Why Berries Are Nature’s Super Food

Bowl overflowing with different berries It’s no surprise that berries are being touted as one of nature’s finest super foods. From Blueberries, to Acai berries, they pack a mean punch in terms of antioxidants, the component known for preventing different forms of cancers. Aside from this, they provide an incredible amount of nutrition, vitamins, flavonoids, which have been known to prevent heart disease.

Over recent years, studies have been done detailing the specifics as to why berries play such an integral role in health. The findings show valid proof that berries are indeed one of nature’s best super foods.

Some of the benefits found in berries include:

  • Vitamin C – Vitamin C helps to prevent sickness and disease, as well as keeping your heart healthy. It also creates collagen, which in turn creates healthy joints and bone structures. Vitamin C, aside from the obvious health benefits, provides healthy skin and hair, and gives your skin a healthy glow. It may also prevent other conditions such as glaucoma, cataracts, and other vision problems such as macular degeneration.
  • Anthocyanins – Anthocyanins are great for managing and even preventing joint problems and arthritis. Typically, anthocyanins work together with quercetin,another important antioxidant,  which prevents inflammation, and also helps to slow memory loss. Due to this, it’s safe to say these components may be able to help deter diseases such as Alzheimer’s.
  • Fiber – Fiber is mostly known for its ability to keep you full. Berries contain a large portion of water, which is an added benefit to eating them. The water content, in conjunction with the fiber, allow you to feel fuller longer – and not at the cost of your waistline. Fiber is also important to a healthy intestinal tract and regular bowel movements.
  • Folate – Folate is an important vitamin which is also known as B9. It is essential to all functions throughout the body, and aids in the production and development of red blood cells. It also prevents the growth of tumors, and repairs and generates DNA. Folate is especially important for pregnant women. The human body isn’t capable of self-producing this important vitamin, and therefore we need to obtain it through means of nutrition (food) or supplements.

The above list is a small excerpt as to what berries can do for health. All berries have benefits, and if you’ve never tried them or haven’t attempted to incorporate them into your diet, there is no better time than now to start.

Some of the various types of berries you could consume are:

  • Blueberries
  • Blackberries
  • Raspberries
  • Strawberries
  • Acai berries
  • Boysenberries
  • Cranberries

Among others, the above listed types of berries provide optimal health and added nutritional benefits. Try incorporating these berries into your daily diet through including them in your breakfast cereal, yogurt, as a midday snack, in a salad, or smoothie. The berries should be eaten whole, and not cooked, to maintain nutritional value. Always look for fresh or frozen berries which are firm and in date. It’s a good idea to buy berries fresh and freeze some in freezer bags to have at your leisure.

Research shows berries are one of the healthiest things we can eat, and therefore getting into the habit of actually eating them is great way to get on the road to health.

Best Superfoods for Your Skin

Womans face surrounded by superfoods and fruits Having beautiful skin is the best way of looking beautiful. Skin care products and regular exercises go a long way in making your skin look beautiful and keep it healthy, but you also need to ensure that you add some superfoods into your diets in order to give your skin with the best all-round protection. Your diet should be full of natural food items that offer the right nutrients and vitamins to your skin. Here is a small list of some of the best superfoods for your skin.

Almonds are extremely rich in Vitamin E and flavanoids, both of which are essential for the overall health of your skin. Almonds can go a long way in saving your skin from oxidative damage and free radical damage.

Avocado is extremely rich in Vitamins C and E, both of which are known to be powerful antioxidants. Vitamin C goes a long way in reducing your skin inflammation and increasing the production of collagen in your skin. This helps you to reduce your fine lines and improve your skin tone in the long run.

Bell Peppers
Bell peppers are filled with Vitamin C. As mentioned earlier, Vitamin C promotes the production of collagen, reduces the skin inflammation and reduces your fine lines and wrinkles.

The main power of blueberries actually lies in their color. Their deep blue color is actually a result of flavanoids, a group of compounds that protect your cells from inflammation and oxidation. Flavanoids are also known to be highly beneficial for the neurons present in your brain. Furthermore, blueberries are also known to be powerful antioxidants that protect your skin from premature aging. Finally, blueberries are also rich in water content, which helps them to offer necessary hydration to your skin cells.

Cottage Cheese
A serving of cottage cheese a few times each week helps you to prevent dull and dry looking skin. Cottage cheese is full of selenium, something that gives your skin moisture and color.

A number of fish are full of Omega-3 fatty acids, ingredients that are essential to help the body combat inflammation and the brain function. They also offer anti-aging benefits to your skin.

Green Tea
Green tea is an amazing substitute for coffee. It is extremely beneficial for the skin as well. People have been consuming green tea because of its wondrous skin benefits for centuries. Green tea is very rich in a polyphenol known as EGCG that helps to prevent the neurotransmitters in your brain from getting damaged. Green tea is also known to be an extremely strong antioxidant that protects your skin from free radical damage.

Lentils are an excellent source of iron and protein. They are a must for vegetarians and people with iron deficiencies. You can use lentils as a healthy side dish or enjoy a delicious lentil soup as well.

People with colorless and pale looking skin should load up on their mango intake. Mangoes are packed with carotenoids, a group of pigments that improve the color of the skin and give it a healthy looking complexion.

Oranges are one of the most powerful citrus fruits in the world. They are full of Vitamin C. Since the human body doesn’t produce Vitamin C on its own, food items that contain Vitamin C become very important in your diets.

Oats are one of the best sources of soluble fiber. Fiber is extremely essential for lowering cholesterol, keeping the blood sugar level under control and ensuring that your skin looks and stays healthy.

Olive Oil
Ever wondered why people in the Mediterranean region live longer than anyone else on the planet and look better in their old age as well? The main reason for their better health and skin is the olive oil in the Mediterranean diet. Olive oil is famous for reducing a number of serious health conditions, offering countless nutritional benefits and protecting the skin from aging. Olive oil reduces the risks of cancer, prevents cardiovascular diseases and controls the blood pressure as well.

Kale might be the more popular cousin, but Spinach offers you with Vitamins C and E as well as beta-carotene. All three nutrients work in tandem to protect the skin from the harmful UV rays of the sun and prevent skin aging.

Tomatoes are full of beta-carotene and lycopene, a powerful antioxidant that gives tomatoes their deep red color. According to studies, Lycopene goes a long way in protecting the skin from the UV rays of the sun and reduces wrinkles.

Walnuts are a must for vegetarians because they don’t have fish to offer them with Omega-3 fatty acids. Walnuts are one of the best plant sources of Omega-3 fatty acids and they protect the cell membranes and ensure that they stay healthy. Walnuts are also known to be very rich in Vitamin E.

Top 5 Fruits for Radiant Skin

Did you know that having fruit juice every day could help you get a clean and clear complexion? A facial massage with fruit pulp can also go a long way in cleaning and rejuvenating your face. Fruit facials have also become extremely popular over the past decade. And what better way to pamper your face than treating it with something pure and hygienic right out of your kitchen. Something that is beneficial for your skin and doesn’t cause harm in any manner whatsoever. Apart from the fact that these fruits can hydrate and rejuvenate your face, they also allow you to relax and de-stress. Moreover, they are natural, easy to use and cost effective as well. Here is a list of the top 5 fruits for radiant skin.

2 Whole Mangoes


Mangoes, popularly known as the king of fruits, are not just amazing to eat, they are amazing for your health as well. Mangoes are believed to be extremely rich antioxidants that are full of Vitamin A and Beta Carotene. They help you to save your skin from issues like acne, dark spots and blemishes. Furthermore, mangoes go a long way  in adding some shine to your skin and giving it some vigor as well. Mango scrubs can also be used to remove blackheads from your face. Last but not the least, mango pulp can be used as a de-tanning agent as well.

  3 whole apiricotts


Apricots are not just good for your taste buds, they are amazing for your skin as well. Apricots are believed to be one of the best things for people with dry skin. Apricots are extremely rich in antioxidants and they can do wonders in terms of restoring your elasticity and helping damaged skin to recover. Apricots are rich in Vitamin A and this helps them to assist with ironing out wrinkles. Furthermore, the natural oils present in apricots can lead to add a protective layer to the outermost layer of your skin.

  1 whole orange and 1/2 an orange


Oranges are extremely rich in Vitamin C and orange pulp gives your body with some much needed roughage as well. Oranges also contain collagen and help in slowing the aging process. Furthermore, oranges can be used as a natural scrub and they can go a long way in clearing skin blemishes. Some of the main benefits of eating oranges are reduction in dark spots, lesser acne problems and fewer blemishes. This allows you to get a better skin texture and look healthier and younger in the process.

  2 whole papayas and


Papaya extracts are widely used in skin care as facial peels, cleansers, lotions and soaps. But, the natural fruit is also believed to be equally effective and beneficial for your body. It helps you to get a youthful glow and aids in your digestion. Papayas are extremely rich in Vitamin A, beta carotene and Papain. They help to create a tightening and brightening effect on your skin. Furthermore, papayas act as a powerful antioxidant as well as a digestive aid that helps in breaking down the inactive proteins. This allows the skin to fight the damage caused by free radicals and also boosts cell regeneration.

  Whole apple with quartered apple chunk


Apples are considered to be the richest source of malic acid. Malic acid is a fruit acid that is a type of Alpha Hydroxy Acid in the world of skin care. It is believed to be gentler than salicylic acid and glycolic acid and it helps your skin to look firmer, healthier and younger. Malic acid basically works by renewing the skin without causing any sort of damage whatsoever. Apples are extremely rich in fiber content as well. This helps the body to clean out the colon and regulate bowel movements. In doing so, apples help your skin to remain pimple free. Apples offer amazing antioxidant action to your skin, prevent tissue and cell damage and work as anti-aging ingredients as well. They minimize your fine lines and wrinkles as well.

Best Ingredients for Smooth Legs

Long smooth legs Don’t fool yourself into thinking that flowy and long dresses are going to stick around for long in the world of fashion. Ultimately, the sexiest thing that you can wear still remains to be those super-short and super-sexy shorts and minis. After all, these daring styles get the guys to cheer up during the long summer months. To pull off a look like that you need silky smooth legs and beautiful skin to be able to wear them properly and successfully stop traffic a mile away. Luckily, there are a number of ingredients that can help you work on your legs to give you the oh-so-sexy-in-a-mini look.


There are thousands of studies that have shown exactly how effective Retinoids are when it comes to offering skin benefits. Retinoids can allow your skin to increase its collagen production, unclog your pores to reduce breakouts and speed up your cell turnover in order to give you a smoother complexion. Start using retinoids once in every 3 days for the first fortnight. Then use them once in every 2 days. Wait for about 10 minutes after cleansing your face because the dampness might spur irritation or redness. Don’t expect any improvements before you regularly apply the creams over a 12 week period.

Hyaluronic Acid

Hyalyuronic Acid is a natural substance that is found in the human body. It helps to lubricate connective tissues, regulate your cell renewal processes and maintain the elasticity and moisture of your skin. Hyaluronic acid helps in creating a moisture barrier on your skin, which allows you to make your legs look smoother and softer. The ingredient is particularly beneficial for dull and dehydrated skin.

Alpha Hydroxy Acids (AHAs)

One of the best ways to make your legs look smooth and rich is to exfoliate your legs at regular intervals. Exfoliation allows you to get rid of the dry and dead skin cells from your legs and replace them with new skin cells. This makes the skin on your legs look softer, younger and healthier. Some of the best ingredients for exfoliating your skin are AHAs. AHAs are mostly derived from milk sugars or fruit extracts and they help slough off the dead skin cells from your skin. Look for ingredients such as glycolic acid, citric acid, malic acid or lactic acid in your exfoliating products. Ideally, you should use an AHA peel once a week. However, this could vary from person to person, depending on the skin type. Make sure that you ease into using AHAs because they can sometimes cause problems like redness or peeling.


Resveratrol is a natural compound found in the skin of red grapes and red wines. Although recent studies show that Resveratrol in your food does not offer any beneficial effects, the same cannot be said about Resveratrol in skin care products. These products contain the ingredient in much higher concentrations which allow them to deliver the antioxidant properties of Resveratrol to your skin. Resveratrol helps you to protect your skin from sun damage, reduce your cell damage and improve the collagen synthesis. It is an ideal ingredient for your legs because it reveals younger, smoother and softer looking skin over time.

Antioxidants like Vitamins C or E

Antioxidants help to protect your body from the harmful free radicals that are found in the environment. These free radicals damage the DNA of your healthy cells and lead to problems like skin aging, discoloration and cancer. Some of the best ingredients to watch out for include Vitamin C, Vitamin E, Green Tea and Ferulic Acid. Vitamin C is extremely popular in the world of skin care because it not only helps in fighting free radical damage, but also helps in boosting your collagen production. Choose Vitamin C products that contain L-ascorbic acid, the most stable form of Vitamin C. This helps you to prevent redness or irritation. Experts believe that products containing a healthy mix of antioxidants that tackle free radicals differently offer the best defense for the body. One of the best ways of doing this is to use a serum containing Vitamin C and Vitamin E in the mornings before applying your sunscreen and to apply a serum containing green tea extracts in the evenings after using your retinoid products.

Top Body Care Ingredients

Smooth beautiful legs with body care products nearby It’s impossible to spend a total of 20 minutes in front of the TV without having some celebrity flashing their flawless skin and talking about how a beauty product worked wonders for their body and skin. Yes, these celebrities do have great looking bodies, but they are far from being flawless. What you see on the TV is one of the greatest make-up, cover-upsand publicity stunts that mankind has been successful in pulling off. Since it is common knowledge that make-up and the right lighting can go a long way in making one look beautiful, make sure that you don’t end up purchasing these celebrity endorsed products before ensuring that they are actually going to work. One of the best ways to understand whether or not a product will work for your skin is to check out the ingredients that it has to offer. Here are some of the top body care ingredients that you should be aware of.

Aloe Vera

Aloe Vera consists of more than 75 active ingredients, including Folic Acid, 19 different kinds of amino acids and some of the main vitamins that are required by the body. Aloe Vera has been used as a body ingredient for centuries and its healing properties have been well documented as well. Some of the main benefits offered by Aloe Vera include repairing the collagen, healing skin burns, reducing itching and swellings, soothing the skin and preventing the appearance of wrinkles. Furthermore, Aloe Vera also acts as a magnificent moisturizer.

Argan (Argania Spinosa)

Argan is a slow growing bush that reaches a height of about 12m. This bush can withstand droughts for numerous years by shedding its leaves. Furthermore, when it receives decent rainfall, it can store all that it needs to blossom for four continuous generations. The Argan tree is primarily famous for nutritional purposes. However, it has also been a mainstay of Berber medicine for generations. Some of its main uses include treating acne, burns, sunburns and bruises and healing wounds. Argan oil is known to offer antioxidative effects and it has been traditionally used for things like inflammation, skin function disorders, etc.


Ceramides help in holding the skin together, retaining moisture and protecting the outermost layer of the skin. Ceramides are essentially lipid molecules that can be found within the cell membranes. Skin care products use ceramides to help in replenishing the natural lipids that get lost over time because of sun damage or harsh environmental factors.

Cocoa Butter

Cocoa butter is considered to be one of the best moisturizers in the world. It has amazing moisturizing properties and it gets readily absorbed into the skin. The ingredient is popular in treatments of dermatitis and eczema. Cocoa butter is usually applied topically to help the skin to retain its moisture content and form a protective outermost layer to prevent loss of moisture and skin damage.


Cucumber is mostly made up of water and it is very rich in Vitamin C. It is a refreshing ingredient that produces a cooling effect for the skin. Cucumbers are idea to help in renewing the complexion and ensuring that one has soft and smooth looking skin. Furthermore, cucumbers contain caffeic acid, an ingredient that helps in reducing swellings and soothes the skin. Cucumbers are one of the best ways to treat puffy eyes.

Eucalyptus oil is anti-inflammatory, anti-bacterial, decongestant, antiseptic and a deodorant. It also has certain medicinal properties. Eucalyptus oil is colorless and it helps to improve blood circulation when it is applied to the skin. It is believed to be very effective in treating acne as well.

Glycerine is present in all sorts of natural fats. It absorbs water from other sources and helps to restore the moisture content of the outermost layer of the skin. Glycerine is naturally found in the skin as well.

Hyaluronic Acid

Hyaluronic acid is present within the body and it helps to produce keratin, an ingredient that is important for skin hydration. Hyaluronic acid is also known to act with the glycoprotein located on the cell’s surface in order to assist with normal skin functions and support collagen synthesis.

Olive Oil

Olive Oil is believed to be one of the most amazing body ingredients in the world. It not only has skin benefits, but it is also known to be extremely useful in terms of one’s health. Olive oil increases the active ingredient’s resistance to sweat and water and it also helps to penetrate the skin better. One of the main reasons why people in the Mediterranean live longer is because their diets are centered around Olive Oil.


Retinol is an active form of Vitamin A which is believed to be one of the most effective anti-aging ingredients in the world. It helps to increase the production of collagen and hyaluronic acid within the body and goes a long way in ensuring that you have smooth and supple skin. Retinol has also been associated with acne treatments, hyperpigmentation solutions, reversing the signs of sun damage and reducing fine lines and wrinkles.

Titanium Dioxide/ Zinc Oxide

Titanium Dioxide/ Zinc Oxide offer the body with broad spectrum sun protection from the UVA and UVB rays of the sun. They help to protect the skin from aging and are also known to be safe and non-irritating.

Vitamin C

Vitamin C is a powerful antioxidant that helps the body to fight the free radical damage and reduce the presence of age spots and freckles. Vitamin C encourages your cells to renew themselves and also helps you to get a brighter complexion. Furthermore, Vitamin C is believed to be an amazing anti-aging ingredient and it is commonly used in skin care products that deal with anti-aging.

Vitamin E

Vitamin E helps in reducing the swelling and redness of the skin. Vitamin E not only acts as an effective antioxidant, it also acts as a modulator for cellular inflammation pathways. This helps Vitamin E to reduce the effects of numerous symptoms that are usually associated with people with sensitive skin such as itching, irritation and redness.

Witch Hazel

Witch hazel has been used for body care by mankind since time eternal. It treats all sorts of skin problems and its fragrance also makes it quite popular among the ladies. Witch hazel protects and stabilizes the skin’s barrier function and it reduces irritation, trans-dermal water loss and redness. Witch hazel also has antioxidant properties.

Best Antioxidants for Your Skin

Colorful words associated with antioxidants If there is nothing else for you to do for your skin this fall season, why not try layering on some antioxidants on your skin? Antioxidants are the best ways  of fighting free radicals present in the environment and they can easily help you to offer your skin with extra protection against loss of elasticity, wrinkles and pigmentation. However, the level of protection offered to the skin depends on the ingredient that you end up choosing. To help you choose the right antioxidants, we have listed some of the best antioxidants for your skin in this article.


Resveratrol is a compound that is usually found in the skin of red grapes, blueberries, red wine and nuts. It is believed to be one of the most powerful antioxidants in the world when applied topically. Resevratrol protects your skin from sun damage, reduces the cell damage and also improves the production of collagen. Furthermore, Resveratrol is anti-inflammatory and can help you deal with all sorts of skin issues.

Vitamin E

Vitamin E, also known as tocopherol or tocotrienol, is another antioxidant that is extremely popular. It is a fat-soluble vitamin that offers significant benefits to the skin. Vitamin E is found in a natural as well as a synthetic form, but the natural forms are more potent and also have a much better retention rate. Vitamin E protects your cell membranes from UV damage and oxidative damage. It also works well with Vitamin C.

Green Tea Extracts

Tea is considered to be the most consumed beverage after water and green tea is the most popular kind of tea consumed in the world. What makes green tea so popular is the fact that it is super beneficial for the skin. It also helps to improve the skin and the overall health of the body. Green tea contains flavanols like catechin gallates and catechin. According to research, green tea also contains anti-cancer and anti-inflammatory properties and it helps in preventing the development of skin tumors. Another important component found in green tea is amino acid L.

Vitamin C

Vitamin C, also known as ascorbic acid or tetrahexyldecyl ascorbate, is another antioxidant that is very popular in skin care because of its ability to treat brown spots, wrinkles and dullness. Vitamin C has been extremely well-researched and it is a water soluble vitamin which is very famous in anti-aging skin care treatments. When applied to the skin topically, Vitamin C helps in increasing collagen production and decreasing wrinkles. Research also shows that Vitamin C is very effective in improving the  external protective barrier of the skin, reducing skin discoloration, enhancing the skin’s repair process and reducing inflammation.


Retinol, a term used to describe the Vitamin A molecule, is an amazing ingredient for the skin. It is a very powerful antioxidant is believed to be a must for all anti-aging skin care solutions. Retinol also helps in reducing brown spots, redness and skin breakouts. Some of the main reasons why retinol is so popular are that it helps in the creation of healthier skin cells, production of substances that support healthy skin and increase the production of glycosaminoglycan and collagen.

How Antioxidants Benefit the Skin

Hand writing words related to antioxidants on glass Antioxidants are something that you frequently come across when you deal with things like diets and skin care. Have you ever wondered what they really mean?  Yes, they help to protect your body from damage, but where do these things come from? Are they produced within your body or do you need to take supplements? How do they help your skin? The answers to all these questions is quite simple, but you need to understand the entire concept of antioxidants in order to understand what they really are and how they work.

What are antioxidants?

Antioxidants are substances that help in protecting your body from the damage caused by free radicals. They remove potentially damaging oxidizing agents from living organisms and help in improving their lifespan. For example, when you cut open an apple and leave it on your countertop, it starts to turn brown within minutes. This happens because of the damage caused by free radicals. Now, try pouring some lemon juice on the apple and watch what happens. The lemon juice acts as an antioxidant and protects the apple from getting damaged. The case is quite similar when it comes to your skin. The more antioxidants you add into your diets and skin care routines, the more protected your body is from free radical damage. Some of the most common food items that contain antioxidants include onions, tomatoes, kale, spinach, broccoli, strawberries, blueberries, orange, lemon, ground nuts and soybeans.

How do antioxidants benefit the skin?

Irrespective of your age, your gender or race or your type of skin, antioxidants are known to offer numerous skin and health benefits. This is why choosing food and skin care items that contain antioxidants is so important. Here are some of the main benefits that antioxidants have to offer to your skin.

  • Protect skin against sun damage and cancer – There are a number of antioxidants which help you to protect your skin from the damage caused by the harmful UV rays of the sun. Sun damage forces your skin to become lifeless and dull. Antioxidants work by increasing the flow of blood to your skin and spurring the growth of new skin cells. This allows your skin to look younger and healthier.
  • Speed up the skin’s natural repair systems – Antioxidants help in reducing oxidative stress and fighting free radicals. This helps you to counteract things like smoking, radiation, UV rays, air pollution, infection and alcohol. As a result, the natural repair systems of your skin can function more efficiently and effectively.
  • Reduce inflammation – Antioxidants have anti-inflammatory results which lead to an increase in cell metabolism and blood circulation. This directly reduces the appearance of wrinkles and acne from your skin.
  • Increase collagen production – When free radicals damage your skin, they cause your collagen content to break down. Antioxidants help your skin to recover the lost collagen by increasing the growth of collagen in the skin. This helps you to maintain your younger looks.
  • Soften the skin – Antioxidants are also known to be very beneficial in purifying the skin and making it soft and supple.

Best Antioxidants for Skin Care

There are numerous antioxidants that are found in nature, but some of them are known to be much more effective than the rest. Here is a list of some of the best antioxidants for skin care.

  • Vitamin EVitamin E is an antioxidant that is found in different kinds of meat, fruits and vegetables. It boosts the collagen production in order to make the skin look younger. This helps to reduce fine lines and wrinkles and get rid of age spots as well. Unlike some other antioxidants, Vitamin E is best derived through topical treatments.
  • Green Tea ExtractsGreen tea extracts are the latest superheroes in the world of antioxidants. They can contain catechins which can clear cell damage, repair wrinkles and help you to get rid of skin impurities. They can also reduce inflammation and tackle free radicals. However, green tea extracts do not offer any kind of sun protection whatsoever.
  • Ascorbic Acid – Ascorbic Acid, also known as Vitamin C, can be found in fresh fruits and vegetables. It is usually considered to be extremely effective as an antioxidant because it boosts the production of collagen in your skin.
  • RetinolRetinol, a term used to define the Vitamin A molecule has long been known to be one of the most powerful antioxidants in the world. It is considered to be a must have in all anti-aging products and it can help your skin with all sorts of things such as reducing brown spots, removing redness and reducing breakouts. Retinol works by creating healthier skin cells and increasing the production of substances that support the skin. Retinol can also increase the production of collagen and firm up the skin as well.
  • ResveratrolResveratrol might be relatively new in the world of skin care, but it is believed to be the most powerful ingredient to have ever been found. When applied topically, this red wine compound helps with anti-aging by boosting the production of collagen and reducing oxidative stress. It also helps in fighting the free radicals. Furthermore, Resveratrol is one of those few antioxidants that also offer enhanced sun protection.

Antioxidants are Better Together

There are numerous antioxidants which can work very well with each other. When you combine antioxidants that can work together, the results are extraordinary!

Best Skin Brightening Ingredients

Showing details of pigmentation on young girls skin Dark spots are a problem for most people. As hideous as those pimples look and feel, we simply have to play to their tunes, lest they leave a scar on our skin. And everyone who has suffered from these scars or dark spots has ended up lathering all sorts of bleaching creams to hide those blemishes and acne scars, to no avail. Although it might be hard to believe for most of you, skin brighteners can actually do wonders in terms of lightening up your skin. These brighteners work by targeting post inflammatory hyperpigmentation and skin spots that are caused by the UV rays of the sun. However, in order to get your skin brighteners to work, you need to ensure that you choose the best skin brightening ingredients.

Bearberry Extracts

Bearberry extracts are derived from the leaves of the bearberry plant. These brighteners are used in a number of skin care products and they contain Apha arbutin, an ingredient that helps in lightening the skin. This was also proved by a scientific study conducted on a group of 80 Chinese women. According to the study, women who used products that contained 1% alpha arbutin concentrations managed to bring about a noticeable difference in terms of brightening their skin within one month.


You might want to believe that better things would have been developed and that you would not have to depend on an ancient solution anymore, but hydroquinone is still considered to be one of the best ingredients for brightening the skin. Hydroquinone helps to block the enzyme that creates spots and fades the existing spots on your skin.

Citrus Extracts

Things like orange peels and lemons have been considered to be natural bleaching agents for the skin for ages. Vitamin C plays a huge role in boosting the production of elastin and collagen and when applied topically, it can also slow down the superactive melanocytes. Your melanocytes are the skin cells that produce the melanin compound and give the skin its “tan”.


Melanozyme is an enzyme which is extracted from mushrooms. It was initially formulated to whiten paper and was slowly introduced into skin care as well. In fact, it is the only ingredient that actually “whitens” the skin. The best part about melanozymes is that they bring noticeable effects within 4 weeks, whereas most other ingredients take about 2 months.

Kojic Acid

Kojic acid is a crystalline powder that is derived from mushrooms in Asia. It has been used in Japan for generations and is believed to be very effective in whitening the skin. Kojic acid inhibits the function of the tyrosinase protein, a protein that is responsible for producing melanin in the skin.


Niacinamide, also known as Vitamin B3, suppresses the transfer of melanosomes into the skin and acts as a very effective skin lightening ingredient. It also improves the ability of the skin to retain its moisture, thereby giving your skin a younger and softer look.

Glycolic Acid

Glycolic acid helps in getting rid of fine lines, rough skin surfaces, freckles, pigmentation problems and keratosis. Glycolic acids are the most commonly used AHAs and they work by exfoliating the topmost layer of the skin and increasing the rate of cell turnover.

Azelaic Acid

Azelaic acid works quite similarly to hydroquinone. It is considered to be a decent option for removing skin spots and whitening the skin. It is also used as a replacement for Kojic acid in hydroquinone. Azelaic acid mostly works by inhibiting the tyrosinase protein. According to a study that was published in the International Journal of Dermatology, 20% formulations of azelaic acid in a cream offered amazing results for more than 65% of the participants over a 6 month period.

Lactic Acid

Things like yogurt, milk and lemon juice have considered to be skin brightening agents since time eternal. They are also considered to be a natural bleach. What makes these items so effective in terms of skin whitening is the fact that they contain lactic acid. Lactic acid is a mild bleach that exfoliates the skin and helps to reveal your new skin cells. It also helps in lightening the skin tone without causing any sort of harm to the skin.

So, if you’re looking for a skin whitening product to lighten the color of your skin or get rid of dark spots on your skin, make sure that it contains one or more of the ingredients mentioned above.


3D graphic of a Lactic Acid molecule Lactic acid is a type of Alpha Hydroxy Acid (AHA) that is usually found in all sorts of products and treatments used for rejuvenating the skin. Lactic acid is derived from milk and is famous for being one of the most gentle AHA exfoliants in the world. Lactic acid has been used by mankind in skin care all throughout history. The first mentions of the use of lactic acid in skin care can be traced all the way back to the Ancient Egyptian Civilization. According to legends, Queen Cleopatra maintained her exotic beauty with the help of luxurious milk baths that were filled with rose petals.

Lactic acid can also be termed as an active anti-aging ingredient which is famous for its moisturizing and exfoliating abilities. Some of the main benefits that lactic acid has to offer to the skin includes improving its texture, stimulating the production of collagen and reducing the signs of aging and age spots. As beneficial as it might be, lactic acid cannot cure the deep lying wrinkles and it cannot remove your scars. Moreover, using lactic acid also increases the skin’s sensitivity to the sun. This makes applying sunscreens very important when you use solutions that contain lactic acid. Lactic acid has also been defined as a keratolytic. It softens the skin by moisturizing the surface and loosens the outermost layer of the skin to help it shed its dead skin cells. It also helps in getting rid of blemishes and repairs the skin. Lactic acid is also useful in terms of producing a unique whitening effect.

Now that you’ve realized how important lactic acid is for your skin, how about checking out the different ways in which it can benefit your skin.

Skin Brightener – Lactic acid can prove to be an extremely effective skin brightener. Overproduction of melanin is usually attributed to factors like unprotected sun exposure and this leads to brown spots and discolorations on the skin. Lactic acid helps to inhibit the production of melanin and lighten the skin and therefore beautify your skin tone.

Radiance Regimen – Lactic acid is a useful tool for exfoliating the skin and improving the overall turnover rate for your skin cells. This helps to promote the production of collagen and elastin, thereby helping out with anti-aging as well.

Improved Texture – As the skin begins to age, it becomes thick and rough. The best way to bring back your youthful glow and suppleness is to improve the texture of your skin by getting rid of the dry and dead top surface and allowing the new skin cells to shine through. And the simplest and safest way to do that is to use lactic acid. Lactic acid is very useful in encouraging the skin to stay flawless, look younger and become smoother. Try to look for solutions that contain a concentrated strength of about 5% lactic acid. However, for best results, look out for concentrations that contain about 8 – 10% of lactic acid.


Lemons and spoon full of Citric Acid

Citric Acid is commonly used as a natural preservative and pH adjuster in skin care products. It helps to adjust the pH level down to 4.5 – 5.5. This goes a long way in making your skin and hair follicles feel smooth and shiny. Citric Acid is essentially a naturally occurring acid that is found in citrus, coffee and fresh fruits. It is usually derived by fermenting fruit sugars. Citrus acid is also known to be a weak organic acid. The discovery of this highly beneficial ingredient can be attributed to Jābir Ibn Hayyān, a Persian alchemist who discovered it in 8th century. However, Citrus Acid was first isolated from lemon juice only in the year 1784 by Carl Wilhelm Scheele, a chemist from Sweden.

The production of industrial scale citric acid began around the year 1890 and its importance has grown ever since. Citric acid has been accredited with all sorts of skin treatments such as brightening the skin, treating mild symptoms of acne, rectifying dark spots, removing fine lines and shrinking pores. It is a popular ingredient in scrubs, shampoos, moisturizers, masks, peels and toners. It is also believed to be one of the most astringent fruit acids in the world.

When citric acid is applied to the skin, it can also help in removing dead skin cells and boosting your cell turnover. This helps to promote new skin and remove the appearance of acne scars, uneven skin tones, uneven texture, minor wrinkles and age spots. Today, citric acid is mostly used because of its skin lightening and astringent properties in the skin care industry. Furthermore, citric acid is also believed to be an effective antioxidant which helps in regenerating skin tissues and slowing the skin aging process.

Now that you’ve understood how citric acid works on your body, why not understand the various ways in which it can help out with skin care.

Getting rid of pimples – Citric acids are very useful in getting rid of pimples. In fact, citric acids rank among the best ingredients for those wanting to reduce and lighten their pimple marks.

Removing dark spots and reducing pigmentation – Citrus acids are very beneficial for people wanting to get rid of skin issues such as freckles, age spots and dark spots. Formulas which contain citric acids help to clarify the skin over time and reduce the dark spots and freckles present in the skin.

Getting rid of acne – Citric acids can be used to help people with acne problems.

Skin Whitening – Citric acids function as a natural bleaching ingredient. This helps you to brighten your skin tone if you use products that contain citric acids on a regular basis. Furthermore, citric acids are also known to be useful in reducing irritation.

Removing blackheads – Citric acids help people to remove their blackheads by reducing the extra oil content in their skin. It is a well known fact that excessive oils in the skin are a common cause of blackheads.

Strengthening the cuticles – Citric acids help in increasing the production of proteins and keratin in your cuticles, thereby helping them to become stronger.

Beautifying discolored elbows – Citric acids are also used to bring back color to discolored elbows. They work by reducing the dark patches on the skin around the elbows.