You know the most important tenants of skin care: keep your skin clean and hydrated, protect your skin from the sun, avoid excess alcohol and do not smoke. Even if you maintain all of these at all times, you are bound to run into occasional skin concerns such as blemishes, dullness or signs of aging. While you can never completely eradicate issues like wrinkles, advancements in skin care have given experts a better understanding as to what additional measures can be taken to help improve the clarity, tone and texture of your skin. Of these advancements, none have received the amount of attention that antioxidants have. Antioxidants are chemicals that prevent and/or slow cell damage. Antioxidants combat free radicals, which is important because it reduces oxidative stress. Oxidative stress doesn’t just affect how your skin looks, it can actually lead to diseases such as cancer, arthritis and macular degeneration.
Antioxidants can be found naturally in fruits, vegetables and some seafood. Most commonly, it is vitamins A, C and E antioxidants beta-carotene and lycopene that are found as dietary antixoidants. Antioxidants can also be produced artificially to be taken in the form of a supplement. With so many antioxidant supplements and sources, it can be an overwhelming task to figure out what antioxidants will benefit your skin. Luckily, Vine Vera Cosmetics has done the work for you and below you will find the antioxidants cited as most beneficial.
Also commonly known as ascorbic acid, Vitamin C is a powerful antioxidant. Vitamin C helps in the fight against skin problems such as wrinkles, dullness, dark spots and sun damage. Applied topically, Vitamin C has been proven to reduce skin discoloration, reduces inflammation, increases collagen production, helps the skin’s repair process and leaves the skin better able to withstand the sun. Vitamin C is available in a range of products, though the most beneficial of these tend to be serums dedicated to skin brightening or targeted treatments.
Resveratrol is an antioxidant found in red grapes, red wine and nuts fruits such as cranberries, blueberries. This antioxidant has powerful productive properties for your skin. If you apply resveratrol topically, you help to increase collagen production, protect your skin from sun damage and reduce the amount of damage to your skin cells. One common underlying problem of skin issues is inflammation and resveratrol has anti-inflammatory properties. Look for resveratrol in anti-aging makeup products and moisturizers.
The entire Vitamin A molecule is known as retinol. Retinol is both a powerful antioxidant and a cell-communicating ingredient. To get maximum skin care results from retinol, it should be used on a regular basis. Retinol has been touted as an incredible anti-aging antioxidant, but it has also been shown to help reduce breakouts, skin discoloration and the appearance of acne scars. One of the greatest skin benefits of retinol is its ability to create firmer skin, more even textured skin. Retinol is found in multiple skin care products such as topical gels, moisturizers, serums and body lotion.
You don’t have to pick and choose what results you want and find products with only that antioxidant. The great thing is that antioxidants work even better together. Regular application of antioxidant skin care and sunscreen will help reduce many skin care problems.