So you’ve decided to go raw. You’re breakfasting on green smoothies, snacking on stone sushi, and dining on a veritable feast of lettuce wraps and tomato cups. You’re getting your kids to develop a taste for green pudding, and even you’ve even got your dog on a raw food diet. But what about your skin? You may have got your food list down to the raw necessities, so why should there be separate standards for your skin and the rest of your body? There are more natural skin care products now than ever, and when you use raw ingredients regularly, you’re not only beautifying your skin, but you’re strengthening its UV resistance, helping it to absorb antioxidants, and even boosting your immune system. Here are some raw skin ingredients you may want to toss in your beauty shopping basket.
Coconut oil has a wide range of skin benefits. It strengthens epidermal tissue, removes dead skin, cells, protects against viruses, and helps to prevent sun damage. You can use this tropical oil on both your skin to take off makeup, moisturize, heal wounds quicker, and even prevent razor burn, and you can drink it too. Coconut oil has loads of healthy fat for gut health and increased immune function, and research shows it can even fight chronic skin diseases, including atopic dermatitis.
Tea Tree Oil
Tea tree oil is a great natural alternative to harsh acne treatments. It has been used for many years in Australia to reduce the occurrence of inflammation and redness on the skin. Its phytochemicals make it a powerful antioxidant, and its anti fungal, antibacterial and anti-inflammatory properties make it one of the most valuable essential oils on the earth.
Apple Cider Vinegar
While you’re shopping for your raw ingredients, you might want to pick up some apple cider vinegar. Applied to the skin, this ingredient can help to clear the skin of problems caused by gut issues, help to cleanse the skin, and even kill acne causing bacteria. Even the “father of modern medicine” kept some apple cider vinegar in his homeopathic medicine cabinet. Apparently, Hippocrates used the anti fungal ingredient with raw honey to clean ulcerations and sores.
Raw honey is chock full of enzymes, nutrients, vitamins, and acids all of which provide your skin with a plethora of benefits. Raw honey is credited with reducing breakouts, providing moisturizing benefits, killing germs, and encouraging the healing of wounds. Raw honey is not processed, like most of the honey available at the grocery stores, so all the nutrients remain intact. Antimicrobial honey can be used to dress wounds and burns, and can also be included in dandruff, diaper rash, and psoriasis treatment.
Sea salt is naturally loaded with minerals like sodium, potassium, magnesium, and calcium that comes from evaporated sea water. Because these are the same minerals already in our skin cells and body, sea salt is ideal for protection, restoration, and balance of the skin. You can use it to make your own home made scrub to prevent clogged pores and promote healthy cell turnover for skin renewal.
Are you going for raw beauty? Let us know which skin care essentials you’re filling your basket with!