Best Ingredients to Care for Your Skin Issues

There are a number of ingredients that can prove to be highly beneficial for your skin care, but there are some ingredients that have commonly been termed as “power players”. These ingredients truly pack a punch in terms of offering you with exciting solutions for all your skin care issues and allow you to enjoy healthy and trouble-free skin in no time at all. Here is Vine Vera’s list of the best ingredients to care for your skin problems.

Strech marksRetinol for Wrinkles and Stretch Marks
Vine Vera believes that one of the best ingredients for your skin is Retinol, a derivative of Vitamin A. This exciting skin care ingredient helps you to tackle all issues related to aging such as fine lines, wrinkles, age spots, stretch marks, sagging skin, etc. Retinol boasts of having hundreds of studies that prove its various benefits and it is considered to be a must in anti-aging skin care solutions. Retinol works by boosting the cell turnover, increasing the production of elastin and collagen and stimulating cellular repair at the deepest levels of your skin. It is also known to increase the blood-vessel formation so as to give you healthy looks. Make sure that you use Retinol based products at night for best results.

Vitamin B3 Rednessred skin
Vitamin B3 is usually found in all sorts of serums, lotions and creams in the form of niacinamide. Vitamin B3 helps your skin to increase the production of fatty acids and ceramides, things that are integral for the outermost protective barrier of your skin. Vitamin B3 is also known to be ideal for those with sensitive or dry skin issues. According to a study, using Vitamin B3 helps to improve the appearance of rosacea, a common skin issue that becomes worse with age. Other benefits offered by Vitamin B3 include anti-aging, reduced redness and fewer dark spots.

cellulite on thighsSeaweed for Cellulite
One of the greatest treasures of the ocean, seaweed, is also known to be extremely beneficial for your skin. Seaweed is one of the best ways of grappling with cellulite problems. Most people prefer to stay as far away from the word “cellulite” as possible, because this skin issue is extremely difficult to get rid of. However, seaweed helps you to make your skin elastic and supple, two factors that can help reduce the appearance of cellulite. Furthermore, seaweed is also known to be an anti-inflammatory ingredient which makes it an excellent acne fighter as well.

Vitamin C for SpotsSkin Spots
A number of moisturizers contain Vitamin C because of the fact that it can offer the skin with antioxidant effects by controlling the damage caused by free radicals. Vitamin C is also known to be an ideal ingredient for those wanting to get rid of skin spots. In a study conducted to test the benefits that Vitamin C had to offer to the human skin, women who treated their sun damaged skin using Vitamin C saw a significant difference in terms of discoloration and fine lines within 6 months of use.

AHAs (Lactic Acid) and BHAs (Salicylic Acid) for Keratosis Pilaris
Regular exfoliation is one of the best ways to unclog your pores and unclogging your pores is one of the ideal ways to treat Keratosis Pilaris. Alpha Hydroxy Acids (AHAs) are among the best ingredients for those wanting to exfoliate their skin cells. However, this only treats one half of the problem. AHAs cannot get inside your pores. For this, you need to back them up with Beta Hydroxy Acids (BHAs). BHAs offer you with antimicrobial properties which kills the bacteria. They also offer anti-inflammatory properties which are an ideal way of completely eliminating Keratosis Pilaris.

INGREDIENT SPOTLIGHT: Glycine Soja Oil (Soy Bean Oil) – VineVera Reviews

Bowl of soy bean oil with a spoon full of soy beands IGlycine Soja Oil, commonly known as Soy Bean Oil, is an ingredient that is derived from the soybean plant. Glycine Soja Oil is very common in all sorts of skin and body care products such as cleansers, sunscreens, conditioners and shampoos. One of the main reasons why Glycine Soja Oil is so common in the world of skin and body care is that it is a natural emollient and an excellent moisturizer as well.

Glycine Soja Oil is famous for possessing the ability of successfully being able to improve all areas of the body – right from the skin and the hair to the functioning of your internal systems. Moreover, Glycine Soja Oil contains great quantities of ingredients such as Sterolins and lenulic acids. Both of these ingredients are known to work wonders for the hair, the glands and the skin. Furthermore, Glycine Soja Oil is also full of fatty acids. Fatty acids have been commonly termed as the key to maintaining skin health and restoring the long lost glow.

Glycine Soja Oil also contains antioxidants such as Vitamin B-complex and Vitamin C. Both of these antioxidants are famous for preventing the appearance of wrinkles and fine lines and helping the skin to restore its long lost radiance. Apart from giving you healthier looking skin, Glycine Soja Oil can also work wonders in terms of improving the appearance of your skin texture. This ensures that your skin looks brighter and glows like before.

There was a study conducted by a group of researchers who work for the Göteborg University in Sweden. According to this study, Genistein, an Isoflavanoid, can be found in Glycine Soja Oil. Genistein is famous for its anti-inflammatory properties that can affect the granulocytes, monocytes and the lymphocytes. Furthermore, Genistein is also associated with inhibiting the production of metalloproteinase enzymes. These enzymes are known to cause a breakdown in the skin collagen.

Another study that was conducted in Japan and was published in the Journal of Nutritional Science and Vitaminology had proved that an intake of about 40 mg of soy aglycones on a regular basis for a period of 12 weeks had actually improved the skin condition of about 26 female volunteers who were in the age bracket of late 30s to early 40s.

Now that you’re aware of the wonders that Glycine Soja Oil has to offer, let’s try to understand exactly how it benefits your skin.

Improve the appearance of the skin – Glycine Soja Oil is extremely rich in isoflavanoids that protect the skin from damage and help to promote the growth of healthy skin cells. This diminishes the signs of aging such as wrinkles and fine lines and also helps your skin to glow and look much better than before.

Improve the health of the skin – Glycine Soja Oil is also known to be highly rich in a number of antioxidants that can protect the skin from free radical damage. This prevents the skin cells from breaking down and promotes the growth of healthier skin cells. As a result, the overall health of your skin improves tremendously.

Removing the appearance of skin blemishes – Glycine Soja Oil is well loved by people suffering skin blemishes like acne. Using this oil on a regular basis can help to reduce the appearance of skin blemishes  and make the skin look healthier.

Customized moisturizing – Finally, the use of Glycine Soja Oil can also help people having combination skin. Glycine Soja Oil has always been termed as a customized moisturizer because of its unique ability to suit people with dry skin as well as people with oily skin. Those using Glycine Soja Oil have found it to be highly softening and smooth.

Vine Vera on Makeup Ingredients to Look For – VineVera Reviews

Woman reading the labels on the makeup in her cabinet Women have always been interested to know more about the ingredients that they slather on their faces. And with the kind of time and money being spent on skin care, it always makes sense to use cosmetic products that contain ingredients which are known to be beneficial for the skin. This helps to ensure that you offer your skin that extra boost and that you don’t end up undoing all your hard work by using ingredients that are in fact damaging your skin. There are a number of ingredients in your cosmetics and makeup products that can cause all sorts of skin issues like blemishes, serious skin irritations and more. We have already talked about these ingredients in our article titled “Makeup Ingredients to Avoid”. However, there are also a number of cosmetics and make-up products which contain ingredients that are super beneficial for your skin. Vine Vera helps you learn what the best make-up ingredients to look for are.

Zinc Oxide
Zinc Oxide is one of the best ingredients that is used in make-up products. The best part is that it is not a chemical. It is a mineral. Moreover, zinc oxide is hypoallergenic in nature. This makes it ideal for people with sensitive skin. Zinc oxide has also been attributed with the ability to protect the skin from the harmful UV rays of the sun, thereby making it a popular anti-aging ingredient. However, the best part about using zinc oxide based cosmetics is many of these cosmetics contain a special type of zinc oxide that becomes transparent when applied to the skin. As a result, you don’t look powdery in your photos.

Titanium Dioxide
Titanium Dioxide is believed to be the next best thing in the world of make-up ingredients. It is another ingredient that helps to protect the skin from the harmful UV rays of the sun and it is perfect for people with sensitive skin as well.

Ceramides are natural compounds that are produced by your skin. When ceramides are used in cosmetics, they help to prevent the loss of moisture from the surface of your skin and also restore the natural lipid content of your skin.

Bismuth Oxychloride
Bismuth Oxychloride is one of the most controversial ingredients being used in make-up. Some believe that it causes a lot of harm, while others believe that it is beneficial to the skin. Bismuth Oxychloride is said to be a possible skin irritant, but the number of people who have a reaction are actually quite few. Bismuth Oxychloride is basically a mineral that helps out with sun protection, prevents the loss of moisture from your skin and offers sensitive and acne prone skin with a calming effect.

Peptides are ingredients that boost the functions of all other ingredients in order to allow them to become more effective. The best kind of peptides that are used in skin care and make-up products are polypeptides and oligopeptides.

Retinyl Palmitate
Retinyl Palmitate, a form of Vitamin A, is believed to be one of the best anti-aging ingredients in the world. This powerful antioxidant is commonly used in skin care products and it is now being used in a number of make-up products as well. Vitamin A helps to boost the exfoliation of dead skin cells, prevents the development of acne and protects the skin from the signs of aging. Just make sure that your skin isn’t sensitive to the use of Vitamin A. Nothing that a patch test cannot ascertain.

Tocopheryl Acetate
Tocopheryl Acetate, also known as Vitamin E, is another antioxidant that is particularly beneficial for your skin. Tocopheryl Acetate is a popular skin soothing ingredient and it is ideal for anti-aging as well. However, the most important function of Tocopheryl Acetate is that it prevents oxidative damage and the growth of free radicals.

Vine Vera on Makeup Ingredients to Avoid – VineVera Reviews

Various cosmetic ingredients If you’re all for checking out the food labels when it comes to regulating what goes into your body, you should definitely ensure that you check out the ingredient list in your makeup as well. Despite the FDA regulations that are in place, you would find a lot of ingredients in your makeup that you should definitely stay away from.  Makeup products contain thousands of chemicals that get absorbed into your body through your skin and cause a lot of damage. You might not know this, but many makeup products contain skin penetrators, skin irritants and endocrine disruptors that are extremely damaging to your body. Here are some of the makeup ingredients that you should definitely avoid.


1. Phthalates

Phthalates are a group of chemicals that are commonly used in makeup products to increase the softness of plastics. Some of the most common phthalates used in makeup products include phthalate, diethyl phthalate and dimethyl phthalates. These phthalates are popular endocrine disruptors that can increase the risk of breast cancer and reproductive birth defects.


2. Mercury

Mercury is a famous allergen that impairs the development of your brain. It is commonly found in a number of eye drops and mascara.


3. Imidazolidinyl Urea

The EU has termed Imidazolidinyl Urea as a formaldehyde  releaser. Short term use of products which contain these releasers can induce lead to dermatitis. Imidazolidinyl Urea is commonly found in eye creams, eye liners, eye shadows, face powder and moisturizers.


4. Parabens

Parabens are used as preservatives that can prevent the growth of yeast and bacteria in cosmetic products. Yes, they might be good in terms of keeping the bacteria away, but parabens have also been associated with an increased risk of breast cancer because of their estrogen-mimicking properties. Parabens get absorbed into the skin and are usually found in deodorants, makeup items and facial cleansers.


5. Talc

The biggest issue with talc is asbestos. There is a kind of talc that contains asbestiform fibers and a kind of talc that does not contain these fibers. Studies have shown that asbestiform fibers can lead to an issue known as mesothelioma. Generally, the talc used in makeup doesn’t contain talc which has these asbestiform fibers, but it doesn’t hurt to be sure. Some of the main products that you should check out for talc include blushes, nail polish, eye shadow, lip liners, foundations and bronzers.


6. Lead

Lead is a common carcinogen that is usually found in hair dye and lipsticks. Stay away from products that contain lead. It can really cause serious damage to your body.


7. Petrolatum

Petrolatum is a derivative of crude oil and petroleum that is a carcinogen and an endocrine disruptor. This chemical suffocates the skin and prevents it from taking in the oxygen and releasing carbon dioxide. Ever seen those oil spills and figured out what happens to the sealife because of the spill?   Imagine the same thing happening to your skin. Petrolatum is mostly used in lipsticks, lip balms and lotions.


8. Toluene

Toluene is a petrochemical which is derived from coal tar or petroleum. It is commonly listed on makeup products as toluol, benzene, methylbenzene or phenylmethane. Toluene is a solvent that is usually used to dissolve paint thinners and paint. It can cause serious damage to the respiratory system, irritate the skin and cause nausea. Pregnant ladies should always avoid exposure to toluene vapors because it can cause developmental damage to the fetus. Toluene is commonly found in hair bleaching products, nail polish and nail treatments.


9. Coal Tar Dyes

Coal Tar Dyes are a carcinogen that are made from bituminous coal. They are commonly listed as p-phenylenediamine and are usually found in hair dyes and anti-itch creams.


Stay away from these ingredients and you should be able to immediately transform the overall health of your skin to make it look younger, smoother and healthier.

INGREDIENT SPOTLIGHT: Heliantus Annus Seed Oil (Sunflower Oil)

Sunflower seed oil bottle with a sunflower and sunflower seeds

Helianthus Annuus Seed Oil, also known as Sunflower Oil, is a light-weight oil that is extremely rich in Vitamin E. This oil is a popular skin care ingredient because of its moisture retention and skin softening capabilities. Helianthus Annuus Seed Oil doesn’t leave behind an oily residue and it also helps in forming a natural barrier on the outermost layer of the skin in order to protect it from damage.

The presence of antioxidants like Vitamin A, Vitamin C and Vitamin E in Helianthus Annuus Seed Oil makes it an excellent anti-aging ingredient because it manages to protect the skin from free radical damage as well as sun damage. As a result, the wrinkles and fine lines are diminished and the skin gets a youthful and radiant complexion. Other popular nutrients found in Helianthus Annuus Seed Oil include Copper, Palmitic acid, Omega-6 fatty acids, Iron, Calcium and Zinc.


Helianthus Annuus Seed Oil also contains oleic and linoleic acids, ingredients that boost the production of your cells and have a calming effect on the skin. A study conducted by the University of Sheffield Medical School, Sheffield, UK showed that Helianthus Annuus Seed Oil is extremely powerful when it comes to newborn skin care, much more powerful, safe and effective than Olive Oil as well.

The natural occurrence of carotenoids in Helianthus Annuus Seed Oil also makes it an excellent solution for people suffering with acne. Using a gentle skin cleanser and then applying Helianthus Annuus Seed Oil based products directly on your acne prone areas can go a long way in helping you to get rid of your acne issues.

Despite its countless benefits, Helianthus Annuus Seed Oil can also prove to be a wee bit damaging to your skin. The University of Maryland Medical Center states that some people have experienced temporary skin yellowing because of the use of Helianthus Annuus Seed Oil. Those who are sensitive to beta-carotene should also avoid using Helianthus Annuus Seed Oil. Make sure that you always consult your dermatologist before using Helianthus Annuus Seed Oil, because it could interact with certain medications or conditions and lead to issues like lung cancer and cardiovascular conditions.

Now that you’re aware of the various complexities of Helianthus Annuus Seed Oil, let’s try and understand exactly how this oil benefits your skin.

Reducing acne issues – The biggest skin benefit that Helianthus Annuus Seed Oil has to offer is that it helps you to fight acne. One of the most common causes of acne is the excessive production of sebum in your glands. When these glands get blocked by bacteria, acne is almost inevitable. Helianthus Annuus Seed Oil prevents your glands from being affected by bacteria because it protects and nourishes your skin and also creates a protective outer layering to reduce bacteria damage.

Anti-inflammatory and anti-bacterial benefits – Helianthus Annuus Seed Oil contains high amounts of Vitamin E which helps to improve the overall appearance of your skin. The oil’s anti-inflammatory benefits also decrease the inflammation in your skin and boosts the production of new skin cells, thereby ensuring that you enjoy a rejuvenated and refreshed appearance.

Protection from sun damage – The harmful UV rays of the sun are the main causes of skin aging. The use of Helianthus Annuus Seed Oil helps you to reduce the sun damage because the oil forms a protective layer on your skin and acts as a shield against the harmful UV rays of the sun.

Prevent premature aging – The use of Helianthus Annuus Seed Oil protects your skin from free radical damage as well as sun damage. This helps you to protect the elastin and collagen content in your skin, which in turn protects your skin from premature aging.

Effective emollient – One of the main reasons why Helianthus Annuus Seed Oil is used in moisturizers is that it is an extremely effective emollient which doesn’t leave behind an oily residue on the skin. This makes your skin look smoother and hydrated for a longer period of time.

Ingredient Spotlight: Prunus Amygdalus Dulcis Oil (Sweet Almond Oil)

Pitcher and bowl with sweet almond oil along with several whole almonds Prunus Amygdalus Dulcis Oil, better known as Sweet Almond Oil, is derived from the fruits of the almond tree. Prunus Amygdalus Dulcis, also known as the Almond Tree, has been cultivated for thousands of years in India and in the Middle East. People have revered it for skin care and for culinary reasons throughout the ages. The use of almonds in skin care and beauty can date all the way back to the ancient Hindus. The ancient Hindu civilization used to make a paste from crushed almonds and then use it as a natural cleanser for the body.

Prunus Amygdalus Dulcis might fall in the same family as cherry, plum and peach trees, but it doesn’t offer a fleshy fruit. As a deciduous tree, the Prunus Amygdalus Dulcis is famous for its almonds, fruits that have an exterior hull, a seed in the center and an interior shell. Apart from skin care, almonds are used in cookies, candies and breads as well.

Prunus Amygdalus Dulcis Oil is pressed from the nut kernels of the Sweet Almond Tree. This oil is a colorless and odorless oil that is famous for being one of the mildest and gentlest natural oils on the planet. It doesn’t lead to any reactions on your skin and it easily gets absorbed as well. The fact that Sweet Almond Oil contains a large number of essential fatty acids also helps in improves the barrier function of your skin and protects it from drying.

Prunus Amygdalus Dulcis Oil is also known for having Linoleic Acid, B-sitosterol (a phytosterol that is anti-inflammatory in nature) and Oleic Acid. This allows the oil to help out with skin softening and skin moisturizing. Furthermore, Prunus Amygdalus Dulcis Oil can also be used to relieve dry and itchy skin and be used as a laxative.

One of the main advantages offered by Prunus Amygdalus Dulcis Oil is that it is a perfect fit for people with dry skin or chapped skin. A study conducted by the Hamdard University in India had tried to determine the role of almond oil in reducing degradative changes to the skin when exposed to UV radiation. This study found that topical applications of almond oil can prevent the structural damage that UV irradiation is famous for. The study showed that almond oil is very useful in slowing down the photoaging process as well. The use of Prunus Amygdalus Dulcis Oil was also deemed safe for topical applications in any form by the Cosmetic Ingredient Review Expert Panel in the year 2002.

Clinical trials conducted using Prunus Amygdalus Dulcis Oil have shown that it doesn’t lead to skin sensitivity or irritation among people who are not allergic to it. However, those who are allergic to members of the Rosaceae family might find the oil to cause irritation or adverse reactions.

Now that you’re aware of the various complexities of the Prunus Amygdalus Dulcis Oil, let’s try and learn about the various skin benefits that this ingredient has to offer.

Reduce inflammation – Sweet almond oil contains a healthy dose of Vitamin E and B-sitosterol. This makes it a powerful anti-inflammatory ingredient and makes it very useful in reducing skin irritation and skin inflammation.

Moisturizing your skin – As mentioned earlier, Sweet almond oil is rich in linoleic acid and oleic acid. This makes it an excellent natural moisturizer for your body. However, the excessive fat content in sweet almond oil doesn’t usually make it an ideal choice for your facial moisturizer, particularly if you’re suffering from oily skin.

Removing make-up – Sweet almond oil has a chemical formula that is quite similar to the sebum produced by the skin. As a result, it is an ideal ingredient to be used in make-up removers. The presence of Vitamin D and Vitamin E also makes it healthy for your eyelashes.

Beautiful looking skin – Sweet almond oil is a rich emollient that can renew the hydration content in the skin, minimize the signs of premature aging and give your skin its long lost youthful glow. It helps in reducing inflammation and skin discoloration and neutralizes hair irritations as well. This makes it an excellent ingredient for all those looking for beautiful looking skin.

Hair tonic – Finally, sweet almond oil is a powerful stimulant that helps in strengthening and growing your hair strands. It stimulates regeneration and improves the hair’s shine and elasticity.

INGREDIENT SPOTLIGHT: Chamomilla Recutita Flower Extract

Chamomile flower extract in small bottle with dripper Chamomilla Recutita Flower Extracts are derived from the flower heads of Chamomile plants. Chamomile is actually used to define various daisy-like plants which are members of the Asteraceae family. German Chamomile (Marticaria recutita) is the most common Chamomile plant used in skin care products and formulations. The use of Chamomile in the world of beauty and skin care is nothing new. It has been used by people for its calming properties sice ages.

Chamomile is one of the oldest known medicinal herbs of the Greek, Roman and Ancient Egyptian empires. The herb’s popularity grew through the Middle Ages, when people turned to natural remedies for issues like skin inflammation, fever, asthma, skin diseases, nausea, etc. Hippocrates has also advocated the use of Chamomile in the treatment of dysmenorrhea and congestion. Chamomile can easily be termed as the European equivalent of the Chinese wonder tonic Ginseng.

Chamomilla Recutita Flower Extracts contain numerous active components such as phytosterol, azulene and bisabolol. Each component is famous for its healing and anti-inflammatory properties, thereby making Chamomilla Recutita Flower Extracts an ideal solution for people suffering from all sorts of skin issues. This ingredient is also rich in Vitamin B-Complex. This makes Chamomilla Recutita Flower Extracts very useful as a soothing and moisturizing ingredient as well.

A study conducted in the Hanagal Shri Kumareshwar College of Pharmacy, India mentioned about the anti-allergic activities that Chamomilla Recutita Flower Extracts have to offer. This study proved that the ingredient can provide anti-allergic properties to your skin by preventing the release of histamine from your mast cells. Chamomilla Recutita Flower Extracts were also shown to be powerful wound healing ingredients in another study published in the Phytotherapy Research Journal in the year 2009.

Chamomile also has moderate antioxidant properties which indicates that it could be useful in protecting the skin from the signs of aging. However, one of the biggest issues is that barring a few benefits, human studies and trials surrounding Chamomilla Recutita Flower Extracts are virtually absent.

The use of Chamomilla Recutita Flower Extracts is completely safe for your body when applied topically, but some people might suffer from allergies that are usually associated with plants of the daisy family. Always test products that contain Chamomilla Recutita Flower Extracts on a small patch of your skin to ensure that it doesn’t affect your skin adversely.

Now that you’re aware about the complexities surrounding Chamomilla Recutita Flower Extracts, let’s learn about the various skin care benefits that this ingredient has to offer.

Soothing the skin – Studies have already proved that Chamomile can be used to soothe your skin and calm down your inflammations or sun burns. Additionally, adding Chamomilla Recutita Flower Extracts to your bath products can help you relax tired muscles and feet. The anti-inflammatory actions of Chamomile have been recognized by humans for generations because of the fact that Chamomile is extremely rich in bisabolol and chamazulene.

Reducing the effects of eczema – Topical applications of Chamomilla Recutita Flower Extracts have shown to be moderately effective in treating eczema. This property was also proved by a double-blind study which compared Chamomile based creams to hydrocortisone creams. It was found that after a 2 week treatment, Chamomile based creams offered a superior difference when compared to hydrocortisone creams and a minor difference when compared to placebo.

Soothing skin wounds – Chamomilla Recutita Flower Extracts are known to soothe your skin wounds because of their anti-inflammatory and calming properties. This was also proved in a study conducted by researchers affiliated with the Islamic Azad University, Iran. The study compared the effectiveness of Chamomilla to Zinc Oxide on skin wounds of rats and it found that Chamomile, when used in 10% doses, had significant healing properties when compared to Zinc Oxide.

Vine Vera on the Best Foods for Menopause – VineVera Reviews

Menopausal woman eating a health salad There comes a time in every woman’s life where she is faced with one of the most challenging and scary aspects she will ever go through: menopause. Menopausal women will be faced with various challenges in their daily lives as they learn to get accustomed to all of the changes menopause brings. You don’t need to go into this new chapter of your life completely blindfolded. Educating yourself is the key in accepting and understanding this new beginning. This article serves to provide a few tips on the foods menopausal women should eat, and essentially, those they should stay away from.

What to Eat

Menopause can wreak havoc on a woman’s mentality due to the new stressors that come with it. By eating a diet rich in nutrients in which you may not normally intake, it can help alleviate some of the symptoms menopause brings. Below, you can find a list of some of the most helpful foods menopausal women can incorporate into their diets to keep symptoms under control.

  • Soy – Contains isoflavones which help act as a natural estrogen supplement and as an added benefit, also helps to prevent breast cancer
  • Soy Milk –also contains isoflavones
  • Leafy greens/living plants – nutrient rich in many vitamins such as B vitamins and iron, which most women are naturally deficient of due to not getting enough of it in their diets
  • Calcium enriched foods like milk, cheese, yogurt, and fish with bones – calcium is important to a menopausal woman’s diet due to the risk of osteoporosis, which can be brought on during menopause
  • Tofu – contains calcium and soy, essential to menopausal women
  • Fruits & Vegetables –Raw is best, about 1 ½ cups – 2 cups per day each
  • Beans – any kind of beans are healthy; keep those with sauces at a minimum due to salt content
  • Flax in any form, whether seeds, or powder
  • Water – up your intake to 8 or so glasses per day
  • Foods with fiber – fruits, vegetables, and grains

What not to Eat

Menopause tends to exhibit itself more symptomatically when our diets are not properly aligned to alleviate and treat the symptoms. Many of the symptoms can be controlled and managed by not partaking in eating any of the foods below, or keeping them to an extreme minimum.

  • Foods high in sugar – this can bring on weight gain, and Diabetes
  • Foods high in fat – Fat should only be 20-25% of your diet every day
  • Cured, Char-broiled, or smoked foods –many of these foods contain nitrates, which are known to inflict more symptoms and also cause cancer
  • High cholesterol based foods – Heart Disease is the number one killer of women in America, and this is brought on by foods containing too much cholesterol
  • Refined Carbohydrates – Foods such as pasta and potatoes contain a high level of carbs. Carbs are broken down into sugars, which ultimately contribute to weight gain, the risk of Diabetes, and also menopausal fatigue
  • Alcohol – keep wine, beer, and other alcoholic beverages to a minimum of 1 glass per day or less

By taking action in the foods you eat, you can alleviate many of the symptoms brought on by menopause, and also begin feeling normal again. It may take a little bit of getting used to while beginning a new way of life, but your health will improve and you will feel better every day forward while on this new and exciting chapter of the rest of your life.

INGREDIENT SPOTLIGHT: Ginkgo Biloba Leaf Extract

Ginko Biloba leaves Ginkgo Biloba Leaf Extracts are derived from an Asian tree known as Ginkgo. This tree is known to be among the oldest trees on the planet and its extracts have ranked among the best selling skin care ingredients in the US and Europe. Ginkgo trees have a huge reputation for being tough and being able to withstand the harshest environments. This is the main reason why a Ginkgo tree can live up to 1000 years.

Ginkgo has been associated with skin care for centuries. It also has a longstanding history with traditional medicine. What makes it so popular is that it contains more than 40 components that can benefit the skin, the main ones being Terpenoids and Flavanoids. Terpenoids improve your blood flow, whereas Flavanoids protect the skin from damage. Historically, this ingredient has also been used as remedies for problems such as fatigue, asthma, tinnitus and bronchitis.

A study conducted by researchers from the University of Saarland, Germany in the early 1990s proves that administering ginkgo in the body helps to improve the blood flow in the nail fold capillaries. Another study conducted by researchers from the Department of Radiology, Johns Hopkins University School of Medicine, USA backed these findings as they concluded that the ingredient can assist elderly individuals to increase their global cerebral blood significantly.

Researchers have also managed to prove that ginkgo can be used to protect the skin from the inflammation and redness that is caused because of exposure to UVA/UVB light. This was shown in a laboratory setting in a study that appeared in the International Journal of Cosmetic Science in the year 2010. Interestingly enough, a study conducted by researchers from the University of Sassari, Italy showed that Ginkgo was actually much more effective in relieving vertiginous symptoms when compared to Betahistine Dihydrochloride (SERC). According to the study, both managed to reduce the speed of vertigo, but ginkgo also improved the visual-vestibular association.

However, everything hasn’t been completely rosy with Ginkgo Biloba Leaf Extracts. Experts contemplate that ginkgo, particularly the fresh ginkgo seeds, contains large amounts of ginkotoxin, a chemical that can lead to adverse reactions. This is one of the main reasons why skin care products can only be made from standardized ginkgo leaves. Moreover, Ginkgo Biloba Leaf Extracts can also lead to allergies, headaches, diarrhea or nausea in some people.

Now that you’ve learnt about the various complexities associated with Ginkgo Biloba Leaf Extracts, why not understand the various benefits that they have to offer to your skin.

Younger looking skin – Ginkgo Biloba Leaf Extracts are full of polyphenols and flavanoids that help in reducing the damage caused by free radicals and preventing oxidative damage from occurring. The presence of these antioxidant compounds helps your skin to look younger and healthier and reduce the signs of aging such as fine lines and wrinkles.

Dealing with skin issues – Ginkgo Biloba Leaf Extracts can help in reducing the swelling of your capillaries and protecting your skin from issues like acne, eczema, skin sensitivity and rosacea. They can also help with the skin healing process.

Helping out with hyper-pigmentation – Ginkgo Biloba Leaf Extracts may aid your skin in balancing its melanin content. This can help out with a number of skin conditions such as Vitiligo and hyper-pigmentation.

Anti-bacterial properties – Ginkgo Biloba Leaf Extracts offer natural anti-bacterial properties. This means that they can help you to keep your skin free from bacteria. This is one of the main reasons why many cleansing masks contain Ginkgo Biloba Leaf Extracts.

Increasing collagen production - Ginkgo Biloba Leaf Extracts can help out with stimulating fibroblasts in the skin which ultimately leads to an increase in the production of collagen. This was also proved by a study conducted by the Chonnam University Medical School, Korea in the year 1997.

Vine Vera Reports on What Not to Eat for Younger Looks – Vine Vera Reviews

Young woman with beautiful skin pointing to a carrot Those late night trips to the refrigerator or the cookie cabinet might not show up instantly, but continuing with such indulgences can have a negative effect on your aging process. Following a poor diet for a long period of time can also deteriorate the condition of your skin and your teeth and it can make you age much faster than usual. This is one of the main reasons why your skin looks dead and dry after a major party season where you overindulge in foods that are actually harmful for your skin and your body.

Many would like to believe that the body’s internal chemistry is mostly dependant on a person’s age, but the main determinant of your internal chemistry is nutrition. Having a proper diet can go a long way in increasing your life span and ensuring the proper functioning of your cells, body systems and organs. The food that we eat also plays a huge role in determining skin quality, brain functioning, quality of connective tissues and the strength of our bones. Therefore, a healthy diet is not a luxury, but a basic necessity of life.

Most of us are aware by now about the food items that are healthy for our skin and our bodies. Come on, who doesn’t know what fruits and vegetables help to formulate a rich diet. But, are you aware of the food items that can throw away all the good work done by you for a toss. This article primarily deals with helping you to understand things to avoid eating for younger looks.

Carbohydrates White pasta and white bread are two of the most common examples of carbohydrates. They are also two of the most common examples of food items that you should stay away from. These food items can damage the fibers and collagen in your skin and also increase the insulin and glucose levels in your body. As a result, acne is extremely common among people having a high carbohydrate diet.

Alcohol Drinking alcohol can lead to severe dehydration the next morning. This causes your body to metabolize the water before it reaches your skin and ends up giving you dead and tired looking skin. The amount of alcohol that you consume and the frequency that you consume it in also plays a huge role when it comes to the skin. Overindulging in alcohol can lead to countless issues like loss of elasticity, loss of collagen, premature wrinkling, puffiness, dehydration and redness. Continuing this habit over a long period of time simply makes things worse by enlarging the blood vessels and damaging the liver. Other problems associated with alcohol consumption include rashes, rosacea, dermatitis and dry skin.

Spicy Foods Spicy food not only causes it to sweat, but it also boosts your metabolism. This makes such food items extremely harmful for people with sensitive skin or people suffering from rosacea. Spicy food items also lead to chronic facial redness because of the breakage and capillary dilation that they cause. Furthermore, spicy food can make your skin lose its youthful and give it a flushed look.

Artificial colors and artificial sweeteners Artificial sweeteners don’t have any nutritional value. If anything, they simply irritate your body and aggravate your allergies or skin sensitivity. Artificial sweeteners can also trigger histamine reactions, inflammation and heighten your aging effects as well. Using these sugar-free alternatives might help you to curb your weight gain, but they can also induce the use of other sources to replace the lost calories. This can offset the health or weight benefits that artificial sweeteners have to offer. Furthermore, using such items is more than likely to create a dislike for healthy and nutritious food items and force you to replace them with food that can harm the health of your skin.

Sugar A diet that is extremely high in sugar can reduce the amount of healthy collagen in the skin. It can also leave behind unhealthy ingredients that shut down the healthy collagen and prevent your skin tissues from producing collagen at the required amounts. Sugar also gets absorbed into your bloodstream quickly and it tends to have a high GI which automatically encourages glycation. As a result, the skin becomes more prone to issues like sagging and wrinkling.

All you need to do is steer clear of these five food items and ensure that you regulate your regular diets in order to give yourself beautiful looking skin and take care of your body on the inside as well as the outside.