We often hear people say that your skin is what you eat, but we never end up paying it much attention. Perhaps, most of us don’t even realize how true and accurate this saying actually is. One of the best ways to see how beneficial food is for the body is through the skin. When you indulge in a weekend of partying and eating crappy food, it instantly shows on your skin as your skin begins to dry up. But, food does a lot more than just improve your skin health. There are a number of food items that help to beef up the production of collagen in your body and make the skin look younger and healthier. This Vine Vera Infographic showcases the top 5 collagen boosting foods.
You probably already know this, but spinach is one of the best food items for your health and your skin. But, you might not know that it boosts the production of collagen as well. Spinach is full of antioxidants like Lutein and Vitamin C and it helps you to keep your skin hydrated while ensuring that your skin looks suppler.
Pineapples are a tasty way of improving your healing capacity and boosting your health. It contains ingredients like Vitamin C and Manganese and also works wonders in boosting the production of collagen in your body. Furthermore, pineapples are a rich source of Bromelain, a natural anti-inflammatory ingredient that promotes well-being and encourages healing.
Flax seeds are excellent sources of Omega-3 fatty acids and a phytoestrogen known as Ligan. Flax seeds have become the perfect salad dressing and they go a long way in boosting the production of your collagen and making sure that your skin looks younger and healthier. The Omega-3s found in these seeds are of the alpha-linoleic variety, which means that it can readily convert into DHA or EPA, something that the human body is terrible at.
Chickpeas (Garbanzo beans)
Chickpeas, also known as Garbanzo Beans, are another food item that you can look at when it comes to boosting your collagen production. They are a type of legume that commonly find their way into a number of Middle Eastern recipes and they are known to be wonderful for reinforcing your ligaments and improving the skin’s elasticity. Furthermore, chickpeas are rich sources of Threonine, an essential amino acid, as well as Vitamin B.
Red Bell Peppers
Red Bell Peppers contain the antioxidant Lycopene, which makes them the perfect sun protecting ingredient that saves the skin from sun damage and also increases the level of collagen production. Red Bell Peppers are also known to be rich sources of Magnesium, an ingredient that combats wrinkles and prevents acne breakouts and skin allergies.
Collagen Boosting Product
To complete your skin care routine with the perfect skin care product that contains soluble collagen, try out the Vine Vera Resveratrol Pinot Noir Longevity Cream. This unique cream from Vine Vera Skincare contains ingredients like Vitamin A, Soluble Collagen and Citrus Fruit Extracts and it has been designed to restore your long lost radiance and bring back your youthful glow.