Many of us strive to have healthy skin but it’s a continuous process, one that requires eating foods that can have a positive effect on our skin, using creams and lotions, and trying to figure out new techniques to have the skin looking its best. Dietary supplements can help, especially if you’re not eating as well as you could be. If you’re interested in giving them a shot in an effort to get healthier skin, the following supplements could be worth looking into.
Fish oil is wonderful for helping skin look healthy. For example, it’s said to have anti-inflammatory properties. It may even help protect the skin from sun damage and skin cancer. Applying it directly to the skin could also provide positive results for those who have psoriasis. Fish oil is available in liquid form as well as capsules. If you’re worried about “fishy burps,” don’t worry, because there are supplements of the “burpless” variety, just make sure to check the label before purchasing so you get the right ones.
When it comes to the skin, collagen is a protein that gives the skin its structure, firmness, and strength amongst other functions. According to theskincompany.com, every year after 29-years-old, we lose about 1-percent of collagen. It may not seem very significant, but when you do the math, it’s pretty alarming. There are studies being done to determine if collagen supplements actually work primarily because they have to travel through your body and make their way to the skin. However, if you are interested in seeing if it could work for you, it’s available in pill, powder, and juice form, and your dermatologist can give you good insight on which would be the best option for you.
Found in foods like eggs and peanuts, biotin can be great for improving the health of your skin as it helps build up (healthy) fat. When your body lacks enough biotin, it could result in your skin developing a rash and getting flaky. It’s recommended that men and women who are 19 and over have 30 micrograms daily. In addition to being good for the skin, Biotin is also said to be excellent for hair and nails. Biotin supplements are available in capsule form and even the gummy variety. Additionally, there are dietary supplements that combine biotin and collagen together.
Now keep in mind before you head over to your nearest store to pick up one or more of the aforementioned dietary supplements that it’s vital that you speak with your doctor before taking any for your skin. It’s also important to first do your own research to find out what the side effects are to see if they’re even something you’re comfortable dealing with should they happen to you. Even though the aforementioned are naturally found in foods you eat very likely on a daily basis, you don’t want to take more or less than you should be taking without first speaking to a medical professional. A quick phone call to your doctor can answer many of your questions.