Add Avocado To Your Beauty Routine

Flower made of Avocado How often has this happened to you? You’re on a date or in a meeting and you go to the restroom. Check your look in the mirror, and there is, the inevitable food on the face. How long has it been there? Is it that noticeable? What is it? Where is it? On your nose? In your eyebrow? Most of us don’t want to be caught wearing our meals in public, yet, at home, it can be somewhat more acceptable, in fact, even desirable. Avocados can be great in your meals and also on your face, and hair. Here are some ways of incorporating the green wonder into your beauty routine.

Anti-Aging
One thing avocados, a.k.a. alligator pears are great for is anti-aging. Not only can you use the mashed avocado for a mask, but eating it helps to fight aging as well. The antioxidants in the avocado detoxify the body, reducing wrinkles and making skin soft and supple.

Drink the Juice for Skin Health
These days it seems as if no fruit or vegetable is beyond liquefaction, and avocados are no exception. Just mix one with a cup of milk in the blender and – voila- a drink full of nutrients and vitamins. Your skin will thank you for it. Add honey if you like it sweet.

Revitalizes the Scalp
Avocado is also a great treatment for your crowning glory. The fruit can be used to treat dry hair or a dry itchy scalp. Just mash some up and massage it into your scalp and let the proteins and amino acids work their magic. You should find a more comfortable, less flaky scalp, and improved overall hair condition.

fresh Avocado smoothie

Defrizz Hair
Got frizz? Put half a mashed up avocado in the blender, add two tablespoons of avocado oil, and work it into your hair and scalp. Let it sit for about 15 minutes and shampoo. You should find hair immediately less frizzy and easier to control.

Natural Sunscreen
If you’re looking for a chemical free way of guarding againstUVA and UVB exposure, avocado oil works as a natural sunscreen and also soothes sunburnt skin. The high antioxidant content of the avocado protects against free radical damage and can restore the effects caused by overexposure to the sun.

Treats Skin Conditions
The healthy fats and oils in contained in the avocado are a close match for the natural oils in the skin and make great natural moisturizers with calming properties to reduce inflammation. Just mash one up and put it right on your face and neck, and wash it off after 5 or 10 minutes and reap the effects of radiant, beautiful skin.

Bad Breath
Some stuff a stick of gum in their mouths before an up close encounter, others drink avocado juice. Bad breath comes from your stomach, not your mouth. Avocado juice cleanses both mouth and intestines, removing the microbes that cause bad breath.

What is your beauty go to’s? What food do you wear? What do you do with your avocados? Let us know! We love to hear it!

Leave a Reply

Your email address will not be published.