Connection Between Vitamin B3 and Skin Cancer – Vine Vera Reviews

You know how to take care of your skin. Keep it clean, moisturize and every time you anticipate sun exposure you should use a broad-spectrum sunscreen. What you might not know is that you may be able to reduce your risk of skin cancer with a vitamin.

Dermatologist examining a woman's skin for cancer.

The Study
An Australian study focused on the link between skin cancer and vitamin B3. The deadliest skin cancer is melanoma, and melanoma was not the focus of this study. Rather, this study focused on basal and squamous cell cancers which are two very common forms of skin cancer. Basal and squamous cell skin cancers are very rarely fatal, though they are persistent cancers that can continue to return time and again. The study involved 386 individuals who had suffered from at lest two skin cancer in the previous five years. The 386 people were split into two groups and one group was given 500 milligrams of vitamin B3 to take twice daily while the other group received placebo tablets to take twice daily.

The Results
Participants in this study had to continue vitamin use twice a day for an entire year. Until the very end of the research neither participant nor doctor knew who had been given vitamin B3 and who had been given the placebo. The findings suggest that taking vitamin B3 did reduce the rates of skin cancer. Additionally, vitamin B3 helped reduce the rate of pre-cancerous skin growths known as actinic keratoses.

Participants in the study were followed for an additional six months to see whether the vitamins provided a lasting effect once they were no longer being taken. The research indicated that the return rate of cancers was about equal in both the placebo and vitamin group indicating that in order for the vitamin to be a viable help, it must be taken continuously.

The Implications
Dr. Richard Schilsky of the American Society of Clinical Oncology stated that the study must be taken for what it is and that much more research will be needed. He also noted that Australians have higher rates of skin cancer than nearly anywhere else in the world. However, he did find it encouraging that the nicotinamide, the specific vitamin in B3, could be an alternative to the more costly procedures of removing skin cancers. Because basal and squamous cell skin cancers tend to reappear, the cost of surgery, freezing or radiation can become quite high.

The Australian researchers also warned that this study was not intended to make people with no previous history of basal and squamous cell skin cancers run out to begin taking vitamins. The only research conducted so far was among participants who already had skin cancers. The researchers theorize that nicotinamide is beneficial because it helps to repair the DNA of cells that have been damaged by sun exposure.

While the research is both interesting and hopeful, for the present doctors and skin care experts recommend that you practice safe and sensible skin care habits. Always use a broad-spectrum sunscreen and be sure to reapply frequently. Taking good care of your skin is an important part of keeping your entire body healthy.

Sun Protection Besides SPF – Vine Vera Reviews

To prevent premature aging, sun spots and skin cancer, you need to protect your skin every time you expose it to the sun. UV rays cause serious damage to your skin even if you tan instead of getting a sunburn. It is far easier to be proactive and prevent sun damage than it is to repair damage from the sun later. But what happens when you find yourself without sunscreen at the last minute? Vine Vera rounds up the best ways to protect your skin from the sun besides using an SPF broad-spectrum sunscreen.

Fresh tomatoes on a wooden table.

Add Vitamins and Antioxidants to Your Diet
Fresh tomatoes are plentiful during summer and you can add these to your diet to help prevent sun damage. The antioxidant lycopene in tomatoes has been studied and does provide acute sun protection, particulalry in women. Aim for about 55mg (3 tablespoons of raw tomatoes) daily to keep your skin from ending up as red as a tomato.

Olive oil being poured into a bowl.

Add Saturated Fats into Your Diet
We know, summertime means that you want to maintain a lean, healthy beach body but there have been some studies that indicate increasing saturated fats into your diet helps protect you from sun dangers such as melanoma. A study involving mice lead researchers to conclude that a diet that was higher in saturated fats provided a bit of protection against sun damage and problems such as melanoma. Don’t go crazy with the fats but try to use olive and coconut oils where possible in your cooking.

Closeup of red wine glasses.

Break Out the Wine
Wine contains proanthocyanidins which are thought to provide protection against harmful UV rays. Additionally, red wine contains resveratrol which has provides a number of other health benefits also is being considered as a photoprotective agent. Once the resveratrol is incorporated into your skin cells it provides protection against UV damage. If you don’t want to grab wine for your day at the beach, proanthocyanidins are also found in blueberries and nuts such as hazelnuts or pistachios. Take a tasty treat with you and provide extra protection.

Vitamin supplements in a bowl.

Choose the Right Vitamins or Supplements
Vitamins or supplements that may help protect your skin from sun damage include vitamin D and omega-3 fatty acids. It has been thought that supplementing your diet with vitamin D increases your tolerance towards the sun. In addition to this, vitamin D may also provide UV protection reducing your chance of sunburn. In a laboratory study, vitamin D also helped decrease the incidence of tumor growth. Get your omega-3 fatty acids by adding oily fish such as tuna to your diet or look for a supplement containing DHA to help protect your skin from sun damage.

In addition to these dietary methods of protection, there is also some research indicating that there are natural oils that contain a level of SPF. Some of the oils that may provide protection include coconut oil, red raspberry seed oil and almond oil. Whatever method you choose, remain consistent to reduce sun damage. And while some of these methods may not turn out to be perfect, as many are still being researched, it can’t hurt to take some plump fresh blueberries to the beach or sear a delicious tuna filet on your grill.

Physical vs. Chemical Sunscreen – Vine Vera Reviews

Woman with sunscreen on her back in a beach.

With summer approaching rapidly the importance of applying a sunscreen increases. And you don’t need to put a whole lot of thought into the brand you choose because sunscreen is sunscreen, right? Not entirely. There are actually two major types of sunscreens:  physical and chemical. Both protect against UV damage, but the way in which they work differs. Sunscreens do exist that are a hybrid of both types of sun blockers containing physical and chemical sunscreens. Vine Vera reviews both physical and chemical sunscreens to help you learn which sunscreen suits your needs best.

Woman applying sunscreen in a beach.

Physical Sunscreen
Physical sunscreens are also known as sunblock or inorganic sunscreen and are generally considered safe and are approved by the FDA. Physical sunscreens tend to be thick and may leave a white cast on the skin. The UV filters in physical sunscreens are zinc oxide and titanium dioxide; both are natural minerals ground into a fine powder. Zinc oxide provides complete protection from the full spectrum of UVA and UVB rays. Titanium dioxide protects against UVB rays, but not the entire UVA spectrum. One of the advantages to using a physical sunscreen is that it begins blocking harmful UV rays immediately upon application. Physical sunscreens work by blocking or deflecting the sun’s rays. While physical sunscreens do provide immediate blocking protection, they also rub off more easily than chemical sunscreens. Additionally, if spending an extended time in the sun, physical sunscreens must be applied more frequently than chemical sunscreens. A disadvantage to physical sunscreens is that titanium dioxide may increase blemishes on your skin. If mineral makeup causes you to break out, it’s most likely due to the titanium dioxide, and problematic skin may result from using a physical sunscreen.

Woman applying sunscreen in a beach.

Chemical Sunscreen
Chemical sunscreen is also known as organic sunscreen and they work mainly by absorbing the sun’s harmful rays. Some of the UV filters used in chemical sunscreen work by scattering the sun’s rays. Chemical sunscreens are often more liquid than physical sunscreens, and can feel quite greasy on the skin. The possible UV filters in chemical sunscreen include:

  • 4-MBC
  • Avobenzone
  • Helioplex
  • Homosalate
  • Mexoryl SX and XL
  • Octisalate
  • Otinoxate
  • Octylcrylene
  • Tinosorb S and M
  • Uvinul A Plus
  • Uvinul T 150

Some downsides to chemical sunscreen include the potential for skin irritation and damage, increased free radical damage and many of the filters have not been FDA approved yet. These UV filters have been approved in areas such as Europe and Asia. Additionally, chemical sunscreens tend to take more time to absorb into your skin. Dr. Craig Burhart, associate professor of Dermatology at University of North Carolina at Chapel Hill, was quoted in an article by the Wall Street Journal advises the use of physical sunscreens rather than chemical sunscreens. Still, he says that the best sunscreen is the one that you actually use. He is quoted as saying “[w]hether it’s a chemical or zinc oxide or titanium dioxide product, I want you to use a broad-spectrum sunscreen every time you go outside, and I want you to apply it every two hours while you’re exposed to the sun.”

The bottom line is that no matter what your preference is, to protect your skin you must apply sunscreen each and every time you head outside so you can enjoy the sun safely.

Everyday Basics you Need in Your Medicine Cabinet – Vine Vera Reviews

Medicine cabinets contain everything from items for personal grooming to the prescriptions you must take daily. However, even if your medicine cabinet is so full it’s practically bursting, chances are that you don’t have many of the essential items one should always keep on hand. Vine Vera recommends you to keep your medicine cabinet stocked with everyday essentials, so that you are prepared for any ailment or injury that comes your way.

Woman choosing medicines from a medicine cabinet.

Aches, Pains and Fevers
Nothing is worse than coming down with things like a sudden fever or a headache that strikes out of nowhere and to have nothing to take. The last thing you want to do when you aren’t feeling your best is to run out to the store. For this reason, here are items related to pain that should always be in your medicine cabinet.

  • Aspirin
  • Acetaminophen
  • Ibuprofen
  • Thermometer

Woman having cough syrup.

Coughs, Colds and Congestion
When a coughing fit strikes in the middle of the night, you want to be sure you have the appropriate remedy so that you can still get a good night’s rest. The following are important everyday medicine cabinet staples.

  • Cough medicine
  • Decongestant
  • Throat lozenges and cough drops

Itches and Allergies
Allergies, bug bits or problems like poison ivy are definitely uncomfortable and a nuisance. Treat them quickly by having the following basics in your medicine cabinet.

  • Antihistamine
  • Hydrocortisone cream
  • Calamine lotion
  • Eye drops specified for allergies

Digestive Issues
Stomach issues can occur at any time day or night. Be prepared by stocking these medications in your medicine cabinet.

  • Antacids (whatever form you prefer)
  • Antidiarrheal
  • Laxative

Woman applying a bandaid.

Scratches, Scrapes, Cuts and Burns
These become especially important when you have a little one running around the house. The following items prepare you for any mishaps that may occur.

  • Antiseptic (like hydrogen peroxide)
  • Antibiotic ointment
  • Aloe vera gel
  • Bandages
  • Gauze
  • Medical tape
  • Tweezers (for splinters)

The above list ensures that you are prepared for any minor medical emergencies that may occur during your daily life. However, experts suggest a few other items when it to being as prepared as possible. Here are some miscellaneous items that help keep you and your family as safe as possible.

Woman wearing gloves.

  • Latex gloves – While you may think this is a bit overboard, wearing latex gloves when dealing with blood is highly recommended. Additionally, these pull double duty; you can whip them out anytime you find yourself cleaning a less than desirable mess.
  • Hand sanitizer – If you’re in your home there is every likelihood that you’ll be able use water and soap to wash your hands, it is still a good idea to have extra cleansing options at hand.
  • Sunscreen – You probably have this during the summer, but it is important to protect yourself from UV damage every time you plan on exposing your skin to the sun.
  • Ipecac – This is more of a must-have item for anyone with children in the household. In the event that a harmful substance is swallowed and you need to call poison control, the first piece of instruction you will hear is to induce vomiting, which Ipecac does well.
  • Elastic bandages – Sprains and strains can happen at any time. Keeping bandages on hand help you to stabilize your injured appendage and prevent further damage.

It is always a good idea to keep a list of emergency contacts and numbers in your medicine cabinet as well. Maintaining a well-stocked medicine cabinet gives you peace-of-mind that you are ready to handle any situation that comes your way.

Most Important Skin Care Ingredients – Vine Vera Reviews

You take care of your job, your kids, your significant other and tons of other obligations. With all that you do it can be incredibly difficult to find the time to take care of yourself and your skin. Some nights you may not even have enough energy to wash your face. Vine Vera believes that if you choose beauty and skin care products that contain certain ingredients, you can easily take care of your skin. These ingredients help you achieve maximum beauty benefits with minimal effort.

The formula of Vitamin B3 on a blackboard.

Niacinamide
Niacinamide has several names by which it is called. Most products use the word niacinamide on the label, though this ingredient is also known at vitamin B3 and nicotinic acid. Niacinamide is an important skin care ingredient that communicates with your cells. This beneficial skin care ingredient has multiple benefits for your skin. It can improve skin’s elasticity, revive your skin tone, even out your skin texture, lighten discoloration and increase the skin’s barrier function. Niacinamide increases the levels of ceramide and fatty acids in your skin, which helps your skin to retain water. In addition to all of these benefits from this one ingredient, current research is being conducted to test whether niacinamide can help lessen acne.

Woman looking at her bottle of sunscreen.

Titanium Dioxide
Chances are you now own at least one product that already contains titanium dioxide. Titanium dioxide is one of the most popular minerals used for sun protection. Before titanium dioxide goes into skin care products and cosmetics, it is purified to remove contaminants such as iron and lead. Often, you will find that titanium dioxide is present in mineral sunscreens along with zinc oxide. Sun protection factor (SPF) is an often skipped but crucial step in any beauty routine. You should use sunscreen, or products containing sunscreen such as your facial moisturizer, 365 days of the year. Ideally, you would apply products containing titanium dioxide on your body as well. It goes without saying that titanium dioxide is one of the best skin care ingredients as it protects your skin from UV damage, which can result in sun spots, premature aging and skin cancer.

Hand drawing the chemical formula of hyaluronic acid.

Hyaluronic Acid
We’ve already discussed this essential skin care ingredient but it bears repeating. Applied topically, hyaluronic acid smooths and softens your skin by creating a moisture barrier. Because hyaluronic acid is a naturally occurring substance in your body, it is less likely to be rejected as a foreign substance. Hyaluronic acid is an excellent ingredient in beauty products such as moisturizers and eye creams. This ingredient is also the top choice among dermatologists and plastic surgeons as a wrinkle filler. Hyaluronic acid is injected into the skin and plumps fine lines and wrinkles.

Woman enjoying a milk bath.

AHA/BHA
Alpha hydroxy and beta hydroxy acids are organic acids that work to exfoliate your skin. AHAs differ as skin ingredients. The most popular AHAs are glycolic acid, lactic acid and malic acids. BHA for beauty purposes refers exclusively to salicylic acid. Both of these organic acids work as gentle exfoliants on your skin. AHAs are water soluble, making it great for individuals with normal to dry skin while BHA is oil soluble which can help with oil production and acne.

Vitamin icons circulating around a woman's head

Retinol
Retinol is an active form of vitamin A. Retinol helps skin increase the production of both collagen and hyaluronic acid, both of which leave the skin supple and smooth feeling. Additionally, retinol encourages new, young skin cells to turnover and replace dead, unhealthy skin cells. Retinol also contains exfoliating properties. In addition to all of this, retinol also improves the firmness of your skin, treats acne, reverses damage from the sun and environment and decreases hyperpigmentation, dark under eye circles, fine lines and wrinkles.

The best thing about these skin care ingredients is that they are often combined in products. This means that with one face cream you will get all of the benefits of each ingredient, without having to slather on a ton of product or taking a long time to get ready in the morning.

The Science Behind Hyaluronic Acid – Vine Vera Reviews

If you are a connoisseur of skin care and cosmetics, it is likely that you have heard about the new miracle that is hyaluronic acid. Saying that hyaluronic acid is new is not true, it is a naturally occurring element in your body. However, the benefits of hyaluronic acid are becoming apparent in terms of healthier, smoother and more hydrated skin. These claims have quite a large amount research and study that prove them to be true. In order to fully understand how hyaluronic acid can benefit you and your skin, Vine Vera examines the science behind hyaluronic acid below.

The chemical formula of hyaluronic acid on a tablet.

What is Hyaluronic Acid?
Hyaluronic acid, at a molecular level, is a glucosaminoglycan, also known as a polysaccharide. Essentially, this means that hyaluronic acid is a long chain of linked sugar molecules. Hyaluronic acid is naturally occurring in the body and at a cellular level, it contributes to processes such as tissue repair, hydrodynamics and cell surface interactions. This polysaccharide is important to numerous areas of the body such as the skin, cartilage and neural tissue. Hyaluronic acid supplies synovial, a necessity to proper and healthy joint lubrication. Other essential functions that require hyaluronic acid include delivering nutrients to cells while taking away harmful toxins.

Hyaluronic Acid in Skin Care/Cosmetics
No matter what beauty product you need, chances are you will find one that contains hyaluronic acid. Hyaluronic acid is found in everything from moisturizers to foundations. It is also used as a dermal filler to smooth out wrinkles and plump up the skin. Hyaluronic acid injections are like any other injectable cosmetic procedure. Our skin needs to replenish it’s stores of hyaluronic acid, so one injection is not the end. You will need ongoing treatments to maintain results.

In cosmetics, such as foundation and skin care, such as face creams, hyaluronic acid is mainly described as an agent that provides hydration that your skin needs. With it’s moisturizing properties, hyaluronic acid gives the appearance of smoother skin and more even texture. Additionally, because it is such a great hydration agent, it increases your skin’s natural radiance so your skin has a perfect “lit from within” glow.

The chemical formula of hyaluronic acid on a blackboard.

Other Benefits
Vine Vera Cosmetics came across new research which suggests that the benefits of hyaluronic acid are more than simply helping skin look, and feel, better. There is research that shows hyaluronic acid is actually able to heal wounds more quickly. Additionally, while hyaluronic is healing new wounds, it also improves the appearance of old scars.

There is also research that claims hyaluronic acid is an effective treatment for painful conditions such as osteoporosis and rheumatoid arthritis. In one study, 80% of participants had significant relief from symptoms of rheumatoid arthritis for an entire year after the initial hyaluronic acid injection.

If you want to provide maximum impact, you can use a hyaluronic acid serum to smooth and hydrate your skin. If you don’t want to bother with an additional skin care step in the morning or before bed, look for moisturizers that list hyaluronic acid as an ingredient. Hyaluronic acid is especially beneficial in eye creams, as it does help reduce the appearance of wrinkles, giving you a younger, more awake look.

Best Ingredients for Mom’s Skin – Vine Vera Reviews

We know that your mother is gorgeous. However, most women are constantly looking to improve their appearance or find new skin care and beauty products to try. Giving your mother a skin care item or new beauty product can be a bit tricky. Sure you guys probably resemble each other, but you might have completely opposite skin types. We’ve rounded up some popular skin care ingredient all-stars that benefit nearly every skin type.

Woman applying sunscreen in a beach.

SPF 
By now everybody is well aware of the dangers that UV rays pose to the skin, facial and body. People of all ages and skin types should be wearing something that contains some level of sun protection factor (SPF). Ideally, sunscreen should be worn everyday on both face and body but many people skip this step. Give mom a product, such as a day cream, that contains an SPF so she can get maximum skin benefits with minimal work.

Chemical formula of retinol in a blue background

Retinol
Retinol is excellent for a large variety of skin types and addresses numerous skin care concerns. Essentially, retinol helps your skin turn over faster and generate healthier skin cells. In addition, retinol has been shown to increase collagen in the skin resulting in firmer skin with a more even texture. There is a large variety of skin care products containing retinol from eye creams to topical retinol gels. An eye cream with retinol is a great gift because everyone, at all ages, can benefit from an eye cream.

Oranges and lemon juice on a kitchen top.

Vitamin C
Vitamin C does more than help boost the functioning of your immune system, it also enhances the skin in several ways. Inflammation is reduced by vitamin C and your skin is better able to handle exposure to the sun. Vitamin C also increases collagen production, lightens skin discolorations and improves both the skin’s barrier response and repair process. A vitamin C serum is a great gift for mom’s who want firmer skin with fewer wrinkles.

Red wine and red grapes on a wooden table.

Resveratrol
This antioxidant has been a popular topic among skin care and beauty experts in the past few years. Resveratrol has multiple protective benefits for your skin. It is a stable antioxidant with incredible benefits like reducing skin damage, providing protection against sun damage and improves the synthesis of collagen. Finding a product with resveratrol, such as a facial toner, is a great way to help your mom’s skin look it’s very best.

Different types of ceramides in a white background.

Ceramides
Ceramides are naturally occurring in your body and account for nearly 20% of your skin’s intercellular matrix. The intercellular matrix is essentially what holds all of your skin cells together. Because of this function, ceramides help maintain your appearance while also adding protection against things such as sun damage, irritation from other products or a severely dry environment. When you give your mother a skin care product containing ceramides, you are giving her a product that helps skin look and act younger.

Even though skin types and concerns are widely different, these skin care ingredients benefit just about every type of skin there is. Many times you will be able to find a product that contains several of these awesome ingredients, giving it a more powerful effect. Help mom look her best with these skin care ingredients.

Beauty Ingredients That Make you Look More Awake – Vine Vera Reviews

Whether you are a new mom or just a night owl, you do not want to hear “are you feeling okay today” constantly because you didn’t have time for your beauty routine in the morning. For long nights and mornings that come way too quickly, VineVera highlights a few beauty ingredients will help you look more awake and refreshed.

Hot coffee with coffee beans.

Caffeine
Coffee is not your only friend in the morning containing caffeine, there are tons of beauty products that contain caffeine to help wake up your skin. Caffeine in skin care ingredients gives you several beauty benefits. First, caffeine restricts blood vessels which reduces redness in your skin, a perfect solution for someone with irritated skin or rosacea. Secondly, caffeine reduces puffiness making it an ideal ingredient in your eye cream. Lastly, caffeine helps skin appear firmer and can reduce the appearance of cellulite. Choose skin care or beauty products with ingredients such as green or black tea and coffee to help wake up tired skin.

The word "Hyaluronic Acid" written on a tablet.

Hyaluronic Acid
Beauty bloggers, magazines and experts have been raving for some time about hyaluronic acid. Hyaluronic acid is a carbohydrate that your body normally produces. Unfortunately, the older you get the less hyaluronic acid your body produces. The reason that hyaluronic acid is great for when you’re looking extra tired is that it hydrates the skin while acting as a skin plumper, filler and firming agent. When you are tired and your skin is looking less than bright, a skin care product with hyaluronic acid can provide the dewiness and suppleness you want.

Woman enjoying a milk bath at a spa.

Exfoliants
There are tons of exfoliants in the world of beauty from gels to scrubs. One of the easy ways to add life to your tired looking skin is to use an exfoliator. A mask with a scrub is great, but when you don’t have the time to pamper your skin, look for gentle chemical exfoliants. Two effective and easy exfoliants are Beta Hydroxy Acids (BHAs) such as salicylic acid and Alpha Hydroxy Acids (AHAs) such as lactic acid. As a general rule, AHAs are for you if your skin is on the dry side while BHAs are perfect for you if your skin tends to be a bit oilier.

Wine being poured in a wine glass.

Antioxidants
Antioxidants are not only great for your helping your body function at it’s best, they also are super beneficial in skin care as well. Antioxidants occur both synthetically and naturally and they protect your skin against damage from free radicals and your environment. These skin care ingredients not only help you look more refreshed and awake, they also provide protection against things such as further sun damage. The reason that antioxidants are great for when you’re looking (and feeling) less than energized is they help reduce inflammation in the skin. So if you’re pulled an all-nighter, antioxidants in your skin or beauty products help take down inflammation and the puffy look that tired skin often has. The also can reduce redness, soften your skin and add much needed moisture.

Just because you look less than your best when you wake up doesn’t mean you need to spend time you don’t have to carefully make your entire face look perfect with cosmetics. Having a few well chosen skin and beauty products that contain the above ingredients (bonus if the products include more than one ingredient in the list) to help wake up your skin is all it takes for a perfectly refreshed complexion.

Soothing Scents to Try – Vine Vera Reviews

When you’re feeling stressed out and a bit overwhelmed, your first thought is probably not of aromatherapy for relief. But maybe it’s time to rethink your strategy to stressful events. Your sense of smell is the strongest of all five senses in your body. Your olfactory bulbs are part of your limbic system. This means that your olfactory bulbs (how you are able to smell)  are directly linked to areas of the brain involved in processing emotions and learning. You probably have noticed that there are smells you react to by remembering a particular moment or time in your life, and the connection to emotional responses in the brain is why. When you need something soothing during your hectic day, Vine Vera recommends you to try one of these calming scents.

Lavender oil with lavender flowers on a wooden table.

Lavender
Lavender is probably the most well-known scent for reducing stress and promoting a calm, peaceful scent. It is a very popular addition to many sleep products such as eye masks or sprays for your pillow. Lavender has several important benefits. First, lavender contains calming properties that are able to control your stress levels. Secondly, because lavender is so calming, it can help you get a good night’s sleep even in the most stressful times. Lastly, the benefits of lavender are not limited to your emotional concerns, lavender can also help relieve nervous tension and soothe physical ailments such as tension headaches and migraines.

Jasmine oil with jasmine flowers on a wooden table.

Jasmine
Jasmine is much more than a pleasant scent, it has excellent mental benefits for times when you need to just relax. Like lavender, jasmine helps to provide stress relief by calming your nerves. However, jasmine is not just a perfect scent for calmness, it is also recognized as having anti-depressant properties. Jasmine is used to help with issues such as mental blockage and sadness. It is an uplifting scent that gives you increased feelings of confidence and optimism. Additionally, jasmine can help soothe you while providing you with a bit of refreshed energy.

Lemon oil with cut lemons on a mat.

Lemon
You may not immediately associate this yellow fruit with stress relief, but don’t count it out. Lemon is the perfect scent for times when you need to calm down, but remain productive and alert. The scent of lemon helps boost concentration and helps you slow down negative feelings such as stress and anger. At the same time, lemon also induces positive, happy emotions. Some studies using the scent of lemon suggest that it definitely has an impact on your mood and it does indeed improve cognitive function.

So, how do you benefit from these scents without having to lug around bags of lemons and flowers? The most commonly used method of aromatherapy is through the use of essential oils. There are tons of ways to use essential oils no matter where you are. One of the easiest ways to use oils is to grab a small glass and simply add a few drops of your chosen scent. You can also apply essential oils to your body. Doing this is especially helpful on pressure points such as your temples or the inside of your wrists. Lastly, you can buy a diffuser that uses water and the oil to emit a soothing vapor in your surroundings.

Calming Skin Care Ingredients – Vine Vera Reviews

Calming ingredients Your skin is subject to innumerable attacks every single day. Extreme weather conditions, UV rays, pollutants and free radicals all can irritate your skin. When your skin is irritated it often is red, inflamed and uncomfortable. Luckily, there are a number of calming skin care ingredients that reduce inflammation, calm redness and eradicate itchy, dry or peeling skin.

Aloe Vera
There is a good reason that aloe vera is the most commonly reached for after sun product. The aloe vera plant is composed of spiky, green leaves that contain a gel-like sap. It is the gel of the aloe vera plant that significantly benefits irritated skin. The skin-boosting ingredients in aloe vera are:

  • Salicylic acid
  • Zinc
  • Calcium
  • Uric Acid
  • Magnesium
  • Potassium

Most commonly applied topically, aloe vera soothes redness and reduces inflammation. In addition, aloe vera binds moisture to the deeper layers of skin which helps to heal skin conditions such as minor burns and cuts. You can look for aloe vera in the ingredients of skin care items, or you can head to your local grocery store and grab some fresh aloe vera. Simply cut into the leaf and apply the gel directly to your irritated skin.

Oatmeal
Chances are you had chicken pox as a child and it was nearly impossible not to itch them. Your parents most likely soothed your irritated, itchy skin with calomine lotion and oatmeal baths. Oatmeal has been used since the ancient Egyptians discovered the benefits. Oatmeal is most commonly ground up and then added to skin care products. It contains the following skin soothing ingredients:

  • Protein
  • Lipids
  • Vitamins
  • Antioxidants
  • Beta glucan

Oatmeal is used to soothe itchy, dry and irritated skin and is so effective that it can be used by those with eczema and dermatitis. The beta glucan found in oatmeal keeps skin hydrated and moisturized because it helps improve your skin’s natural moisture barrier.

Soy
Soy is another ingredient that was popular among our ancient ancestors. The Chinese used to (and still do) use soy for medicinal purposes. Scientists are just now starting to recognize all of the impressive skin care benefits of soy, one of which is its ability to calm skin. Soy contains:

  • Proteins
  • Essential fatty acids
  • Amino acids
  • Vitamins
  • Minerals

As with oatmeal, soy is calming and helps keep your skin hydrated by repairing and protecting your skin’s moisture barrier. Soy is also amazing at reducing redness from irritation and giving you an even complexion.

Chamomile
Turns out that chamomile isn’t just soothing in your teacup, it also has calming properties when used for skin care as well. Several unique chemicals assist chamomile in calming your skin:

  • Quercetin
  • Flavanoids
  • Apigenin
  • A – bisabolol

Unfortunately you can’t just drink your way to more calm skin, you have to use it topically to obtain the benefits. Chamomile reduces both redness and inflammation as well as relieving dry, itchy skin. Chamomile also stops the release of histamines, which irritate your skin. In fact, some scientific research suggests that chamomile, applied topically, gave eczema and dermatitis sufferers the same kind of relief that hydrocortisone did.

It would be amazing if your skin stayed, clear, hydrated and even at all times. Unfortunately, that is not a reality for many. Using skin care that contains skin calming ingredients, like the ones listed above, help combat signs and symptoms of irritated skin.