you need to be eating?

Well, let’s begin with what you should not be eating

Refined sugar is the first thing, as this causes your insulin levels to spike, which then leads to inflammation. As you are already likely aware of, inflammation is a big no-no when it comes to your skin, as it can lead to everything from acne and blemishes to premature aging.

You should also stay away from soy, especially if you are prone to acne.

Why?

Because soy contains phytoestrogens, which can cause hormonal breakouts.

If you drink a lot of coffee, this is something else you may want to consider cutting back on. While coffee does contain a number of antioxidants, it can also have a dehydrating effect on your skin.

Now on to what you should be eating

Start your day with a glass of lemon water, as this will help your body and skin to detoxify first thing in the morning, and will also give your metabolism a boost, setting yourself up well for the rest of the day.

Healthy fats are also essential, and these can include:

    • Avocados 
    • Flax seeds
    • Walnuts
    • Chia seeds
    • Fatty fish, such as salmon, mackerel and herring

healthy salmon salad

Of course, leafy greens are also a must, and you should be trying to add a portion of these to every meal. There are so many different leafy greens out there, so try to include a wide variety of them in your diet, from spinach, kale and lettuce to collard greens, mustard greens and chard.

Wondering how they help with detoxing your skin?

It is all down to their chlorophyll, which helps to rid the body of toxins, while purifying the blood and increasing oxygen content.

Other vegetables that are great for detoxing the skin include:

    • Garlic – unclogs any build-up in your arteries
    • Beets – purify the blood and cleanse the liver
    • Broccoli sprouts – contains phytochemicals that stimulate detoxification enzymes
    • Sea vegetables – contains alginic acid which draws out toxins from the digestive tract
    • Artichokes – aids in toxin removal while regenerating liver tissue, therefore strengthening the liver’s natural detoxification process

Herbs are also important, especially parsley and cilantro. The chemical compounds in these herbs actually bind to the toxins in your body, pulling them away from your blood, tissues and cells, and then eliminating them from your body. 

While following this diet, you need to also make sure that you are not using any harmful chemicals topically, as they will prevent the diet from working to its full effect.

Your skin is your body’s largest organ, and can easily become clogged up with toxins. By following these skin detoxification treatments, you will be helping to cleanse your skin, as well as your body, of any waste, which will soon have your complexion looking better than ever.

vine vera Know When To See A Doctor For An Acne Rx

Know When To See A Doctor For An Acne Rx

If you have acne, it’s bad, and, chances are, no matter how long it takes to go away, it’s not fast enough. You probably want to seek prescription strength medication and customized advice ASAP, but, a consultation with doctor or dermatologist can be expensive and inconvenient, and not always necessary. Could there be such a thing as acne hypochondriacne? Are your zits really worthy of a doctor’s visit, or are you simply having an overly dramatic response to a common rite of passage? If your acne is turning to a source of preoccupation you the idea of seeking professional help has crossed your mind, here are some things to consider to help you make up your mind.

The OTC Gels and Creams No Longer Work
If you’re using drugstore medications containing benzoyl peroxide or salicylic acid, you can expect mild or moderate acne to go away within four to six weeks. If it takes longer than that, a doctor’s visit may be necessary. Illinois dermatologist Amy Derick says, “Oral therapies like antibiotics, birth control, or isotretinoin can also be described for deeper acne spots and hormonal breakouts (pimples which never come to a head).”

Another thing to consider is the fact that sometimes breakouts can occur from using the wrong drugstore products. As a general guideline, if you have oily skin, wash your face twice daily with a cleanser containing salicylic acid. For dry skin, a gentle foaming cleanser is recommended. Use a topical spot treatment with benzoyl peroxide to apply directly to blemishes. If you don’t see an improvement after six weeks, you may want to consider booking a dermatologist’s appointment.

vine vera Know When To See A Doctor For An Acne Rx

The Acne Is Affecting Your Self Esteem
It’s hard to suffer from acne without it taking a toll on your self-esteem. Skin disorders can lead to depression and anxiety disorders in teens as well as adults. In fact, according to a study published in the British Journal of Dermatology, acne sufferers experience psychological, emotional, and social problems mimicking those of individuals with health problems, such as arthritis, epilepsy, and diabetes.

If you find yourself avoiding social activities because of your breakouts, it may be time to schedule a visit with a dermatologist. He or she can help you deal with your acne in a timely, healthy way.

Pimples are Sore and Leave Scars
Cystic acne and nodules are the toughest types of acne to treat. Cystic acne refers to inflammation caused by damage to the follicle wall, while nodules are painful masses that coagulate under the skin. Dr. Derek sys, “If you suffer from more serious forms of acne-like cystic acne, over the counter treatments will never be enough, and waiting is just delaying the inevitable trip to the dermatologist.

Those with cystic acne and nodules should resist the urge to pop pimples, which can lead to permanent damage. Your dermatologist can administer a corticosteroid injection into the lesions, then he or she can prescribe a regimen appropriate to your skin type and severity of your condition.

Have you seen a professional for your acne? What tipped the scale for you? Let us know when you think acne warrants a Rx visit.

vine vera Back to School Skincare Tips For Tweens

Back to School Skincare Tips For Tweens

No matter how many times you do it, it’s always traumatic. Going back to school. Never mind the fact that the lazy summer is over and you’re going to have to deal with (pardon the phrase) homework- and (yuck) teachers, but you also have a whole host of other things to think about, like mean kids who are going to make fun of your hair/ outfit/acne. While the hair and the outfit may be your choice, it’s probably pretty safe to say your acne isn’t. So, for all you tweens going back to school this year, here’s a little advice on avoiding and treating acne.

Acne
If you’re a tween, it’s a pretty safe bet you know all about acne, but just in case you’re not sure, here’s the breakdown. Acne is a general term referring to a group of skin rashes that have different causes. In preteens, it’s usually an inflammatory condition of the skin. Acne lesions are usually called blemishes, pimples, spots, and zits, and if you’re a teen or a tween, you probably have them. About 80% of teens have acne, and acne is considered a normal part of puberty.

Causes
The three mean causes of acne are:

  • Overproduction of sebum ( the skin’s natural oil)
  •  Clogged pores from debris of dead skin cells
  •  Bacteria infections in the oil (sebaceous) glands

vine vera Back to School Skincare Tips For Tweens

What worsens acne?

  • Popping and scrubbing: Although it may be difficult, try and resist the urge to pop. Blemished skin does not respond well to rough treatment.
  •  Things that rub skin: Headbands, hats, and anything that rests on the forehead, bangs included, can clog pores and lead to forehead acne.
  • Cosmetics: Cosmetics, hair products, and creams containing oil can also congest pores and lead to acne.
  • Hormones: Hormones produced during puberty are the most common causes of acne. Girls experience a boost in hormone production before menstrual periods, making it common time for breakouts. For boys, increases in levels of testosterone can bring on an increased chance of acne.
  • Stress

Acne Treatments and Avoidance
Cleansing: Keeping skin clean is the most basic and important part of avoiding and treating acne. You can wash with plain old soap and water, but you may want to invest in a mild cleanser formulated for acne prone skin. Cleanse twice daily using gentle motions. Harsh scrubbing can worsen acne by irritating the pores.Exfoliating: Exfoliating removes the layer of dead skin cells, which can clog pores and make acne worse. Exfoliate after cleansing once or twice a week with an acne facial scrub.

Pick Cosmetics Carefully: When buying skin products, look for labels that say “noncomedogenic.” This means they won’t clog your pores. Use oil free cosmetics as often as possible, including an oil free sunscreen.

Medicines
Benzoyl Peroxide: Benzoyl peroxide is an acne medication that is available in most pharmacies without a doctor’s prescription. It kills acne bacteria, opens oil ducts, and help heal blemishes. Begin by using a 2.5% lotion or gel once a day, increasing use to twice daily if needed and tolerated by your skin. If the acne does not improve in 4 to 6 week, consider upping the dose to a benzoyl peroxide with a 5% or 10% concentration. If acne still does not go away, you may want to see a dermatologist who will prescribe a stronger medication.

Are you a tween headed back to school this year? Let us know how you’re addressing your acne problems!