You might be diligent about your skin care, your fruits as well as your vegetable intake, but something might still be missing from your skin care routines. According to research, there are certain nutrients that are essential for ensuring that your skin stays healthy and you manage to prevent the signs of aging. Although a balanced diet is extremely important, supplementing a balanced diet with the right skin care products that contain the right nutrients and vitamins is equally important. Although most modern day customers try and stay up-to-date with regards to the best skin care ingredients, the mile-long ingredient lists can often end up making most skin enthusiasts feel confused and somewhat lost. And most people swear by the foreign language in using which those lists are created.
The sad part of skin care is that most people understand what vitamins and nutrients are beneficial for their skin. However, people who understand what vitamin helps in what way are very few. This article from Vine Vera aims at doing just that – helping you understand the best vitamins for your face and what they actually do.
Vitamin A, also known as the anti-aging vitamin, is more often than not listed as retinol in your skin care products. Vitamin A helps to promote your skin cell turnover, which ultimately helps with anti-aging. However, this also makes your skin sensitive to the sun. That’s why skin specialists advise their patients to use retinols at night. Vitamin A is usually found in over the counter lotions, serums, moisturizers and night creams. It can also help to fade brown spots and reduce the rough areas of your skin. With more than 700 studies showing the various benefits that this vitamin has to offer, Vitamin A is also known to be one of the most tried and tested skin care ingredients in the world.
Vitamin B is a multipurpose vitamin that helps you to even out your skin tone, reduce your age spots, control acne issues and increase circulation. It is often listed as niacinamide and is found in serums, creams and moisturizers. Another benefit of adding Vitamin B to your skin is that it increases the production of fatty acids and ceramides, components that are essential to maintain your skin’s protective barrier. Studies have also shown that moisturizers that contain Vitamin B can help out with rosacea and can inhibit the transfer of pigment to skin cells as well.
Vitamin C is another antioxidant that is considered to be extremely important for your skin. It assists the skin in fighting free radicals and also helps with brightening the skin tone. Furthermore, Vitamin C products are among the best solutions for people with sensitive skin. Vitamin C is usually found in moisturizers, creams and serums and are listed as ascorbic acid. According to studies, women who treated their sun damaged skin for a period of 6 months with Vitamin C based creams managed to see significant improvements with regards to discoloration and fine lines.
Vitamin E, popularly known as the protective vitamin, helps you to fight free radicals and also allows your skin to stay hydrated. People having problems with dark spots or acne must ensure that their skin care solutions include Vitamin E. This vitamin is commonly found in sunscreens and creams and the vitamin also goes a long way in neutralizing free radicals. Studies prove that vitamin E helps to significantly reduce the unstable molecules that are caused in the skin because of exposure to cigarette smoke. Vitamin E is mostly listed as tocopherol in skin care products.
Vitamin K is a useful addition for people suffering from issues in the skin around the eye area, puffy eyes and dark circles. Vitamin K helps out with issues like rosacea and hyperpigmentation and it is commonly found in eye creams and eye serums. Vitamin K is usually listed as phytonadione. According to a four month study, use of the vitamin on a regular basis significantly helped to lighten dark circles around the eye area.
Zinc is a mineral that is most popular in the form of a white paste that people smear on their skin in order to protect their skin from the harmful UV rays of the sun. It is definitely one of the best sun protectors and it helps you to protect sun burns. Other benefits of zinc include acne protection, anti-inflammatory properties and enhanced oil production control.