Those late night trips to the refrigerator or the cookie cabinet might not show up instantly, but continuing with such indulgences can have a negative effect on your aging process. Following a poor diet for a long period of time can also deteriorate the condition of your skin and your teeth and it can make you age much faster than usual. This is one of the main reasons why your skin looks dead and dry after a major party season where you overindulge in foods that are actually harmful for your skin and your body.
Many would like to believe that the body’s internal chemistry is mostly dependant on a person’s age, but the main determinant of your internal chemistry is nutrition. Having a proper diet can go a long way in increasing your life span and ensuring the proper functioning of your cells, body systems and organs. The food that we eat also plays a huge role in determining skin quality, brain functioning, quality of connective tissues and the strength of our bones. Therefore, a healthy diet is not a luxury, but a basic necessity of life.
Most of us are aware by now about the food items that are healthy for our skin and our bodies. Come on, who doesn’t know what fruits and vegetables help to formulate a rich diet. But, are you aware of the food items that can throw away all the good work done by you for a toss. This article from Vine Vera primarily deals with helping you to understand things to avoid eating for younger looks.
Carbohydrates White pasta and white bread are two of the most common examples of carbohydrates. They are also two of the most common examples of food items that you should stay away from. These food items can damage the fibers and collagen in your skin and also increase the insulin and glucose levels in your body. As a result, acne is extremely common among people having a high carbohydrate diet.
Alcohol Drinking alcohol can lead to severe dehydration the next morning. This causes your body to metabolize the water before it reaches your skin and ends up giving you dead and tired looking skin. The amount of alcohol that you consume and the frequency that you consume it in also plays a huge role when it comes to the skin. Overindulging in alcohol can lead to countless issues like loss of elasticity, loss of collagen, premature wrinkling, puffiness, dehydration and redness. Continuing this habit over a long period of time simply makes things worse by enlarging the blood vessels and damaging the liver. Other problems associated with alcohol consumption include rashes, rosacea, dermatitis and dry skin.
Spicy Foods Spicy food not only causes it to sweat, but it also boosts your metabolism. This makes such food items extremely harmful for people with sensitive skin or people suffering from rosacea. Spicy food items also lead to chronic facial redness because of the breakage and capillary dilation that they cause. Furthermore, spicy food can make your skin lose its youthful and give it a flushed look.
Artificial colors and artificial sweeteners Artificial sweeteners don’t have any nutritional value. If anything, they simply irritate your body and aggravate your allergies or skin sensitivity. Artificial sweeteners can also trigger histamine reactions, inflammation and heighten your aging effects as well. Using these sugar-free alternatives might help you to curb your weight gain, but they can also induce the use of other sources to replace the lost calories. This can offset the health or weight benefits that artificial sweeteners have to offer. Furthermore, using such items is more than likely to create a dislike for healthy and nutritious food items and force you to replace them with food that can harm the health of your skin.
Sugar A diet that is extremely high in sugar can reduce the amount of healthy collagen in the skin. It can also leave behind unhealthy ingredients that shut down the healthy collagen and prevent your skin tissues from producing collagen at the required amounts. Sugar also gets absorbed into your bloodstream quickly and it tends to have a high GI which automatically encourages glycation. As a result, the skin becomes more prone to issues like sagging and wrinkling.
All you need to do is steer clear of these five food items and ensure that you regulate your regular diets in order to give yourself beautiful looking skin and take care of your body on the inside as well as the outside.