It’s no surprise that berries are being touted as one of nature’s finest super foods. From Blueberries, to Acai berries, they pack a mean punch in terms of antioxidants, the component known for preventing different forms of cancers. Aside from this, they provide an incredible amount of nutrition, vitamins, flavonoids, which have been known to prevent heart disease.
Over recent years, Vine Vera has discovered studies which have been done to detail the specifics as to why berries play such an integral role in health. The findings show valid proof that berries are indeed one of nature’s best super foods.
Some of the benefits found in berries include:
- Vitamin C – Vitamin C helps to prevent sickness and disease, as well as keeping your heart healthy. It also creates collagen, which in turn creates healthy joints and bone structures. Vitamin C, aside from the obvious health benefits, provides healthy skin and hair, and gives your skin a healthy glow. It may also prevent other conditions such as glaucoma, cataracts, and other vision problems such as macular degeneration.
- Anthocyanins – Anthocyanins are great for managing and even preventing joint problems and arthritis. Typically, anthocyanins work together with quercetin,another important antioxidant, which prevents inflammation, and also helps to slow memory loss. Due to this, it’s safe to say these components may be able to help deter diseases such as Alzheimer’s.
- Fiber – Fiber is mostly known for its ability to keep you full. Berries contain a large portion of water, which is an added benefit to eating them. The water content, in conjunction with the fiber, allow you to feel fuller longer – and not at the cost of your waistline. Fiber is also important to a healthy intestinal tract and regular bowel movements.
- Folate – Folate is an important vitamin which is also known as B9. It is essential to all functions throughout the body, and aids in the production and development of red blood cells. It also prevents the growth of tumors, and repairs and generates DNA. Folate is especially important for pregnant women. The human body isn’t capable of self-producing this important vitamin, and therefore we need to obtain it through means of nutrition (food) or supplements.
The above list is a small excerpt as to what berries can do for health. All berries have benefits, and if you’ve never tried them or haven’t attempted to incorporate them into your diet, there is no better time than now to start.
Some of the various types of berries you could consume are:
- Acai berries
Among others, the above listed types of berries provide optimal health and added nutritional benefits. Try incorporating these berries into your daily diet through including them in your breakfast cereal, yogurt, as a midday snack, in a salad, or smoothie. The berries should be eaten whole, and not cooked, to maintain nutritional value. Always look for fresh or frozen berries which are firm and in date. It’s a good idea to buy berries fresh and freeze some in freezer bags to have at your leisure.
Research shows berries are one of the healthiest things we can eat, and therefore getting into the habit of actually eating them is great way to get on the road to health.