When Helena Rubenstein famously said, “There are no ugly women, only lazy ones,” one might stop to think if that held true for the makeup mogul in the long lazy days of summer. When it was too hot to lift a finger, was Helena still lifting hers to extract hot rollers from her hair, or to apply that final coat of mascara? While the modern woman may not take Rubenstein’s words completely literally, she will understand the wisdom behind them. While the heat of summer may provide a good excuse to take a snooze on an outdoor hammock, it certainly is not an excuse to abandon your skincare, maybe just lighten up on it a little. Here are some great summer skincare tips for doing just that.
While the winter cold and dry inside air require the protection of heavy creams, the humidity of summer gives you a little more leeway. Melissa Pilang, MD, explains, “During the warmer seasons, lighter moisturizing lotions will likely provide enough moisture for the skin, while heavier and creamier formulations may lead to clogged pores and breakouts. The best summer products are the ones that contain hydrating ingredients, like resveratrol, which fights radical damage, and hyaluronic acid.
Antioxidants are particularly important in the warm weather when the UV rays are strongest. Tsippora Shainhouse, Beverly Hills MD, says, “Not only can too much sun lead to direct DNA damage, but it can also break down collagen and elastin, due to UV-induced free radicals.” Avoid free radical damage by applying an antioxidant serum after cleansing your face in the morning and top with sunscreen.
Of course, the lazy days of summer suffer no lack of intense sunshine. While the application of SPF should occur every day, it becomes even more vital during the summer months. Dr. Dendy Engelman warns, “Incidental sun exposure, even for only ten to fifteen minutes a day, adds up over time and can cause significant sun damage, photo-aging, hyperpigmentation, and wrinkles.” She suggests the use of a sunscreen with a minimum SPF of at least 30 (ideally 50) to reduce accumulation of UV damage associated with aging and non-melanoma skin cancer.
Even though retinol works wonders on wrinkles, it can actually make your skin more sensitive to the sun, which can be somewhat counter productive. According to Joel Schlessinger, MD, “Retinol boosts cell turnover, which means it eliminates dead skin cells and replaces it with new ones, and these healthy, new cells are more sensitive and prone to burning from the sun’s rays.” Don’t fret, however, you don’t have to completely abandon your precious retinol in the summer months, just cut the frequency to one or two times a week and wear enough sunscreen and a broad-brimmed hat to reduce sun exposure to your face.
More Astringent Cleanser
More humidity means more sweat and more sweat means more shine. However, you can control both shine and sweat with the use of a slightly more acidic cleanser. S. Manjula Jegasothy, MD, says, “Spring days become much warmer in the afternoon than the morning. Your cleanser should keep your skin clean and sweat-free throughout the day, which a more acidic cleanser is likely to do.”
How are you changing your skin routine on these warm, lazy days. Let us know what your favorite summer skincare go to’s are!