Minerals are essential for your skin care because they play the role of carrying nutrients across the cell membranes. They also help in maintaining the pH balance, regulate tissue growth and provide structural support. The body needs a variety of minerals to function properly and the ideal way to give it these minerals is through your diet. This article from Vine Vera highlights the top 5 minerals that your skin craves.
Zinc is responsible for a number of functions. It is perhaps the most common mineral deficiency seen among people. Zinc is required for proper growth, promoting prostate health, balancing the metabolic rate and blood sugar and supporting immunity. Furthermore, zinc regulates the release of vitamin A from your liver and acts as an anti-inflammatory agent to prevent scarring and breakouts. It also plays a huge role in repairing damaged skin, protecting against UV radiation, controlling oil production, boosting the production of collagen and offering antioxidant benefits. This is one of the main reasons why so many sunscreens contain zinc oxide. According to a particular study that was published in the European Journal of Dermatology, zinc gluconate supplements actually helped to treat inflammatory acne. The best food sources for zinc include oysters, beef, lean meat, lamb, poultry and pumpkin seeds.
Sulfur is one of the most abundant minerals found in the human body. It is present in every cell and the greatest concentrations of sulfur can be seen in your hair, your nails and your skin. Sulfur deficiencies are quite common among people and this alone leads to all sorts of skin symptoms. Sulfur has been traditionally recommended as a treatment for acne, dandruff, rosacea and eczema. Things like sulfur springs and sulfur preparations have been used to prevent aging and treat skin problems ever since the Hippocrate and Roman civilizations. According to a study conducted by the University of Pittsburgh Medical Center, sulfur assists in the shedding of excessive skin, which in turn allows your skin to clear out blocked pores, reveal new and younger skin cells and stay healthy. The best food sources of sulfur include pastured eggs, Brussels sprouts, poultry, asparagus, onions, kale, garlic and beef.
Experts believe that selenium plays a huge role in helping you to prevent skin cancer. When taken in a topical form, this mineral also protects the skin from sun damage and reducing the chances of burning. According to a study that was published in The Journal of the American Medical Association, researchers showed that skin cancer patients who were offered 200mg of selenium daily showed 50% reduced risk of death from skin cancer, 37% less malignancies and a 17% decrease in mortality. Selenium also helps to fight free radicals and acts as an anti-inflammatory agent for the skin. The best sources of selenium include eggs, seafood, garlic, wheat germ, crabs and whole-grain cereals.
Silica is a trace mineral that helps you to strengthen the connective tissues such as hair, muscles, bones, tendons and cartilage. It is also known to be vital for healthy skin. Silica improves the skin elasticity, boosts collagen production and slows down skin degeneration. The best food sources of silica are leeks, garbanzo beans, mango, strawberries, cucumber, asparagus, green beans and celery.
Magnesium regulates the blood pressure, prevents migraines and lowers the risk of cardiovascular disease to foster good health. It is also important for the healthy functioning of your skin. Some of the main skincare benefits that magnesium has to offer include preventing wrinkles, curtailing acne breakouts and combating skin allergies. According to a study that was published in the American Journal of Clinical Nutrition, magnesium helped to reduce the inflammation caused by excessive amounts of E-selectin and C-reactive proteins. E-selectin is produced in the skin when it sustains an injury. The best food sources of magnesium include leafy vegetables like spinach and kale, Brazil nuts, sunflower seeds, pumpkins, bananas, peanuts, almonds and brown rice.