Many plants are incredibly versatile and can play an important role in your daily life. Aloe vera, lavender and calendula are three plants that you should consider keeping in your home or garden for their health benefits. Below, find out what health benefits aloe vera, lavender and calendula have to offer to your family and yourself.
Perhaps most well-known for its after sun benefits, aloe vera is a small plant with some mighty powers. Keep aloe vera on hand to:
- Boost Immune Function – Scientific studies have shown that aloe vera not only can boost immune function, it also has antitumor properties. The polysaccharides in aloe vera activate increased production of nitric oxide, which has been shown to have significant antitumor potential.
- Calm Skin – Aloe vera certainly does help with inflammation, redness and irritation after a sunburn, but it can also be useful as a moisturizer, an anti-acne treatment, an anti-aging treatment and to reduce stretch marks. Aloe vera has antibacterial properties, making it beneficial for acne and it contains vitamin C and E which help to naturally firm the skin while adding hydration.
- Lower Cholesterol – When taken orally, aloe vera plays a role in rebalancing your blood chemistry, which in turn lowers high cholesterol levels and triglycerides. A high level of triglycerides in the blood is associated with an increased risk of stroke.
Lavender is one of the most popular essential oils, and there is a good reason. This flowering herb has so many positive benefits and uses, and it is a great addition to any home. Use lavender for:
- Sip It – You probably don’t think of lavender and drinks together, but lavender adds a unique flavor to everyday drinks. One popular way to drink lavender is to add it to lemonade for a refreshing drink. You can also spice up a cocktail, like a classic martini, by using lavender or lavender syrup.
- Calm Down – One of lavender’s many day-to-day uses is stress and anxiety reduction. To boost your mood and reduce your stress, put some essential oil in a diffuser and let the scent hang in the air, or add a few drops of lavender essential oil for a soothing bath.
- Soothe Skin – Lavender has a soothing effect on more than your mind, it can also help to calm your skin. Use lavender after shaving to reduce irritation, redness and inflammation. You can also use lavender to help eradicate dandruff and dry scalp problems.
The vibrant flowers of calendula may be what brings initial attention to this plant, but calendula has been used for a variety of purposes for hundreds of years. Use calendula to:
- Improve Immune Function – Calendula tea has been used for many years as an immune system booster. Calendula is high in beta-carotene and when consumed regularly it can help to detoxify both your liver and gallbladder as well as boost the immune system. Calendula also can heal viral inflammations, candida and peptic ulcers. Studies have indicated that two to three cups of calendula tea per day provides the most benefits.
- Prevent Infection – For minor cuts, burns, scrapes and other injuries, calendula can provide healing relief. The antibacterial properties of calendula prevent infection while the anti-inflammatory properties reduce swelling, inflammation and irritation.
- Treat Varicose Veins – The unsightly veins that make you want to skip shorts in summer have been a source of frustration for years, but using a calendula ointment can eradicate these pesky problems. Calendula cleanses, stimulates circulation and improves healing, all of which are important as you rid your body of varicose veins.
Aloe vera, lavender and calendula all have unique health benefits that work for both internal and external conditions. You can grow your own aloe vera, lavender and calendula plants to ensure that you always have a fresh supply on hand. Use aloe vera, lavender and calendula to start improving your health today.