Vine Vera knows that January is the time of the year when most people end up thinking about ways to combat holiday weight gain. January is a month that is always associated with new beginnings and new hope and it also comes right after all that binge eating and binge drinking that took place all throughout the holiday season. So, it is common to try and find out the best ways to lose weight. Vine Vera came come across all sorts of “quick-fixes”, tips and tricks that are supposed to help you lose weight. But do any of these so called tricks really work? Vine Vera reviews some of the most common myths about weight loss in this article.
Myth: Skipping snacks can help with weight loss
It doesn’t matter if you eat a snack or not. What matters is the kind of snack you eat. Most people require snacks in between their meals in order to maintain their energy levels. So, instead of high-sugar or fatty snacks, look at things like fresh fruits and vegetable salads.
Myth: Healthy foods are expensive
Some healthy food items are much cheaper than the unhealthy options found in the market. People usually pay more for those high-salt and high-fat meals. With a little planning it is simple to use fresh ingredients and make a meal yourself.
Myth: Starving is the best way to lose weight
Starving your body and crash dieting will not lead to long-term weight loss. In fact, these practices can end up making you gain weight in the long run. The biggest problem with crash dieting is that it is impossible to maintain. When the body becomes low on energy, it starts to crave for high-sugar foods and this makes you eat more calories that you really need, thereby resulting in weight gain.
Myth: You need a radical exercise routine to lose weight
Weight loss doesn’t need radical exercise routines, but regular exercise routines. Weight loss requires you to build a steady exercise routine and follow it every single day. According to studies, adults between the years 19 – 64, should get at least 2.5 hours of physical activity each week.
Myth: Drinking water will help with weight loss
Water helps you to stay hydrated and eat less, but it never leads to weight loss.
Myth: “Low Fat” Foods are always better
Foods are usually labeled as “low fat” to meet the legal criteria of that particular label. These food items can end up being very misleading. They might have lesser amounts of fat when compared to the full-fat versions, but this doesn’t make them healthy.
Myth: Skipping meals can help to lose weight
Skipping meals might seem to be an ideal way to lose weight, but skipping meals is not known to be a healthy idea. You need to reduce the amount of calories you eat or burn out the extra calories by way of exercise. Skipping your meals can lead to more serious issues like poor nutrition and tiredness.
Myth: Margarine is less fattening than butter
The only difference between butter and margarine is that they contain different types of fat. The fat content of margarine is usually lower in saturated fat when compared to butter. However, it also contains trans fats, also known as hydrogenated fats. These fats are usually more harmful when compared to saturated fats.
Myth: Slimming pills help with long term weight loss
Slimming pills should never be used unless they are prescribed by your doctor. Moreover, they can never help you to lose weight in the long run.
Myth: Carbohydrates make the body gain weight
If you eat them in the right proportions, carbohydrates never make you gain weight. According to a study that was published in the New England Journal of Medicine, dieters who followed a low-carbohydrate fat diet usually ended up losing weight because they ate lesser proportions of food overall.
Have you ever followed one of these myths believing them to be true? What is your favorite way of losing weight? Let Vine Vera know using the comments box below.