Best Superfoods for Your Skin

Womans face surrounded by superfoods and fruits Having beautiful skin is the best way of looking beautiful. Skin care products and regular exercises go a long way in making your skin look beautiful and keep it healthy, but you also need to ensure that you add some superfoods into your diets in order to give your skin with the best all-round protection. Your diet should be full of natural food items that offer the right nutrients and vitamins to your skin. Here is Vine Vera‘s list of some of the best superfoods for your skin.

Almonds
Almonds are extremely rich in Vitamin E and flavanoids, both of which are essential for the overall health of your skin. Almonds can go a long way in saving your skin from oxidative damage and free radical damage.

Avocado
Avocado is extremely rich in Vitamins C and E, both of which are known to be powerful antioxidants. Vitamin C goes a long way in reducing your skin inflammation and increasing the production of collagen in your skin. This helps you to reduce your fine lines and improve your skin tone in the long run.

Bell Peppers
Bell peppers are filled with Vitamin C. As mentioned earlier, Vitamin C promotes the production of collagen, reduces the skin inflammation and reduces your fine lines and wrinkles.

Blueberries
The main power of blueberries actually lies in their color. Their deep blue color is actually a result of flavanoids, a group of compounds that protect your cells from inflammation and oxidation. Flavanoids are also known to be highly beneficial for the neurons present in your brain. Furthermore, blueberries are also known to be powerful antioxidants that protect your skin from premature aging. Finally, blueberries are also rich in water content, which helps them to offer necessary hydration to your skin cells.

Cottage Cheese
A serving of cottage cheese a few times each week helps you to prevent dull and dry looking skin. Cottage cheese is full of selenium, something that gives your skin moisture and color.

Fish
A number of fish are full of Omega-3 fatty acids, ingredients that are essential to help the body combat inflammation and the brain function. They also offer anti-aging benefits to your skin.

Green Tea
Green tea is an amazing substitute for coffee. It is extremely beneficial for the skin as well. People have been consuming green tea because of its wondrous skin benefits for centuries. Green tea is very rich in a polyphenol known as EGCG that helps to prevent the neurotransmitters in your brain from getting damaged. Green tea is also known to be an extremely strong antioxidant that protects your skin from free radical damage.

Lentils
Lentils are an excellent source of iron and protein. They are a must for vegetarians and people with iron deficiencies. You can use lentils as a healthy side dish or enjoy a delicious lentil soup as well.

Mangoes
People with colorless and pale looking skin should load up on their mango intake. Mangoes are packed with carotenoids, a group of pigments that improve the color of the skin and give it a healthy looking complexion.

Oranges
Oranges are one of the most powerful citrus fruits in the world. They are full of Vitamin C. Since the human body doesn’t produce Vitamin C on its own, food items that contain Vitamin C become very important in your diets.

Oats
Oats are one of the best sources of soluble fiber. Fiber is extremely essential for lowering cholesterol, keeping the blood sugar level under control and ensuring that your skin looks and stays healthy.

Olive Oil
Ever wondered why people in the Mediterranean region live longer than anyone else on the planet and look better in their old age as well? The main reason for their better health and skin is the olive oil in the Mediterranean diet. Olive oil is famous for reducing a number of serious health conditions, offering countless nutritional benefits and protecting the skin from aging. Olive oil reduces the risks of cancer, prevents cardiovascular diseases and controls the blood pressure as well.

Spinach
Kale might be the more popular cousin, but Spinach offers you with Vitamins C and E as well as beta-carotene. All three nutrients work in tandem to protect the skin from the harmful UV rays of the sun and prevent skin aging.

Tomatoes
Tomatoes are full of beta-carotene and lycopene, a powerful antioxidant that gives tomatoes their deep red color. According to studies, Lycopene goes a long way in protecting the skin from the UV rays of the sun and reduces wrinkles.

Walnuts
Walnuts are a must for vegetarians because they don’t have fish to offer them with Omega-3 fatty acids. Walnuts are one of the best plant sources of Omega-3 fatty acids and they protect the cell membranes and ensure that they stay healthy. Walnuts are also known to be very rich in Vitamin E.

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