Natural Ingredients To Add To Your Daily Routine

If you subscribe to the long-held belief that ignorance is bliss, it will logically follow that the less ignorant we, as a society become, the less blissful we will be. Case in point: Until not long ago, we were carelessly lying in the sun, eating our McDonald’s, and using doorknobs in doctors’ offices. We now know UV light produces free radicals, our foods are packed with preservatives and artificial ingredients, and just about every surface we touch is swarming with bacteria. What’s next? Our beauty products? According to Dr. Axe, the majority of commercially available beauty products are packed with fragrances, artificial colors, stabilizers and preservatives that can be absorbed through the pores of the skin, leading to a range of potential negative long-term effects on our health, specifically hormone imbalance, and irregular periods. Luckily, there are natural alternatives to ensure your skin remains radiant while your body remains healthy.

Apple cider vinegar

Apple Cider Vinegar
This inexpensive natural skin care product can help to kill pathogens, such as bacteria, and clear skin problems arising from gut issues. Apple cider vinegar was first used by Hippocrates who believed in its anti-fungal properties as a useful treatment for skin sores and ulcerations. Additionally, ACV contains beneficial vitamins, such as potassium and magnesium, which make it an excellent detoxifier when taken internally.

Raw honey

Raw Honey
Raw honey is known to reduce breakouts and scars, boost hydration, help to heal wounds, and fight allergies. Because raw honey is unprocessed, it is able to keep its nutrients intact, unlike most store bought honey. It has been used to heal everything from dandruff to diaper rash to psoriasis and can be used to treat acne when applied to the skin for ten minutes.

Sea salt

Sea Salt
You may have seen this ingredient popping up on food labels lately as a replacement for regular table salt. Sea salt is packed with nutrients like calcium, potassium, sodium, and magnesium which it absorbs from salt water. Luckily, these are the same types of mineral found in our skin, which is why sea salt is so effective in balancing, restoring and protecting our skin. It also contains anti-inflammatory properties for removal of dead skin cells, the balance of oil production, maintenance of skin moisture levels and calming of breakouts.

Avocado

Avocado
A much loved fatty fruit, the avocado contains vitamin A, D, and E, all able to penetrate the skin to soothe sunburn, increase production of collagen and treat age spots. It can be applied externally or eaten to reduce skin inflammation and combined with essential oils or honey directly to skin.

Coconut oil

Coconut Oil
Coconut oil has a plethora of benefits, including the ability to strengthen skin tissue, remove dead skin cells, and protect against sunburn. Research shows that the antibacterial and antioxidant properties of the oil can even fight skin disease and defects in the epidermal barrier. Coconut oil can be used on both skin and hair, to cleanse, moisturize, and heal wounds, and because what we put inside us can effect how we look on the outside, the oil can help keep skin radiant when taken internally to wash away toxins and help with digestive function.

Tea tree oil

Tea Tree Oil
Tea tree oil has been used to combat redness, inflammation, and breakouts on skin for centuries. It provides a mild alternative to harsh acne treatments which can cause side effects and dry skin. Tea tree oil contains anti-fungal, antimicrobial and antibacterial properties and its phytochemicals make it one of the most effective of the skin care essential oils.

What do you think? Are you ready to scrap your serums and creams for avocados and coconuts? Let us know how you weigh in!

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