Green tea has always been in the news as a super powerful skin and health care ingredient. We are constantly encouraged to drink more green tea and replace our beloved coffee with this ingredient. The benefits that it offers are supposed to range from cancer prevention to weight loss, with new benefits being discovered almost every other day. Studies also show that green tea can offer a range of skin benefits and boost the immune system. In this article, Vine Vera examines some of the best benefits that green tea extract has to offer and reviews why this ingredient is so important for your skin care routine.
What makes green tea extract unique?
They aren’t wrong in encouraging you to switch your coffee with green tea. Green tea has a lower caffeine content when compared to coffee and it is also known to be rich in polyphenols, a group of antioxidants that give you healthy skin and hair and prevent the growth of cancer cells. The way green tea is processed also goes a long way in making it a healthier option. Green tea is derived from the Camellia Sinensis plant. The green colored leaves of this plant are steamed to make green tea. This prevents the catechins present in the leaves from oxidizing and ensures that the ingredient remains rich in its antioxidant properties.
Benefits offered to your skin care routine
A study published in the Allure Magazine reported that people who applied a cream that contained EGCG (an antioxidant found in green tea) on their skin for 8 weeks, reported a 80 – 90% reduction in their breakouts and acne issues. Another study that appeared in the Journal of Applied Oral Science showed that EGCG was effective against the Streptococcus mutans bacteria found in the mouth. This means that green tea offers exciting antibacterial production against damaging dental bacteria. To make things clearer, Vine Vera examines the specific skin benefits of green tea in greater details.
Free radical fighter – Green tea contains a number of antioxidants known as catechins that are very useful in preventing free radical damage.
Flushes out your toxins – Green tea is very effective in flushing out the harmful toxins from your body. It also acts as a diuretic and assists the body to get rid of the extra fluid that it is not using.
Natural sunscreen – Green tea acts as a natural sunscreen against the damaging UV rays of the sun. This doesn’t mean that you can skip out on those sunscreens. Although, adding green tea into your routine should allow you to enjoy enhanced sun protection, thereby preventing the formation of lines and wrinkles.
Keeps the allergies away – Green tea is rich in EGCG, which blocks the cell receptors that produce immunoglobulin and histamine. These compounds are the ones responsible for producing allergic reactions in the body. Thus, green tea can stop your body from reacting to common allergens like dust, pollen and pet dander.
Anti-inflammatory benefits – Green tea is a powerful anti-inflammatory ingredient that offers soothing benefits to the skin.
Reduces stress – Stress wreaks havoc on your skin and accelerates the skin aging process. A study conducted by the American Botanical Council showed that the more green tea a person drinks on a daily basis, the less likely he or she is to stress and depression. This is mostly because of the antioxidant and theanine content found in green tea.
Rejuvenate your skin cells – A study conducted by the Medical College of Georgia in the year 2003 showed that green tea could help to rejuvenate skin cells that were close to the end of their life cycle.
Soothes acne – Green tea catechins can decrease the hormone activity to control acne outbreaks without causing any side effects in the body. This was confirmed by a study conducted by the Memorial Medical Center, Philippines in the year 2003 which showed that green tea was as effective as benzoyl peroxide when it came to treating acne conditions.
So before saying no to a cup of green tea, Vine Vera advises you to think about the amazing benefits that it offers to your skin and your body.