Best Cosmetic Ingredients to Improve Your Skin Age

Clock ticking around young womans face As you might be aware, skin aging usually occurs because of two factors – intrinsic and extrinsic. Intrinsic aging consists of things that are not in your control, things like your genetics. On the other hand, extrinsic aging consists of things that fasten your natural aging process, things that can easily be controlled with the help of the right ingredients. This post helps you to understand the most common factors of skin aging and which ingredients to use in order to control them. Vine Vera helps you to choose the best cosmetic ingredients that should help you to improve your skin age and look younger.

Unprotected exposure to the sun is considered to be the single most important factor when it comes to premature skin aging. According to studies, approximately 80% of the premature aging occurs because of exposure to the harmful UV rays of the sun. These UV rays trigger free radical production in your skin, which destabilizes other molecules and generates more free radicals. These free radicals attack your collagen and forces your skin to lose its resilience and develop wrinkles.

Ingredients to look out for
There are several ingredients that are known to offer the best sun protection. First of all, you must understand that when it comes to sun protection, you need solutions that offer UVA protection as well as UVB protection. This is why experts advise you to use broad-spectrum sunscreens with SPF 30 sun protection. Some of the best ingredients to look out for in your sunscreens include Avobenzone, Benzophenones (Sulisobenzone, Oxybenzone and Dioxybenzone), Mexoryl SX, Menthyl anthranilate, Titanium Dioxide and Zinc Oxide. All of these ingredients offer both UVA and UVB protection.

Smoking triggers the production of free radicals in your body. Free radicals are always present in the body, but as long as they stay under the healthy norms, they are neutralized by your body mechanisms. However, things like smoking cause these free radicals to increase which makes it impossible for your body to protect itself and neutralize these extra free radicals. Smoking can also lead to broken blood vessels and uneven skin coloring, both of which are known to induce premature skin aging as well.

Ingredients to look out for
Vitamin C and Vitamin E are extremely beneficial for the human body. Vitamin C helps you to improve the elasticity of your skin, boost its natural glow and increase the amount of collagen production in your body. On the other hand, Vitamin E helps to protect your skin from climatic changes and soothes your skin.

Eating the wrong kind of food or poor quality food leads to problems like inflammation. This makes you look older and accelerates the rate of skin aging as well. For example, if you eat too much of processed carbohydrates such as bread and pasta or have too much of sugar, you can end up damaging the collagen content in your skin. As you already know, collagen is the main component that helps you to make your skin look younger. Moreover, inflammation also leads to a number of problems such as diabetes and heart diseases. The best way to prevent this from happening is to follow a healthy diet, add things like fresh fruits and vegetables into your diet and cut back on eating junk food.

Ingredients to look out for
Apart from controlling your diet, you also need to be introducing the right ingredients into your skin care. Most people end up trying to cut out fat, but when it comes to the skin, fats are very important as they keep the skin hydrated and moisturized. This is where lipids are so important. Moisturizers that contain lipids such as Ceramide can help your skin to maintain its moisture level and stay hydrated. Hyaluronic acid is another ingredient that you must look out for. This is a naturally occurring ingredient that diminishes over time because of improper diets and smoking. It is also known to be one of the most effective anti-aging ingredients in the world. The acid works by drawing moisture from the atmosphere and adding it into your skin.

The link between stress and aging was debated for quite some time until a study conducted in the year 2004 proved that there is a direct link between chronic stress and aging. According to this study, telomeres are known to shorten for people who experience chronic stress. Telomeres are basically the caps that are in charge of protecting the ends of chromosomes. When the telomeres get damaged, your chromosomes begin to fall apart, leading to aging problems and cell damage.

Ingredients to look out for
One of the best ingredients for people who lead stressful lives is Retinol, also known as Vitamin A. Retinol is believed to be one of the most successful anti-aging skin care ingredients and it helps you with all sorts of issues such as evening out your uneven skin tones, unclogging the pores, reducing fine lines and wrinkles.

Faulty skin care habits lead to all sorts of consequences – right from irritation to skin aging to skin cancer. If you’re not managing to get the skin you want despite following a strict skin care routine, it might be time to check your skin care habits to check if there’s something wrong with your routine. Some of the most common problems in our skin care habits include forgetting to remove make-up before sleeping, not applying sunscreen 365 days a year, exfoliating the skin way too much, using ingredients that don’t match the type of skin, ignoring the skin below the neck and popping the pimples.

Ingredients to look out for
When it comes to improper skin care habits, the best way to solve your problems is to stop doing the wrong thing. All you need to do is make subtle changes in your skin care routine and you should start seeing results almost immediately. However, there are a few ingredients that can help you make this process faster. Products that contain alpha hydroxy acids or beta hydroxy acids are very beneficial for your skin as they can help out with things like sun spots, fine lines and acne. But, make sure that you don’t forget to apply sunscreens after applying hydroxy acids. Another ingredient to look out for is peptides. Peptides are proteins that can help you heal your wounds, boost the production of collagen and thicken your skin. Copper peptides are extremely common in skin care products and they are also known to help out in terms of improving the absorption of other antioxidants and anti-aging ingredients.

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