You don’t need to travel to faraway places in search of the Fountain of Youth anymore. Ponce de Leon might not have had it easy, but you certainly do. Come to think of it, you could get the Fountain of Youth delivered to your doorstep, should you wish to do so. Dermatologists have long stressed on the importance of adding certain vitamins into your skin care regimen and your diet. The ideal way to make the most of any vitamin, antioxidant or phytonutrient is to use it in your food and in your skin care. And just because you’ve crossed your prime and now have to deal with aging skin, doesn’t mean that you can’t make a difference to the way you look. To help you ensure that your skin looks younger, irrespective of your age, Vine Vera examines some of the top vitamins to fight aging.
Vitamin C is essential for the production of collagen, keeping the teeth and bones healthy and for skin repair. Vitamin C has long been known for its antioxidant properties that can not only protect the skin against sun damage, but can also repair the existing damage that leads to wrinkles and fine lines. Moreover, vitamin C can protect the skin from free radical damage to prevent accelerated aging in your skin.
Scientists have long stressed on the importance of adding vitamin A into the diet and the skin care regimen. Vitamin A is among the most researched skin ingredients that has hundreds of studies to its name. It is one of the few wrinkle treatments that is approved by the FDA. Vitamin A basically works inside the cells by targeting the receptors, which get the cells to function the way they used to when they were younger. Furthermore, vitamin A also slows down the breakdown of collagen, which lets the skin retain its elasticity and youthful appearance.
Most people don’t realize this, but bone loss can end up being one of the main factors that lead to the signs of aging, particularly among women. This is why maintaining your bone health is essential when it comes to anti-aging. Vitamin D is an ideal ingredient to help improve your bone health, because it makes your bones stronger and denser. The ideal way to add more vitamin D is to include fatty fish, certain dairy products and egg yolk into your diet. Vine Vera would recommend you against getting your vitamin D from sunlight because sunscreens can block out the beneficial effect. And unprotected sun exposure is more likely to make things worse.
Vitamin K is essential for your body, particularly when bruising is a common complaint. It is usual for people above the age of 50 to see occasional bruising on their arms. Adding vitamin K lets you maintain the collagen level of your skin to reduce the appearance of veins, dark circles and skin bruising.
Vitamin E is highly beneficial for your skin health, especially when combined with vitamin C. Adding vitamin E into your skin care regimen lets you fight free radical production at a cellular level, and this makes the cells less vulnerable. Vitamin E is also famous as one of the most potent antioxidants in the world that can not only protect your skin from the sun’s rays, but also offer anti-inflammatory benefits.