THE VITAMIN C QUESTION: Ascorbic Acid VS. Ascorbyl Palmitate

Ascorbic Acid is the water soluble version of Vitamin C

Vitamin C is one of the most powerful nutrients and antioxidants your body needs, particularly your skin. It has free radical fighting powers that help prevent the appearance of aging as well as fight the damage of toxins. Vitamin C is also the building block to helping your skin produce more collagen, or the main protein structure throughout the body that helps keep skin youthful. The benefits of this antioxidant are great, but there are two types of Vitamin C out there that react differently with your body: Ascorbic Acid and Ascorbyl palmitate. Vine Vera reviews which one is right for your skin?

The most important thing when looking at these two different forms of Vitamin C is to be aware of what kind of molecule each is and how your body processes them. When you understand these things, it’s easier to figure out what will be going on in the skincare product or supplement you choose. The key element you’re looking for is solubility, or rather water-soluble versus fat-soluble. Water-soluble molecules typically leave the body through urine, whereas fat-soluble versions tend to be stored in the liver for longer periods of time.

Ascorbic Acid, or the water-soluble form of Vitamin C, is often used in skincare products, as it is one of the most important foundations for building collagen. It has been the subject of different research studies since it was proven to reduce the effect of ultraviolet rays on the skin and fight photo damage, or “sun spots.” It acts as the first defense against free radicals penetrating the skin. Since it is water-based, this type of Vitamin C is better used for topical applications such as lotions and creams, since it will be able to absorb into skin quickly and can break down faster. This comes as a double-edged sword for skincare. Ascorbic Acid can absorb quickly into the body, but that means it can oxidize fast. If you’re looking at products with this version of Vitamin C, make sure the packaging is opaque and not exposed to excess air. The other difficultly with this water-soluble molecule is that it can’t reach parts of cells that are fat-soluble, making them susceptible to damage.The two main forms of Vitamin C are Ascorbic Acid and Ascorbyl Palmitate

Ascorbyl Palmitate is the fat-soluble form of Vitamin C. Although it does have elements of water solubility, the fact that it is mainly fat-soluble means that it is more moisturizing and tends to have a longer-lasting effect than Ascorbic Acid does. It is able to target the membranes deeper and be stored for longer in the body and doesn’t oxidize as quickly as its water-soluble counterpart. Ascorbyl Palmitate’s fat solubility is the reason why it is more commonly used in Vitamin C supplements as opposed to Ascorbic Acid. Another benefit is its partnership with other vitamins such as A and E to make sure that they’re able to fight free radicals together at full strength. Although you need this important nutrient in your diet and topical skincare applications, Ascorbyl Palmitate has concentrated power and is only good in small doses. If you use too much, it may hurt more than help your skin.

Since they each react differently in your body, both Ascorbic Acid and Ascorbyl Palmitate are required in maintaining healthier skin. There are many benefits to both of these versions of Vitamin C ranging from UV protection to free radical repair, so these two versions of it can work together to give you what you need. This antioxidant is something that the body doesn’t make naturally but needs in various topical creams and dietary supplements, so don’t hesitate to get these ingredients into your skincare routine.

What is your favorite Vitamin C product to help your skin? Abby, the author of “Twist Me Pretty” talks about her favorite products from the Vine Vera Vitamin C Collection here.

 

Sources:

Samuels, Lawrence MD. “Keys to Unlocking the Benefits of Vitamin C.” Skin Inc. November 29, 2012. Web. April 22, 2014

<http://www.skininc.com/skinscience/ingredients/Keys-to-Unlocking-the-Benefits-of-Vitamin-C-181434171.html>

 

“Asorbyl Palmitate.” Truth in Aging. n.p. n.d. Web. April 22, 2014

<http://www.truthinaging.com/ingredients/ascorbyl-palmitate>

 

“Vitamin C.” Paula’s Choice Skincare. n.p. n.d. Web. April 22, 2014

<http://www.paulaschoice.com/expert-advice/anti-aging/_/vitamin-c>

 

 

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