Have you ever heard the expression, “It’s all fun and games until someone gets a zit?” No? Well, truer words were probably never spoken. Have you been living the high life, staggering out of bed sometime in the mid afternoon to a “breakfast” of last night’s pizza washed down by soda? Did you overdo it at the bar last night? Did you have to go to MacDonald’s because you forget to go to the supermarket? We all know the devil-may-care attitude can be fun- until you look in the mirror. Your skin is probably the first part of you to show the effects of a less than healthy lifestyle, but never fear, with a few temporary dietary changes, you could be back on the road to beautiful skin in no time.
Although for years we have been attributing our acne breakouts to it, chocolate is now being hailed as a superfood for your skin and health in general. Cocoa provides hydration to the skin, making it more supple and firm. Dr. David Bank, MD, says. Nicholas Perricone, MD and NYC dermatologist adds, “Dark chocolate contains high levels of flavonols, a potent type of antioxidant.” To get the maximum dose of flavanol, make sure your chocolate is at least 70% cacao.” L.A. dermatologist Jessica Wu says, “When applied topically, the caffeine in chocolate may temporarily reduce skin puffiness.” Is that bar in your mouth yet?
Anyone for froyo? Dr. Wu says the protein found in dairy makes skin more resistant to wrinkles. DR. Wu recommends Greek Yogurt as your yogurt of choice saying that, “The protein content is often double that of regular yogurt.”
Crack open the vitamin E and protect your skin’s top layers from sun damage. A daily handful will provide a high content of essential fatty acids and sunflower seed oil can also relieve parched lip and heels.
Dr. Perricone says pomegranates are packed with polyphenol antioxidants that fight free radicals and relate blood flow to the skin, making it rosy. To get results, eat one fruit or a few glasses of its juice every day. Pomegranates can also be applied topically to moisturize and smooth fine lines.
Peppers help your peepers! Dr. Wu says, “Women who eat green and yellow vegetables regularly tend to have fewer wrinkles, especially around the eyes.” The carotenoids in yellow and orange vegetables are also great for reducing skin’s sun sensitivity. Try for two cups daily for a crisp, tangy skin booster.
Zap zits with zinc! The high levels of zinc may be just the thing for your blemishes. Dr. Wu says, “That may be because of zinc’s healing properties.” A four ounce serving of kidney beans should keep your skin clear.
Let’s hear it for the soy! Dr. Bank says, “Soy contains minerals and proteins that have been shown to reduce hyper pigmentation.” One cup a day should give you what it takes to even out your skin. tone.
So has this convinced you to make some dietary changes? Let us know if they worked! We always love to hear from you!