The frozen snack aisle assaults you with a dizzying array of mini hot pockets, hot wings, fries, chicken nuggets, and cheese filled soft pretzel sticks, while the snack and candy aisle seems to have taken on epic proportions. There are potato chip flavors that you never dreamed were capable of fitting into a potato chip and hybrid candy bars that would have baffled Willie Wonka. And all you can think of is how badly your skin is going to react to all this. If you’re looking to avoid a major skin irritation flare up, here are some skin friendly snacks you may want to include at your next big celebration.
When choosing fruits and vegetables, color signals high the presence of natural pigments with antioxidant properties. Berries burst with color and antioxidants, replenishing your skin’s antioxidant defenses and absorbing free radicals from ultraviolet light.
Packed with healthy monosaturated fats, Brazil nuts are a key source of selenium, which is crucial for immune support and a healthy circulatory system. These nuts are also rich in vitamin C, which improves skin circulation for a radiant glow.
Once thought to be the enemy of adolescent skin, dark chocolate is one of the newest snacks to achieve superfood status. Research in the European Journal of Nutrition and the Journal of Cosmetic Dermatology shows that, dark chocolate, in addition to protecting the blood vessels and heart, can also help defend skin from sun damage. When applied topically, natural cocoa butter is an effective ingredient in preserving skin moisture and elasticity.
Low-fat yogurt is a key source of vitamin A, known for its skin enhancing and anti-aging properties. The vitamin boosts the skin’s production of collagen and protects against its deterioration, increasing and preserving skin elasticity.
When it comes to Vitamin C rich fruits, oranges and grapefruit typically come to mind. That’s why it may come as a surprise to find out kiwifruit is an even more powerful source of the antioxidant. Vitamin C plays a valuable role in skin health, maintaining connective tissue and also prevents scurvy. Although it has since been eradicated, scurvy was once a major cause of sickness among sailors who suffered disfigurement as a result of the deprivation of vitamin C. Other good C sources include papaya and guava.
Olives and Olive Oil
If you are organizing a skin friendly celebration, make sure olives and olive oil are on the grocery list. Besides, being full of healthy monosaturated fats, extra virgin olive oil uniquely contains phytochemicals, health improving chemicals found naturally in plants. Enjoy olives and olive oil in food, or apply the oil directly to skin to receive its nourishing benefits.
Let us know what your skin friendly snack picks are! We love to hear from you!